#wellnessmentor

MOST RECENT

⭐️Great Things Take Time ⭐️
If there’s one thing (well actually 2) that I’d recommend to anyone who’s wanting to make some gains 🏋🏻‍♀️ it’s to:
☝🏼Keep track of your volume (reps/sets/weight) for each + every workout.. and
✌🏼HAVE P.A.T.I.E.N.C.E.
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•What really helped me progress once I started incorporating weight training is keeping track of everything.
•This helped me know what weights I’ve been using and where I could increase volume...
•There’s 7 months between these videos - using the same weight (155) + I have majorly increased in reps 🤘🏼 Yes, I could do more (but that’s not the point I’m making)
•Just know that with TIME + keeping track of progress helps you come a long way🙃
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#fittribe#strongnotskinny#healthynothungry#fitnessjourney#babygains#girlswholift#wnmu#progress#wellnessmentor#nasmcpt#personaltrainer#onlinecoach#womenshealth#sweatsesh#thighdayfriday#carbsarelife#fitblog#igfit#fitfam#gymtherapy#veganfitness#newmexico#noexcuses#healthspiration#summertime#mindovermuscle#motivated

Did you take advantage of the incredible BOGOs this week? Day 2 was extra awesome! You were sent THREE oils for the price of one. This flavourful trio works like magic in your favourite H2O. Fresh mint, tangy Lime and sweet Tangerine. Would you like one of them for FREE? My next three new members will get an EXTRA FREEBIE! You can pick one of these EOs. Say what? Another FREE oil? Who loves FREE?
How to join 🌱Click this link www.mydoterra.com/ultimatemindbodysoul/ 🌱Click Join and Save 🌱Choose your country 🌱Click Wholesale member or Wellness Advocate (if you want to share essential oils with your family and friends in the future) 🌱Fill out your personal information 🌱Choose your favourite enrolment kit
Voila! You have taken the first step towards health and wellness through natural, plant based essential oils. I will be your wellness mentor and coach and can’t wait to help you out. Welcome
#piaedmonds #ultimatemindbodysoul #doterraessentialoils #wellnessmentor #naturalhealthandwellness #lemon #essentialoilshelpyou #findmeonfacebook #nontoxiccleaningsolutions #greenliving #naturalsolutions #lemonessentialoils #digestivehealth #bodydetox #essentialoilsforwomen #purelemonoil #pureessentialoils #greencleaning

Thank you to everyone who commented beautiful words of encouragement via text, messenger and of course in person while I was home last weekend. I’ve been completely blown away with love and support. I was afraid to put this picture up, fear is a funny thing. Hearing from you all has made me realise that my beautiful friends just want what’s best for me. I’m so very blessed to have so much support 💞 I am now so inspired that I want to help support others who want to better health too. If my picture helps one other person find good gut health and weight loss then I’ll be happy. This picture was after just 30 days, I also made sure I did zero exercise, less than 5000 steps a day. I know that you lose weight from your face first. I still have a long way to go, but now I think how awesome it would be to have someone to do it with me. Interested? 💕
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In 30 days are you going to wish you started today? ☀️
My grandma always said if it’s worth it you’ll take the risk and find a way.
Much 💞
#insideout #wellness #shiftworker #wellnessmentor #newlife #weightlossjourney #weightloss #weightlossmotivation #motivation #weightlosssupport #doit #goforit #inspire #goforit #youcandoit #staystrong

🙈GAMER ISSUES🙈
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When you sit in a chair for hours, it’s likely that your hips will start to shift into a posterior tilit, from this point your hips will likely be recruiting hamstrings to secure your hips in this position. In other words, your hamstrings will have a propensity to be overactive, over excited and expensively tight!! 😫😫
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Get up and do this every few minute, feel the difference. Perfect mobility work for that chronically tight lateral hamstring. Not going to lie, it hurts. 😂🤦🏽‍♂️ #arayahealth
#wellnessmentor
#fortnite

Bob Marley love ❤️ This man has helped me through some tough times. Think he’s helped us all. Who else loves some Bob? .
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I used to sing his songs to my daughter when she was in my tummy and even when she was in NICU. Do you know that to this day his music always stops her tears. Like instantly!
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Words to live by that are just good for the soul! Do you agree? 💗

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What excuses are you making that it is time to throw away?
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I don't have enough time?
I don't have enough money?
No one cares?
Blah blah blah?
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Let's create your new normal, stop letting thoughts that are holding you back get in the way and start living your best life.
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Who is ready?

