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#wellnessmentor

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Mandatory selfie with the former Buddhist nun turned resident wellness mentor, Ibu Fera. Join her for a Life Talk on managing stress, a Mala Meditation session or even a Sacred Nap to take you back to a nurturing childhood ritual. πŸ“Έ: @chloetupper #wellnessmentor #wellnessretreat #dharmashanti

...because you make me feel confident being a mother. πŸ’™
#selfieforsophie #breastfeedingisbeautiful #nofear #naturesaffirmation #wellnessmentor

Sweet Digestion Simple Smoothie
1c water
2c peaches
1c Mexican papaya, with seeds
1 drop lime essential oil
(Add banana if peaches aren't sweet enough)
Huge handful greens.
I used 6 leaves kale and collards
Blend. Enjoy!!
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Papaya is a major helper is gut healing, the seeds being a natural anti parasitic and adds a peppery kick. Lime essential oil boosts easy digestion as well as helping weight loss*. Peaches have their plusses but in this smoothie they add super delish flavor and fiber!
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Grab my free Green Smoothie Challenge (now with VIDEO series support!) at link in bio! ❀ *https://www.ncbi.nlm.nih.gov/pubmed/20623616

Hey there health seekers, if your #thoughts are in the past. How do you see your future? When I keept my thoughts in the past, I lived in fear. It's when you view your possibilities that you are able to move forward. Catherine πŸ˜‰ #wellnessmentor #reverseautoimmune #youcandoit #fuckplanb

All of this! You get all of this when you join our amazing jbt program πŸ–’
β€’ self love guide β€’ gratitude guide β€’ 14 day reset guide β€’ gourmet cleanse guide β€’ wholesome chocolate cook book
β€’ shred guide β€’ wholesome kids cook book
β€’ Xmas cook book
β€’ mother's day cook book
β€’ fathers day cook book

Not only do you get access to ALL this for life, you also have me as your health mentor to keep you on track, talk to & ask questions πŸ–‘ hit me up to jump on board 😊

#jbt #jbtlifestyle #jbtprogram #selfloveguide #gratitudeguide #resetguide #cleanseguide #chocolatecookbook #shredguide #kidscookbook #xmascookbook #health #wholefoods #nutrition #healthmentor #wellnessmentor #holisticlifestyle

I'm going LIVE tomorrow afternoon on my Facebook page for an EXPRESS class on staying well in Winter with essential oils!
... I'll be covering the top essential oils and blends for all your winter needs. ;) Join me at 12pm! www.facebook.com/lovelightwellnesstaylahhalfhyde πŸƒπŸƒ

Post-workout smoothie πŸ˜‹ Prepping for our 30day wellness challenge coming soon.. #healthanwellness #30daychallenge #bootcamp #hillclimbing #wellnessmentor #healthyliving #fitness

MOST RECENT

All of this! You get all of this when you join our amazing jbt program πŸ–’
β€’ self love guide β€’ gratitude guide β€’ 14 day reset guide β€’ gourmet cleanse guide β€’ wholesome chocolate cook book
β€’ shred guide β€’ wholesome kids cook book
β€’ Xmas cook book
β€’ mother's day cook book
β€’ fathers day cook book

Not only do you get access to ALL this for life, you also have me as your health mentor to keep you on track, talk to & ask questions πŸ–‘ hit me up to jump on board 😊

#jbt #jbtlifestyle #jbtprogram #selfloveguide #gratitudeguide #resetguide #cleanseguide #chocolatecookbook #shredguide #kidscookbook #xmascookbook #health #wholefoods #nutrition #healthmentor #wellnessmentor #holisticlifestyle

Our view until Friday! Our time to unwind and relax as a family, to make memories together & get outdoors 🌞
I love that I can still work while on holidays ☺
Wanna chat nutrition? Hit me up ✌

#workfromanywhere #waterviews #relaxing #lakemacquarie #healthmentor #wellnessmentor #mindfullness #selflove #unwind #makingmemories #2017 #nutrition

