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by @coopsrun | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Nairobi, Kenya 🌍 “Hard work pays. What challenge lies ahead for you next ? I’m looking to give away a couple of @runnersheal shirts to a couple of guys with nice goals ahead. Let me know, and tag your partner in crime to be in with a chance... #runnersheal #werunthis” | Follow him for more.

Wenn mir im April jemand gesagt hätte, das ich im Dezember noch laufen gehe, dem hätte ich vermutlich nicht geglaubt... 🙄 Ich hätte auch nicht gedacht das ich dieses Jahr soviele Läufe bestreite... Aber was soll ich sagen?? Es läuft...🙃 Momentan einfach nicht besonders schnell, das ist aber auch keine Priorität, ich mag nur drin bleiben und jeder Lauf ist besser als kein Lauf. Ich hab jetzt Hunger, daher heißt es Frühstück vorbereiten und relaxen 😊 Heute steht noch ein Weihnachtsmarkt Besuch auf dem Programm 🎄❄️ Habt einen schönen 3. Advent 😊. #runningaddict #laufenmachtspaß #runforfun #runnersofinstagram #runnerslife #runningblogger #runninggoals #workforit #runnerscommunity #time2run #noexcuses #nevernotrunning #whosaidgirlscantrace #underarmour #uarunning #igrunnerz #foryourpersonalbest #instarunners #beatyesterday #garmin #forerunner235 #myperfecttrail #uars #uarsberlin #darumlaufenwir #heartrunners #werunthis #iloverun #gehtrausundbewährteuch #gemeinsamjubeln

This week was a great reminder that some things in life we just can’t control and some times life just does not seem fair... but for our staff we can try to give them fair livable wages and try to create an environment they can control and excel in their gifting. Special thanks to those who run 🏃 our business. #holidayparty #whiteelephant #wowwowwaffle #adidasalphabounce #werunthis not all of our staff is pictured 🧐😿👟🖼🎉👽

🏅 Proud Moment 🏅
Well it’s been an incredible couple of weeks for me as the founder of @runnersheal firstly, and me the running fan secondly.
To share dinner with Bro Colm in Iten, be telling @marykeitany my bad jokes at her house, celebrating with @sondrenmoen , and to see @runnersheal her a feature in this months @runnersworldmag is insane ! I hope that every little bit of publicity leads to a bigger year next year for us, where we can surpass the 60,000 school meals we’ve managed to provide in our first year. But let’s get one thing straight - we’d have managed NOTHING without you guys. From the first couple of you that followed me earlier in the year and bought Shirts like @hu1896 , @st_pauli_cat & @verena_laufs here in Germany, to those who helped us go “ global “ like @debbie_running & @vernon.taylor , right up to today where you guys are still buying products, posting, sharing, liking and genuinely being part of this movement we created. Thanks guys, it means the world to me and I hope you will stick around for 2018 ! Chris ❤️ #runnersheal #werunthis

This is another video we did with Wes. Thank you to @bearmountainresort for always treating us well. #Repost @wesmyronfitness
・・・
Hey guys! I’ve had a bunch of questions this week about how the Elite Performance Lifestyle works for different types of people with different goals and lifestyles. Great question!
.
The EPL is designed around each client’s individual needs. This means our core ethos is personalization, personalization, personalization!
.
Every EPL client receives their own PERSONALIZED workout plans, nutrition plans, and sleep plans. All together in one easy to follow, day by day, organized handbook.
.
This is so important as everyone’s body types and life goals are so unique and, unlike some more generic plans on the market, the EPL is fully targeted to be tailored to your optimum personal outcomes.
.
At the outset you’ll fill out some key details that will mean we are able to provide you with the program that is right for you. No matter what your goals. This will have you eating, sleeping, and training in the right way for your body, and your lifestyle.
.
We’re just three weeks away from launch and I can’t wait to show you the most personalized trainer, that fits in your hand! You’ll never have need for those generic-don’t-work plans, or flimsy print-at-home programs ever again!
.
Enjoy this week’s promo video! Hope they’re inspiring you to get out and enjoy your healthy life, no matter what YOU love to do. #bearmountain #golf #sports #healthylifestyle #fitnessmotivation #fitnesslife #cinematic #filmmaking #cinematography #droneboss #drone #dronestagram #filmmakers #videography #film #filmmakinglife #werunthis

