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#werkitfit

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After a few months off my motivation is in full swing! πŸ’ͺ🏼😊 #werkitfit @werkitfit

Literally made it rain in this morning’s @werkitfit twerk dance session πŸ’¦πŸ’¦ Stay dry my brissy peeps!
#twerk #werkitfit #raindance

mondays are for power twerks and #werkitwear
@werkitfit #werkitfit

Home made smoothie with this beauty πŸ€ͺ #6weekschallenge #werkitfit #australia #moumou #bootyπŸ‘ @somergiraffe ❀️😘

Getting our #twerk on πŸ’ƒπŸΎπŸ‘ŠπŸΎ @werkitfit #werkitfit #workout #booty

Make movement fun!!!

Donkey kicking my way through this week πŸ˜πŸ˜› absolutely ❀️ Twerk Workshop can't wait for the next 1 πŸ™ŒπŸ™ŒπŸ‘ πŸ‘πŸ’πŸΌπŸ™‹πŸΌπŸ’ƒπŸ½
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#twerk #goldcoast #girlswholift #bootyworkout #workshop #happiness #cardio #motivation #twerkqueen #werkitfit #donkey #kickstagram #girlswithmuscles

What to do on Valentine's Day when the boyfie is on the other side of the country? Go to a @werkitfit class & treat yourself to some new booty shorts of course! πŸ‘ #werkitfit #brisbane #booty #twerkfitness #twerk #bootyshorts #dancefitness

Dancing to the fact another week of uni is history along with 3 quizzes πŸ˜… #bye

MOST RECENT

How to trick me into doing cardio - say it’s a β€˜twerk class’ πŸ˜…πŸ˜… @werkitfit
#twerk #twerkout #werkitfit

Home made smoothie with this beauty πŸ€ͺ #6weekschallenge #werkitfit #australia #moumou #bootyπŸ‘ @somergiraffe ❀️😘

Literally made it rain in this morning’s @werkitfit twerk dance session πŸ’¦πŸ’¦ Stay dry my brissy peeps!
#twerk #werkitfit #raindance

Donkey kicking my way through this week πŸ˜πŸ˜› absolutely ❀️ Twerk Workshop can't wait for the next 1 πŸ™ŒπŸ™ŒπŸ‘ πŸ‘πŸ’πŸΌπŸ™‹πŸΌπŸ’ƒπŸ½
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#twerk #goldcoast #girlswholift #bootyworkout #workshop #happiness #cardio #motivation #twerkqueen #werkitfit #donkey #kickstagram #girlswithmuscles

Ohhhh Gumon, Ohhhhhh shiiiiit πŸ‘I'm sorry. #twerk overload posts πŸ€£πŸ˜‚πŸ˜πŸ˜˜πŸ˜œ I'm sorry it's been 4months. I'm playing catch up! But in all honesty is the most fun I had all year 😏 ALL work & study this year ... No play, makes Aunty Tash Dull 😰😨😱 Spending time with beautiful people, laughing, enjoying what we do πŸ‘πŸ‘πŸ‘ makes for a way more Happier Aunty Tash β€οΈπŸ˜πŸ˜˜πŸ™‹πŸΌπŸ’πŸΌ .
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#twerk #twerkstudent #happiness #girlswhoshakeit #bootybounce❀️ #werkitfit #goldcoast #popin #friends #dance #cardio #pt #create #culture #like4like #nkb

Don't mind this sweaty AF photo - 2 hours post Twerkshop with this mega babe @darelle_lee πŸ˜πŸ‘ 80's hip hop getup with my hooker hoops!

After a few months off my motivation is in full swing! πŸ’ͺ🏼😊 #werkitfit @werkitfit

These #bootybabes smashed a really tough workout and now ready for the long weekend! πŸ‘πŸ‘πŸ‘

mondays are for power twerks and #werkitwear
@werkitfit #werkitfit

Hey girls! Who is joining me tonight from 6-7pm at Griffith uni in their new #WerkitWear 😝
It's going to be a sweaty and tough session! πŸ˜˜πŸ‘πŸ‘πŸ‘

10 stations, 35mins, 450 calories. Movements that make you feel good. Simply the best way to lose fat, stay strong and get toned. Come down and try a "Funk HiiT session" today!

How good was the sunset tonight!!! Gotta love group training with a view like that. Our Funk HiiT session are the best way to lose fat while keeping your muscle shape. Over 10 stations, we keep heart rate at 70% for 35mins. OPOC, stands for "excess post-exercise oxygen consumption" informally know as the afterburner effect. This afterburn effect will boost the calorie burn, long after you have finished training.

I just got up and my entire body is saying NO. I'm soooo sore after @werkit but it feels so gooooood. Nothing really destroys me anymore but that definitely did. Luckily today's agenda is just one 2hr lecture .
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#werkit #werkitfit #gym #girlswholift #twerk #sore #doms #health #fitness #fitfam

So excited that I get to instruct the new @werkitfit class at Griffith uni πŸ˜πŸ‘ Join me for a Thursday night booty class every week πŸ™ƒπŸ™ŒπŸΌ

5:15pm TODAY, strength focused Hiit session with Laura !!!

10 stations, 10 minutes. This one is going to hurt!

It may look like Chantelle is celebrating, but I promise she is not. It's a great stretch for the hip flexor. Anyone with a desk job should be doing this regularly!

Make movement fun!!!

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