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#westernqueens

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#BookQuotes & #FactJars @LIC @queenslibrary brain child of #librarian Amy! Check out our #WesternQueens site when you pass by and grab your self some written inspiration! #bigreuse

All this trouble in this here town
All this shit going down
When will they focus, on this #westernqueens #astoria

Got a bit of life drawing in at Long Island City Artists' Plaxall Gallery tonight (and a bit of 🍷too)! Man, ballpoint pen is not for the easily intimidated ...

What an awesome Friday morning--picked up a copy of Boro Magazine to see our CLHiQ inside! Many thanks to @boromagazine & @ruthiedarling for including us in the April issue! Get your free copy across Astoria, LIC, & Sunnyside today🥂🍻🥂🍻

El oeste no es lo suficientemente grande para las dos @adrienanana #westernqueens

Following my recent SFB weekend with the amazing Karen Smith @_coach_karen_ , I started to incorporate the drills into the the classes that I teach ~ particularly Thursday evening's Drill and Skill Breakdown. This month we have been paying particular attention to hanging lat engagement and hollow core work. ••At the conclusion of last week's session, the lovely Ms. Marilena decided to bust out 3 sets of 4 band assisted tactical pull-ups. (This is the final set 😁) ••Her quarterly goal for 2017 is one unassisted pull-up. I have no doubt that it is right around the corner! ••Always an inspiring member of the team, it was exciting to hear, "I'm going to do that!" from others in the group. ••••••••••••••••••••••••••••••••
#strongfirst #sfb #bodyweight #strength #skill #repetition #gettingstrongertogether #corestrength #pullups #drill #practice #training #inspiration #teampride #fitness #health #strengthtraining #trainerlife #ironlionstrong #ironlionperformance
@strongfirst

Hard to say goodbye to so many great friends of #westernqueens and @noguchimuseum colleagues. I will miss everyone, truly!!!!!! I am off to a new adventure next week joining @wxystudio. See you on the other island. #farewell

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Got a bit of life drawing in at Long Island City Artists' Plaxall Gallery tonight (and a bit of 🍷too)! Man, ballpoint pen is not for the easily intimidated ...

Gantry State Park, you're pretty. 🌅🌃🌅

You want #cats ? WE HAVE MORE CATS. Swipe left for individual felines. #catsofqueens #dutchkillskitty #alleycats #dutchkills #longislandcity #lic #astoria #westernqueens #streetphotography

Huge thank you to the ILP family for coming out yesterday morning to throwdown for the #FDNY and the #343ride !!! We ❤️ you and are proud of your support! 🙌🏼🦁🔥
****Shout out to @lauraborgg 📷 and @doctahnopants (I found the 🍪) for making the tiny girl look jacked 😂
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#community #support #charity #ironlionstrong #strongfirst #strengthhasagreaterpurpose #giveback #bootcamp #strength #conditioning #pride #astoria #westernqueens #queens #nyc #trainerlife #fitness #gym #ironlionperformance #tinygirlbiggoals #carbpump #gunshow

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I'm in a group show opening in one week on Friday the 18th. This piece called Overflowing will be at the @zhoubartcenter in #chicago for the show called #WomanAsWarrior curated by @poetsartists and @sergiogomezprojects. If you are in Chicago 8/18-10/13 stop by. #poetsartists #zhoubartcenter #sculpture #portrait #gypsumcement #weatheringsteel #overflowing #figurativeart #art #figurativesculpture #mom #brettfharvey #queensartist #madeinqueens #westernqueens #newyorkart #instaart #figure #artist

Today's end of training #cooldown consisted of a @spolacco inspired #solodanceparty 😜💃🏽
Ahhh... the power of that @achievefitnessboston tank!!!
Miss you, girl! ••••••••••••••••••••••••••••••••
#strengthtraining #sflprep #strongfirst #tinygirlbiggoals #squats #pullups #somuchcore #danceparty #letloose #channelsarah #sisterinstrength #thisishowiachievefitness #emptygym #soloworkout #ironlionstrong #ironlionperformance #sundayfunday
#astoria #lic #westernqueens #queens #nyc #gym #fitness

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