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#wellnesswednesday

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What is your favorite outdoor activity? #wellnesswednesday #yoga #yogaposes

When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs.. but sometimes that Ice Cream craving is just the mossst 😫
One solution that satisfies while sticking with my diet criteria?
@Bulletproof Ice Cream 🙌🏼🙌🏼🙌🏼 Iced Bulletproof Coffee
Hemp Seeds
Collagen protein
Cacao powder
Cacao Nibs
Almond Butter
Grass-Fed Ghee
MCT Oil
Stevia
Ice
Booom 👊🏼💃🏻
#iscreamforicecream

Take a deep breath... and indulge in a little #WellnessWednesday! Today, we learned about how mediation can be beneficial for balancing an intense workout. Link in bio for more!

Book in quality book time.⠀

Studies have found that 30 minutes of daily reading can help you live two years longer.⠀

That's because reading engages your mind at a deeper level, leading to improved empathy, social perception and emotional intelligence - just the qualities you need for greater survival.⠀

If today's been one big rush, turn off the TV and try turning some pages instead.⠀

#wellnesswednesday

( 📷 @jodyshield )

Just looking at this photo by @makeupbygeriliz makes us feel more calm. Double-tap if you're feeling the vibes too. #stressfix #smellslikeaveda
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#aveda #mindbody #aroma #wellness #wellnesswednesday

Photo by the brilliant and beautiful @amandapeixotoelkins 🤗
❤️❤️❤️
Personal side note:
Growing up I was very insecure about my birthmark and was always nervous about being in a bathing suit. I'm now finally able to cherish it and know that it makes me different and I like that. Thankfully, we all have that thing that makes us unique and special.
#wellnesswednesday
#nofilter #photoshoot #editorialphotography

Tomorrow we celebrate the International Day of Peace ✌️ Join us for morning flow yoga at Free People in Rock Center from 8:30-9:30AM 🤸‍♀️#WellnessWednesday

Walk with resistance to build stronger hips — and protect your knees.

For more fitness tips, download the Mayo Clinic app (link in profile).
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#MayoClinic #MayoClinicApp #WellnessWednesday #fitnesstip #fitness

#WellnessWednesday
This is my face after I was literally murdered by my run this morning 😬😬😬
Distance: 13.2km
Time: 1:13:40min
Pace: 5:34min/km
Enjoyment: 6 😔. My legs just couldn't move, I think my legs are still recovering from the weekend, I blame @whitestarmaize & everyone on board 🤣🤣🤣. #RunnersWorld #RunnersDiary #LifeOfARunner #WitnessTheFitness #HealthIsWealth #FitnessZone 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
In other news, are ya'll ready for the #60DaySummerBodyChallenge? #SaveTheDate #2ndOct #ActLikeYouKnow

MOST RECENT

Women's wellness Wednesdays! We'll have all kinds of topics for these mini workshops. #wellness #wellnesswednesday #loveyourself❤️ #love #selfcare #stanleymarketplace #stanleyfamily #denver #denverwellness #denverfashion #shoplocal

Stay hydrated. 💦💦 | "THIRSTY AF" bottle available Tuesday! #thebodydepartment

Saturday's are a PERFECT day to get some reading done. What's your book of choice right now?

Fall means diffusing lots of cinnamon, orange and clove with lots of baking! Vegan Cinnamon Rolls - recipe from @minimalistbaker I just added a drop of cinnamon bark EO to the powder sugar glaze for a little kick!! So good🍁🍁🍁🍂🍂🍂

Here at Carillon Miami #WellnessWednesday is everyday | #CarillonLife #WellnessZone

A little chilly out but the pool is heated 👍 @shangrila_van

@Regrann from @kaorinikstudios - Whenever I need inspiration I always go back to my favorite #plantbased🌱 cookbooks, #ThugKitchen. They keep it simple yet thorough about all you need to make kickass #vegan meals. May your kitchen stay poppin 🙏 #yourewelcome #vegansofig #rethinkprotein #soy #tempeh #tofu #nutritionalyeast #fruits #veggies #spices #herbs #wristgame #wristgameproper #wellnesswednesday

Solamente veo a este par 1-2 veces al año y siempre trato de aprovechar mis días con ellos al máximo. Y si, eso incluye arepas, jamones, quesos, vinos, pocas horas de sueño 💃🏽🎼🎼 (mis papás son más rumberos que yo) and that's ok. No me trasnocha no poder ir al gimnasio o no poder comer en casa tanto como quisiera. El momento es YA y se que cuando termine su viaje, volveré a mi rutina que me encanta 🏃🏽‍♀️🏋🏼‍♀️. A eso, le llamamos #primaryfood. Son las cosas que te alimentan el alma y no las encuentras en un plato. ❤️ #familytime

Join me on Wednesday for W I N E or W E L L N E S S🤷🏻‍♀️👯 You choose! If your cleansing come hang out with a cup of tea and if your not, then enjoy some libations! 🥂🍷 Either way, mark your calendar for some girl time! Xx #womenandwine #winewednesday #wellnesswednesday

#letsbesugarfree
#results
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Down 3 lbs.
Down 1.5" just from my waist (which is where all the bad fat is!) .
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I feel more energized.
I've been sleeping better.
I'm less hungry and snacky.
I just feel healthier overall. .
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Are you ready to get results with me?! The #halloLEAN challenge starts up October9th! Are you ready? .
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#fitnessforlife #fitnessfun #fitnesslover #runnerslife #runninggirl #healthnut #healthtips #healthkick #healthier #healthynotskinny #healthyme #healthjourney #wellnesswednesday #workoutfit #homeworkout #wellnesscoach #workoutflow #workoutplan #fitnesslove #bodypositivity #bodyweighttraining #bodycheck #workoutdone #weightlossgoals #weightlosscoach #resultado #motivation101

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