[PR] Gain and Get More Likes and Followers on Instagram.

#westernqueens

453 posts

TOP POSTS

πŸ’―πŸ’―πŸ”₯πŸ”₯Come watch One Of The Futures Brightest ✨s Tear Down That @majorstage πŸ’―πŸ’―APRIL 26 #ticketsonsale #RottenRepublic #KINGSOL #RAVENSWOOD #WESTERNQUEENS

#BookQuotes & #FactJars @LIC @queenslibrary brain child of #librarian Amy! Check out our #WesternQueens site when you pass by and grab your self some written inspiration! #bigreuse

All this trouble in this here town
All this shit going down
When will they focus, on this #westernqueens #astoria

repping my hometown and my inalienable right #vote #nyc #queens #westernqueens #salvationarmyfinds

I'm in a group show opening in one week on Friday the 18th. This piece called Overflowing will be at the @zhoubartcenter in #chicago for the show called #WomanAsWarrior curated by @poetsartists and @sergiogomezprojects. If you are in Chicago 8/18-10/13 stop by. #poetsartists #zhoubartcenter #sculpture #portrait #gypsumcement #weatheringsteel #overflowing #figurativeart #art #figurativesculpture #mom #brettfharvey #queensartist #madeinqueens #westernqueens #newyorkart #instaart #figure #artist

Got a bit of life drawing in at Long Island City Artists' Plaxall Gallery tonight (and a bit of 🍷too)! Man, ballpoint pen is not for the easily intimidated ...

Westbound from a high vantage point

#nocrop#manhattanview #westernqueens

MOST RECENT

Tuesday night run, with a few new people. Join us Tuesdays at 7 - we won't hold you back, and we won't leave you behind! #queensrunners #itsinqueens #westernqueens #runninggroup #runninginqueens #woodside #sunnyside

repping my hometown and my inalienable right #vote #nyc #queens #westernqueens #salvationarmyfinds

Always such a privilege to wear the shield πŸ‘ŠπŸΌ
Happy 5th Birthday, @strongfirst !!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongfirst #anniversary #strongfirstday #strength #skill #discipline #studentofstrength #wearestrongfirst #strengthhasagreaterpurpose #astoria #lic #westernqueens #queens #newyork

Westbound from a high vantage point

#nocrop#manhattanview #westernqueens

It was a β€œcombat sports” kind of morning in The Den πŸ‘ŠπŸΌ
*******************************
#strengthtraining #power #athleticperformance #speed #agility #mobility #weightcut #sweat #boxing #mma #ufc #combatsports #fighters #ironlionperformance #fightprep *******************************
@jaredflashgordon @philliphawes @supersmealinho @thegoldengreek
@coach_carlsen

Some have #sunsalutation , some have #sundayswings πŸ’œ
*********************************
I’m pretty sure this is not what #Pavel intended, but when I can’t wake up, I roll the 🎲 🎲 and #swing β€’ 10 Round EMOM 4 dice 😊
*********************************
@strongfirst #strongfirst #kettlebell #wakeupswings #strength #skill #repetition #discipline #student #coach #girya #athlete #tinygirlbiggoals #strongwomen #womenwithmuscle #babyboxer #ironlionstrong

Easing back into the Deadlift ... Thank you, @fil.i.am94 for keeping things so light, I was unaware of what was on the bar πŸ™ŒπŸΌ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongfirst #sfl #sfg2 #sfb #barbell #deadlift #chainz #gymvibes #goodenergy #gymmath #howmuch #strength #skill #repetition #discipline #alwaysastudent #tinygirlbiggoals #womenwithmuscle #strongwomen #savagebarbell #letsbang #ironlionstrong #ironlionperformance

Feeling grateful today to have so many wonderful people in my life! Thank you for the thoughtful birthday wishes! My heart is full πŸ’œ
**************************
#thankful #grateful #birthdaylove #hometeam #friends #family #respect #priceless #live #love #evolve #mysquad #livebig #lovehard #bepresent #passion #persistence #support #laughter #allthehugs #toughlove
#tinygirlbiggoals #allthefeels

It's that time again! Do you know a baseball athlete looking to take their game to the next level? Come see us! Info below ⚾️ #Repost @ironlionperformance (@get_repost)
・・・
November starts the beginning of our Complete Baseball Performance Training Program. The four months leading up to March is such a crucial time for baseball players. This is a time to fix mobility issues, get stronger, faster and most importantly learn the movement demands of their sport.
β€’β€’β€’
What the athlete gets?
β€’ Joint by Joint Movement Assessment
β€’Individualized 5 Day Training Program (changes Monthly)
β€’Monthly Nutrition Class and Team Meeting
β€’ 2x month Kinstretch Class
β€’ In-season Arm Care and Strength Guide
β€’β€’β€’
We have worked with baseball players ranging from the local High schools to Collegiate players from Villanova, LIU Brooklyn, Marshall commit, Aldephi, and Queens College to name a few. We constantly prepare and continually educate ourselves in order to give the Iron Lion Athlete a distinctive edge on the playing field.
β€’β€’β€’
November 4th at 12pm will be our first team meeting. P.S Athletes can check in and start training before this time. We look forward to you becoming #ironlionstrong
Sign in sheet is located in bio or email us for more info.
β€’β€’β€’
#ironlionstrong #strengthandconditioning #baseball#performancecoach #queensfitness #nycsports #nyctraining#nextlevelfitness #astoria #astoriaqueens#pitching #collegegameday

