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#wellnesswhisk

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...baking this time of year is my favorite!! tried @minimalistbaker’s vegan pumpkin apple muffins with a few modifications due to what was in the house (subbed a real egg, hemp milk, pistachio oil and added some nutmeg, ginger and cloves to spice them up). they were sooo good!! πŸ‚β˜ΊοΈπŸ‚ #healthybaking #tistheseason #nomnomnom
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#seasonal #bakedgoods #healthystart #getinmybelly #ilovebaking #feedyourpassion #madefromscratch #healthybaking #cookingtherapy #eatrealfood #wholefoods #veganbaking #healthyliving #eattherainbow #mealprep #healthyhabits #plantbased #foodisfuel #nourishyourbody #plantbased #vegantreats #healthyfats #dairyfree #eatgoodstayfit #fitfood #eatforabs #strongnotskinny #wellnesswhisk

...there’s so much meal prep it can’t even fit in a photo!! πŸ™ŒπŸΌπŸ₯¦πŸ™ŒπŸΌπŸ₯˜πŸ™ŒπŸΌ (cilantro yogurt marinated baked chicken, roasted veggies galore, delicata squash and onions, apple pumpkin oat muffins) #successstartshere #booyah
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#mealprep #backontrack #healthyhabits #eeeeeats #cookingtherapy #foodisfuel #getinmybelly #balancedmeal #nourishyourbody #eattherainbow #eatfresh #eatrealfood #pumpkinmuffins #healthyfood #wholefoods #healthyeating #healthycooking #eatyourgreens #eatyourveggies #poweredbyplants #plantbased #eatclean #cleaneating #eatgoodstayfit #fitfood #eatforabs #strongnotskinny #wellnesswhisk

...out of the house for 15 hours yesterday so this is all i wanted to wake up and do: quiet, peaceful moment with coffee and a book floating on water with no distractions and no obligations!! too bad wind won and book lost, but still a lovely time with mother nature bossing me around. πŸŒ¬πŸ˜ŠπŸ™πŸΌ β˜€οΈ#totalbliss #nourishyoursoul
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#justrelax #wassup #happiness #sundaze #vesl #standuppaddle #outdoorfitness #livehealthy #healthylifestyle #activeliving #getoutdoors #sup #paddleboarding #paddling #waterbaby #calilife #healthyhabits #beactive #outdoorwomen #corestrength #roadtorecovery #strongnotskinny #endorphins #wellnesswhisk #whiskingsouthbay #losgatos #lexingtonreservoir #obesitycode

...long-time inspired by new mama @rosentruth to make this at home: salsa verde with my homegrown serrano peppers and @farmfreshtoyou tomatillos. hot hot hot, but so good good good!! 😜 #gardentotable #homemadesalsa #healthysnack #mazeltov!!! 😘

...when you ask to borrow a tote from a friend and she empties out and hands you the one you made her! ☺️ so cute, right?? #ilovecrafting #balancedlife
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#artsandcrafts #ilovesewing #nourishyoursoul #handmadegifts #totebag #totes #sewing #instacraft #crafttherapy #handmadewithlove #hobbies #healthylifestyle #livelaughlove #friendships #wellnesswhisk

MOST RECENT

...baking this time of year is my favorite!! tried @minimalistbaker’s vegan pumpkin apple muffins with a few modifications due to what was in the house (subbed a real egg, hemp milk, pistachio oil and added some nutmeg, ginger and cloves to spice them up). they were sooo good!! πŸ‚β˜ΊοΈπŸ‚ #healthybaking #tistheseason #nomnomnom
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#seasonal #bakedgoods #healthystart #getinmybelly #ilovebaking #feedyourpassion #madefromscratch #healthybaking #cookingtherapy #eatrealfood #wholefoods #veganbaking #healthyliving #eattherainbow #mealprep #healthyhabits #plantbased #foodisfuel #nourishyourbody #plantbased #vegantreats #healthyfats #dairyfree #eatgoodstayfit #fitfood #eatforabs #strongnotskinny #wellnesswhisk

...there’s so much meal prep it can’t even fit in a photo!! πŸ™ŒπŸΌπŸ₯¦πŸ™ŒπŸΌπŸ₯˜πŸ™ŒπŸΌ (cilantro yogurt marinated baked chicken, roasted veggies galore, delicata squash and onions, apple pumpkin oat muffins) #successstartshere #booyah
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#mealprep #backontrack #healthyhabits #eeeeeats #cookingtherapy #foodisfuel #getinmybelly #balancedmeal #nourishyourbody #eattherainbow #eatfresh #eatrealfood #pumpkinmuffins #healthyfood #wholefoods #healthyeating #healthycooking #eatyourgreens #eatyourveggies #poweredbyplants #plantbased #eatclean #cleaneating #eatgoodstayfit #fitfood #eatforabs #strongnotskinny #wellnesswhisk

...urban gardening rules!! πŸ™ŒπŸΌ bit of produce collecting while walking from an elevator to a front door (maaaybe 30 feet). sweet snap pea, super hot peppers and an orange (yes, that β€œlime” is an orange! 🧐)!! thank you neighbors! 🍊🌢πŸ₯— #growyourfood #urbangardening
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#gardenfresh #foodisfuel #urbangarden #freshveggies #snappeas #orangetree #greenorange #peppers #fromgardentotable #naturescandy #gardenlife #poweredbyplants #eatrealfood #wholefoods #eatyourveggies #healthylifestyle #eatlocal #localproduce #eattherainbow #livelaughlove #eathealthy #healthycooking #eatingwell #fitfood #planttherapy #growinggardens #wellnesswhisk

