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Carb Refeed Benefits🔥 🔥 🔥 👉Raises leptin levels (fat burning hormone)
👉Helps mentally with dieting and makes the process less strenuous and more of a lifestyle 👉Increases T3 and Metabolic rate in order to deal with influx of large amount of calories that the body isn’t used to (T3 is another fat burning hormone that crashes when dieting)
👉Help to get you leaner as you diet
👉Helps raises hormone levels that crash when long term dieting
👉Prevents metabolic crash which happens on traditional long term diets with low calories that don’t contain refeeds

If you need any help with getting leaner and diet please email me at michaeladammains@gmail.com
@prosupps @prosupps_canada @prosupps_sa @nutritionsystems
#carbday #refeed #mikemains #abs #cheatday #happyday #capetown #westerncape #obliques #canadian #iifym #keto #ketosis #follow #comment #onlinecoachn #thoughtsbecomethings #hardwork

Picture Credit: @retzaclassictouringza ・・・
It's Friday, let's ride! Have you booked your bike yet?
Contact us for daily rentals or join our weekend rides around the Western Cape! .
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#retzatours #royalenfield #itsweekendbaby #itsweekend #capetown #westerncape #motorcycle #weekendride #southafrica #bikerlife #vintage #vintagebike #classic500 #coastalroute #coastriders

Winner winner ice cream for dinner! (because why not💁🏽‍♀️) Our friends at @lifeunframed are giving 3 lucky followers the chance to win 3 take-away litres of their choice of ice cream to enjoy this holidays.
Check our our Insta Story on how to win 😋🍦
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Featuring @nyiko_mondlani

📍Cape Town, South Africa 🇿🇦 This Helicopter tour was one of the best experiences. I highly recommend it. #capetown #helicopterride #southafrica #lionhead #tablemountain #helicopter #lionshead #africa #westerncape

It’s the time of the year where you deserve to spoil yourself. We’ve got the perfect treat for you, a break to the Western Cape - in the Western Cape you will discover world-class wines, wonderful whale watching, contrasting landscapes, ample adventure options, as well as the magic of the Indian and Atlantic Oceans, which meet at Africa's most southerly point. A turn to Aksaha Mountain will leave you falling in love with the Western Cape. Akasha Mountain Retreat offers picturesque Cape-Maroc style accommodation in a serene, private setting with spectacular panoramic views over the Langeberg and secluded Duiwenhoks Dam. This beautiful retreat is an ideal off-grid location in which to ‘disconnect from digital & reconnect with nature.’ Incredible image from @wherejosiegoes. #MeetSouthAfrica #SouthAfrica #thisissouthafrica #exploresouthafrica #Travelgram #wanderlust #travelsouthafrica #WesternCape

Cape friends💕
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Follow us @capetowninfo
Follow us #capetowninfo
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Good vibes happen on the tides.⭐⭐

Passeando aqui em Franschhoek! ⛰🍷 #westerncape #franschhoek #southafrica

Seeing double blue skies in the Cedar berg by Joshua. 📸 by @joshuaroode
#cedarberg
#westerncape
#southafricanskies
#thisissouthafrica

MOST RECENT

You could purchase a ticket to have an encounter with one animal of your choice. This guy chose the croc cage. I chose to chill with a Cheetah.
#gardenroute

#westerncape #vacation #africa #holiday #southafrica #ocean #sea #travel #travelblogger #blogger #roadtrip #family #trip #bloggers #blogger #fashion #makeup #beauty #love #fashionblogger #foodie #joy #photography #l4l #like4like #l4like #lfl #likeforlike #photooftheday #happy

We're so proud! We discovered a beautiful piece of art by Benin Lutaaya! An extraordinary gifted artist, who was born in Uganda and lives now in Johannesburg. It is a dynamic painting on a copper plate (love that idea!). Wow! So beautiful 👍😁🤗 #africanart #art #contemporaryart #benonlutaaya #capetown #zeitz #cape #westerncape #eclecticacontemporary #fineart #handcrafted #love #zeitzmocaa #sun #mothercity #touroftheworld #mylove #adventureculture #departedoutdoors #worldcaptures #artofvisuals #travelawesome #followmefaraway #welivetoexplore #igshotz #travelandlife #welltravelled #justbackfrom #followmeto #outstanding 💕

#nofilter #hermanus #westerncape
Dis hoe dit lyk half 9 die aand!

