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#wellnesswhisk

354 posts

TOP POSTS

...when you ask to borrow a tote from a friend and she empties out and hands you the one you made her! ☺️ so cute, right?? #ilovecrafting #balancedlife
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#artsandcrafts #ilovesewing #nourishyoursoul #handmadegifts #totebag #totes #sewing #instacraft #crafttherapy #handmadewithlove #hobbies #healthylifestyle #livelaughlove #friendships #wellnesswhisk

...long-time inspired by new mama @rosentruth to make this at home: salsa verde with my homegrown serrano peppers and @farmfreshtoyou tomatillos. hot hot hot, but so good good good!! 😜 #gardentotable #homemadesalsa #healthysnack #mazeltov!!! 😘

...out of the house for 15 hours yesterday so this is all i wanted to wake up and do: quiet, peaceful moment with coffee and a book floating on water with no distractions and no obligations!! too bad wind won and book lost, but still a lovely time with mother nature bossing me around. πŸŒ¬πŸ˜ŠπŸ™πŸΌ β˜€οΈ#totalbliss #nourishyoursoul
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#justrelax #wassup #happiness #sundaze #vesl #standuppaddle #outdoorfitness #livehealthy #healthylifestyle #activeliving #getoutdoors #sup #paddleboarding #paddling #waterbaby #calilife #healthyhabits #beactive #outdoorwomen #corestrength #roadtorecovery #strongnotskinny #endorphins #wellnesswhisk #whiskingsouthbay #losgatos #lexingtonreservoir #obesitycode

...this picture captures exactly how i felt getting to drive again for the first time in a month!! πŸ™ŒπŸΌ lovely lunch, sweet sunshine and holiday happiness @santanarow!! #tistheseason #happiness #freedom
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#littlethings #grateful #roadtorecovery #positivemind #freshair #getoutdoors #sunshine #qualityoflife #slowandsteady #mindfulness #healthyliving #healthylifestyle #holidaytime #santanarow #calilife #ilovechristmas #postsurgery #discectomy #wellnesswhisk

MOST RECENT

...my patients are the absolute best!! homegrown tomato gifted today and i cannot wait to bite into this meaty deliciousness!! love the sharing of healthy eats and talking about the importance of eating real, whole foods. πŸ˜πŸ… #lovemywork #grateful
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#happygirl #consciousbite #eatrealfood #homegrownfood #tomato #fromgardentotable #eatright #eatclean #wholefoods #foodisfuel #growyourfood #localproduce #gardenfresh #eatfresh #plantbased #poweredbyplants #eattherainbow #eatyourveggies #healthylifestyle #eatwell #fitfood #strongnotskinny #wellnesswhisk #calilife

...you guys, i am absolutely loving being (mostly) pain free. πŸ€— my year of recovery is full of new beginnings and i'm slowly checking items off the bucket list. this week alone, i signed up for a @tough_mudder and a @spartanrace, and tried #jazzercise for the first time @menlojazzercise (so fun, good music and definitely challenged my lack of coordination. πŸ™ƒ) πŸ’ͺπŸΌπŸ’ƒπŸ»πŸ’ͺ🏼 #roadtorecovery #trynewthings
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#bucketlist #activelife #mindbodysoul #nourishyourbody #nourishyoursoul #strongnotskinny #feedyourpassion #findbalance #postop #gettingstronger #healthyhabits #healthylifestyle #justmove #activeliving #eatgoodfeelgood #fitnessgoals #wellnesswhisk #calilife #getoutdoors

...what is in this delicious plant based dinner you ask?? zoodles (aka zucchini noodles) and @capay_organic cherry tomatoes tossed in homemade almond basil (yes from the garden) pesto with sautΓ©ed sprouted tofu from @traderjoes!! πŸ€— πŸ₯’πŸ… forever grateful for the #spiralife @jessshapirord! 😘 #healthydinner #nomnomnom
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#cookathome #localproduce #growyourfood #eattherainbow #poweredbyplants #healthyfats #sproutedtofu #zoodles #spiralizer #almondpesto #almondoil #cherrytomatoes #plantbased #vegan #organic #healthycooking #eatrealfood #nutritiousanddelicious #eatforabs #fitfood #nourishyourbody #balancedmeal #wholefoods #eatfresh #eatright #eatyourveggies #wellnesswhisk

...yesterday was harvest day!! roasted my two shishito peppers (delish) and topped a baked sweet potato and eggs with homegrown @pottingshedcreations red russian kale and tom thumb pea microgreens tossed in a bit of evoo and balsamic vinegar!! so much flavor!! πŸ˜ŠπŸŒΏπŸŒΆπŸ™ŒπŸΌ #breakfastofchampions #fromgardentotable #growyourfood
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#herbgarden #microgreens #gardenfresh #eatlocal #eatrealfood #localproduce #eatyourgreens #wholefoods #eattherainbow #localfood #plantbased #poweredbyplants #homegrown #shishitopeppers #redrussiankale #tomthumbpeas #greenthumb #strongnotskinny #healthycooking #healthylifestyle #eatingwell #fitfood #planttherapy #growinggardens #wellnesswhisk #kaleyeah

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