This is a panoramic view of sunrise "universal hug"...it's a shame that I can't share the whole photo...so inspiring...the best way to start your day...mind, body & soul...the new trifecta...have an awesome day! Xoxo Indy #indigowillowz #indigosglow #indigowillowzbrand #indigowillowzbrand #indigowillowzpanoramicsunrise #goodmorning #illfollowthesun #inspire #indiezworld #morningtherapy #strokesurvivor #survivor #tbi #wellnessmentor #mentor #youvegotthis #creativerenaissance #creativejourney #diabledartist #modernfairutales #healthylife #mothernaturespirituality #universalhug

The struggle is real all the boys are eating Maccas. luckily I did my meal prep! Killing it 💪 enjoying my view 🎉 Congratulations to SQ for winning worlds best airline 🎉
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🍔🍟☠️ #temptation #nottempted #healthydinner #fifo #carlife #insideout #wellness #healthygut #guthealth #aviation #avgeek #wellnessmentor #weightlossjourney #weightloss #weightlossmotivation #motivation #weightlosssupport #doit #goforit #inspire #temptation #staystrong

F O C U S on your goals! Don’t let the weekend be your downfall! Stay focused and have a wonderful time without reaching for the wrong foods or drinks during your detox! You can do this ... I believe in you ♥️♥️♥️
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#postivity #wellnesscoach #wellnessmentor #gut #guthealth #guthealing #guthealthprotocol #healthyfood #healthyliving #healthychoices #wellnesswarrior #livecleantribe #successalliance #phattasticalliance #phattandco #gicwlh #icwlh #weightloss #weightlossjourney #weightlossmotivation #weightlossmentor #weekend #goals #youcandothis #justdoit #staystrong
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www.marisaraoul.com

🧠WELLNESS MENTOR 🧠
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Check this out, I was working with this client two months ago, I put her on my wellness mentor online program. I did her initial intake and she made it clear that she wanted to compete in her first Muay Thai fight, but there was one thing stopping her. She had an ACL injury!! 😱
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I never once told her that I would be able to magically heal the tear for two reasons, 1) ligaments take forever to fully heal and 2) I’m working with her over the internet ( this program does not involve hands on therapy).
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I did tell her I would improve the alignment of her body though 👌🏻😎
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The way the program is designed, once you finish, you can either cycle the program or progress into the more advanced version of the program. She decided to independently cycle through the program without my weekly support this time.🔥🔥🔥
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Long story short, she recently went for an MRI and the tear was gone, according to her doctor, it’s physically impossible for the tear to have healed that fast. Surgeon agreed and suggested that it’s likely due to that fact that her knee is sitting stable, secure and perfectly that it’s not showing in the imaging. Score!
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She was told it was inevitable that she would need surgery. The reality....she now has full range, solid leg strength and has a Muay Thai fight this weekend. 😈
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(This isn’t a ACL magic pill claim, it’s just a success story I wanted to share. Take it as is)
#arayahealth
#wellnessmentor

D R E A M no more... FRIDAY IS HERE!!! 🌸
We all loved ce the weekend but it also brings temptations and disappointments afterwards when we haven’t stuck to our regime!
Let’s try to be true to ourselves and enjoy our wonderful down time without making the wrong choices in our foods.
A little temptation will set you back several days as your body will need to readjust once more.
Let’s enjoy the wonderful outdoors, our rest time and our friends and families instead of turning to the wrong choices!
Stay strong ... it’s worth the effort!!! Join me 📧phattblogger@gmail.com
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#guthealth #guthealing #friyay #friday #fridaymood #weekend #postivity #wellnesscoach #wellnessmentor #instahealth #healthyfood #healthychoices #healthylifestyle #health #weightloss #weightlossjourney #weightlossmotivation #rightchoices #successalliance #phattasticalliance #phattandco #icwlh #gicwlh #fridaydreaming #relax #rest #recharge
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www.marisaraoul.com

