Welcome to day 3️⃣of our #FeetUpYoga Challenge! You can still join us: 15-21st of October! 🍂
TODAY is all about the core! Leg variations are a wonderful way of training that! Use your full range of motion and aim for expansion with every round!
Let’s take advantage of this stunning world-wide network of yogis, mind- and heartful humans! ❤️No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻
🙏🏻 for this video @flylightyoga
—> You can participate with or without a @feetup !!
—> Check out this amazing team of
—> Our awesome SPONSORS & prizes:
@vioyoga —> a mat
@feetup —> a feetup
@vitajuwel —> a via bottle
@urbanyogisalzburg —> a bracelett
@purya.superfoods —> vegan protein
@flyinglovebirds —> an outfit・
—> How to participate:
👍You can participate with and without a FeetUp!!! .
👍Post this flyer and text (“repost app” for example) and tag your yoga crew
👍Follow all hosts and sponsors
👍Post a photo or video every day - see topics below
👍Use #FeetUpYoga and tag all hosts and sponsors
👍Set your profile to public so we can find your beautiful uploads
👍Practice safe & choose wisely
👍Enjoy the process! ・
✅ - Warming up with or without a FeetUp.
✅ - Awakening the spine.
✅ - Core!
4️⃣ - Inverting!
5️⃣- Flying! Any armbalance you like.
6️⃣ - Forward bending.
7️⃣ - Keep you heart open! A backbend flow.
#feetup #feetupyoga #yoga #feetupchallenge #yogachallenge #yogaflow #yogagirl #props #werbungwegenmarkennennung