Moody out there today⛅️ πŸ‚

Blue skies

'50s LIC Queens captured entering 33st station.
This area is Queens Co at the time was referred to as LI despite Bklyn sharing the same westernmost part of Long Island
#Flushingline#viaduct#prewarnyc #historicalnyc #historicalsunnyside #historicalqueens#westernqueens#consideredlongisland#queenscounty#kingscounty#LIC

#Humpday is never an issue in The Den ~ Every Wednesday, before the sun rises, is reserved for Wu-Tang. **************************
#wutangwednesdays πŸ™ŒπŸΌ @realghostfacekillah #hiphop
#wutangforever #extraenergy #earlymorningcrew #gymlife #arewecheatingonqueens #ironlionstrong #ironlionperformance #astoria #lic #westernqueens #queens #nyc

Got a bit of life drawing in at Long Island City Artists' Plaxall Gallery tonight (and a bit of 🍷too)! Man, ballpoint pen is not for the easily intimidated ...

Gantry Plaza State Park, you're pretty. πŸŒ…πŸŒƒπŸŒ…

You want #cats ? WE HAVE MORE CATS. Swipe left for individual felines. #catsofqueens #dutchkillskitty #alleycats #dutchkills #longislandcity #lic #astoria #westernqueens #streetphotography

Huge thank you to the ILP family for coming out yesterday morning to throwdown for the #FDNY and the #343ride !!! We ❀️ you and are proud of your support! πŸ™ŒπŸΌπŸ¦πŸ”₯
****Shout out to @lauraborgg πŸ“· and @doctahnopants (I found the πŸͺ) for making the tiny girl look jacked πŸ˜‚
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#community #support #charity #ironlionstrong #strongfirst #strengthhasagreaterpurpose #giveback #bootcamp #strength #conditioning #pride #astoria #westernqueens #queens #nyc #trainerlife #fitness #gym #ironlionperformance #tinygirlbiggoals #carbpump #gunshow

🍧

I'm in a group show opening in one week on Friday the 18th. This piece called Overflowing will be at the @zhoubartcenter in #chicago for the show called #WomanAsWarrior curated by @poetsartists and @sergiogomezprojects. If you are in Chicago 8/18-10/13 stop by. #poetsartists #zhoubartcenter #sculpture #portrait #gypsumcement #weatheringsteel #overflowing #figurativeart #art #figurativesculpture #mom #brettfharvey #queensartist #madeinqueens #westernqueens #newyorkart #instaart #figure #artist

Today's end of training #cooldown consisted of a @spolacco inspired #solodanceparty πŸ˜œπŸ’ƒπŸ½
Ahhh... the power of that @achievefitnessboston tank!!!
Miss you, girl! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strengthtraining #sflprep #strongfirst #tinygirlbiggoals #squats #pullups #somuchcore #danceparty #letloose #channelsarah #sisterinstrength #thisishowiachievefitness #emptygym #soloworkout #ironlionstrong #ironlionperformance #sundayfunday
#astoria #lic #westernqueens #queens #nyc #gym #fitness

Back to the NYC hustle, but retaining all the giddiness and inspiration of another memorable #Strongfirst weekend! ********************************
#StrongEndurance was captivating and a real #brainbuster...I will surely need serious study with my manual to absorb and apply, but I am excited to do so! Was esp thrilled at all of the research on fight sports!
Thank you to the man, the myth, the legend, Pavel for keeping us in a continual place of #growthmindset. And stooping down for a pic w the tiny girl 🀣
********************************
Shout out to all of my Brothers and Sisters in Strength! Incredible to catch up with familiar faces and make new friends!! As always, I can't wait for the next one πŸ’ͺ🏽
********************************
@strongfirst #sfg #sfb #strength #skill #family #community #strongsquad #denver #colorado #strongleaders #strongmaterial #brainfood #endurance #training #fightsports #boxing #backtonyc #tinygirlbiggoals #trainerlife

#Repost @jimmyvanbramer
・・・
Thank you to everyone who turned out to support @jimmyvanbramer last night and to those who couldn't make it because of other commitments but were there in spirit. In true Aubergine style we had friends who came directly from the airport and those who stayed late after work! We met some new friends @nyccarriages and of course our long term friends @copperkettlebar @strayvintage #dogandducknyc @cotesoleilnyc @tedoryan1 #olympicrealtor not to mention all of those that haven't found the joys of IG yet!!! Thanks for a very fun night!!! #skillmanforjvb2017 #skillmanforjvb

A few of my favorite things 🌡🐈🌾

@jimmyvanbramer is our local #nyccouncilmember and the #nyccitycouncil Majority Leader. He puts his best foot and his biggest smile forward every day to enhance the quality of life for all of his constituents and equality for all. In addition as Majority Leader he plays an integral role in developing the City's budget to fund critical programs, projects and organizations across #nyc . He fights tirelessly for those who don't have a voice, in ways most of us will never know. We are very proud to call him our friend and host him tomorrow night with @copperkettlebar @strayvintage @theglobetavern @thealcoveny #quaintnyc #claretwinebar #dogandducknyc JOIN US!! #skillmanforjvb2017 #skillmanforjvb

Big City Dreams πŸ—½ Go All Out! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#sundayvibes #mood #dreams #tinygirlbiggoals #streetart #graffitiart #happyheart #nycstreetart #110% #allout #noexcuses #color #happiness #presence #determination #messagesfromtheuniverse #restday #reflection #grateful #allthefeels #astoria #westernqueens #queens #newyork #nyc

Most Popular Instagram Hashtags