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Getting through the storms of life only create a stronger, smarter, more motivated mindset. If it doesn't make you better get rid of it, if it drags you down get rid of it, stay focused on what your purpose is in life and all the road bumps, fears, and obstacles will seem minor. I know what I came for and nothing is stopping it! This year has humbled me in many ways, but also created one strong ass person! To all my girls! Take every challenge and learn from it! You got this! #lovemygirls #staystrong #staymotivated #neversettle #finetoningfitness #finetoningfitnesswithgilly #weatcoastfitness #westcoasttrainingcenter #buildingmyempire #fitness #fitnessmotivation #blessed #humble #cute #proud #loved #lucky #family #createavision #entrepreneur #bossbabe #bosslady #support #win

💥WEST COAST WEDNESDAY💥
Here's a tip on how to maintain good posture while doing your lifts. I'll take you through step by step because it's a little difficult to follow along in the video.
🔹Using your imagination, draw a one from shoulder to shoulder and nose to crotch. 🔹now that you have what you may refer to a an X and Y axis, perform your exercise and focus on keeping these two lines straight (horizontally and vertically) Even if you hinge, squat, etc. maintain alignment and you'll reduce risk of injury and build more athleticism.
@kevinkeisler_fit @optimal_athletics .
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#personaltraining #fitnesstraining #athleticdevelopment #athlete #motivation #personaltrainer #temecula #menifee #inlandempire #murrieta #entrepreneur #trainer #personaldevelopment #bodybuilding #crossfit #westcoasttrainingcenter #westcoast #nutrition #nutrishop #football #movement #kinesiology

Excuse the horrible photo, but I just love this woman so much. She got through the weekend with a terrible cold. We're both exhausted and I'm not ready for this week, but the pride and love for acro fills me up. #acrowifeacrolife #iloveacro #westcoasttrainingcenter

@theacrobear and I are in San Francisco teaching and training with @briankincher and Kina! It was sooo good to get back to my gymnastics roots at his adult tumbling class Wednesday night! I'm pretty rusty and not in tumbling shape but it felt great to do it again!! #oldfolks #tumbling #westcoasttrainingcenter #sanfrancisco #gymnastics

Hey @cassandralim3 , I forgot we took this out of the belt! Not bad! #tsukfull #acrobatics #westcoasttrainingcenter #2013 I think? #acrobaticgymnastics #iheartacro

Forgot to post this gem from mockmeet last night. #westcoasttrainingcenter

Stephen is a top trainer and is now accepting a couple new clients! Spaces are limited, so get in now! Follow his journey! @fritscherwolf #fitness #fitnessmotivation #westcoasttrainingcenter #stephenfritscher #personaltrainer #temecula #beautiful #happy #weights #bodybuilder #crossfit

It's been an incredible year of Acro choreography! A huge thank you to all the wonderful athletes, coaches and parents we've worked with this season! Wishing you only the best of success and enjoyment at Nationals right now, or wherever your road has taken you. Each one of you is special and amazing...please know that! Here is a small cross section of the routines we were able to create this year! Much much love! Wish I could be there to watch! With @renatoteroy ❤️#1stclassgymnastics #acrobaticgymnasticsofsanantonio #aspireacro #legacyacro #leeannlenhart #westcoasttrainingcenter #realisgymnasticsacademy #xtremeacroandcheer

MOST RECENT

💥WEST COAST WEDNESDAY💥
Here's a tip on how to maintain good posture while doing your lifts. I'll take you through step by step because it's a little difficult to follow along in the video.
🔹Using your imagination, draw a one from shoulder to shoulder and nose to crotch. 🔹now that you have what you may refer to a an X and Y axis, perform your exercise and focus on keeping these two lines straight (horizontally and vertically) Even if you hinge, squat, etc. maintain alignment and you'll reduce risk of injury and build more athleticism.
@kevinkeisler_fit @optimal_athletics .
.
.
#personaltraining #fitnesstraining #athleticdevelopment #athlete #motivation #personaltrainer #temecula #menifee #inlandempire #murrieta #entrepreneur #trainer #personaldevelopment #bodybuilding #crossfit #westcoasttrainingcenter #westcoast #nutrition #nutrishop #football #movement #kinesiology

