#wendler

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TOP POSTS

Technik Check:
Rückenmaschine Untergriff! 👌💪 Auf dem linken Bild sieht man klassische Fehler, der Rücken ist rund und die Schultern sind nach vorne gezogen. Das kann entweder an der falschen Technik und Ausführung liegen oder/und an der falschen Einstellung der Maschine. Durch den runden Rücken wird einerseits die Wirbelsäule nicht korrekt gestützt und es kann zu einer Schädigung kommen, andererseits werden die Rückenmuskeln nicht optimal trainiert. Bei dieser Körperhaltung wird zu sehr aus den Armen gezogen.

Auf dem rechten Bild sieht man die optimale Haltung und Einstellung, der Rücken ist gerade und die Maschine so eingestellt, dass ein voller und korrekter Bewegungsumfang möglich ist. Zieht man die Griffe zu sich, so wandern sie in Richtung des unteren Bauches. Die Schultern sind bei der Bewegung nach hinten gezogen, um den Latissimus optimal arbeiten zu lassen.💪😎😁 #danielloidlstyle #puf #teamloidl #powerbuilding #jedentagetwasstärker #hammerstrength #agility #kniebeugen #powerlifting #technik #coaching #erhöhen #raw #kreuzheben #militarypress #wendler #schulterdrücken #bankdrücken #powerfitnesscenter #rogue #fitbit #powerfitness #deadlift #gym #regainzburg #eleiko #aestethic #kohlenhydrate #regensburg #speed

Die neuen T-Shirts sind da!😁😍😱🦄🦄
Heute ist somit offizieller Einhorntag 😎👌
Wie findet ihr unsere neuen Shirts? 😁
Also wir finden Sie stehen uns super 😁😁#spaßmussauchmalsein #puf #jedentagetwasstärker #hammerstrength #agility #kniebeugen #powerlifting #technik #coaching #erhöhen #raw #kreuzheben #militarypress #wendler #schulterdrücken #bankdrücken #powerfitnesscenter #rogue #fitbit #powerfitness #deadlift #gym #regainzburg #eleiko #aestethic #kohlenhydrate #regensburg #speed

SNATCH city!

505*12 (sorry about the weird breathing) 😂 #wendler #531

Testing our 1RM's all week. PR's for both of us ( @_amanda.danielle ) on bench and squats. #wendler #fistcity #nodetoursaroundthegym #operationwerewolf

Basically had 3 weeks off due to working away in Switzerland... couldn't test my deadlift before I went due to knee pain..
which isn't 100% still..
(Need to continue stretching n mobility)

quick back session today but finished off with some light deadlifts to test my knee... 100kgs moved alright.. no real pain but I'm not completely comfortable going heavy just yet..
Ill give it another week or so... Good to be back in the gym though 👍💪 #fitspo #fit #fitness #fitspiration #powerlifting #masstheticslegion #strength #weightlifting #iifym #deadlift #wendler #squats #skwaats #everforward #deadlift #conjugate #bodybuilding #fitfam #crossfit #gym #gains #massthetics #underarmour #eatclean #gymvideos #shogunstrength #strengthshop #slingshot #barbellbrigade #supertraining

DODGE JOURNEY RT 3.6!!
ANO:2013/2013
KM:50.000
TOP DE LINHA / BLINDADA
ÚNICO DONO.
TODA REVISADA.
PREÇO:R$98.000,00
TEL:(11)2901-4775 FALAR COM TONY.
#DODGE #JOURNEY #BLINDADOS #SEMINOVOS #WENDLER

MOST RECENT

Continued the week of the 1+ with 385 on the #deadlift. I was surprised at how it felt at the top and got two reps in.

The first sequence was my 345 triple and the last sequence was a snippet of the Boring But Big set. Picked up a pair of straps to relieve the palms too
#feelsgoodman

260x8 on 5 rep last set. Definitely had more but wanted to keep the reps clean and @andyredbeard was off somewhere not at all concerned with my safety. Then hit 155 for 5x10 with the duffalo for a bit more stretch. Finished up with some hellacious Swiss bar skull crushers, heavy Kroc rows, and not so strict T2B all 5x10. Got stronger.

I forgot to post this one yesterday - based on everything I know about CrossFit and Instagram that means this workout never happened. My #nevermissamonday streak is over. 😧 It's ok...not sure I want to claim these ugly reps anyway! #crossfit #garagegym #wendler #lift #squat #squats #homegym #wod #crossfitclift

Today's top squat set. The Wendler app called for 9 reps @ 175lbs (reps pr) but my form started to break down and things were moving really slow so I just went to 5 (it's better than the 3 reps this week is programmed for). Slowly gaining my confidence back with this movement! Also it's my birthday week and I'll do what I want!

#FitFam #GirlsWhoLift #FitFluential #Swole #Lift #Powerlifter #FitBitch #apearmy #LiftHeavy #Skwaats #strength #weightlifting #girlswhopowerlift #wedontoweanyonepretty #tifpl #femaleswholift #strongfemininity #Progress #NoBelt #liftheavyshit #NoseTork #wendler531 #Wendler #Powerlifting #GettingStrongAsFuck #BaconAndBarbells #todayifuckingpowerlifted

Going alone is just as good as going with someone. You can put in some music, let your mind rest, and just get on with moving #weight and #workinghard. New #5rm #deadlift today, pretty happy with this even if my form started dipping...
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#strength #strong #powerlifting #eleiko #redandblue #barbend #5/3/1 #wendler #max

Training Blog Entry 13:00
10 minutes of alternating
50 jumping jacks
10 Kettlebell snatch with overhead squats (16 kg)
Think I did 6 rounds roughly. Moreover my boys got their own set of exercises and became real tired. Good work @lol_axel06 and @videlitog123_
#crossfit #gladiusmma #fightercentre #gladiusbjj #submission #wrestling #nogi #bjj #grappling #mma #ufc #wod #531 #wendler #strengthtraining #jump #kettlebell #snatch #squat #squats #gymselfie #beard #selfie #yeti #grind #metcon #ginger #badass #fitness

Basically had 3 weeks off due to working away in Switzerland... couldn't test my deadlift before I went due to knee pain..
which isn't 100% still..
(Need to continue stretching n mobility)

quick back session today but finished off with some light deadlifts to test my knee... 100kgs moved alright.. no real pain but I'm not completely comfortable going heavy just yet..
Ill give it another week or so... Good to be back in the gym though 👍💪 #fitspo #fit #fitness #fitspiration #powerlifting #masstheticslegion #strength #weightlifting #iifym #deadlift #wendler #squats #skwaats #everforward #deadlift #conjugate #bodybuilding #fitfam #crossfit #gym #gains #massthetics #underarmour #eatclean #gymvideos #shogunstrength #strengthshop #slingshot #barbellbrigade #supertraining

SNATCH city!

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