#weoghtlossjourney

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Weekend essentials✨ COLLAGEN PROTEIN PANCAKES 🥞 because... .
💗 Starting my day with these fluffy collagen protein pancakes 😋 using our high grade @hottiedetox Collagen vanilla protein powder 💕
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😍💕 Sipping on my Hottie Latte while making these
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Recipe
Dry ingredients
1 1/4 cup oats flour
2 tbsp vanilla collagen powder
1 tbsp baking powder
Wet ingredients
1 cup almond milk
2 tbsp maple syrup
1 egg
3 tbsp coconut oil
3 vanilla flavour drops .
In a large bowl combine dry ingredients. Add wet ingredients and mix well.
Heat coconut oil in a pan. Cook pancake for a couple of minutes until it starts to bubble. Then flip and cook through for another 2-3 minutes. Repeat until all the batter is used. Served warm with your favourite toppings. Enjoy! .
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#fitgirlsguide #iquitsugar #plantbased #drcharo #collagenpeptide #collagenpeptides #collagen #hottiedetox #hottietea #fitmom #momsofig #fitfoodie #cleaneating #proteinpancakes #fitfood #protein via nm_meiyer #pancakes #foodpics #healthybreakfast #weoghtlossjourney #picoftheday #instagood #instafood #instapic @beautifulcuisines @thrivemags @bestofvegan @thefeedfeed @letscookvegan

💮What is Body Composition?
The amount of lean body mass and body fat that makes up total body weight.
Lean body mass includes bones,muscles,water,connective and organ tissues.
Body fat includes both essential and non-essential fat stores. Essential fat includes organs and tissues such as nerves, lunges,liver,brain, and mammary glands. The non-essential fat stores are primarily in the adipose tissue.
The amount of fat in your body is far more important to your physical well being than your actual body weight. Your bathroom scale won't tell you whether or not your body contains too much fat.
It is quite possible for a well-muscled individual to be classified as overweight based on standard height/weight charts. This could be as a result of his muscularity, since muscle is denser that fat. In reality, he or she could have a low level of fat with excellent body composition.

Conversely, many people who weigh in at the idea weight may have too much fat on their body, and too little muscle - in effect poor body composition.
Therefore it is important to have a true measurement of your body composition and to maintain a healthy and balanced body status.
#fitnesslife #fitnessmodel #fitnessfreak #fittips #weoghtlossjourney #weightlossmotivation #weightlosstips #tips #advice #gymtips #gym

Work ✅
Clean house ✅
Shopping ✅
Film on tv ✅
Dog to cwtch ✅
Dinner cooking ✅
Hot chocolate ✅

#diamondsociety #dragonflybrowbands #weightlossaid #weoghtlossjourney #hotchocolatethathelpsme

Anything you eat that had a mom, has cholesterol! 🐖 🐄 🐓
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My husband and I have challenged ourselves to have 2 days a week where we don’t eat meat. Tonight’s adventures came from @veggiesdontbite’s blog! Check it out or shoot me a message for the link. 🍺 🍄 🥑 🌮 .
Your girl REALLY hates mushrooms. Like bad. Always have. So we will see about this one! . .
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#veggiesdontbite#vegan#vegetarian#veganideals#taconight#marriedanddating#happywifehappylife#dinnerfortwo#beachbodycoach#beachbodyondemand#weoghtlossjourney#healthyandhappy#healthjourney#weoghtlosstransformation#shrooms#accidentlyvegan#nomeatday#nomeat#dinnerodeas#healthymeals#21dayfix#insanity#t25#busystudent#newbiecook

I've been really doubting myself lately so I decided to do a comparison from last year to now. It's amazing the difference a year makes! Might not be a big change but a little change is better than nothing. 💪 #fitness #weightloss #progress #proud #weoghtlossjourney #healthy

у тебя случались инсайты? что-то, что приходит в голову или сердце, идея или ощущение, настолько сильное, что ты знаешь, что должны следовать за ним, независимо от того, насколько это может быть тяжелым?
я верю, что, когда мы испытываем нечто подобное, мы должны слушать этот внутренний alarm. каждый раз, когда у меня были собственные откровения, это приводило меня к новым вершинам. время от времени это страшно, да, но мы живем только один раз, так зачем жить жизнью, которая не горит?
влюбился в кого-то? скажи ему! ненавидишь свою работу? брось и работай там, где будешь счастлив! не нравится, где живешь? переедь. тяжело в мире тренировок и пп? обратись за помощью к тренеру и нутрициологу!
я знаю, в голове крутится «легче сказать, чем сделать». знаешь, что на самом деле нелегко? жить и не радоваться. мы являемся продуктом наших обстоятельств и нашего выбора. у нас есть власть выбирать и возможность изменить наши обстоятельства.
что выберешь ты - оставаться там, где ты сейчас, и жить с девизом «ах если бы..» или выйдешь из своей зоны комфорта и все-таки заберешься на свой «эверест»?
выбор за тобой!

#будубарби #хочукакмусо8 @mysoulandu 💛
#weightlosstransformation #weightloss #weightlossjourney #fatgirlfedup #fatgirlfedupsdietbet #dietbet #fattofit #obesetobeast #fitfam #fit #fitspo #fitnessmotivation #diet #losingweight #anytimefitness #gym #workout #exercise #fitness #weightloss #weoghtlossjourney #fedup #motivation #extremeweightloss

A lot of you may know @afrifitness as the dance workout Afro beat Queen on YouTube - well if you didn’t, now you do so go ahead and subscribe! She’s got a new baby now over @slenderpal and she’s a Health success coach, bringing people together to discuss how to succeed in this journey. Go check them out guys- the first session is free for newbies. Welldone @afrifitness #grace4comments
#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossmotivation #fitness #fitnessmotivation #dieting #diethelp #diettips #losingfat #losingweight #consistency #patience #weightlosscoach #weoghtlossjourney #weightlosscommunity #wakandamarketruns #weightlosssuccess #weightlosssuport #fatlosscoach #dietcoach #fitnessforlife #workoutmotivation #fitmotivation #fitspo #fitspiration #weightlossinspiration

Be patient,portion your meals, (purchase measuring cups with spoons & kitchen scale from me @ N2,200 & N4,200 respectively ) 😉 exercise a few times a week, repeat! Repost from @cartergood with @get_repost
・・・
Seems like a simple concept, right?