Sooo mooi

Another amazing sunset! Final one in the Western Cape, it’s been a brilliant three weeks...definitely coming back 🌍 #sunset #westerncape #capetown #southafrica #sky #mountains #igers .
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#musto #foutala #dryrobe #quickgin #westerhallrum #lenspimp

Definitely my favourite South African rose wine #rosewine @waterkloofwines #mouvedre #mouvedrerose . Such a beautiful pink salmon colour. Enjoyed at the Noisy Oyster in #paternoster #westerncape

Afrikaans Taal Monument, Paarl, Western Cape. #westerncape #southafrica #monument #TrotsAfrikaans #myvacation

P O N Y 🌈 Het opvouwen van de was dáár was onze domestic vandaag niet aan toegekomen. Het haar van de my little pony’s was daarentegen wel netjes ingevlochten. Kan haar keuzes niet altijd volgen. Zo heeft ze twee kleine kinderen, die bij haar schoonouders in Zimbabwe wonen. Ze ziet ze eens in de twee jaar. Noodgedwongen werkt ze in SA 🇿🇦om zo haar gezin én familie te kunnen onderhouden. Nu is ze zwanger van haar 3de kindje. Deze maand besloten om 4 maanden voor de uitgerekende datum geheel te stoppen met werken. Dag baan, verdiensten én hallo extra kosten. Ze was moe zei ze. Dat begrijp ik dan weer wel. *************************************#mylittlepony #momlife #mom #proudmom #kids #family #familylife #capetown #capetownliving #capetownvibes #westcosy #westcoast #westerncape #love #southafrica #🇿🇦#instafam #instamom #instakids #instagram #instagood #instamood #themompany

29 days left until I can look like this every day in South Africa 🇿🇦 and Capetown, Western Cape! #lifestyle #southafrica #capetown #westerncape #sun#food #wine #somework #29daysleft

Standard Langezandt sunset 🌅 #struis #westerncape #lovethisplace

What’s your opinion on all the female travel bloggers in their gorgeous, flowing dresses, fancy hats, fashionable jewelry, etc.? I absolutely admire them for their fashion sense, for their dedication and their creations! But - I know how much time goes into dressing up, location scouting, waiting, editing, etc. And while I know these types of “perfect” images inspire millions to travel, I have absolutely nothing against them - I’m all for them! However, because changing into a dress and high heels on the summit of Kilimanjaro for that perfect image (real story) is NOT reality for more than 99% of us, I choose to wear jeans and a shirt on my photos because that’s how I look when I explore. Tbh, I had dresses packed for today’s beach locations, but I said NO, I’d rather portray the real world. I’m not so much into fashion either and I never will be. So for all the people who want some REAL photos with a girl in jeans and shirts, which are still inspiring you to discover this wonderful planet, I got you! Plus, I will rather use my time exploring more and diving deeper into a culture! PS: Male travel bloggers don’t have to wear nice ish either and are still successful!

Wine farm dayyyyyy!!! Cheers mawwfakkas 🍷👌🏻 #stellenbosch #babylonstoren #lavenir #winefarm #winelands #capetown #westerncape

Not a bad way to spend your birthday and this was for work! So this everyone must do when visiting Cape Town...a wine safari on Table Mountain with Durbanville Hills. Near the top with the best views you can relax with the best wine and snacks. Heaven! @durbanvillehills @sanparks #tablemountain #capetown #westerncape #buite #dieburger #thingstodo #weekendgetaways #safari #wine #durbanvillehills #outdoor

Drone Video Alert! 😄😄😄 Took me forever to edit but proud of the result! •
*OUTSIDE* CAPE TOWN'S MOST LUXURIOUS HOTEL

Celebrities and the super-rich LOVE this cliffside mansion hotel in Cape Town, South Africa.

TAG Your Friends Who'd Love These INSANE Terrace Views!!

