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#westcork

MOST RECENT

#jointhedots Rufus on silver strand beach on sherkin island

Padparadscha sapphire, it really trips off the tongue! I currently have 2 fab peach coloured sapphire rings in stock. They are both a fab colour, but without the distinct pink undertone which is apparent in the last picture, of a ring i had in stock last year.
I became quite fascinated by this particular colour when looking for a stone for a customer. I have to say I prefer the slightly blush colours, not too pink.
I reckon after the recent royal engagement i might be looking for more of them!
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#padparadscha #padparadschasapphire #engagementring #engagement #handmade #diamondring #diamond #love #royal #irishdesign #wedding #jewellery #westcork #bespoke #aoifeomahonyjewellery

Found this today... Day at the beach back in May 2017. Can't wait for spring! And summer! Harbour View Beach, County Cork, Ireland 🇮🇪
#ireland #eire #countycork #westcork #cantwaitforsummer #beach #funday #harbourviewbeach #lifestyle #lifestylephotography

Start of Week 4 and changing things up to suit my needs. Tonight was Chest & Triceps

#gym #exercise #Chest #triceps #pt #personaltrainer #cork #corkfitfam #fitness #fitfam #westcork #accountability #motivated

What I look like today and my average daily intake this week.. 💜

Starting back at the gym after 6 months off has been great. Simply walking into the place lifts my spirits. 😊

I'm very aware that I want to approach this lifestyle in a completely different way than 6 months ago. Back then I put so much pressure on myself to be perfect. Analysing every mouthful and every rep. Nothing ever being good enough. I must let go of that. Let go of the old image I had.. I'm a changed person now.. My body will change again but I'm not looking to get my old body back. I'm looking to build on the new.. I wake up and I say "how lucky am I that I get to train".. Not "I have to workout".. My folks got a takeaway and I said "I could have some but I'd be happier if I didnt".. Not "I can't have"... Every workout and every mouthful is a choice. I don't have to do or eat anything I don't want to.. Knowing this has made all the difference.. Never stop reaching for your dreams 🖖

Spain cliffs

Come out on Sunday and try @ninjafitcork new playground. Ideal if you are looking to try something different with your gym sessions.
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Repost: I am having a 2nd FREE OPEN DAY on Sunday the 28th of January. Competition and FUN to be had. PT prizes to be won.
You can book in for the FREE event on my website www.ninjafit.ie link in bio @ninjafitcork , this will give me an idea of numbers so I can plan the day. Drop ins also welcome, I will be there form 11:00am until 3:00pm.
Hope to see you there.
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#calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitfamcork #cork #corkcity #corkgaa #munster #munsterrugby #westcork #Ballincollig #douglas #togher #fit #fitness #Irish #corkireland #ireland #Gaa #hurling #gaelicfootball #glanmire #blarney #Bandon #midleton #corkfit #irishfit

Monday night arepa bizniz. With lashings of chipotle and yoghurt. #arepas #maiz #chipotle #gastronomy #cheflife #ballydehob #westcork

Wonder Through Mother Nature’s Creations Today At The Cliffs Of Moher, Clare, Ireland💚 🎥Tag Someone Who Would Tackle This Exploration With You @pevepannone COMMENT “IRISH” Letter By Letter For A Follow Back!! #thecliffsofmoher #clare #ireland #westcork #westcorkexplorer #irish

Quick Tip of the Day How to Get Better Sleep

Getting enough sleep is crucial to good health. Sleep helps when it comes to fat loss, to recovering from training and helping you cognition.
#rpm #rpmfitness #bantrystrong #pensionforyourhealth

The gloaming from my bedroom window 💫

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