#wellnesswhisk

MOST RECENT

...studying my bees!! πŸ€“ first time opening the hive and everyone wanted a close up. we tasted the honey (yum!). aaand look who @yannayeung found: the queen!!! now i have to name her... πŸπŸ€”πŸ #beekeeper #honeybees
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#savethebees #endangeredspecies #spotted #queenbee #iseeyou #whoruntheworld #girls #learnnewthings #beekeeping #apiary #beesofinstagram #bees #pollinators #housepets #honey #honeycomb #beepollen #localhoney #naturescandy #apiculture #actfearless #wellnesswhisk

...yesterday i put bike clip pedals on my road bike for the first time. πŸš΄πŸ»β€β™€οΈ first q from everyone: did you fall?? πŸ™„ here’s your answer! πŸ€¦πŸ»β€β™€οΈ could be much worse, though sparing you the bruised bum and ego pic. apparently this happens to everyone in the beginning. or at least that’s what my biking partner told me... πŸ€” #isthistrue #bikefail #initiation
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#cyclingproblems #bikefall #cycling #girlonabike #clumsycyclist #clippedals #spdpedals #activelife #mindbodysoul #nourishyourbody #nourishyoursoul #rideyourbike #outsideisfree #roadbike #roadbiking #activeliving #getoutdoors #iamspecialized #strongnotskinny #findbalance #gettingstronger #healthyhabits #healthylifestyle #justmove #fitnessgoals #wellnesswhisk #calilife

...finally tended to the garden: sadly said goodbye to the broccoli plants only to find a new baby broccoli plant growing underneath, i.e. broccoli is here for another season!! πŸ₯¦πŸ€— scaled down to two eggplants and added yellow squash, red bell pepper and pak choi aka chinese cabbage!! from seedlings, hoping to grow carrots, brussels sprouts, and more squash and shishito peppers!! πŸ€žπŸΌπŸ‘©πŸ»β€πŸŒΎ 🌱#wishmeluck #gardenfresh #growyourfood
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#nourishyoursoul #urbangardening #homegrown #broccoli #eggplant #yellowsquash #redbellpepper #pakchoi #cabbage #carrots #brusselssprouts #shishitopeppers #fromgardentotable #naturescandy #eatlocal #eatrealfood #wholefoods #eattherainbow #plantbased #poweredbyplants #eathealthy #healthylifestyle #eatingwell #planttherapy #growinggardens #balancedlife #wellnesswhisk

...welcome home little bees!! officially started my own hive today (have been waiting for a year!). the little buzzers were quite annoyed from the move and very happy to be out in the sun. i fed them tons of simple syrup so hopefully they’ll learn to trust me soon! πŸ€—πŸ’šπŸ #beekeeper #honeybees (maybe i’ll learn to like honey...πŸ€·πŸ»β€β™€οΈ)
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#savethebees #endangeredspecies #learnnewthings #beekeeping #apiary #beesofinstagram #bees #pollinators #housepets #honey #honeycomb #beepollen #localhoney #naturescandy #apiculture #wellnesswhisk

...this fresh produce never gets old!! the variable weather stunted their growth but still grew about a dozen tiny eggplants. stir fried them with @traderjoes sprouted tofu, diced rutabaga, the end of the broccoli plant, avocado oil, turmeric and paprika. πŸ₯¦πŸ€—πŸ† #gardenfresh #growyourfood
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#nourishyoursoul #urbangardening #homegrown #eggplant #broccoli #stirfry #fromgardentotable #naturescandy #eatlocal #eatrealfood #eatyourgreens #wholefoods #eattherainbow #localfood #plantbased #poweredbyplants #strongnotskinny #eathealthy #healthycooking #healthylifestyle #eatingwell #fitfood #planttherapy #growinggardens #eatwellbewell #balancedlife #wellnesswhisk

...this tiny garden is out of control!! a little bit of rain goes a long way! cooked the second harvest of broccoli for dinner and love that there’s plenty of chard and kale to gift!! 🌧πŸ₯¦πŸ€—πŸ†πŸŒ§ #gardenfresh #growyourfood
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#nourishyoursoul #urbangardening #homegrown #broccoli #kale #chard #eggplant #fromgardentotable #naturescandy #eatlocal #eatrealfood #eatyourgreens #wholefoods #eattherainbow #localfood #plantbased #poweredbyplants #strongnotskinny #eathealthy #healthycooking #healthylifestyle #eatingwell #fitfood #planttherapy #growinggardens #eatwellbewell #balancedlife #wellnesswhisk