After a very fun Christmas party with my colleagues on friday I was out of order for one day. 😱 So going out for a run today was still tough. It’s time get back to training by plan soon. 2018 is just around the corner. #sundayrunday #runningmainz #werunthis #runnersheal #run #runner #runnersofinstagram #runnerscommunity #running #runstagram #instarun #instarunners #offseason #training #hoglerontour #laufen #laufenmachtglücklich #laufendumdiewelt #fitfam #fitfamgermany #mainz

Our annual Santa photo🎅🏻 Classic as always 😆 Merry Christmas!!! I finally got to rock my Patrick Swayze Christmas sweater 😎 Now me and @riajhstudios are out like #fourchristmases off to #cabo ✈️🌴 #vacationmode #travel #travelgram #mexico #photographerlife #cinematic #filmmakers #swayze #backoffwarchildseriously #pointbreak #jetset #werunthis

@acholajanet - we are fully behind you. Running to heal the world, we are delighted to be launching Janet’s Olympic bid. First step, Commonwealth trails in January. #uganda #athletics #runnergirl #runnersheal #werunthis

MOST RECENT

had a great time with these ladies 😊💕love the diversity #girlsjustwannahavefun #theladies #whatboys #werunthis #girls @tyvanburen

Ein kleines #latergram vom heutigen Tage😄es stand der #weihnachtsmützenlauf mit den #oldenburgcityrunners an und ich war zu 0% motiviert😒die ersten 5 km gings mit @semicrazedgirl und @anna.la.catrina auf die Strecke und die restlichen 5,62km konnte ich das Tempo noch etwas beschleunigen😄nächstes Jahr werdet ihr zwei zur PB gescheucht💪🏻und eigentlich waren ja 10km ausgeschrieben🤷🏼‍♀️10,62km in 1:03:08, Pace 5:57 sinds geworden✌🏻abends gings noch auf den Weihnachtsmarkt #kaloriendefizit bekämpfen😬morgen gehts schon wieder ins Büro😫
#runningmotivation#garminforerunner#running#runners#fitness#sporty#fitspiration#instarunners#runningismytherapy#lovetorun#laufenmachtglücklich#happyrunner#runningcommunity#fitnessmotivation#womensrunningcommunity#runninggirl#gorun#runitfast#happyrun#runforfun#beatyesterday#laufenverbindet#runnersofinstagram#nevernotrunning#laufenfürlichterglanz#werunthis

My last race of 2017, the 12ks of Christmas. I did the 5k, Emil did the 12k. This year I completed a total of 24 races. 7 half marathons, 1-15k, 1-12k, 1- 8k, 13- 5ks, and 1- 70 mile trail relay. It's been a fun year with a lot of really great people! I am so excited to see what we all can achieve next year! #runsrc #12ksofchristmas #runningbuddies #werunthis #runners #running #snohomishrunningcompany

6 miles in total but only tracked 5 with strava. Last mile was 7:30 min/mile which didn’t feel difficult 🎉. I am slowly learning to push myself. Happy Sunday!
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#oceancitymaryland #homesweethome #instarunners #nevernotrunning #plantpowered #fueledbyplants #veggierunner #nomeatathlete #runningforchocolate #winterrunning #werunthis #runnersheal #nevernoteating #trainhardeatharder #underarmour #newbalance

Summer_boy
Summer_gives
it's #summer_time drop in soon Dreams from Burundi to Africa to the 🌍🌍,kuwa ready
Good night (T.F.C) TEAM FESTER CONNECT #WERUNTHIS

Did someone say #pub Xmas drink with the team to see off my last game of the year. Great times with great people @combat_uk_official @combatukonlyairsoft keep up the good work as always and will see you in the new year. What started as a team has now become a family. #Airsoft #pewpew #xmas #heistairsoft #beardgang #redordead #slytherin #werunthis #smokesfordays

New Run The Trap event in @worm_rotterdam will be announced tomorrow at 7PM! 🚨

#WERUNTHIS #runthetrapevents #runthetrap #trapmusic #hiphop #bass #beats

Diesen #Lauf widme ich @davidslem 😊👏.
_
4 Tage. 3 Weihnachtsfeiern. 2 Läufe. 30km. Wenig Schlaf.
_
Jetzt ruft die Couch✌️

Los Trinitarios se coronan Campeones en el torneo U-22 de la @abasacard #FDM 💪#WeRunThis #Champs #Number1 #Win

