#transformationtuesday @kaytbognar has made a incredible transformation since November. Not without ups and downs but Kayt really put her best foot forward and used the tools I gave her to get back on track. She not only changed her body but also her mindset. I have watched her grow and I'm getting emotional just thinking about it. Her progress didn't happen right away it took time. Changing habits isn't easy.
"I love working with Carmen, she’s a total game changer! I recently did her spring clean reset program and saw incredible results: I felt amazing and lost 10lbs. By keeping up with the habits she helped instil through the reset, and implementing other tools Carmen provided through her health coaching program, I lost another 5lbs (that’s 15lbs in a month and half!) 🍉🥑🥥🍗🥦🥒🥚🍣🍠🧀
As if that wasn’t great enough, after gaining 5lbs back from a week long, all inclusive vacation in Mexico, I restarted the reset protocol and Carmen made sure I scheduled a session to help get me back into my routine. Now, two weeks after coming back, I’ve lost my vacation weight and settled back into my normal health and fitness routine. In the past, this is a process that has taken weeks or even months, but having Carmen there to keep me accountable, and using all the tips, tricks, and tools she’s given me meant I didn’t lose all the progress I had made, and I’m continuing to feel amazing. " -- Kayt Bognar RMT
Book your FREE Healthy Habits Discovery Session today!! #tapintoyourawesome #testimonial