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#wellnessmentor

MOST RECENT

Several of my friends have similar roles as me with “other” companies but the fact that we encourage each other INSTEAD of competing with each says a lot about our ultimate goal....to help others live healthy and happy ❤️
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#wellnessmentor #wellbeing #helpothers #givemore #buildyourdream #dreambig #blessed #guthealthy #wellnessgoals #wellnessmomma #boymoms sahmgoals #faithfirst #familyof4 #quotes❤

I am perfectly imperfect, I love it & celebrate it ✌ celebrate your imperfections they are what sets you apart & makes you unique ❤ inspiration comes from being raw & real not perfect 😘
#realtalk #perfectlyimperfect #inspire #selflove #loveyourself #beyourself #beyou #healthy #happy #grateful #gratitude #love #wellnessmentor #mindfullness #jbt #jbtlifestyle #jbtprogram #positivevibes

Over the past 2 years, I have been taking my training at #worldgymscarborough very seriously. I'm in the gym 6/7 days a week constantly pushing my limits.
I realize that my #recovery is just as important as my training, and am thankful to have @arayahealth to always consult for #rehab and #prehab advice. He's always willing to share great #exercise and #maintenance tips.🙏💪

🔥🔥FOLLOW HIM!!🔥🔥
🔥@arayahealth🔥
🔥@arayahealth🔥
🔥@arayahealth🔥

"I really regret that workout" - Nobody. Ever. 💪
The only thing I regret about exercise is when I don't do it, even though my mind wasn't into it today my body was. Glad I still decided to go to swissball this morning 😊
#workout #swissball #fernwood #fernwoodfitness #fernwoodliverpool #exerciseclass #exercise #gym #health #fitness #wellness #healthmentor #wellnessmentor #mindfullness #selflove #positivevibes #healthy

These Gluten-Free three ingredient pecan cookies have been a client favorite across the board since I began my career as a personal chef many-many moons ago 🌕🌖🌗🌘🌑.
Recipe:
Preheat oven to 350°
In a food processor with the blade attachment add the following:
2-cups pecans.
1-egg white, slightly beaten.
1/4 cup packed brown sugar.
1 teaspoon of vanilla.
Pinch of salt.
Optional teaspoon. Of orange zest.
-Okay so 5 ingredients-
Plus in the food processor until the mixture clumps together like dough.
Spoon tablespoon sized blobs onto a greased cookie sheet, and flatten with your hand.
Cook 8-10min until the bottoms are golden brown, remove from the oven and place cookies on a cooling rack.
Powdered sugar on the top is not necessary, I just wanted them to look fancy for the photo..
#fitnessinspiredlifestyle ..
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#glutenfree #cookies #baking #simplerecipes #pecans #eatwell #personaltrainer #personalchef #wellnessmentor #lifecoach #sweettreat #eatthisnotthat #youarewhatyoueat #newyearnewyou #believeinyourself #intentions #manifest #iloveyou

We are now witnessing the consequences of using a system designed for acute care attempt to manage chronic health problems. It has financially cost individuals and communities and put a strain on the healthcare system.
This is where Araya Health will help fill the void in our current health care paradigm.
#arayahealth
#wellnessmentor
#vision

Do I look like a robber in this video? Robber of calories that is 😂..
Here is a little circuit to inspire the Thursday blahs..
Giant steps
Table top to bench step downs
Tricep-dips make sure your elbows are tracking straight back and that you do not exceed the natural range of motion in your shoulders.
Table top leg lowers.
12-15 reps each leg, three sets. Yes that means 6 sets of triceps and 6 sets of abs.. #fitnessinspiredlifestyle ..
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#fitnessmotivation #thursdayworkout #personaltrainer #wellnessmentor #fitnessmotivation #circuttraining #wheatonterrier #outdoorfitness #getoutside #newyearnewyou #functionaltraining #hiitworkout #bodyweighttraining #mixitup #trainlikeagirl #manifest #beyourbestself

Yumm I love all of these proteins ❤
What's your favourite plant based protein source? Mine is peanut butter 😍 need plant based meal ideas? Our guide will have you covered ✌
#plantbasedprotein #plantbased #health #wellness #nutrition #healthy #jbt #jbtprogram #jbtlifestyle #healthmentor #wellnessmentor #mindfullness #selflove #animallove

Throwback Thursday to last summer and the emerald green waters of the sacred Yuba river.. Swoon.. . . .

PS: Is anyone else excited that @yoga_girl is sitting down with @chrisburkard this week on her Podcast ‘From the Heart’♥️?
#fitnessinspiredlifestyle ..
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#yubariver #getoutside #optoutside #summerdreams #swimming #throwbackthursday #personaltrainer #wellnessmentor #themountainsarecalling #outdoorfitness #sacredspace #protectpubliclands #bethechange #outdoorplayground #califorina #roadtrip #adventure

| Plant based protein | 🌱
Often seen as less cool compared to whey protein but here are the benefits of plant based protein:
• induces no digestive inflammation
• promotes good gut bacteria
• contains all essential amino acids
• much friendlier on the environment • is less processed
• effectively promotes muscle synthesis 👍

Available in Dutch chocolate or vanilla, reach out to me to get your hands on some ✌

#plantbasedprotein #plantbased #completeprotein #wholefoods #proteinpowder #veganprotein #vegan #health #wellness #natural #jbtprogram #jbtlifestyle #jbt #health #wellness #healthy #nutrition #healthmentor #wellnessmentor #mindfullness #selflove