L I V I N G Clean and Green is our mantra!
I’ve chosen green office stationary and recycled paper as a further movement towards my #livecleantribe movement. My approach to my health is wholistic and therefore it’s not just about the food I eat or the nutrition I take but also includes the body products I use and replacing all chemically based products in my home for clean and green options!
Our homes are our sanctuaries so they should be free from toxins and harmful chemicals!
Come join me and protect yourself and the people you love around you! 💚✅💚
Join me 📧 phattblogger@gmail.com
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#livecleantribe #wellnesswarrior #clean #green #recycle #macha #liveclean #health #healthychoices #healthylifestyle #healthyliving #instahealth #phattandco #phattasticalliance #icwlh #gicwlh #wellnessmentor #wellnesscoach #guthealth #greenlife #wholistic #cleanhome #myhomeoffice #logo
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www.marisaraoul.com

F E E L G O O D from the inside out!
Taking care of our inner health will make us feel well and happy in every other aspect of our lives! Create a lifestyle that makes you happy and healthy from the inside out!
Thank you @positivelypresent fir this lovely image ♥️
Join me 📧phattblogger@gmail.com
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#postivity #innerhealth #happy #happiness #happyfriday #wellnesscoach #wellnessmentor #instahealth #guthealth #healthyliving #health #healthylifestyle #healthychoices #successalliance #phattasticalliance #gicwlh #icwlh #phattandco #createyourreality #weightloss #weightlossmotivation #weightlossjourney
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www.marisaraoul.com

Can you feel it?
Can you feel the ENERGY I am sending you!? That is the overwhelming amount of motivation I am surround by every single day as a coach. .
The community that surrounds me are the most positive, uplifting, hard working, honest, real, bad a** B’s I know and they have changed my life.
The opportunity has filled my cup up so much its overflowing!
I would totally suck if I kept all this happiness to myself.
I am here to share it with you!
Every single one of you deserves to have their cup filled to the point its overflowing
OWN YOUR HAPPINESS! .
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Let this community be your tribe too! DM for deets 🙌🏼

Are you pausing? Taking deep breaths? Now 3 things you are grateful for! Comment below 💋 ❤️🌺

Abdominal strength will support your pelvis, keep your organs in place, assist with breathing and flex and rotate your trunk during movement. You wanna take your performance to the next level, learn to activate these muscles and the rest of your body will benefit by arching to a solid yet stable centre of mass. Want an anatomy lesson on this? DM me! 😈
#arayahealth
#wellnessmentor

Hey Friends,
I am hosting a fitness challenge! Wanna join?
If your interested send me a direct message! Totally FREE of charge!!! Grab a friend and join the fun! I need at least ten people to sign up to make it worth my time..
It’s gonna be super fun!!
XoCpoe
#fitnessinspiredlifestyle ..
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#fitnesschallenge #instafit #grabafriend #workoutwithme #getfitwithme #albuquerque #wellnessmentor #newmexicotrue #personaltrainer #freefitnesscoach #fitspiration #fitspo #fitnessmotivation #workoutwednesday #workoutmotivation #joinme #fitspo #fitspiration #wellnessmentor #dontbescared #inspireothers

My Vision is
To see you succeed
Not make your heart bleed.
To inspire
Not dim , your fire .

See you launch into liberation
Not fuel intimidation.
To make you feel more of
Not less of .
To see you stand in your power
Not to run or cower
To show , its not only what we choose to call into our life ,
But also what we choose to no longer tolerate.

You are a vision of what you en- vision
You get to CHOOSE to Be ,
And bring it into RE-AL-ITY.

There is no waiting for those that are committed .
Inspire your heart for movement □

#Uplevelingtoinspire #wellnessmentor
#business #health #wealth #tunein

For months, I would check in daily on the many fitness and nutrition accounts I followed on Instagram. I would scroll through my explore feed knowing I’d find some fun new food hack or leg workout, see some amazing transformation photos...I would feel motivated and excited after that 10-minute scroll. But then...NOTHING. I would go back to my day to day, and that feeling of empowerment and readiness to begin my journey would slowly fade.
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I’d been on the fence for so long, trying to live my life, get more fit in a HEALTHY way, but kept jumping back to safety and not putting myself out there. For some reason, I didn’t want to acknowledge I needed help to accomplish those goals. So I took a leap of faith, and now, I’m so glad I did. Now, I feel in control of my food choices, my fitness, MY LIFE. All it took was one little email, one small belief inside of myself that my life could be something greater than I had planned.
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So today (and always), believe in those dreams! You are capable of amazing things.
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#longestcaptionsever #imawritercanthelpit
#teamborntobe #embraceyourdreams #workforit #chaseyourgoals #buildingmyfuture #thankfultoday #healthandwellness #wellnessmentor #fitnesscommunity

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