🏅 Proud Moment 🏅
Well it’s been an incredible couple of weeks for me as the founder of @runnersheal firstly, and me the running fan secondly.
To share dinner with Bro Colm in Iten, be telling @marykeitany my bad jokes at her house, celebrating with @sondrenmoen , and to see @runnersheal her a feature in this months @runnersworldmag is insane ! I hope that every little bit of publicity leads to a bigger year next year for us, where we can surpass the 60,000 school meals we’ve managed to provide in our first year. But let’s get one thing straight - we’d have managed NOTHING without you guys. From the first couple of you that followed me earlier in the year and bought Shirts like @hu1896 , @st_pauli_cat & @verena_laufs here in Germany, to those who helped us go “ global “ like @debbie_running & @vernon.taylor , right up to today where you guys are still buying products, posting, sharing, liking and genuinely being part of this movement we created. Thanks guys, it means the world to me and I hope you will stick around for 2018 ! Chris ❤️ #runnersheal #werunthis

Thank you so much fam for last night in @patronaathaerlem 💥 Here is to us closing 2017 the right way together on stage 🙌

#WERUNTHIS #runthetrapevents #runthetrap #trapmusic #hiphop #bass #beats #future #Haarlem #Patronaat

Our morning 5k. Marry Christmas y’all #5k #werunthis #girlsrun #runla

Our annual Santa photo🎅🏻 Classic as always 😆 Merry Christmas!!! I finally got to rock my Patrick Swayze Christmas sweater 😎 Now me and @riajhstudios are out like #fourchristmases off to #cabo ✈️🌴 #vacationmode #travel #travelgram #mexico #photographerlife #cinematic #filmmakers #swayze #backoffwarchildseriously #pointbreak #jetset #werunthis

Adventslauf in Flensburg!
Mensch was ging das rauf und runter... das werde ich morgen bestimmt in den Beinen merken!!! Die Medaille bekommt einen Extraplatz! Ist die nicht schön!?!!!
Und wir haben jetzt drei davon 🏃🎖🎖🎖
Mein lieber Mann @@thphili hat mich nämlich zuerst auf der 5,4 Runde begleitet- hat dann schnell den Transponder und die Startnummer gewechselt und ist auf die große Runde gestartet.
Dabei hatten wir mal wieder unsere Werbe Shirts für den "Flensburg liebt dich Marathon" im Juni 1018 an. Eine super tolle Veranstaltung bei der ich gerne wieder als Helfer dabei bin!!! Für mich waren es dann 5,62km die ich gerne wieder für die tolle Aktion #laufenfürlichterglanz von der @verena_laufs mit der tollen Aktion von @miiego.deutschland dazu packe!
Außerdem sind das ja auch meine km für die #dcmbr17challenge von @runfurther.de und @myaftershokz_de 30,3 km sind es im Dezember schon für mich- damit bin ich für die 🌦Wetter- und Arbeitssituation echt zufrieden.
Mein Ziel wären es jetzt noch 27,3 km - dann hätte ich in diesem Jahr 650 km geschafft... Bin gespannt was geht, denn drei Tage noch arbeiten- danach hab ich dann ja mehr Zeit zum Laufen 😉
640 km wären aber auch okay 🏃🏃🏃 #laufen #lauftraining #werunthis #aktivinsh #run #raceday #lauftrainingcom
#flensburgliebtdichmarathon #flensburgmarathon #Flensburg #laufenmachtspass #laufenmachthappy #ohnelaufenistallesdoof
Danke an @lauftrainingcom für die bisher so tolle Begleitung und den Traingsplan!

After a very fun Christmas party with my colleagues on friday I was out of order for one day. 😱 So going out for a run today was still tough. It’s time get back to training by plan soon. 2018 is just around the corner. #sundayrunday #runningmainz #werunthis #runnersheal #run #runner #runnersofinstagram #runnerscommunity #running #runstagram #instarun #instarunners #offseason #training #hoglerontour #laufen #laufenmachtglücklich #laufendumdiewelt #fitfam #fitfamgermany #mainz

