#westernforcerugby

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Outdoors cardio these stairs are killer mate! Remember all is well pushing weights in the gym but you gotta get out there and burn the ol lungs out damn I can’t wait for rugby to kick off next season my pre season is going good so far 🔥🤙🏾🏋🏾‍♀️🏉👨‍👩‍👧❤️


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Consistency is the key to the we 😂 always a good workout with this cheeky shalala 🔥 •

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#festivalofsport end of Day 1 #westernforcerugby Captain's run. Make sure you don't miss Day 2 activities with LOADS of opportunity to try out some new sports and the wrap in the afternoon with #melbournerising vs #westernforcerugby.

#gmhbastadium #freesport #activegeelong #rugbyunion🏉 #festivalofsportgeelong #geelongkidsactivities

Variation 3 of 3.
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Last one I explain in the video lolol thanks for watching guys and gals remember you don’t need all the flash gear keep it basic and make it to suit your life style like I have done here. Now I can stay in my backyard and practice for hours knowing that if anything happens I’m 5 foot steps away from my babies have fun rugby homies!
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If you try these moves tag me in your posts chur chur! .
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#proplife #rugby4life #looseheadprop #hardworkbeatstalentwhentalentdoesntworkhard #tightheadprop #rugbyplayer #rugbypreseason #dedication #practice #rugbyhooker #westernforce #westernforcerugby #rugbygirls #rugbymen

Variation 2 of 3.
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As I say I. The video remove your legs now all your other muscle groups have to compensate for your leg power that’s now been taken out of the move.
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Focus on
. Strong core
.Breathing and not letting your arms flop like mine.
. And not missing 😂😂
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So here’s 1 of 3 variations of how to use the good old ladder for your line out practices.
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Variation 1 is just your basic stand there line it up and throw it simple focus on.
. Aiming for your target
. Your hand/feet positioning
. Engaging your core/Legs & glute muscles
. Breathing and the release point.
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I could of kept recording till I got it perfectly through but who cares I designed this so I could practice to get it perfect every time lol.
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So I’ve been thinking what can I use or build so I can practice my lineout throwing. I did go down to the rugby fields and was throwing it at the posts but I was rushed because my daughter was at home and my partner so it made it hard to stay there and concentrate.
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So went down the shed and bang there it was the ladder looking me straight in the eyes after that the rest was history.
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Just remember young falas you don’t need all the flash expensive items make do with what you got use your head and make something out of nothing you’ll feel good for it trust me.
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#proplife #rugby4life #looseheadprop #squats #hardworkbeatstalentwhentalentdoesntworkhard #rugbyhooker #rugbyhookertraining #preseasonrugbytraining #frontrower #rugby #rugbygirls #rugbymen #rugby🏉 #rugbyplayer #rugbylife #rugbytraining #rugbygram #thinkoutsidethesquare #practise #scrum #westernforcerugby #bouncer #welder

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