#wellnessjourney

MOST RECENT

Some weeks I begin with the best organisational intentions, and other weeks I’m this 👆🏻.... I kind of just roll with it though...⠀
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How is your week going on a scale of ducks to squirrels? 😂

The seventh, and final, Attitudinal Principle of Mindfulness is letting go. Similar to accepting things as they are, releasing any attachment to ideas, emotions or situations will help us to live more in the moment. We have a tendency to hang on to things outside of our control which can cause stress, worry and anxiety. By letting go and having faith in our journey, we will release ourselves of that stress. #mindfulness #mindfulliving #tuesdaytransformation #tuesdaythoughts #motivation #learningeveryday #nevernotlearning #yogaoffthemat #inspiration #wellness #wellnessjourney #wellnesscoach #lettinggo

#transformationtuesday @kaytbognar has made a incredible transformation since November. Not without ups and downs but Kayt really put her best foot forward and used the tools I gave her to get back on track. She not only changed her body but also her mindset. I have watched her grow and I'm getting emotional just thinking about it. Her progress didn't happen right away it took time. Changing habits isn't easy.
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"I love working with Carmen, she’s a total game changer! I recently did her spring clean reset program and saw incredible results: I felt amazing and lost 10lbs. By keeping up with the habits she helped instil through the reset, and implementing other tools Carmen provided through her health coaching program, I lost another 5lbs (that’s 15lbs in a month and half!) 🍉🥑🥥🍗🥦🥒🥚🍣🍠🧀
As if that wasn’t great enough, after gaining 5lbs back from a week long, all inclusive vacation in Mexico, I restarted the reset protocol and Carmen made sure I scheduled a session to help get me back into my routine. Now, two weeks after coming back, I’ve lost my vacation weight and settled back into my normal health and fitness routine. In the past, this is a process that has taken weeks or even months, but having Carmen there to keep me accountable, and using all the tips, tricks, and tools she’s given me meant I didn’t lose all the progress I had made, and I’m continuing to feel amazing. " -- Kayt Bognar RMT
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Book your FREE Healthy Habits Discovery Session today!! #tapintoyourawesome #testimonial

M O O D. Here’s to a summer of of vibes, feels, tapbacks, beach trips, park trips, Sojo, outdoor workouts, tequila, baseball, family, friends, @cyclebar, @cyclebarcloster @cyclebarfortlee, and living your BEST DAMN LIFE. #fitnesslifestyle #wellnessjourney #summer2018 📸 @robertrcrespo

Eating healthily for the most part is really important to me. It sounds cliched but when you ‘fuel’ your body rather than simply ‘fill’ it, your mindset is altered to think about how each thing you eat will benefit your health👅👌🏼🧠 BUT let’s not forget to live a little! This weekend we celebrated my mumma’s birthday with this fabulous pink birthday cake 🎂 she packed me off with a huge wedge of it so I’m enjoying a small slice each day 🍰 I’ve not always been much good with portion control, especially as I have a sweet tooth and have tended to binge on sugary food in the past 😬 but I’ve learnt how to balance the naughty with the nutritious which my mind and body thank me for👏 I hope you allow yourself a treat today, we all need them!☝🏼.
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#selfcare #wellness #mentalhealth #mentalhealthawareness #healthymind #health #healthylifestyle #healthy #wellnessjourney #recovery #quietmind #mindfulness #mindful #quietplace #anxietyrelief #journey #simplethings #happiness #smallthings #growth #progress #inspiration #selfawareness #calm #headspace #treatyourself #balance #healthyeating #cake #birthday

My meditation practice doesn’t always look like this...posed or perfect! 🧘‍♀️ .
My favorite place to reflect and have some quiet time is my car 🚙 Don’t worry my eyes 👀 are open the whole time! .
I think it became my place because my first car was a Jeep Wrangler and they’re very loud (at least the old ones) and i could really listen to music 🎶 anyways. It quickly became my little sanctuary. .
Life doesn’t always look like a retreat but finding your place of peace ✌🏻 can! At least on the inside 😉
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I also use the shower as another meditation place...ask my parents when I lived with them I took the longest showers!! 🚿 .
What’s your “retreat” place?? .
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#retreat #retreats #wellnessjourney #movementlifestyle #retreatlife #yogainspiration #pilateslovers #yogaretreat #yogainstructor #pilatesretreat #pilateslife #livewell

