It's that time again! Do you know a baseball athlete looking to take their game to the next level? Come see us! Info below ⚾️ #Repost @ironlionperformance (@get_repost)
November starts the beginning of our Complete Baseball Performance Training Program. The four months leading up to March is such a crucial time for baseball players. This is a time to fix mobility issues, get stronger, faster and most importantly learn the movement demands of their sport.
What the athlete gets?
• Joint by Joint Movement Assessment
•Individualized 5 Day Training Program (changes Monthly)
•Monthly Nutrition Class and Team Meeting
• 2x month Kinstretch Class
• In-season Arm Care and Strength Guide
We have worked with baseball players ranging from the local High schools to Collegiate players from Villanova, LIU Brooklyn, Marshall commit, Aldephi, and Queens College to name a few. We constantly prepare and continually educate ourselves in order to give the Iron Lion Athlete a distinctive edge on the playing field.
November 4th at 12pm will be our first team meeting. P.S Athletes can check in and start training before this time. We look forward to you becoming #ironlionstrong
Sign in sheet is located in bio or email us for more info.
#ironlionstrong #strengthandconditioning #baseball#performancecoach #queensfitness #nycsports #nyctraining#nextlevelfitness #astoria #astoriaqueens#pitching #collegegameday