#welshathlete

MOST RECENT

#PigeonForge #Midnight8k #Tennessee #USA Stephen and Maisy both won their age category’s! The heat and the lateness nearly finished Maisy off, but she pulled through for #TeamParry #GoMaisy! #WelshAthlete #NorthWales #DeesideAAC #Runnersofinstagram

#BetterLateThanNever Day after coming third in #Britain’sStrongestDisabledMan I was lucky enough to get the opportunity to meet @flex_lewis at @bodypowerexpo queued for over an hour and a half to meet him, and it was worth every second! Someone I’ve looked up to unfollowed for a number of years and he was one of the most genuine sportsman or celebrities I’ve ever met! gave every fan that queued the time of day! Unbelievable to be able to meet such a legend in #Bodybuilding A genuine nice guy, Who I felt privileged to share his company! #Strongman #DisabledStrongman #Bodybuilding #Sport #Athlete #WelshAthlete @flex_magazine #6XMrOlympia #MrOlympia #FlexLewis #bodybuildingmotivation #Y3T #bodybuildingnation #Legend #DreamBig #Inspiration #Motivation #hero #BodyPower #pictureoftheday #picoftheday #fitnessmotivation

Great turn out in Track!
800m (Fastest 2:37 slowest 2:46)
thought I would film myself to see what needs improving with my technique, Legs are all over the place #training #track #runnerslife #runningmotavation #triathlon #triathlete #athelete #wrecsamtri #welshathletics #welshathlete #800meters

Most Promising Sports Person Award 2018 for Flintshire primary schools. Maisy received 3 nominations. #YsgolTyFfynnon #runnersofinstagram #fitkids #girlsrunfast #Welshathlete #GoMaisy

It’s been a while for Mia competing due to a knee injury. School sports day she comes home with 2 Golds! #1500m #800m #fitkids #sportsday #runnersofinstagram #girlsrunfast #welshathlete #GoMidge!

It's a massive honour to be representing Wales at a World Championship but missing my favourite little fan.

Rest day today. Recuperate, refuel and regroup 💪 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #wales #walesmenslax #lacrosseworldup #lacrosse #lacrossetheworld #netanya #netanya2018 #theworldiscoming #theworldishere #fitness #athlete #welshathlete #dadlife #daughter #fan #favourite #norbury #nlc #norburylacrosse #dragon #followthedragons

Winner winner Maisy wouldn’t eat a chicken dinner. 1st female parkrun. Cleaned up at sports day. U12’s Joe Brown fell runner winner. Schools cross country winner. All on chicken nuggets 🤣 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️ #crosscountry #fellrunning #parkrun #sportsday #runnersofinstagram #girlsrunfast #fitkids #Welshrunner #Welshathlete #Allthecurls #GoMaisy

Thank you to Laporte CPC sponsored shooter Owain Humphreys on his blog post on the British Shooting Shotgun Series at Fauxdegla 😍

After around four months of not wanting to go to #wepreparkrun she faced her fear and did it alone. 1st female 1st age cat new PB. 14th out of a field of 154! Safe to say her confidence is restored. #GoMaisy! #WelshAthlete
#parkrun #TeamParkRun #5k #Weprepark #NorthWales #hillrunning #trailrunning #runnersofinstagram #fitkids #kidsrun #girlsrunfast #nike #salomon #fellraiser #fitbit

🔸Using resistance bands to boost my overhead press
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I’m a big fan of mixing things up and not just using barbells and dumbbells.
Varying things will create a different challenge. There is extreme tension on the shoulders with this one!
No assistance from the legs or hips, alllll shoulders
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I usually do my heavy presses first, move onto a different shoulder exercise and then go back to presses with bands. This has worked really well for developing shoulder strength and definition in the past so #backtoit .
#shoulders #exercisebands #changingthingsup #overheadpresses #variety #warehousegym #welshathlete #christianathlete #kettlebellexercises #strength #definition #challenge #girlswholift #fitnessathlete #newmum #mumswholift #strongmum #fitmom #fitnessindxb #backtofitness

Ymunwch â ni ar ddydd Gwener 23 Mawrth ar gyfer #CymryCoch a’n helpu i ddathlu ein athletwyr #NPTCGroupOfColleges wrth iddynt deithio i’r @GC2018!⠀
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Dangoswch eich cefnogaeth drwy wisgo coch a defnyddio’r hashnodau #WeAreRed a #CymryCoch 🔴🏴󠁧󠁢󠁷󠁬󠁳󠁿⠀
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Join us on Friday 23rd March for #WeAreRed and help us to celebrate our #NPTCGroupOfColleges athletes as they journey to @GC2018!⠀
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Show your support by wearing red and using the hashtags #WeAreRed and #CymryCoch 🔴🏴󠁧󠁢󠁷󠁬󠁳󠁿⠀
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#GC2018 #CommonwealthGames #CommonwealthGames2018 #GoldCoast #Australia #Wales #Welsh #WelshAthlete #Student #Staff #Gymnast #Gymnastics #Runner #Running #RunningGoals #Marathon #Bowls #Manager #College #NPTCGroupOfColleges #MoreThanJustAnEducation #Choices

This life isn’t for everyone 👊🏻 #Karate #MMA #kickboxing #muaythai #welshathlete #cage #training #dojo #gym

We're so lucky here in Wales as our weather allows us to shower at the same time as getting our training done; such a time saver! 😹🌧
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#drenched #soggyclothes #morelaundry #training #welshathlete #welshweather #endurance #athletics #racewalking #gettingitdone

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