Creating healthy habits isn't the easiest of things to change in your life, but it's well worth it! 🌱What I love about our JBT program is that is doesn't have restrictions & there are sooo many delicious recipes! Need help creating healthy habits? Hit me up! ✌

#createhealthyhabits #norestrictions #wholefoods #health #healthy #healthjourney #wellness #jbt #jbtprogram #jbtlifestyle #nutrition #wellnessmentor #healthmentor #mindfullness #selflove

🌱SUNBURY & SURROUNDS🌱

Learn about the health & healing benefits of using the upmost pure and potent essential oils available on the market today! πŸƒ

From soothing sore tummies, to adding amazing flavours to your cooking, assisting sleep, skin, your moods and emotions to making your own non-tox cleaning products!
What you can do with essential oils is seriously endless and SO empowering for the modern day mama, woman AND man. πŸ™‹πŸΌπŸ™‹πŸ»β€β™‚οΈ Come along and enjoy some yummy raw/vegan treats infused with these essential oils, whilst surrounded with other health-concious like minded individuals. πŸ€—

Learn how YOU can bring healing back into your home. πŸ™πŸ»
Get your tickets now! Limited seats available!! πŸ‘‡πŸ»πŸ‘‡πŸ»
www.taylahhalfhyde.eventbrite.com.au

Fall is a beautiful changing season especially the boots, scarfs, color changing leaves πŸƒ I love the fact that I can diffuse fall scents and not use harsh candles in my home! This scent I just happened to throw together last minute and my husband LOVES it. I call it "Falling Leaves Scent" .
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Did you know candles being burned in your home is led to some serious stuff within your body?! Burning just one candle is just as bad as second hand smoking which is led to respiratory problems. .
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Ummm no not in this house! I know with fall here all the fall scent candles and wax cubes are out. Knowing I have YL essential oils in our home to make those beautiful fall scents is great but to see how it helps us in many ways no harming effects is a huge plus for us! .
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What is your favorite fall scent? What are you waiting for? Ditch the chemicals and Switch to chemical free home Living! Ask me how πŸ™‹πŸΌ

Love this! Although you may be meeting your calorie goal it doesn't mean you are correctly fueling your body 🌱πŸ’ͺ #fuelyourbody #choosequality #choosewisely #nutrition #health #eathealthy #livehealthy #behealthy #holisticeating #holisticlifestyle #jbt #jbtlifestyle #jbtprogram #wholefoods #mindfullness #selflove #healthmentor #wellnessmentor

Unprocessed food is the best start you can make towards eating healthier! Even better is eating organic unprocessed food. The benefits from eating organic are numerous πŸ–’
#eatunprocessedfoods #eathealthy #eatorganic #health #wellness #wholefoods #rawfoods #jbt #jbtprogram #jbtlifestyle #nutrition #healthmentor #wellnessmentor #selflove #mindfullness

Launching our 8 week shred challenge for October! πŸ’ͺ
Join me in getting summer ready & head into the draw to win $2,500 for the best transformation πŸ’°
Kicking off October 8th! Sign up & get yourself prepared to make October insanely awesome πŸ–’ PM me to take part ✌

#8weekshred #octoberchallenge #summerready #transformation #jbt #jbtprogram #jbtlifestyle #nutrition #health #wellness #weightloss #fatloss #healthmentor #wellnessmentor #mindfullness #selflove

Check out my latest blog post "What words speak to you?"
https://thewholesomemamablog.wordpress.com/2017/09/15/what-words-speak-to-you/

So you have in your mind the way you want your #lifestyle to be! And #today is another day that you feel that you are getting know where, you feel stuck! Let's turn that around πŸ˜‰ there is something that YOU can do and the great part is you get to choose πŸŽ‰ so what can you do today that will take a short amount of time that will put you closer to your #lifestylegoals Small steps create big changes πŸ… Put yourself first! Catherine πŸ•‰ #wellnessmentor #mindsetwarrior #fuckplanb #fibromyalgia #chronicfatigue #weightloss #reverseautoimmune #youcandoit