Hands in the air for the RDNs!! πŸ™ŒπŸ»βš‘οΈ
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#Repost πŸ“Έ @wellnesswhisk
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...happy happy day to all of my fellow dietitians out there!! may you be spoiled with an abundance of fruits and veggies today!! 😘 πŸ“πŸ₯¦πŸ₯‚πŸ†πŸ¨ #rdday #nationalnutritionmonth
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#piday #nnm #eatright #eattherainbow #wholefoods #eatright #eatwellbewell #plantbased #eatyourgreens #eatyourveggies #wellnesswhisk #rdnday

...happy happy day to all of my fellow dietitians out there!! may you be spoiled with an abundance of fruits and veggies today!! 😘 πŸ“πŸ₯¦πŸ₯‚πŸ†πŸ¨ #rdday #nationalnutritionmonth
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#feltlikesharing #piday #nnm #eatright #eattherainbow #wholefoods #eatright #eatwellbewell #plantbased #eatyourgreens #eatyourveggies #wellnesswhisk #birthdaygift

...been craaaving a chocolate chip cookie but told myself β€œif you want one that badly, then get off your lazy bum and make it!!” one week later, here i am. πŸ€·πŸ»β€β™€οΈ super proud i didn’t just cave and un-satisfyingly satisfy that craving! bonus: now my colleagues get to reap the benefits of my sweet tooth bc no way are these staying in the home!! πŸ™…πŸ»β€β™€οΈπŸ˜˜πŸͺ (@williamssonoma perfect chocolate chip cookies) #sweettreats #madefromscratch #moderationiskey
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#nourishyoursoul #nomnomnom #sweettreat #getinmybelly #williamssonoma #chocolatechipcookies #eatrealfood #wholefoods #ghirardelli #darkchocolate #chocolatechip #cookies #ilovebaking #feedyourpassion #followyourheart #homemade #bakedgoods #happiness #ilovedessert #instacookie #foodisfuel #eatwellbewell #dontbelazy #dontgivein #backontrack #wellnesswhisk

...felt too sick to eat solids and thankfully @pacificfoods had kindly sent a sample of their new protein packed soups!! πŸ€— butternut squash soup is super rich, very flavorful and with 10g of protein and 3g of fiber per cup. added some sautΓ©ed chard from the garden for a few more healing nutrients. 🀧 #nourishyourbody #foodismedicine
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#eatwellbewell #comfortfood #soupseason #healthydinner #quickandeasy #foodisfuel #souplover #healthysoup #organic #butternutsquash #soup #rainbowchard #fromgardentotable #gardenfresh #gardenlife #eatright #eatrealfood #wholefoods #eattherainbow #eatyourveggies #plantbased #poweredbyplants #vegetarian #healthyeating #healthyhabits #wellnesswhisk #coldssuck #nourisheverybody

...such a great feeling when you’re craving veggies but haven’t made it to the store (πŸ€¦πŸ»β€β™€οΈ) then remember you can just go outside for greens galore!! πŸ€—πŸŒ± (kale, chard, lemon, turmeric and paprika salmon) #gardenlife #growyourfood
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#nourishyoursoul #urbangardening #kale #chard #turmeric #salmon #gardenfresh #fromgardentotable #naturescandy #eatlocal #eatrealfood #eatyourgreens #wholefoods #eattherainbow #plantbased #poweredbyplants #strongnotskinny #eathealthy #healthycooking #healthylifestyle #eatingwell #fitfood #planttherapy #livelovelaugh #growinggardens #iamwellandgood #balancedlife #wellnesswhisk

...throwback to how lucky i got last weekend when breakfast was served because i had to work: veggie packed eggs, sweet plantains and @kodiakcakes whole grain protein pancakes!! β˜ΊοΈπŸŽ„(no need for syrup when you have fresh fruit for sweetness!) #grateful #healthystart #breakfastofchampions
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#weekendvibes #nourishyourbody #foodisfuel #healthybreakfast #proteinpancakes #kodiakcakes #wholegrains #pancakes #healthyfats #eattherainbow #plantains #poweredbyplants #eatrealfood #wholefoods #consciousbite #eatwellbewell #strongnotskinny #eatgoodstayfit #perfectbreakfast #healthycooking #healthylifestyle #balancedmeal #wellnesswhisk #luckygirl #tistheseason #happyholidays

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