Bei dem Griesel-Schnee-Regen war das heute für mich eine echte Herausforderung zwei Stunden zu laufen 🏃‍♀️ aber der Plan wollte es so 😏 und ich habe es durchgezogen 💪 und sitze frisch geduscht, voll gefuttert und äußerst zufrieden auf der Couch 😁 und ... ihr werdet es euch denken können ... gucke Biathlon 👍
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Habt einen friedlichen dritten Advent 🎄💖 vielleicht schmücke ich nachher noch den Baum 🎄
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#laufenfürlichterglanz #laufendumdiewelt 101,29km für #dcmbr17challenge @runfurther.de und 1658,51km für #1700kmfür2017 #whyirun #werunthis #instarunners #laufen #laufschnecke #laufenmachtglücklich #fitfam #fitness #fitüber60 #run #running #runners #runhappy #runningandyoga #runforlife #runforfun #runningwoman #runnersworld #runnerscommunity #runnersofinstagram #runningshoes #asics #underarmour #iwill #garmin #beatyesterday

@coopsrun representing the one Shirt, one Child, one Month #werunthis in Kenya last week. Thanks to everyone who’s running and representing it around the 🌍! #runnersheal #werunthis

Break out when you‘re stuck in your routine 🤘🏻

did not feel like a regular run only worrying about kicking the pace higher. So I went to the woods to climb some hills as fast as possible and run all the way back. •
ended up with 7,5k in 52min and 250m elevation gain on some steep climbs

#nurnachvornegehen #makeithappen #igers #igersvienna #igersaustria #fitfam #runforyourlife #runlikeyoustoleit #stadtrandkind #draussenzuhause #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeimir #borntorun #runitfast #brooks #glycerin13 #ballern #purkerslove

Wenn mir im April jemand gesagt hätte, das ich im Dezember noch laufen gehe, dem hätte ich vermutlich nicht geglaubt... 🙄 Ich hätte auch nicht gedacht das ich dieses Jahr soviele Läufe bestreite... Aber was soll ich sagen?? Es läuft...🙃 Momentan einfach nicht besonders schnell, das ist aber auch keine Priorität, ich mag nur drin bleiben und jeder Lauf ist besser als kein Lauf. Ich hab jetzt Hunger, daher heißt es Frühstück vorbereiten und relaxen 😊 Heute steht noch ein Weihnachtsmarkt Besuch auf dem Programm 🎄❄️ Habt einen schönen 3. Advent 😊. #runningaddict #laufenmachtspaß #runforfun #runnersofinstagram #runnerslife #runningblogger #runninggoals #workforit #runnerscommunity #time2run #noexcuses #nevernotrunning #whosaidgirlscantrace #underarmour #uarunning #igrunnerz #foryourpersonalbest #instarunners #beatyesterday #garmin #forerunner235 #myperfecttrail #uars #uarsberlin #darumlaufenwir #heartrunners #werunthis #iloverun #gehtrausundbewährteuch #gemeinsamjubeln

ROUND NO. 3!🎄It's a very merry, jolly Christmas time indeed! This week you've got the chance to win selected raw, organic and vegan treats: Our Moringa leaf powder, Super Sprouts Flaxseed and the very best RAW Protein Drink plus an awesome @runnersheal shirt! You want to get your hands on the price and make yourself or your dearest really happy? 🎅 Then simply do the this:
1️⃣ Follow @puryasuperfoods and @runnersheal 
2️⃣ Tag 2 friends in the comments, who would be very happy about this price 🎁 
3️⃣ Like this post ❤️ This giveaway is open until Thursday, 21/12/2017 8:00 am CET ⏰

The winner will be announced the very same day in our story! 👀 
All rules and conditions can be found online at purya.de Good luck to everyone! 🍀

I wanna say thank you to everyone that wished me a Happy 31st Birthday. I definitely thank God for this day. I Enjoyed myself with all my Loved ones. But I can say, It sure does get better in your 30's 😂😂😏😏. My Boss sure is sexy and my dear friend/co-worker, Toni , Ain't she Sexy?😱😱😍😍😍 #SheAintWithTheFuckShits 😏😏😂☠💀 #BossesGirls #Beauty #Coworkers #Boss #WerunThis #celeb #celebrity #celebrities

Monday at 7pm. Join us for a big, stupid festive night of holiday fun. Short run, Christmas lights and beergifts! Bring a WRAPPED bomber of something crafty and you’ll take one home! DM w questions.

