GREEN KIWI SMOOTHIE BOWL
1 frozen banana
1 kiwi fruit OR 1/2 green apple or 1/2 kiwi + 1/4 green apple
1/2 c spinach/silverbeet/kale
1 tbsp chia seeds
2 tbsp avocado
1/3 c water
1/8 tsp spirulina optional
Kiwifruit diced green apple, mint leaves, chia seeds
Blend all ingredients in a high speed blender for 30 seconds until super smooth, scraping down the edges after 20 seconds as needed.
Top as you please and enjoy! I used some extra fruit and chia seeds, along with mint for flavour but you could also sprinkle on your favourite granola or cereal for a super-filling breakfast - I personally love these ones here and here for smoothie bowls!
The avocado is optional - it definitely gives a creamier texture and taste (which I love), but the bowl is still delicious without (more fruity, icy, and refreshing).
The chia seeds are also optional, but help to keep the bowl nice and thick, especially if you’re taking on the run.
Use whatever dark leafy greens you have available (or in the garden) - spinach, silverbeet, and kale all work well.
The spirulina is optional, but adds extra nutrients such as protein and iron. Instead, you could also add chlorella, your favourite greens powder blend, or even matcha powder