In less than three weeks I will marry my best friend in these beautiful mountains ⛰ ✨. I’m so grateful I decided to listen to my heart and stick with a tiny, intimate wedding surrounded by Mother Nature 💚👰🏼🌿. There was a time when I would have let the ideas of others and society’s expectations affect my decision, but not anymore.
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Calmingkate.com
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#selfconfidence #selfacceptance #selfcarematters #selfcare #selflove #wellnessjourney #bridetobe2018 #weddingvives #outdoorwedding #mountainwedding #naturelovers #naturetherapy #newhampshire #whitemountains #livefreeordie #knowyourself #marryyourbestfriend #afteryoumarryyourself #creatingcalm #calmingkate #nourishyourbody #nourishyourmind #nourishyoursoul #mindbodysoul #hike #inadress

Yoga is not just about stretching our body, it is most importantly about stretching our heart & soul. ❤️ GIRL TO GODDESS Camp Day 1: Opened & closed practice in Child’s Pose. Opening the back of our heart chakras, the place we receive love. Super excited for Day 2 of camp with these amazing young ladies! ❤️🧡💛 #movenourishbelieve #liveinspired
#wellnessblogger
#mindbodysoul #naturelovers
#mindbodyspirit #raiseyourvibrations
#healthyhappylife #wellnessjourney
#hippielifestyle #nourishyourself
#yoga #yogi #holisticliving
#divinefeminine #justbreathe #meditation
#lookwithin #moveyourbody
#hippievibes #inspirationdaily
#pilates #teengirls
#inspiration #wellness
#health #liveradiantly
#vegan #sacredliving #beautifullife

Eating healthy doesn’t have to be complicated. Don’t overthink it. 🥝

Spa with a view in the 9 suites of the @hotel_weinegg
#Starpool
#StarpoolWellnessConcept

"Don't try to be perfect! Just be an excellent of being human"

So many of us try to be perfect in everything we do!  I know I am definitely like this much too often.  Fear of failure/fear of success it all rolls into me wanting to be PERFECT!  But what really is perfect?? I never been happier in my life than right now and I truly believe it comes from me accepting my flaws.  Accepting that I am allowed to make mistakes and grow from them.  Accepting that I am HUMAN and every single day wake to be the very best human I can be 🙌
It really is so liberating accepting your flaws.  Allowing yourself to be perfectly imperfect.

Why not give it a go?  I'd love to hear where you end up xxx

#youarehuman

It's done! Tumour is gone along with half the thyroid. Now a bit of a wait to find out if that sucker is malignant or benign. Fingers, toes, legs and eyes crossed it's benign and we can get on with life!
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#thyroidectomy #thyroid #surgery #tumour #endocrine #scar #health #wellness #wellnessjourney #cancersucks #conquer #igotthis #bumpintheroad #instahealth

@bodyandsoul_lifestyle it’s important for me to invest in my Mind-Body-Spirit journey🙏🏼 I am truly grateful to Dr Manny, Dr Maryam, Dr Mat and the whole Precision Chiropractic & Spinal Health Centre for your ongoing support and care to my Spinal Health 🙏🏼💪🏼 I believe as a Corrective Exercise specialist it is important to invest in my own health-fitness and well-being as my purpose in life is to inform my clients and those I serve about their health concerns and working alongside the right evidence based practices we can help give your mind-body-spirit a platform whereby taking the right steps to improving your health and longevity through improved Health - Fitness - Wellness🙏🏼 #mindmuscleconnection #wellbeing #international #corrective #fitness #exercise #specialist #personaltrainer #spinal #health #mindbodyspirit #investinyourself #longevity #youth #elderly #nhsheroes #focus #believe #worktogether #wellnessjourney #wellness #centre #healthylifestyle #mindmuscleconnection #itsajourney #faith #love #inform #inspire #achieve #magazine

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Have a lovely Tuesday night. Thinking of you xo

Vitor is one of the most committed and determined lads I have had the pleasure of working with.
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How did we achieve this with just 3-4 hours training per week?
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There has been no calorie counting. There has been no restriction on food intake.
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We have however carefully manipulated the TYPE of food he has consumed and structured his training to maximise efficiency and effectiveness.
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We have set achievable objectives that work within his lifestyle. No extreme measures. Just structure, focus and support.
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Although he was not in terrible shape before, I’m sure you’ll agree he has worked himself into fantastic shape now.
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If you’re interested in taking your wellbeing and fitness to another level, email me at info@raybuckton.com and let’s get a plan in place for you!
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#raybucktonfitness #gymbox #personaltrainer #gymboxfarringdon #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #nopainnogain #workoutmotivation #physique #workouttime #fitspo #gymmotivation #abs #fitfluential #justdoit #wellnessjourney #holistichealth #cleanliving #ripped

Our Aveda treatments have been carefully designed and tried by experts in the field, bringing you quality products and results when it comes your wellbeing. Do see our range of treatments, visit our website via booking link in bio @bodykalm .
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My go to this morning- easy, cool and filling!

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