#BeeryChristmas #community #beerrunners #ocrunning #OCRunning #fitness #friends #fun #10K #5K #OCCR #livetorun #running #instarunners #run365 #nikeplus #runlocal #Orange #OC #OCWanderlust #runspo#playlist #WeRunSocial #JustShowUp #werunthis #TeamKarleen
#runnerscommunity #fitness #BigCat #Beer #RuntheStreets

My bruddha looking like bad man jus like me #WeRunThis #AllDayLong #OnlyMitsMissing #LaaaavAllDayLong #Family

This is another video we did with Wes. Thank you to @bearmountainresort for always treating us well. #Repost @wesmyronfitness
・・・
Hey guys! I’ve had a bunch of questions this week about how the Elite Performance Lifestyle works for different types of people with different goals and lifestyles. Great question!
.
The EPL is designed around each client’s individual needs. This means our core ethos is personalization, personalization, personalization!
.
Every EPL client receives their own PERSONALIZED workout plans, nutrition plans, and sleep plans. All together in one easy to follow, day by day, organized handbook.
.
This is so important as everyone’s body types and life goals are so unique and, unlike some more generic plans on the market, the EPL is fully targeted to be tailored to your optimum personal outcomes.
.
At the outset you’ll fill out some key details that will mean we are able to provide you with the program that is right for you. No matter what your goals. This will have you eating, sleeping, and training in the right way for your body, and your lifestyle.
.
We’re just three weeks away from launch and I can’t wait to show you the most personalized trainer, that fits in your hand! You’ll never have need for those generic-don’t-work plans, or flimsy print-at-home programs ever again!
.
Enjoy this week’s promo video! Hope they’re inspiring you to get out and enjoy your healthy life, no matter what YOU love to do. #bearmountain #golf #sports #healthylifestyle #fitnessmotivation #fitnesslife #cinematic #filmmaking #cinematography #droneboss #drone #dronestagram #filmmakers #videography #film #filmmakinglife #werunthis

Total chaos, but I loved every minute of it! #werunthis #melekalikimaka #andersoncousins #cousins #kahalamall #santa

#Repost @kaneshow (@get_repost)
・・・
Whaaaaat! The #Kaneshow Family! Ready for #FLZJingleBall! #WeRunThis

Whaaaaat! The #Kaneshow Family! Ready for #FLZJingleBall! #WeRunThis

//Trying to come up on me, but would you fall with me?//
#me #selfie #topfloorviews #viewsfordays #PMF #werunthis

A piece of my heart moved to Texas, and I sure do miss her more than anything right now❤👭 #bestfriend

They are the type of women that bring a lot to the table. Love, prayer, support, intelligence, wisdom, purpose, class, ambition, purpose and drive ... #sisters 👯‍♀️ #fitqueenarmy 👑🐝❤️ -----------------------------------------
#werunthis
#lightthematch
#alwaysinpursuit
#relentless
#fitmom
#fitchick
#girlswholift
#momswholift
#fitspo
#weightloss
#transformation
#fueledbyherbalife
#boss
#mommymakeover
#weightlosstransformation
#beforeandafter
#Herbalife
#herbalife24

#ROBLOXEDIT#WERUNTHIS 🤘🏾🤘🏾🖖🏾

Be the change... I’m happy this year to have learned more about myself. To feel confident that actually what society says is not what is important, but to follow my heart, and embrace my strengths rather than feel bad about my weaknesses. It’s not “ normal “ to travel to Africa alone, it’s not normal to spend every minute of my vacation in Kenya, it’s not normal to walk around the streets taking selfie VLOGS, staying up late writing thank you cards for a hobby and probably not normal to run shirtless in the desert alongside motorbikes. Do I care ? Not one bit... Will I be diving into 2018 in search of more magical moments ? Absolutely ! Life is in your own hands and the world is yours to enjoy. #onelife #motivation #me #lovelife #strong

I had to let go of the #runstreak due to a 6 day severe head cold. But today I finally felt strong enough to run a couple miles without passing out on my face. So that’s progress :-) #runbecauseyoucan #rundecember #holidayrunstreak #runforyourlife #fitforlife #fitfam #werunthis #irunthisbody #runningisagift #veganrunner #nomeatathlete #tinyhouserunner #irantoday

by @coopsrun | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Nairobi, Kenya 🌍 “Hard work pays. What challenge lies ahead for you next ? I’m looking to give away a couple of @runnersheal shirts to a couple of guys with nice goals ahead. Let me know, and tag your partner in crime to be in with a chance... #runnersheal #werunthis” | Follow him for more.

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