#wellnesswednesday

MOST RECENT

"Reach for the stars." Or your toes, it's basically the same thing. ⭐️💫 Stretching is so important for our bodies and often is overlooked pre and post workout. Do yourself a favor and get flexin'.

#Repost @the_movement_chronicles with @get_repost
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Someone’s excited for a new series. You should be too!! Watch us tomorrow morning for an all new posture correction series!
@onemorelaur @joshsmithphysio @ivyrehab @train_with_donovan
#posture #movement #health #wellness #wellnesswednesday

#Repost @the_movement_chronicles with @get_repost
・・・
Someone’s excited for a new series. You should be too!! Watch us tomorrow morning for an all new posture correction series!
@onemorelaur @joshsmithphysio @ivyrehab @train_with_donovan
#posture #movement #health #wellness #wellnesswednesday

It’s been a year since I handed in my final paper and waved goodbye to a university. high school me never thought I would enjoy university as much as I did and university me didn’t think I had a chance at graduate school - until I did. 🌘
It’s been a year since I finished a formal education and yet I’m still searching to learn more from those around me. still searching for community amongst my peers as we work towards a common goal. but this time, my classroom is going to look a little bit different. 🌗
edmonton has been a welcomed city that feels both new and familiar at the same time (this isn’t my first time living here, after all!) and perhaps it’s this new perspective merged with a familiar nudge that has brought me to this place...
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I’m excited to share that I will be taking my 200hr yoga teacher training this spring. as I train to become a teacher, I know that I will always truly be a student. 🌕
📷: @lanaramseyphotography

One of the biggest parts of the Wellness pie? Choose joy. Create your joy. Laughter on a daily basis. Giggles to belly laughs - whatever floats your boat. In fact, if we just sat in front of each other right now and laughed together for half an hour we would definitely access our bliss 😆😜😋🌠💛

Tag someone you want to share a laugh with today!😁😆😘 @bojan1501 @stephaniezubiri #WellnessWednesday

I love running on the beach! ☀️ .
Running on sand requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms... it’s a total body workout! 🏃🏻‍♂️ .
And kill two birds with one stone, you can get a tan whilst you’re at it! 😎 .
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#wellnesswarrior #runningmotivation #runninglife #fitforfun #fitclub #fitboy #fitforme #thesweatlife #keepmoving #dontstop #movementculture #fitnessblogger #wellnessblogger #mindbodyconnection #mindbodyspirit #greenexercise #outdoorfitness #mindfulmovement #moveyourbody #movesweatdiscover #wellfit #wellnesswednesday #wellnessjourney #striveforsuccess #bestworkout #sweatwithavey

Learn how to balance your protein intake with Dr.David Heber,Chairman of Herbalife Nutrition Institute & Nutrition Advisory Board
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Protein is pro-thin
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Follow us on IG @fitandfabcouple
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#wellnesswednesday #herbalifenutrition🍃 #HerbalifePH #experttips #protein

It’s a citrusy mid-week! Always remember to get your fix of vitamins everyday, whether it’s whole fruits or fruit juice:) just seeing those colours perks you up, doesn’t it?

Join me at two great locations! Beachwalk family fitness Belle River 9:00am Bliss Wellness Studio Kingsville 5:30 & 7:00pm #yoga #restorativeyoga #kidsyoga #mindfullness #breath #wellnesswednesday

#WellnessWednesday Get sweaty! Exercise also has the ability to reduce stress, increase feel good hormones, increase energy, mental clarity and promote better sleep according to @nataliebradynutrition 👌 We love a good mountain Hike, Grit sesh, skii lesson, beach walk or even a chilled out Yoga sesh...so many ways to sneak exercise into your day ♡ what will you do to move your body this week? 💃🏃‍♂️⛷🤸‍♀️🏋️‍♀️🏊‍♀️⛹️‍♂️🧘‍♀️ #healthybody #healthylashes #healthymind #healthysoul

Someone’s excited for a new series. You should be too!! Watch us tomorrow morning for an all new posture correction series!
@onemorelaur @joshsmithphysio @ivyrehab @train_with_donovan
#posture #movement #health #wellness #wellnesswednesday

🌟Don’t forget to join me TODAY, September 25, 2018 at 6pm (PST), for a brief moment to hear about PM International FitLine’s Munogen! Dial Us Toll Free: (888) 346-3950 or International Callers (720) 362-6174 Meeting ID: 34696660 then #












#fitness#pminternational#fitnessgoals#motivationmonday#wellnesswednesday#fitnessfriday#FitLife#GetStrong#Workout#Health #Eatclean#FitFood#HealthyEating#HealthyRecipes#Nutrition#GetHealthy#HealthyLife#HealthTalk#FitQuote#exercising#getfit#goalsetting#fitspo#fitnessmotivation

If you have ever been really sick, or someone close to you has, you know that it costs A LOT 😞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Missing work, cost of treatment and above all - TIME.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You miss time with your family, friends and time in your life that should have been spent making memories 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our time is precious, we don’t know how long we get to spend on this planet so do something for you - something that invests in your health + wellbeing 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spa treatment, massage, kinesiology, sauna, the high quality food, probiotics, nutritional support, exercise classes - all of it helps your body to function at its best!

Last 10 Years of Your Life... .
If You do Workout and Take Proper Nutrition... And if you don't do Anything... .
See Your Future... What kind of Life you want to live in your Last days.? It's only in your Hands 👐.... #healthyactivelifestyle #healthyeating #10 #10yearsoflife #last10years #propernutrition #seeyourfuture #inyourhands #workout #howyouwanttoliveyourlife #wellness #wellnesswednesday #wellnesscoach #motivationwednesdays #motivation #inspiredwednesday #wednesday #hollywood #bollywood #bollywooddance #bollywoodstars #pollywood #desiwood

in case you needed a reminder. 🌿 #beegrateful #selfcare

Dry brushing is a 5-minute ritual for many who are health-obsessed. It has potential benefits, from lymphatic drainage to glowing, smoother skin. Want to give it a try? Use a natural bristle brush and start at your feet. Brush up and towards the heart using long arm movements or add an Organic Body Scrub to any of your Spa Treatments. #TheSpabyIvankaTrump #TrumpVancouver #SkinGoals #Detox #WellnessWednesday

#wellnesswednesday 🥗💚 A good way to determine if you're eating the right things is to make a list of what you've been eating over the last week & checking over it. Are there one too many "cheat days"? Often you will feel the signs of eating irregular meals, an imbalanced diet, the wrong foods for your constitution or skipping meals altogether. Time to get that #healthyeating & #healthyliving lifestyle in full swing - we only live once! So what are you having for lunch today? 💭❔
#wellbeing #avaanawellbeing #nutrition #eatwell #livewell #selfcare #selflove #healthylifestyle #healthylife #loveyourself #nourishyourbody #nourishyourself #nutritionist #nutritioncoach #diet #dietplan #dietitian #wellness #ayurveda #ayurvedic #ayurvedicdiet #mealplan #lunch #eating #eat

🎉🙌🏼 WIN WIN WIN 🙌🏼🎉
Want to WIN a FREE double pass for you & your bestie to our NORTH vs SOUTH event Friday October 12th?
Simply comment below tagging you and your #girlgang, #squad or #bestie to be in the draw 👯‍♀️
WHO'S EXCITED?..... WE ARE!!!!!! Ready, set, tag 👇🏼👇🏼
The battle is ON 💪🏼 GO SOUTH 🖤
@everybodyjunglebody @_thejunglebodywithmel_

Learning how to be still, to really be still and let life happen - that stillness becomes a radiance. —Morgan Freeman

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