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MOST RECENT

Breathtaking....lake Dillon from the tip top of North Peak!! This never gets old! #mountainmonday #keystone #bluebird #northpeak #starfire #welovetoshred

Went on a little trip with my babe to mammoth! Snow was a awesome! Thank you @el_cappy_stan for everything! 😍 love you 😘 #mammothmountain2018 #snowboarding #mammothmountain #welovetoshred

What an epic day in the Carriboo. We got lucky with the snow and sunshine. Spring riding in January. I got lucky to have such a lovely group of ladies to build skills with.❄❤🌞
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#buildyourskills #community #girlpower #welovetoshred #snowplease #thankyou #mountains #gratefull #love #life #live @forestpowersports @motorfist #skidoo #sunshine #carving #mint 👌

#Actualgoals 55 years old with abs😍😍Who is hotter? Mummy and son goals 👏💪 We ❤ our team #welovetoshred

The Girls Shred Sessions 2018 are on! 😀✌Check out our teaser to see when and where!
#girlsonly #girlsownthepark #girlsshredsession #welovetoshred #winterlovers #procoaching #forfree

Great day for some snowboarding! I should be wearing a tank top! #bearmountain #snowboardingcouple #bigbearfamilyvaca #welovetoshred

#CKMP learning some wilderness first aid. This crew will get you out there, show you the goods and take care of you when you bite of more then you can chew. #welovetoshred #safetyfirst #ckmpcrew #comehomesafe #snowmobile #skidoo #winterlove #snow #getready @shellshocker47 @carlkustermtnpark @dennis_paton @co803_ @base_camp_guest_house @mikemcstay @donniejenkins @jasonribi

Great advice from @shreddergang - FINALLY🎉🎉 catch me on this week's episode of @spicetvafrica "You've got Issue" at 5pm today on Channel 190 on DSTV and GOTV channel 28 #watchmeshred #lifestyle #healthandwellness #girlboss #welovetoshred
sofresh #sofreshng #LiveFresh #LiveHealthy
#health #healthy #wellness #healthyliving #healthylifestyle #weightloss #weightlossjourney #fitspo #fitfam #fitness #fitnessmotivation #fitspiration

Catch me on this week's episode of @spicetvafrica "You've got Issue" at 5pm today on Channel 190 on DSTV and GOTV channel 28 #watchmeshred #lifestyle #healthandwellness #girlboss #welovetoshred #ShredderGang

FINALLY🎉🎉 catch me on this week's episode of @spicetvafrica "You've got Issue" at 5pm today on Channel 190 on DSTV and GOTV channel 28 #watchmeshred #lifestyle #healthandwellness #girlboss #welovetoshred

Beast mode Friday.. Never miss a Friday workout‼️We ❤️ our team @iamseyyi #welovetoshred

55 years old with abs😍😍Who is hotter? Mummy and son goals 👏💪 We ❤ our team #welovetoshred

Week 8, Day 2 of 4. Post work out side planks. #myfitnessjourney #shredding #welovetoshred #shreddergang

Week 7, Day 2 of 5. So I hurt my shoulder from not stretching properly after my workouts on Saturday and yesterday. I managed about 30mins of today's class even though I could barely lift my arms. The pain is real! #myfitnessjourney #operationbellemustdie #nopainnogain #shreddergang #welovetoshred #painisreal #iblamemywickedmaster #dontforgettostretch #notetoself

We had such an awesome weekend in Mammoth! As we drive home I wish we're were staying until the kamikaze games!! @mammothmountain is so much freaking fun! #endurofriends #welovetoshred

And the results are in!! I was determined this time that I wouldn't obsess about the number on a weight scale. I would focus on how I was feeling and listening to my body. I started my fitness journey on the 24th of July and today on the 31st of August I am rocking my U.K. size 10 dress from my darling girlfriend FemiG!!! My journey continues! September will be AWESOME! THANKS TO EVERYONE FOR BEING SO SUPPORTIVE- (even the ones mocking me)...shior #consistency #operationbellemustdie #myfitnessjourney #shreddergang #shredding #welovetoshred #fitish #slowandsteady #yayme

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