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MOST RECENT

BRB reminiscing on my trip to Vernon, BC with @buickusa 💭 Recap is now up in the blog! Click through to relive my 24 hours via the link in bio 🛩🚗 (PC: @thenewgirldar) #TLLwandersBC

Water soothes your mind and reduces stress, just like meditation. Water inspires peace. It's nurturing. Listening to the soothing consistency of moving water moves you toward serenity, and healing is easier from a place of peace. So let it flow ⛲⛲⛲
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#holistikatulum #meditation #healing #inspiration #serenity #peace #insidertulum

Re-energize your mind, body and spirit with a trip to Boathouse Spa and Baths at @oakbaybeachhotel in Victoria, British Columbia.
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The spa made our Top 50 Canadian Spas of 2017! Find the complete list linked in bio.👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boathousespa #oakbaybeachhotel #top50spas #canadianspa #spasofamerica #spamarketing #beautifulbc #destinationbc @hellobc #victoriabc #destinationspa #wellnesstravel

Open the heart space and breathe in deeply. 🙏🏽 You've made it to Paradise. Come join us for daily yoga or one of our awesome retreats. #disconnecttoreconnect (Contact us to get info on upcoming dates.)⠀

📷: @meganleetz @keepabreast

One of the Caribbean's premier dive resorts is celebrating a golden anniversary, and you get the prize. Get two-for-one savings when you book with us. More info in the bio

Find peace of mind, right at your bedside table. We've partnered with @headspace to create a custom meditation guide just for you. All you need to do is follow the instructions then sit back, relax, and enjoy your stay.

Life is an absolute fucking miracle, being conceived and then born into this world like a shooting star to grow, to learn, to expand and to emerge as a thinking, feeling being, if you take a moment to REALLY think about that, and the fact that we can even contemplate our own existence - is quite miraculous. Continually grasping everything around us and mapping all the information we absorbe as we create and continually re-create our worlds as we travel through our time here on this planet.... everyone should celebrate being born - because it is an absolute fucking miracle, this life. Thank you @origenescapes for the day off! Everyone should get their birthdays to sit back and reflect and sit in awe of the gift of life.
Oh and - I encouraged the guy who sold me this coconut to try to make bamboo straws to go with the pipa fría - instead of plastic - I’ll re-use this one and I’m making a note to buy myself a stainless steel one - @juliosanichi (bday present? ;-) #livelifelight #travel #adventure #lifecoach #coach #retreat #yoga #yogaretreat #wellness #wellnessretreat #health #girlswhotravel #yoga #yogi #yogalife #costarica #puravida #wellnesstravel #healthytravel #surf #surfretreat #lifeisastory #lifeadventure #gratitude #mircleoflife #life #thislife #mircle

Go with the flow. Life is full of unexpected twists and turns and you don’t always know what is coming next. Rather than trying to alter and control things...Let go. Relax. Accept. Flow

Often times when things don’t happen as you expect, it turns out that life is actually trying to give you something even BETTER than you could have imagined! But if you try to control or avoid the unexpected - if you resist change and uncertainty - then you never will allow yourself to go beyond where you have been, and to reach a place far better than you could have dreamed of on your own

Try it today...Let go of control, allow life to take you on its magical journey, beyond the expected and to a place of unlimited possibilities. Go with the flow and see what wonderous and magnificent places it will take you

“Flow” Sand and stones from Hawaii and California, oil paints #gowiththeflow #letgo #enjoytheride

Get ready for Iceland!! 🇮🇸❄🔥🕉 More deets coming VERY soon! 12 spots available- July 15-21!! #iceland #yogaretreat #root2riseyoga #wellnesstravel #exploremore @caseystewartyoga @richardgraceyoga

Summer in a nutshell...literally. This simple but beautiful #amusebouche of watermelon and cashew cream with dehydrated star apple was the beginning of an amazing lunch at @fivelementsretreats Hong Kong last month. #winterwarmers #summerdreams #fiveelements #fiveelementshk #hongkongwellness #healthyeating #wellnessretreat #wellnesstravel #saktidiningroom #yoga #barre #barreteacher #barre2barretravels #barre2barrehk

It’s my birthday today and my friend asked me this morning what would make this the most perfect day for me and without a second thought I said, nothing more it’s already perfect. Yesterday friends gathered on the beach for the afternoon - young kids, teenagers and adults played, ate, relaxed, laughed, and shared delicious food. It was perfect - I need for nothing more.
#birthday #beachbirthday #gratitude
#livelifelight #travel #adventure #lifecoach #coach #retreat #yoga #yogaretreat #wellness #wellnessretreat #health #girlswhotravel #yoga #yogi #yogalife #costarica #puravida #wellnesstravel #healthytravel #surf #surfretreat #lifeisastory #lifeadventure

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“I felt my lungs inflate with the onrush of scenery - air, mountains, trees, people. I thought, "This is what it is to be happy.”
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Apple cider with a view 🥂
Guys, I'm taking a break from this stream of photos from Asia to show you some shots from Merano, Süd Tyrol 🌲 Believe it or not it was my first time in Trentino Alto Adige region 🇮🇹 and between thermal baths, snowy mountains, a Michelin starred restaurant and this jacuzzi with a view we really built awesome memories. Special thanks to @imperialart_hotel for the hospitality and the magical experience!
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Sidro di mele con vista 🥂❄️
Ragazzi, interrompo per un attimo questo stream di foto dall'Asia per mostrarvi qualche scatto da Merano, Süd Tirolo 🌲 Incredibile ma vero era la mia prima volta in Trentino e tra terme, montagne innevate, ristorante stellato e jacuzzi con vista abbiamo passato davvero dei momenti bellissimi. Un grazie speciale a @imperialart_hotel per l'ospitalità e per l'esperienza senza precedenti!-
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Link in bio for the full article 🌲🌲🌲-
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#imperialart #merano #sudtirol_lovers #sudtirolo #trentinodavivere #trentinowow #trentinoaltoadige #igerstrentino #meran #trentino #infinity_italia #main_vision #alps #italia360gradi #browsingitaly #vivo_italia #italian_trips #whatitalyis #igersitalia #igersitaly #instagramitalia #bellaitalia #ig_europe #dolomites #luxuryhotels #luxurytravel #wellnesstravel #italianplaces #italianphotographer #nikonitalia

The most perfect birthday celebration ever. Family & friends gathered together on a beach... food, playing, laughter and more. There is nothing more I could ever want or need. Humbled and in gratitude.
#birthday #beachbirthday #gratitude
#livelifelight #travel #adventure #lifecoach #coach #retreat #yoga #yogaretreat #wellness #wellnessretreat #health #girlswhotravel #yoga #yogi #yogalife #costarica #puravida #wellnesstravel #healthytravel #surf #surfretreat #lifeisastory #lifeadventure

We switched over to the gorgeous @comometlondon on Hyde Park for the rest of the stay and I’m floored by this bathroom! The decision to go out and explore or stay in and zen out is a tough one. If you look closely there’s a meditation rock garden along the outside 💫#London #wellnesstravel

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