#wesquat

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This morning was proof that workouts help you work life out! (see what I did there! 😂) - Nothing like some serious #GirlPower and a challenging session to mend hearts and calm minds. Love ya my original #bufgirl and #sweatsister @alicia_beveridge 👱‍♀️💖👱‍♀️ @bufgirls @agogabondi (& reppin' @lululemonausnz head-to-toe today 😍we always accidentally match ha!)

Great wee partner work out with my wee Caroline yesterday 💖💪🦄 hopefully get one last wee sess next week before she goes back to oz. 😊 #bestieworkout #machine #loveher #fitnessmotivation #fitgirls #columbialurgan #nike #wesquat xx

With my hot gymmate at the pool #gymmate #gains #wesquat #shelifts #trainhard

These two years have flown by. These 5 have been by my side through the 14 hour parking car shifts, jog sprint walks, bus breakdowns, my best innings and my worst innings. They helped me adjust to living so far from home and turned out to become my home away from home. Love my American girls 🇺🇸 I can't imagine taking the field without you next year. #ICSB #RTR #SophomoreGame #RTR #WeSquat

I pull more 10's than I lift! 😏#deltagammaformal #wesquat

tentei tirar aquela foto salsicha mas não deu mto certo não 😂😂😂😂 #salsicha_fail
#wesquat
#agachaquecresce

Box squats.. Harder but feels easier given the simplicity of the movement, safe, consistent reproducible ROM & break the concentric / eccentric chain for greater force production.

Box squat: work of up to a heavy single 315# 2x bodyweight.
Then.. Back squat @ 225# paused x 1 / box jump @ 36" x 2 x 3

Thank you so much for your help @dalesutherland_ & John Morris
#thefirmfitnesscenter #trainforsomething #gymjones #disciplinemakesthedifference #wesquat

MOST RECENT

This morning was proof that workouts help you work life out! (see what I did there! 😂) - Nothing like some serious #GirlPower and a challenging session to mend hearts and calm minds. Love ya my original #bufgirl and #sweatsister @alicia_beveridge 👱‍♀️💖👱‍♀️ @bufgirls @agogabondi (& reppin' @lululemonausnz head-to-toe today 😍we always accidentally match ha!)

Great wee partner work out with my wee Caroline yesterday 💖💪🦄 hopefully get one last wee sess next week before she goes back to oz. 😊 #bestieworkout #machine #loveher #fitnessmotivation #fitgirls #columbialurgan #nike #wesquat xx

The group of woman I workout with are all so amazing. I truly thank God for this connection. I will forever and always be a @musclemom_ www.musclemom.fitness
#joinus #getfit #fitnesspals #musclemomfitness #MuscleMom #FortLauderdale #Florida #browardcounty #wegotothegym #werun #welift #wesquat #wesweat Of course I was taking the pictures but my results are on point 😍😘💪

If my outfit ain't matching them weights...my head sure will😳
When your 🍅head matches the red @eleikosport plates🙈
Today was 3*2*77.5KG and 3*5*52.5KG
The lighter weights moved a zillion times smoother than the heavier ones😰
Nonetheless quite pleased with how today's training went...good close off for a Monday☺️
#onmonday #wesquat #nomatchingtheweightsoutfit #🍅head #didmatchthemweights #weightlifting #gwpl #girlswholift #notyourcompetition #grrrlarmy #grrrlpower #grrrlstrong #choosestrong #kangoroopouch

Show me your FAV butt or leg exercise! My workout today. #legs #butts #boody #glutes #wesquat #shesquats #fitqueens #queens #philippians413 #blackgirlmagic

Are you ready for the Weightloss Retreat of a life time. --------------------------------------------------
Not long until our next intake of 21 day retreat-ers! --------------------------------------------------
You know what they say...IT TAKES 21 DAYS TO CHANGE A HABIT! --------------------------------------------------
And wow do we see some phenomenal changes over 21 days.
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So... check out below what have we got planned for the 21 days... Shared Occupancy with spaces -------------------------------------------------- #abs #gains #workout #exercise #funactivities #vacation #summerbody #beachbody #beachbuddy #gainz #bodygoals #pumpedup #beastmode #traidmill #bodygains #legsofsteal #fitnessgoals #fitnessretreat #wellnessretreat #weightlossgoals #fitnessgoals #wellnessgoals #biggestloser #weightlosscamp #biggestlosercamp #getfit#stayfit#stayhealthy #weightlossgoals #fitnesscoach #fitnesstrainer #wellnesscoach

"The back squat is the foundation of our strength program." Virginia Tech lacrosse Strength and Conditioning.

Some truths are universal. What we don't often see however is when your most talented athletes are also your hardest working.
@leighlingo
had never done a barbell squat three months ago and today she squatted 225# beautifully which is 1.6x bodyweight.

Video credit @chopshoplodi
Love the zoom on the two plates Bill!
#thefirmfitnesscenter #trainforsomething #gymjones #disciplinemakesthedifference #wesquat

@yeezypeazy and I putting in that work...Slow and steady wins the race....got up to 185 today...225 is just around the corner...we are goal oriented #getfitordietrying #squats #getlow #dropitlikeasquat #nopainogain #momswholift #momswhoworkout #fitmoms #fitmom #teamnoexcuses #teammonstaplay #gymlife #gymkiller #backinthegym #legday #wesquat

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