Because sometimes you're too busy exploring to wear make up ;p #makeupfree #latergram #mytravels #westerncape #swartbergpass #flowers #exploring #hiking #roadtrip

Looking angry because it's a bit nippy up here on Robinson Pass. Never mind the shivers I get from all the ghost stories from here.
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#robinsonpass #roadtrip #travelswithted #travel #travelling #travelblogger #mountainrange #mountain #pass #ghoststories #ghosts #ghostroad #southafrica #africa #gardenroute #westerncape #province #bush #ted #teddy #teddybear #tedontour #ontour #deoudmeul

I’ll be starting some YouTube tutorials in the coming weeks. These will be based on some of the most useful things I’ve learnt over the last year that I feel could help others who are starting out in photography📷

I wrote the cover story for Escapes January. It's about the lovely Gondwana Private Game Reserve, and a short review of the steed that took us there -- the new 3.2L Ford Everest. .
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@gondwanagr @fordimperialcapetown @fordsouthafrica #gondwana #ford #fordeverest #adventure #travel #escapes @escapesmagazineza #bigfive #gamereserve #wildlife #westerncape #fynbos

Zwemmen met deze zeehonden was zeker een van de vetste dingen die ik ooit in CPT heb gedaan... naast lekker eten, de geweldige natuur, vriendelijke mensen, het surfen....
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#sealisland #seal #capetown #houtbay #travel #tbt #explore #adventure #wanderlust #lekkerzwemmen #bucketlist #passionpassport #picoftheday #kaapstad #southafrica #westerncape #atlanticocean #wildlife #capetownmag #kaapstadmag #traveltheworld #tlpicks #reizen #lovelifeoutside

Nov 2017 in South Africa

بوکاپ یکی از قدیمی‌ترین و جذاب‌ترین محله‌های شهر کیپ تاون آفریقای جنوبی است که در دامنه‌های تپه‌ی سیگنال هیل واقع شده است. قدمت این محله که خانه‌هایی با رنگ‌های روشن و عاشقانه و خیابان‌های سنگ فرش دارد، به قرن ۱۸ می‌رسد.
ساکنان محله‌ی بوکاپ نوادگان بردگانی هستند که در قرن ۱۶ و ۱۷ هلندی‌ها آن‌ها را از کشورهای مالزی، اندونزی، هند، سریلانکا و کشورهای مختلف آفریقا به این منطقه آورده‌اند. این بردگان که «مالایا کیپ» نامیده می‌شدند، همگی اهل مالزی و اندونزی نبودند. پس از این‌ که در سال ۱۷۹۵ بریتانیا کیپ تاون را از تصرف هلندی‌ها درآورد، تغییرات مثبتی در چهار دهه‌ی بعدی صورت گرفت که می‌توان به آزادی مذهبی، لغو تجارت برده و در نهایت لغو برده داری اشاره کرد. بردگان آزادشده یک جامعه‌ی جدید در کیپ تاون تشکیل دادند که حتی امروزه با نام محله‌ی مالایا شناخته می‌شود.
#southafrica #capetown #bokapp #tablemountain #capeofgoodhope #capepoint #westerncape #waterfront #travelphotography #simontown #saliphotography #waterfront #colortown #beach #amazingday #adventure #holyday #funday #happyme #amazingday #flightattendant #citytour #johanesburg #suncity #indianocean #atlanticocean #sunsset

Of course we have to pull over to take some pictures 😜😀 road trips with Frank are just the best @linnea_frank @wigglecapetown @lispthelabel @sneakysteveshoes #roadtrip #westerncape #denimjacket #ANAKUNIART #wolf

When I travel, I always try my best to get educated on the culture of the country I am visiting. We have been so privileged with our South African travels, but the fact that this amazing country remains below the poverty level can’t be ignored. We had the opportunity to tour one of the MANY Townships right here in Cape Town. Despite the living conditions, children continued to play, women and men greeted us with open arms and smiles, and this gentle soul in this photo tought us how his healing has saved many lives due to the fact that a lot of the Township residents don’t get proper access to medicine (it took over 24 hours just to see a doctor for one person). I love this country with all of my heart and I’m so thankful to have met such beautiful people today 💕
#capetown #townships #traveller #southafrica #langa #westerncape

Oh please take me back 🌊❤ 📷 @c_van1

Some spoils and strawberry picking before the trip home #redberryfarm🍓 #george #westerncape #makingmemories #matty #letsdoitagain

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