Finally got my hands on these reusables! Rose gold stainless steel reusable drinking straws 😍 & reusable fruit & veg bags 👌
#reusable #reuse #reducewaste #reduceplastic #health #wellness #healthmentor #wellnessmentor #mindfullness #selflove #positivevibes #earthlover

Third try is a charm 🤦🏻‍♀️ Modified fusion flow from yesterday’s post❣️.. Swipe for still images.
Begin in child’s pose, toes together, knees wide.
2-Chaturanga push-up’s on knees. Gaze forward, slight tilt upward in your pelvis, as you engage your triceps think of bending forward not down.
2-Modified warrior-3 tricep press. Rise up, dip down, make sure your knee and ankle are in line, engage your triceps as you press your arms like you are squeezing a ball behind your back.
2- Chair pose rise and lower. Sit back on your heels and stretch up through your ribs, engaging your legs as you sit deeper.
Crescent B low lunge, gaze up between your hands as you gently bend back. Again make sure your knee and ankle are aligned.
Know your limitations.
It is a practice.
🙏 @nat_bee405
#fitnessinspiredlifestyle .
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#yogafusion #workoutwednesday #yoga #yogapractice #yogaeverydamnday #inspire #fireitup #personaltrainer #wellnessmentor #lifecoach #newyearnewyou #fullbodyworkout #intentions #goalsetting #loveyourself #fitnessmotivation motivation #fitspiration #instafitness #modification #wellneswedensday

I love sparkling water & soda water with some ice, fresh lime & or lemon & mint! 👌 what are your favourite natural flavours to add to water to liven it up? Want more tips like this one? Hit me up, got plenty more where that came from 😉

#caloriefree #guiltfree #nounwantedextras #healthtips #health #wellness #healthy #nutrition #healthmentor #wellnessmentor #mindfullness #selflove #positivevibes #jbt #jbtprogram

Our summer 2017 shred results! 💪
1st place = Pam who had a fantastic transformation & reshaping of her body, she won $2,500. 💰

Runner up female= Laura who lost 47.7cm & won $500.

These results were achieved by utilising our products & program as well as our shred approved meal plans. No deprivation, no calorie counting, no starving yourself. Who else wants results like these? Our next shred challenge starts in a few days! PM me if your interested ✌

#shredresults #bodyreshaping #8weekshred #8weekchallenge #8weektransformation #prizemoney #wholefoodcapsules #wholefoodprotein #wholefoods #jbt #jbtprogram #jbtlifestyle #healthmentor #wellnessmentor #mindfullness #selflove

| Breakfast ❤ |

Tried this peanut butter & jelly smoothie for breaky this morning & it sure lives up to its name 👌 ahmazing! • vanilla complete protein • banana 🍌
• strawberries 🍓
• peanut butter • coconut milk

Give it a go!
Plenty more delish smoothie recipes where this came from, hit me up if you want some! ✌

#breakfastshake #smoothie #peanutbutterjelly #veganprotein #plantbased #wholefoods #nonasties #healthy #nutrition #health #wellness #jbt #jbtlifestyle #jbtprogram #nodeprivation #nocaloriecounting #healthmentor #wellnessmentor #mindfullness #selflove

A beautiful simple dinner of canelli beans cooked in roasted tomatoes, onions, and aromatic spices. Sautéed and steamed spinach, topped with yoghurt cream. Grilled balsamic bread. All made from scratch by momma. Vegetarian at my request. #homemadefood #youarewhatyoueat ..
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#foodislife #foodismedicine #simplemeals #vegetarian #vegetariandinner #fitnessinspiredlifestyle #newyearnewme #intentions #eatwelllivewell #lifecoch #wellnessmentor #fitnesstrainer #personalchef #momma

A little yoga fusion to warm up your Tuesday 🔥
Start in plank
2 chduranga push ups
Warrior 3-knee in-warrior-3
Figure 4 squat-repeat
Crescent pose-rise up- lower down
Return to plank
Modify where you need to. You can also do this little flow with weights.
Swipe for still images of each posture❣️...
#fitnessinspiredlifestyle . @nat_bee405 .
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#yogafusion #transformationtuesday #yoga #yogapractice #yogaeverydamnday #inspire #fireitup #personaltrainer #wellnessmentor #lifecoach #newyearnewyou #fullbodyworkout #intentions #goalsetting #loveyourself #fitnessmotivation motivation #fitspiration #instafitness

Give myself a brighter future 🌞

Create good habits: teaching my daughter to slip, slop, slap; making it a fun routine she will look forward to following ✔

Be sunsmart: slip on protective clothing, slap on a broad-brimmed hat, slop on some sunscreen, seek shade & slide on some sunglasses. I always look after my daughter but myself not so much so this year I will buy a hat & wear it when I'm outdoors 🖒

Remember sun protection does NOT cause vitamin D deficiency & even if you have olive/darker skin & don't burn you can still end up with skin cancer.
What do you plan to do in 2018?

#brighterfuture #slipslopslap #goodhabits #besunsmart #wellness #wellnessmentor #mindfullness #selflove #positivevibes #2018

Day summed up in a photo 📸.
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A woman that is #unstoppable on bettering herself, and in return those around her. Yet, pass me all the #patience, between appointments then an 1.5 hr #playdate at an indoor trampoline park. #mommaneedscoffee #andanap.
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#mondaymadness #mommyandsontime

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