...love our team potlucks!! healthiest one yet. sooo many veggies!! πŸ₯—πŸ™ŒπŸΌπŸ₯˜ (kale salad with tahini dressing, roasted sweet potatoes and brussels sprouts, and stewed coconut chicken over rice) #healthylunch #teameffort #nomnomnom
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#whatsforlunch #potluck #birthdayparty #celebration #deliciousness #getinmybelly #lunchatwork #worklife #teamwork #healthycooking #foodisfuel #poweredbyplants #plantbased #eatyourveggies #eatyourgreens #kaleyeah #roastedveggies #kalesalad #eatright #healthyeating #eatrealfood #wholefoods #nourishyourbody #wellnesswhisk

...this may have been the second pizza i made this week... 😜 the first one inspired getting some whole wheat dough and topping it with homegrown eggplant, shishito peppers and basil for the next one!! πŸ†πŸ•πŸŒΆ (ps on attempt number one you’ll notice my half has extra veggies! 😘) #ilovepizza #withtonsofveggiesofcourse #nomnomnom
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#pizzatime #getinmybelly #healthydinner #gardenlife #growyourfood #eattherainbow #eatyourveggies #eatfresh #healthypizza #wholewheat #thincrust #pizza #eatrealfood #wholefoods #eathealthy #plantbased #poweredbyplants #healthyhabits #eggplant #shishitopeppers #foodisfuel #healthycooking #eatright #plantpower #strongnotskinny #wellnesswhisk

...tonight's appetizer: roasted shishito peppers from all three plants (a first!) and my itsy bitsy lonely micro carrot! man, that tiny little dude was soo sweet and tasty!! 😊 guess what i'm planting next?? 😘🌢🌢🌢🌢🌢πŸ₯•πŸŒΆπŸŒΆπŸ€— #igrewthese #gardenfresh
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#gardenlife #growyourfood #shishitopeppers #carrot #microgreens #naturescandy #eatlocal #localproduce #supportlocal #eatyourgreens #eattherainbow #localfood #homegrown #urbangardening #fitfood #gardentotable #plantbased #poweredbyplants #strongnotskinny #healthycooking #roastedpeppers #pepperplant #eattherainbow #eatyourveggies #healthylifestyle #eatingwell #wellnesswhisk

...had a long conversation with a gardening expert last week about why my eggplants weren't growing. 😒 was going to try to mate them myself. then today during watering, look what i see!!! there were three!! i'm still in shock and so very pleased! πŸ†πŸ˜πŸ†πŸ˜πŸ† #surprisesurprise #urbangardening #growyourfood #whoopwhoop πŸ™ŒπŸΌ
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#gardenlife #eggplant #gardenfresh #fromgardentotable #naturescandy #eatlocal #eatrealfood #localproduce #eatyourgreens #wholefoods #eattherainbow #localfood #plantbased #poweredbyplants #strongnotskinny #eathealthy #healthycooking #healthylifestyle #eatingwell #fitfood #planttherapy #growinggardens #iamwellandgood #wellnesswhisk

...big achievement: today i ran my first straight mile in over a year!! πŸ€—πŸŽ‰ i workout most days but have been a wee bit terrified to run. took over twelve minutes and my legs felt like i ran a half marathon for the rest of the day but who cares?! i got over this hump and can move forward from here on out!!! πŸ™ŒπŸΌπŸƒπŸ»β€β™€οΈπŸ™ŒπŸΌ#ididit #roadtorecovery #whoopwhoop
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#activelife #mindbodysoul #nourishyourbody #nourishyoursoul #freetherapy #happyrunner #strongnotskinny #feedyourpassion #findbalance #postop #gettingstronger #healthyhabits #healthylifestyle #justmove #activeliving #loverunning #eatgoodfeelgood #fitnessgoals #wellnesswhisk

...my patients are the absolute best!! homegrown tomato gifted today and i cannot wait to bite into this meaty deliciousness!! love the sharing of healthy eats and talking about the importance of eating real, whole foods. πŸ˜πŸ… #lovemywork #grateful
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#happygirl #consciousbite #eatrealfood #homegrownfood #tomato #fromgardentotable #eatright #eatclean #wholefoods #foodisfuel #growyourfood #localproduce #gardenfresh #eatfresh #plantbased #poweredbyplants #eattherainbow #eatyourveggies #healthylifestyle #eatwell #fitfood #strongnotskinny #wellnesswhisk #calilife

...you guys, i am absolutely loving being (mostly) pain free. πŸ€— my year of recovery is full of new beginnings and i'm slowly checking items off the bucket list. this week alone, i signed up for a @tough_mudder and a @spartanrace, and tried #jazzercise for the first time @menlojazzercise (so fun, good music and definitely challenged my lack of coordination. πŸ™ƒ) πŸ’ͺπŸΌπŸ’ƒπŸ»πŸ’ͺ🏼 #roadtorecovery #trynewthings
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#bucketlist #activelife #mindbodysoul #nourishyourbody #nourishyoursoul #strongnotskinny #feedyourpassion #findbalance #postop #gettingstronger #healthyhabits #healthylifestyle #justmove #activeliving #eatgoodfeelgood #fitnessgoals #wellnesswhisk #calilife #getoutdoors

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