No one expects to be fluent in a foreign language after one class, or be able to execute a perfect ollie the first time stepping on a skateboard...

But for some reason, we seem to think there's a "quick-fix" for losing weight? 🤷‍♂️

Its not entirely our fault. Fitness marketers know all about our desire for easy fixes, so they sell us "10-Day Fat-Burning Detoxes" and "28-Day Fixes" to satisfy...

And the thing is, most people know it's all a load of barnacles🙄. They know losing weight takes time because *gaining it* took time!

Think about it 🤔 - no one wakes up one day suddenly overweight... they just finally realize it 💡. In reality, the whole process of gaining happens over the course of months and years 📆

So with all that said, you have one of two choices ✌️you can make:

1️⃣ continue buying shitty detox drinks and following unsustainable diets that, deep down, you know aren't going to work...

Or, 2️⃣ suck it up and accept the TRUTH ✅, which is that every fitness goal — losing weight, building muscle, and improving your overall health — is going to take TIME ⏰

What's more, focus on making changes that you enjoy and can see yourself doing for the rest of your life 👴👍

There are no shortcuts or quick-fixes. There's just hard work and patience 💪💦

Know someone who this will help?
Tag 'em below! ⤵️⤵️⤵️

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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossmotivation #fitness #fitnessmotivation #dieting #diethelp #diettips #losingfat #losingweight #consistency #patience #weightlosscoach #weoghtlossjourney #weightlosscommunity #wakandamarketruns #weightlosssuccess #weightlosssuport #fatlosscoach #dietcoach #fitnessforlife #workoutmotivation #fitmotivation #fitspo #fitspiration #weightlossinspiration

#fitspiration 🙄 I'm totally guilty of wanting this journey to go at lightning speed ☇ BUT that's just not how it works. So this is a reminder for you and for myself to slow down. 😥 Don't lose the dream or the motivation but take the time to appreciate how far you've come already. The #nsv 's 🏅 and how much stronger you are! 💪You are reaching your goals with every bite of healthy food and every step you take. You're doing this! ❤
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#weoghtlossjourney #fightforfit #fatloss #losingweight #selflove #weightlossprogress #weightlosstransformation #fitspo #goals #fitnessgoals #weightlossgoals #musclegains #perfectlyimperfect #transformation #motivationmonday #healthyweightloss

Great to be back out after being ill
#biking # autumn #sabre #weoghtlossjourney #gohardorgohome

Soup is made and reminds me of baby 💩💩, hopefully it will tastes good!
#slimmingworlduk #swinsta #swsoup #vegetablesoup #babypoo #healthy #weoghtlossjourney #worklunch

I’m headed to the gym for some #fastedcardio! I have started to love workouts early in the morning! I’m so not a morning person so it definitely a personal victory! Happy Tuesday babes! ✨



What are you working out today?
#cardio #weightloss #weoghtlossjourney #earlymornings

Your circumstances may look impossible, but the God who can do the impossible is working behind the scenes arranging things in your favor, turning negative situations around.

IM CURRENTLY ACCEPTING NEW CLIENTS WHO WANT TO LOSE WEIGHT! (Serious inquires only)
Message me now for details of click the link to get started:
www.linktr.ee/CandaceVillar

#onlinechallenge #businesspartners #postpartumbody #postpartum #mom #monlife #blackgirlsrock #blackgirlmagic #weightloss #weoghtlossjourney #weightlosschallenge #loseweight #weightloss

Nothing better than a healthy peanut butter banana smoothie to start of my week and also it's #nationalnutday today so I just had to.
Ingredients: 2 tablespoons of chunky peanut butter, 1 frozen banana, 1 kiwi, 1/2 a teaspoon of cacao powder and 1/4 cup of @earthsowncanada almond milk and of course topped with #Homemade #granola
#healthyfoodporn #healthyeating #projectcomeback #weightloss #smoothie #nutday #nutlover #weoghtlossjourney #fitfoodporn #fitfoodie #fitthick #oats #HEALTHYOPTIONS #peanutbutter #weightlossfood #eatforhealth #eatclean

Let's talk... this picture represents one year : the picture on right is from October 20, 2017...one on left was last week. Say your goals out loud, to others. Set up a plan and hire professional help if you need the knowledge. Do not compromise on your goals set. Put on f'ing blinders and don't compare yourself to others. The weeding process begins... you will know who TRULY loves you and you will also be pleasantly surprised how many support you and have your same interests. I am really excited going into 2019!!! New career goals and building a better package for competition 😁🙏💜🦋🔥💪 thanks for letting me share 😘

Your circumstances may look impossible, but the God who can do the impossible is working behind the scenes arranging things in your favor, turning negative situations around.

IM CURRENTLY ACCEPTING NEW CLIENTS WHO WANT TO LOSE WEIGHT! (Serious inquires only)
Message me now for details of click the link to get started:
www.linktr.ee/CandaceVillar

#onlinechallenge #businesspartners #postpartumbody #postpartum #mom #monlife #blackgirlsrock #blackgirlmagic #weightloss #weoghtlossjourney #weightlosschallenge #loseweight #weightloss

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