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With my hot gymmate at the pool #gymmate #gains #wesquat #shelifts #trainhard

The traditional booty pic with all my babes 💗💗#mullettoss2017 #booty🍑 #wesquat #alabamababes

I pull more 10's than I lift! 😏#deltagammaformal #wesquat

tentei tirar aquela foto salsicha mas não deu mto certo não 😂😂😂😂 #salsicha_fail
#wesquat
#agachaquecresce

#SquatYourDog with a Great Dane 🤔 we eventually figured it out. #greatdane #greatdanesofinstagram #squat #wesquat

Box squats.. Harder but feels easier given the simplicity of the movement, safe, consistent reproducible ROM & break the concentric / eccentric chain for greater force production.

Box squat: work of up to a heavy single 315# 2x bodyweight.
Then.. Back squat @ 225# paused x 1 / box jump @ 36" x 2 x 3

Thank you so much for your help @dalesutherland_ & John Morris
#thefirmfitnesscenter #trainforsomething #gymjones #disciplinemakesthedifference #wesquat

Beach Bums 🍑😝 #WeSquat

MOST RECENT

With my hot gymmate at the pool #gymmate #gains #wesquat #shelifts #trainhard

Post Exam Therapy 🙌
Hit the squat rack after a long time!
I always super set Back squats with Jump Squats just cause.... this girl love her plyos a bit too much💪
⚠QUALITY over QUANTITY  at ALL TIMES! No matter much you load those weights up, if your form is poor you're just gonna end up hurting yourself. Practise proper form before raising those weights.Although challenging yourself means growth, it would be counter productive if you challenge without taking into acocunt of your current strength and fitness level. Train with Caution at all times.🙏 Had the gym all to my self and my girlpriennndd @thamzee77
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#fitness #fitnessmotivation #fitness #fitspo #strengthfeed #strong #women #strivingforprogress #notperfection #fitgirls #health #squat #legday #fitvideos #workoutvideos #postexam #wesquat

Dreaming of summer ... I'm the filling in the Brazilian sandwich 🇧🇷🇧🇷🇧🇷 #iwantsummerback

Great Humpday Workout ladies l!! Rain or shine we get it in!!! We hope that you'll join us tomorrow for another fun and intense workout! Are you ready to get fit and start working on a healthier lifestyle??... Stop procrastinating & waiting for the "perfect" time to start on your fitness goal! The time is now! As a WOMENS fitness group we will be here for you every step of the way, to motivate and challenge you to reach whatever goal you set for yourself!! Come out, meet the team and grab some food... we can't wait to meet you!!
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All ladies in the Houston & surrounding areas or those who are visiting the city, are you ready to achieve that bodiy goal? Ready to FOCUS on your health & fitness? Want a fun & encouraging environment to meet others with the same goals all while also enjoying brunches, free give always, fun social meets up's? If so please feel free to DM or email us (houstonfunfit@gmail.com) for more information! The time is now! FOLLOW @funfit_houston .
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#wildworkoutwednesday
#healthyliving
#allsummer17
#squats
#successfulwomen
#twerkout
#bootybuilders
#summertimefine
#beachbody
#houstonfitness
#houstonwomen
#womenempowerment
#fitwomen
#wesquat
#humpday
#houstonheat
#onwednesdayswewearpink
#funfithouston
#fitnessmotivation
#fit
#workout
#workoutmotivation
#gym
#gymgoals
#tracknation
#legday
#houston
#houstontrainer
#fitnessgroup

Beginning of the summer to now-definitely a positive change in my body.
I am down a total of 86 pounds in a year & half which was gross fat... working on building muscle and getting rid of gross fat. If I can anyone can.... believe
#getfitfam #fitgirls #oneinalifetime #timetoshine #havingarecordyear #runner #yogaaddict #fitfam #wesquat #getsome #liftingweights #beastmode #noexcuses #gohard #wheresbeauty #focus #believe #daydreamer #overachiever #taker #prettylittleiiinspo

#Repost @crystal_lite09
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"A candle loses nothing by lighting another candle." Decided to do Day 7 of #lifepoweryogasolstice with my TRIBE, my TEAM, my FRIENDS who offer nothing but support and give love. Forever grateful for these two unicorns 🦄 ✨💫
Day 7: Chair Pose with @aprilfort @competeeveryday #lifepoweryogasolstice #lifetimefitness #yogachallenge #fitspo #fitfriends #mytribe #mylilenchiladaswithcheese #htx #lovemyteam #skylineraiders #skylinecrossfit #bunsandguns #chairpose #wesquat

"A candle loses nothing by lighting another candle." Decided to do Day 7 of #lifepoweryogasolstice with my TRIBE, my TEAM, my FRIENDS who offer nothing but support and give love. Forever grateful for these two unicorns 🦄 ✨💫
Day 7: Chair Pose with @aprilfort
#lifepoweryogasolstice #lifetimefitness #yogachallenge #fitspo #fitfriends #mytribe #mylilenchiladaswithcheese #htx #lovemyteam #skylineraiders #skylinecrossfit #bunsandguns #chairpose #wesquat

Do you Squat? This Outdoor Bootcamp does. Come join us each week with multiple days, times, & locations. #squats #fitnessbootcamp #wesquat #morethanbodyweight #betterdefinition #swmiamidade

Working like a mad woman the past few weeks to be this again! ⬆️ Last summers fitness was on fleek! Vegas one week, Mexico three weeks, Chicago 6 weeks! #weplank #wesquat #summertravels #igotthis #pink #fitness #summerbodygoals 👙☀️🏋🏽‍♀️

Masters Bikini
Mid 30s to 40s is the new 20 bodies💕
#inbfcanada #inbfCalgary #bikinicompetitors #fitmoms #fitladies #welift #wesquat #weagelikeFINEwine

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