#werunmel

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Ooookay #NRCMEL is on ๐Ÿ”ฅ THIS WEEKEND !!!
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@daveridley & @elizabethkaye___ are hosting another sesh on Saturday, 930AM from Coot Picnic Area, Albert Park.
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Here's the gameplan; "Quaint and quiet, South Melbourne is rich with beautiful spots to run. For this run, weโ€™ll start at Albert Park, head down to the coast to take in the sea breeze, then meander back through Albert Park to one of South Melbourneโ€™s best kept secrets - Urban Projuice.
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This run will be an easy crew run and suited to anyone who can run 10km @ 5:30s per km."
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It's going to be hawt !!! Sign up with link in bio. #werunmel

How does one quantify a life well lived? For me, a good index is that every third picture I post seems to be bathed in gold. For as long as I can remember, it's been a personal goal of mine to get outside each evening to experience sunset. If I can run through it, even better. #NRCMel #WeRunMel

Running through emporium melbourne #runbyrebels #werunmel

Swoosh x @terrortwilightcollingwoodโ €โ €
โ €โ €
Get around it this Sunday, with all running abilities (and coffee preferences) welcome ๐Ÿ˜œ๐Ÿƒโ˜•๏ธ โ €โ €
โ €โ €
Be there or be ๐Ÿ”ฒโ €โ €
โ €โ €
#nrcmel #werunmel #nrc #nike #running #coffee

Beats ๐ŸŽถ, shoes ๐Ÿ‘Ÿ, weather ๐ŸŒž and great company on point! #JDISunday #Nike #werunmel #NRC #LionelSays

YO LISTEN UP #NRCMEL !!!
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There is NO #JDISUNDAY at Holden Center this Sunday. BUT โ˜๐Ÿป... our amazing @niketraining trainers, @phoebeditommaso & @fit_bear got this run planned out for ya...
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"Run without fear. An introduction to intervals as we cut a few laps around Carlton Gardens, weโ€™ll show you how to find your fast, find your slow and everything in between. Weโ€™ll help you find fun reasons to run, even if that is running to a coffee at @terrortwilightcollingwood."
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This Sunday at 904AM. Don't miss out ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป. Sign up with link in bio. #werunmel

Hey @captainboots remember that time you came to #NRCMEL? About time you made a come back, get fit before we tip a few at my birthday dranks?! @nikerunning #werunmel #kdtryanruns

Today I was introduced to my first ever mentee - a first year chemical engineering student at the University of Melbourne. I tripped all over myself trying to draft my introductory e-mail. How am I, so early into an exciting but still very young career, qualified to give someone advice?
Tips on the other hand, are far less intimidating so here's one: embrace your hobbies - they'll equip you with skills auxiliary to your mainstream education. For me that's been #running. It taught me how to set longterm goals and work consistently, to push through pain and - particularly relevant when it's 12 a.m. and you're midway through a design project - that rest and recovery are two of the most important ingredients to success.
Tomorrow morning is our last #NRCMel Speedrun at Royal Park. Come run with us and let me know what life lesson's you've learned on the track. #WeRunMel

MOST RECENT

Ooookay #NRCMEL is on ๐Ÿ”ฅ THIS WEEKEND !!!
.
@daveridley & @elizabethkaye___ are hosting another sesh on Saturday, 930AM from Coot Picnic Area, Albert Park.
.
Here's the gameplan; "Quaint and quiet, South Melbourne is rich with beautiful spots to run. For this run, weโ€™ll start at Albert Park, head down to the coast to take in the sea breeze, then meander back through Albert Park to one of South Melbourneโ€™s best kept secrets - Urban Projuice.
.
This run will be an easy crew run and suited to anyone who can run 10km @ 5:30s per km."
.
It's going to be hawt !!! Sign up with link in bio. #werunmel

Swoosh x @terrortwilightcollingwoodโ €โ €
โ €โ €
Get around it this Sunday, with all running abilities (and coffee preferences) welcome ๐Ÿ˜œ๐Ÿƒโ˜•๏ธ โ €โ €
โ €โ €
Be there or be ๐Ÿ”ฒโ €โ €
โ €โ €
#nrcmel #werunmel #nrc #nike #running #coffee

YO LISTEN UP #NRCMEL !!!
.
There is NO #JDISUNDAY at Holden Center this Sunday. BUT โ˜๐Ÿป... our amazing @niketraining trainers, @phoebeditommaso & @fit_bear got this run planned out for ya...
.
"Run without fear. An introduction to intervals as we cut a few laps around Carlton Gardens, weโ€™ll show you how to find your fast, find your slow and everything in between. Weโ€™ll help you find fun reasons to run, even if that is running to a coffee at @terrortwilightcollingwood."
.
This Sunday at 904AM. Don't miss out ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป. Sign up with link in bio. #werunmel

NO FEAR THIS SUNDAY. ๐Ÿ’€ ๐Ÿƒ
You. Me. @phoebeditommaso @terrortwilightcollingwood
We will show you a different side to running fast, slow and everything in between AND grab that not so lazy Sunday โ˜•๏ธ Beginners welcome!! Rego @ nike.com/Melbourne
#nrcmel #werunmel #nrc #nikerunning #run #melbourne

Beats ๐ŸŽถ, shoes ๐Ÿ‘Ÿ, weather ๐ŸŒž and great company on point! #JDISunday #Nike #werunmel #NRC #LionelSays

When you're super hyped on your shoe-shorts combo but the dude beside you ain't so sure.
#NRCMel #WeRunMel

Last time pacing with the NRC MEL crew before the big move. What an absolutely STUNNING morning Melbourne put on for us all. If you're looking for a kick start to your Sunday (free โ˜•๏ธ, smiles and laughs and a good workout included) sign up at Nike.com/mel ๐Ÿ“ธ: @annemoff .
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#nikerunning #nrcmel #werunmel #happyplace #melbourneinstarunners #melbourneiloveyou #melbourne #magic #running #runlikeagirl #allthesmiles #runnersofinstagram #girlswhorun #sundayrunday #winterisending #nike

For selfie before the Kokoda ultra marathon ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ›ฐ#kokodaultramarathon #werunmel #niketrail

just missed the sunrise by being on the wrong side of the yarra.
and damn it was chilly compounded by the fact that i forgot my socks but brought two shorts - my packing has been terrible this trip.

#JDISunday session on the track with my fellow sexy pace runners! #NRCMEL #NikeRunClub #werunmel
Come join us every Sunday for a ๐Ÿƒโ€โ™‚๏ธ followed by โ˜•
Link in my bio

That moment we all look for ๐Ÿƒ๐Ÿป#nrcmel #werunmel #nikerunning

That finish line feeling ๐Ÿƒ๐Ÿป #nrcmel #werunmel #nikerunning

Going to miss these smiling faces! Always worth the โ˜”๏ธ and cold and early start (and the having to turn back super early due to this ongoing injury ๐Ÿ˜’). Great work team on your epic efforts today ๐Ÿ‘๐Ÿ‘
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#running #melbourne #magic #melbourneinstarunners #happyplace #nike #nikerunning #werunmel #nrc #girlswhorun #runlikeagirl #squadgoals #fitfam

First run in 5 months and obligatory photo stop at #unimelb #winter #musclememory #sexypace #werunmel #nikerunclub

Born to explore #werunmel #niketrail

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