#werunthebay

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Our college staff for camp this week. #werunthebay

I got my new PR! The goal was to qualify for a new proof of time for runDisney's Dopey challenge, which meant I had to get a PR. I exceeded my goal by a few minutes! I didn't think I would attain my goal, with lack of mile markers and the 2:45 pacer passing me by, what a mental game. But as soon as I made that last right turn and calculated how many blocks were left to the finish, and a look at my elapsed time, I knew I could make it under 2:45, but didn't think I could have room to spare!

Good morning!!! Just finished the #LetsGo510 10k! Loving the Warriors themed race swag. Have a great Sunday everyone!! 💙💛 #RunForABetterOakland #WeRunTheBay #NikePlus

At the bay with my baes 👟🌆🌉 #coscrosscountry #werunthebay #SF

Day 3 of 3 Done & Dusted - wonder what was the joke especially after grinding..!
430km To Goooo For A Month....👌
70km To Goooo For A Week...😳
#stopviolenceagainstwomen
#WeRunTheBay

Our CRew is killin it! Starting this long weekend off right with a few LONG runs!

Training for your half or full marathon? We have CRew from all over the Bay. Come RUN with us! #concreterunners #runcrew #runwithus #werunthebay #werunsf

MOST RECENT

Join our friends at the Applied Materials Silicon Valley Turkey Trot for a great, fun filled event! Register by Thursday August 24 - 11:59 PM before prices increase! Don't miss out! Sign up: https://tinyurl.com/TT-FB-AUG-INCR #appliedmaterialsturkeytrot #siliconvalleyturkeytrot #signuptoday #savethedate #radical80srunsj #friendsofours #runlocal #werunsanjose #werunthebay #sfbayarea #408 #669 #runnersofinstagram

Everyday hustlin'... New shoes, new 10k record, negative splits.
#lakemerced #run #runsf #werunthebay #running #runnersofinstagram #runnerscommunity #instarunners #newshoes #itsasin

Grab your squad and may you find a little (or lots of!) adventure in your next long run! 👇🏼
#Repost @runsaigeyrun (@get_repost)
・・・
Before committing to this long run with my @runarete_oakland tough lady crew 💪🏼👯, I asked how "hilly" the course was as I saw that it was in the Berkeley hills and I was still recovering from my Thursday tempo. @connosaurusrex said it was just "rolling hills" so I thought, perfect! 👌🏼 I can do that!! About 3 miles in, we had a run in with a lovely cow 🐄 then after about 4 miles we went off-roading 🏃🏼‍♀️ and then about 5 miles in, we began descending down a rather large hill. All I thought to myself was "we are going down down down, which means we have to go up, up, up 🙈😳" And so, we did and it HUUUUUUUURT !! I did everything I could to try and keep up with speedy @katiefreed3 and @connosaurusrex I am thankful for you!!! and allllllllll the ladies of @runarete_oakland for powering through this run today!! I would have NEVER gotten through a run like this on my own, so thank you ladies! 🙌🏼 So far, this has been my favorite run since I've moved to east bay 😍 It has also been my hardest. My legs are now dead and complete noodles, but SO worth it! Stronger for it! 💪🏼 #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #zensah #runarete

Wolf Pup 5k Run and Pub Crawl with #goldenroadbrewing 🍻

#wolfpup5k #beer #barcrawl

Our ladies are not strangers to sneaking miles in... commuting to work, taking the littles to school, jogging with their dogs, "running" errands or taking a long "runch". It's not always convenient but always worth it. How do you get those extra miles in? #womensrunningcomunity #runareteoakland #werunthebay #runsquad

It's Friday, which means we're already looking forward to our Saturday run with our favorite lady squad. Park at the parking lot near Inspiration Point Wildcat Canyon Rd @8am. WHO'S IN?! 🙋🏻🙋🏻🙋🏻
PSSst! Did you check out the Arete Oakland fb page to hear about the BBQ social tomorrow night?!
#werunthebay #runareteoakland #runarete #eastbayrunners #badassladygang #runsquad #werunthistown #allthemiles #allthefun #womensrunningcommunity

My @sfruns buddy Prashant and I joined @concreterunners for their Thursday Night Flight group #run. So glad I got to introduce him to the #Concrete crew because they are so fun and supportive. #concreterunners #werunthebay #werunSF #eastbay #girlsruntheworld #runlikeagirl #cityfitgirls #latinosrun #curearthritis #kickingAS #ASwarrior #refusetofuse #thisishowiselfcare

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