Getting through the storms of life only create a stronger, smarter, more motivated mindset. If it doesn't make you better get rid of it, if it drags you down get rid of it, stay focused on what your purpose is in life and all the road bumps, fears, and obstacles will seem minor. I know what I came for and nothing is stopping it! This year has humbled me in many ways, but also created one strong ass person! To all my girls! Take every challenge and learn from it! You got this! #lovemygirls #staystrong #staymotivated #neversettle #finetoningfitness #finetoningfitnesswithgilly #weatcoastfitness #westcoasttrainingcenter #buildingmyempire #fitness #fitnessmotivation #blessed #humble #cute #proud #loved #lucky #family #createavision #entrepreneur #bossbabe #bosslady #support #win

2️⃣spots open for training as well as a daily bootcamp option!!! Let me know if you are interested 👍🏼
🔹One on One Coaching
🔹Nutrition coaching and Shopping list
🔹Constant contact and accountability 🔹Everything you need to reach your goals 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#personaltraining #fitnesstraining #athleticdevelopment #athlete #motivation #personaltrainer #temecula #menifee #inlandempire #murrieta #entrepreneur #trainer #personaldevelopment #bodybuilding #crossfit #westcoasttrainingcenter #westcoast

Stephen is a top trainer and is now accepting a couple new clients! Spaces are limited, so get in now! Follow his journey! @fritscherwolf #fitness #fitnessmotivation #westcoasttrainingcenter #stephenfritscher #personaltrainer #temecula #beautiful #happy #weights #bodybuilder #crossfit

I don't get ready often so when I feel ready enough for a selfie, I will take one lol! Feeling my own kinda motivation!!! Build an empire, create several streams of income, create that environment for everyone to feel they can achieve their best physique. Create a space for my Rock Steady Athletes to have the best classes possible. Can't stop won't stop. My mission in life is to change and touch as many lives as possible. Happy Thursday! #finetoningfitness #finetoningfitnesswithgilly #happiness #boss #ceo #businesswoman #westcoasttrainingcenter #brand #happy #beautiful #lucky #cute #girl #fitnessmodel #fitness #fitnessmotivation #like4like #2017
#girls #throwbackthursday #vacation

This gorgeous woman right here is one of the sweetest and best trainers in town. She offered online and in person. She is also going to be hosting a bootybuilding bootcamp with me starting soon at 6am!! Bootycamp!!! Contact me if you are interested in the bootycamp and contact her if you need training or online training!!!! #westcoastfitness #westcoasttrainingcenter #finetoningfitness #finetoningfitnesswithgilly #grouptraining #fitnesscouple #lucky #happiness #bossbabeofficial #fitness #bootcamp #bestoftheday #cute #love #beautiful #fitnessmodel #lift #weights #gym #boss #temecula #temeculafitness #murrietafitness #murrieta #grouptraining #grouptrainingclass

We offer bootcamps, personal one on one training, corrective exercise, small group training, bikini competition training, posing clinics and classes... we offer education classes on nutrition and much more!!! #westcoastfitness #westcoasttrainingcenter #finetoningfitness #finetoningfitnesswithgilly #grouptraining #fitnesscouple #lucky #happiness #bossbabeofficial #fitness #bootcamp #bestoftheday #cute #love #beautiful #fitnessmodel #lift #weights #gym #boss #temecula #temeculafitness #murrietafitness #murrieta #grouptraining #grouptrainingclass

This is why my long days are worth it. When a client shows you appreciation it means the world. I am so blessed to have my dream job and now in my own building and gym! Feeling so blessed today!!! Work hard and grind harder!! You can make your dreams your reality!!! #bossbabe #finetoningfitness #westcoasttrainingcenter #gymowner #buildingowner #happy #beautiful #proud #lucky #fitness #trainer #personaltrainer #trainer #appreciate #lucky #happiness #blessed #honored #lucky #cute #girl #model #fitnessmotivation

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