#werkitwerkit

MOST RECENT

*Owl catwalk vine* “You got this Chase....... make em wait for it................. boom!” Or just love the derp face🤷🏽‍♀️ #ihadtocarryhimtherestoftheway #yougotthistravismakethemwaitforitboom #summerwalks #myhandsome #werkitwerkit #derp #toddlerderp #mixedbaby #summer

It was one heck of a busy day. Work, then my daughter had a school program with her chorus group after school, and of course putting small pockets of time into my home based biz...get 'er done! But while I was out, I found this awesome shirt...totally fitting for me!
#girlboss
#ceogirlboss
#fashionandfun
#prettygirlceo
#homebasebizboss
#wrapgurljourney
#werkitwerkit
#onfire🔥

In commemoration of National #oldheadshot Day.. the debut of “The Signature Jeannette Pose” at just 7 years old 😂😂
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#headshot #strikeapose #childmodel #modeling #80sfashion #80schild #featheredbangs #polkadots #werkitwerkit #bluesteel #cubbycheeks

HBD STEYA!!!! you’re such a beautiful person inside & out, you represent God so well in all you do, and you’re such a joy to be around!💛 you’re just a great LADYY😉 i’m thankful for all our great memories so far and they keep getting better!! ily steya hope you had the best bday🎉🎈#werkitwerkit #ohmyGAHH!!

look who’s hittin the floor for today’s DOUBLE HEADER! shift off waitlists and join Miss Cindy for *just added* 3:45pm Express & 4:30pm Express. #happyhourspecial #expressyourself #realsmiles #doubleheader #fridayfunday #friyayyy #barmethod @quartetchatham

Nothing like weather so good, you don't need a filter!! 🔥🔥🔥 #tryingtofindmyangle #nofilter #actorlife #werkitwerkit @bluesanyu_films

Because I promised @kombucha.mami a #sweatyselfie 😂😂😂 I didn't have the muscles to smile, even those ones are tired. Huge thanks to her for kicking my butt 😘 #werkitwerkit #otf #kickingassandtakingnames #fitnessmotivation

I don’t run (unless being chased😂), but I can work an elliptical like nobody’s business. Yay 🎉 for a new machine that’s quieter and comes with a few more bells 🔔 and whistles than my 2005 model did. #timetokickmyownbooty #needaceilingfan #babygatetokeepthedogsout #transformationtuesday #werkitwerkit #sole #elliptical

Pumped to hit the road! Wilmington, NC @calicoroom tomorrow, and Newport News, VA @traditionbrewing on Friday! Let’s see how ya #werkitwerkit

#Werkitwerkit #stronger @mellaswell 🏋🏼‍♀️🤸🏼‍♂️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

~When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.

Candace B. Pert, Molecules of Emotion (Yogis...read this book♥)
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Day 1. Utthita Hasta Padangustasana.

This is the first asana that I get to see where my head is at in relation to my heart.

If I'm upset or in any sort of funky mind gunk, I can't catch my balance. I also have a story I like to tell myself about an old ankle injury on one side and when I get here, sometimes I time travel to the night that it happened and I dig myself deeper into the muck.

It's interesting how thoughts and emotions can continue to live in the body long after the events that imprinted them occur.

What is also interesting is that recently, I've discovered a softer place in my practice as a whole. When I get here and start to notice that familiar uprising of memory and emotional pattern, instead of letting it take over...I focus on steadying my breath and I count and just let the memory and emotions come up, move through and be felt without damming them up with my mind.

And you know what? It's more often that I smile or laugh while this happens now. I think that means that the practice is werking.

@davidrobsonyoga @vesic_jelena @werkshop

#innerwerk #werkitwerkit #youwerkit #igchallenge #upekkha #feelallofthefeels #findingbalance #mysore #imsore #integration #selfstudy #repatterning #yogaramble #feelyourfeelings #throughthefire #tapas #usetheforce #uttithahastapadangustasana #ashtanga #yogaislife #recovery #soberyogi #burnoffthecrazy #selfmastery #energyinmotion

Ready to knock out Day 4/80.
This one is called “AAA”

It works your arms 💪🏻, abs, and a** 🍑. .
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#faithfamilyfitnesskvandee

Happy Wednesday! I'm excited to announce that I'm back on YouTube and the video is LIVE ( https://youtu.be/utcDc79e8kg ). I'm sharing what's been going on and my plans for the year. I would love for you to stop by.. Always feel free to let me know your thoughts and what you'd like to see more of along the way. I appreciate your support here and would love to see you there as well. Thank you so much!

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