#wesquat

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Typical powerlifting meet antics.... #girlswhopowerlift #peachgang #wesquat #bestfriendgoals @tezrabailey

tentei tirar aquela foto salsicha mas não deu mto certo não 😂😂😂😂 #salsicha_fail
#wesquat
#agachaquecresce

Box squats.. Harder but feels easier given the simplicity of the movement, safe, consistent reproducible ROM & break the concentric / eccentric chain for greater force production.

Box squat: work of up to a heavy single 315# 2x bodyweight.
Then.. Back squat @ 225# paused x 1 / box jump @ 36" x 2 x 3

Thank you so much for your help @dalesutherland_ & John Morris
#thefirmfitnesscenter #trainforsomething #gymjones #disciplinemakesthedifference #wesquat

Beach Bums 🍑😝 #WeSquat

I pull more 10's than I lift! 😏#deltagammaformal #wesquat

For the love of the booty💙 #wesquat

Saturday morning date with my workout partner @kblack663
#gobletsquats #legsofsteel #fitcouples #marriage #wesquat

My late #fbf 💁🏽✌🏾️🤗 #wesquat

MOST RECENT

We had an amazing time painting and drinking and maybe some singing.
Reaching Greatness
#crossfit #crossfitgirls #reachinggrreatness #wesquat #wedrink #wepaint #welift #youcansitwithus

Bruhhh.... couldn't even talk but happy to train with my nigga.... hes been putting in work ... legs twice a week... #nochickenlegs #wesquat #puttinginwork #gymrat #gymflow #fitness #mysquatstrongerthenmybenchhoeassnigga

Aaaaaaaaand that's why I love her. She's beautiful, Gym's harder than I do, and cracks me up all the time. #fitcouple #wce #wesquat #yeg #yegfitness #shesfunny @tonikay.86

Been a long day but finally I get to sit still and #Shoutout my #squatsquad #fitfam 🍑 #wedidthat 💪 from the basement to the gym to the bedroom, living room and even the laundry room #stopdropandsquat #24hoursquats #squats #squat #squatvariations #wesquat #theysquat #hesquat #shesquat
@trainermike_fitness @queen_laaa @thespincess @gym_duggan @oh.hey.dee @determined2_befit @investinginmyself @the_missroshow

Saturday morning date with my workout partner @kblack663
#gobletsquats #legsofsteel #fitcouples #marriage #wesquat

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