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#westernqueens

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#BookQuotes & #FactJars @LIC @queenslibrary brain child of #librarian Amy! Check out our #WesternQueens site when you pass by and grab your self some written inspiration! #bigreuse

El oeste no es lo suficientemente grande para las dos @adrienanana #westernqueens

Very excited to announce 2 things in the future: 1. Boro Mag @boromagazine, the print magazine published by QNS.com, will include an article about CLHiQ in a future issue, and 2. There will be a CLHiQ blog! Not sure about the exact dates for either, but as always, check back on Insta for info! Many thanks to Boro Mag! πŸ“•

Hard to say goodbye to so many great friends of #westernqueens and @noguchimuseum colleagues. I will miss everyone, truly!!!!!! I am off to a new adventure next week joining @wxystudio. See you on the other island. #farewell

πŸ’―πŸ’―πŸ”₯πŸ”₯Come watch One Of The Futures Brightest ✨s Tear Down That @majorstage πŸ’―πŸ’―APRIL 26 #ticketsonsale #RottenRepublic #KINGSOL #RAVENSWOOD #WESTERNQUEENS

Snatches + Humidity = πŸ‘ŽπŸΌ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Yes, I did just say that πŸ€¦πŸ»β€β™€οΈ But it is true. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongfirst #kettlebell #snatch #sfg2 #humidity #unhappyhands #sweaty #allthechalk #strength #skill #repetition #discipline #endurance #tinygirlbiggoals #smallbutmighty #trainerlife #strongwomen #womenwithmuscle

#astoria #lic #ditmars #westernqueens #queens #nyc
#ironlionstrong #ironlionperformance

Happy to have this silverpoint drawing hanging at the @alumniassociationnyaa 's show at the Flux Factory in Long Island City, New York! It's up til Oct. 16th. Many thanks again to @thelesmich for being such a great model!

MOST RECENT

Snatches + Humidity = πŸ‘ŽπŸΌ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Yes, I did just say that πŸ€¦πŸ»β€β™€οΈ But it is true. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongfirst #kettlebell #snatch #sfg2 #humidity #unhappyhands #sweaty #allthechalk #strength #skill #repetition #discipline #endurance #tinygirlbiggoals #smallbutmighty #trainerlife #strongwomen #womenwithmuscle

#astoria #lic #ditmars #westernqueens #queens #nyc
#ironlionstrong #ironlionperformance

This girl. Can't say enough about about her focus and work ethic as we prep for her upcoming SFG cert. Congrats @hbickham πŸ’ͺ🏽
1st time mock snatch test and we are right on track ~ even while losing her contact mid snatch! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#sfgprep #strongfirst #kettlebell #happycoach #stronggirl #womenofstrength #killinit #ithinkimmoreexcitedthansheis
#snatchtest #practice #repetition #skill #strength #ironlionstrong #ironlionperformance #astoria #lic #ditmars #westernqueens #queens #nyc #community

Finally got around to getting new business cards with my updated address and contact info! Designed these on canva (which was free and I πŸ’™!) #diy #businesscards #bosslady #upgrade #astoriastherapist #astoria #lic #courtsquare #westernqueens #changeishere

On my way to #govball2017 I passed by a #dancingsquirrel that caught my eye. It put me in the mood to observe. I know it was trying to camouflage but I just couldn't help capturing him with my camera. #queens #westernqueens #squirrel

When the commute playlist suddenly puts you anywhere but on the train πŸ˜ŠπŸ˜‚πŸ˜ŠAhhh...spotify β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#nostalgia #music #memories #mood #tuesdaymorning #smiles #takingmeback #next #tooclose #commute #playlist #throwback #greatwaytostarttheday #hoosiergirl #naptownparties #indianapolis #indytonyc β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#astoria #lic #ditmars #westernqueens #queens #nyc

Worked the pre-race org bib assembly line tonight with @woodsidesunnysiderunners.
Only 3 days until the annual waterfront 5k!!! You can still register online here:
http://licpost.com/lic-post-waterfront-5k-to-take-place-june-3-register-now

See you on the course! 😎

#lic5k #sunnyside #woodside #lic #running #races#run #runner #5k #astoria #licpost #westernqueens #queens#queensrunning #letsrun #summer #runcookeat

Congrats to our giveaway winners @327am and @thegreatshipcaptainswan! @327am is the winner of the three Lady in a Hat chocolate pops, and @thegreatshipcaptainswan is the winner of the chocolate fashionista! Chocolatier Moran Etstein will be in contact with you so that you can collect your prizes! @chocolatefashionistas #chocolate #fashion #fashionista #style #sweet #candy #queens #queensny #westernqueens #astoria #astoriany #astoriaqueens #lic #longislandcity #sunnyside

Time to turn Tuesday on its head!
πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongfirst #sfb #sfg #strength #skill #purpose #strongfirstgear #tuesdayvibes #getup #getout #getgoing #growthmindset #inversion #bodyweight #handstandeveryday #handstands #onearm #tinygirlbiggoals #smallbutmighty #trainerlife β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#astoria #lic #westernqueens #queens #nyc #fitness #ironlionstrong #ironlionperformance

Hot diggity dog

Ovah and ovah .... I actually really love this stuff 😜
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#powerprogramsrock #strength #speed #explosiveness #wheredtheballgo #endurance #athletictraining #combatprogram #boxingtraining #grit #focus #sportsperformance #repetition
#medball #hipextention #tinygirlbiggoals #smallbutmighty #stronggirl #girlswithmuscle #girlswhobox #trainerlife #astoria #lic #ditmars #westernqueens #queens #nyc #ironlionstrong #ironlionperformance

Brisk, beautiful, bright Queens morning!
Get your butt to the gym! 😁❀️πŸ’ͺ🏽 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#imup #whereareyou #morningvibe #mondaymotivation #trainerlife #strengthtraining #fitness #athleticperformance #newweek #kettlebell #barbell #bodyweight #strength #skill #sport #astoria #ditmars #lic #westernqueens #queens #nyc #ironlionstrong

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