Made these raw superfood balls last night & they smell great even though they are not perfectly round πŸ˜… (need to work on my rolling technique)
Ingredients: desiccated coconut, linseed meal, almond meal, sunflower seed meal, chia seeds, coconut oil & organic peanut butter πŸ₯œ

For more wholefood recipes like this hit me up ✌

#wholefoods #nutrition #superfoodballs #rawfood #health #wellness #healthy #healthjourney #jbt #jbtprogram #jbtlifestyle #mindfullness #healthmentor #wellnessmentor #selflove

It's time to look after your insides! Are you ready for a spring challenge?🌼 Want to flush toxins out of your body & loose the bloat? Want clearer skin & stronger hair & nails? All natural wholefood in a convenient vegan capsule!🌱 Contact me if your interested ✌

#springclean #getglowing #jbtcleanse #jbtresults #jbtprogram #jbtlifestyle #nutrition #health #wellness #wholefoods #veganfriendly #healthmentor #wellnessmentor #mindfullness #selflove

Be tough, be strong, be fearless! Need some motivation to keep you on the right path? To keep pushing you? Hit me up ✌❀ #betough #bestrong #befearless #motivation #stayfocused #health #wellness #nutrition #fitness #jbt #jbtprogram #jbtlifestyle #healthmentor #wellnessmentor #mindfullness #selflove

GET $144 WORTH OF doTERRA ESSENTIAL OILS FREE!! How would you like to score not one, but TWO incredible essential oils free this month when you join doTERRA as a Wholesale Member ?? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ (..I would!!) LITSEA 🌱 Known as "the oil of tranquility" , a fruity lemon-like essential oil with a wide range of aromatic uses.
It's therapeutic benefits being similar to Lemongrass.

When diffused, Litsea can promote feelings of fresh energy to your day, promoting physical relaxation and mental calm. ... It is a great one for you yogi's and in meditation!
MANUKA 🌱Revered by th Maori people for its many invigorationg properties, Manuka has been used for centuraries for its many health benefits.

It's rich, spicy, herbaceous fragrance can relieve feelings of stress and promote feelings of relaxation.... Together these two gems of essential oils will create THE PERFECT calming and centring blend for you. πŸ˜ŠπŸ’œπŸ’œ If you've been sitting on the fence for a while, now is your chance to score some truly amazing and highly sought after essential oils for FREE when you enrol this month with our 'Home Essentials kit' or a kit/order to the value of 200pv or more.

To get started on your oily journey today, click here and I'll be in touch with you shortly! πŸ™ xx
http://www.taylahhalfhyde.com.au/shopjoin/

The start to my day πŸ‘Œ
Warm lemon water to help my body better absorb my breakfast nutrients, my wholefood capsules to flood my body with phytonutrients & a shot of kefir for gut health πŸ–’ how do you start your day?
#lemonwater #kefir #wholefoodcapsules #health #guthealth #wellness #phytonutrients #jbt #jbtprogram #jbtlifestyle #14dayreset #wholefoods #rawfood #healthmentor #wellnessmentor #mindfullness #selflove

❀ the gym! But I also don't mind the occasional run & enjoy lifting weights. Many paths, same destination...a place of happiness, contentment & love for our life! What works for you? If your still unsure & need a hand figuring it out hit me up ✌

#gym #exercise #classes #weights #fitness #nutrition #health #wellness #happiness #contentment #jbt #jbtprogram #jbtlifestyle #selflove #mindfullness #healthmentor #wellnessmentor

Acceptance takes time, ⏳ however every day that you accept πŸ™ #people #tasks and #life become what it truly is! A #journey #you make it what you want it to be πŸ’• All I know is #suffering is no #fun I #value #health #connection and I believe in you! #reverseautoimmune #fuckplanb πŸ˜‰ Catherine πŸ•‰ #wellnessmentor #girlboss

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