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So I was not going to post this photo I took yesterday because I could see a fat wrinkle in my back due to trying to get that perfect arch for the IG angles... But fuck it! No one is perfect. This is my real life, my real body, and my real fitness journey. Also, I'm launching my YouTube channel so check the link in my bio!! #fitness #fitnessmodel #health #wellnesscoach #wellnessjourney #bodypositive #bodypositivity #fitgirls #girlswholift #fitspo #healthcoach #personaltrainer #influencer #youtuber

I have a confession, I still don’t use super natural hair care! Partly because I haven’t found any conditioner that is natural and works for me and partly because I’m really picky about my hair products, anyone else have an area that they kind of are not so crunchy in?! 🙋‍♀️
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I’ve recently started supporting my hair and a healthy scalp with these two oils, you really can use them is so many different ways. From adding rosemary and Grapefruit to your shampoo or conditioner to making a hair mask. Keep reading for my healthy hair detox mask I have been loving.
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🌿Rosemary has scalp and hair supporting benefits and helps our hair grow stronger and longer when used consistently.
🌿Grapefruit detoxes the scalp and helps to remove buildup from hair care products.
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Detox Hair Mask
• 3 drops of Rosemary
• 3 drops of Grapefruit
• 1/4 cup of FCO or jojoba oil.
• Mix all ingredients and apply to the scalp and massage through to the tips. Leave on for 30-45 minutes and then shampoo out.
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Are you looking for support and education so you can safely and effectively use oils? Send me a message so we can chat about my free wellness consult for those who join my oil community!
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#doterra #essentialoils #youniquemakeup #aromatherapy #aveda

I could stare at this handsome man FOREVER.


The last 2 days have been spent in NW Oklahoma watching my husband (in the freezing cold) compete in a sport he loves: Long Range Shooting.


So proud of my husband for earning 14th place this weekend out of 132 other shooters. What a way to end your year, babe!

This post is about 10 days overdue, but heck-it took me 2 1/2 years to make it truly happen, so 10 days is nothing🙌🏻 When I started sharing about my love affair with Young Living, there were ranks that I truly thought we SO far out of reality for me. Ranks and paychecks that I didn’t think REAL people ever actually hit. Impossible!

And then we did. My incredible, amazing, beautiful team of just over 3,000 families hit the rank of Diamond. A rank I never dreamed possible. A rank that is TRULY life changing.
This didn’t come easy. It took consistent work. But work that I LOVE doing. Work that I can do from anywhere, whenever I want to. Working alongside some amazing friends, and meeting new amazing ones daily. Traveling with my hubby, experiencing the world!

These products, this community, this company-it’s the best dang thing that’s ever happened to my little family. Feeling SO blessed and SO thankful for everyone who made this possible.
Essential Tribe, y’all are the best. WE are Diamonds💎💎💎 Because I mentioned a rank:
https://www.youngliving.com/en_US/opportunity/income-disclosure

a while ago I made a little promise to myself, that I would no longer settle for second best.
that I would create everything in my life exactly how I dreamt it could be.
they say if you share your promises they don’t come true, so maybe I should just call this a subconscious intention for whatever reason I wish to share with you x .
📷 @will_hartl

Sunday sips ✨ I took some time off of social media yesterday afternoon and instead focused on making memories with my friends before we head home for Christmas break and I woke up with the happiest heart 💛 Spending this slowww Sunday with coffee in one hand and study guides in the other 🤓 if you're headed into finals as well - GOOD LUCK! 😚
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I challenge you all to spend a little time off of your phone today - put the screen down and be PRESENT. Notice the little things. Go on a walk and just stare at the world around you. Pick up a book. Journal. I promise the gram will be here when you get back 😉
XO nat
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#healthychoices #sugarfreelife #paleogirl #yummy #choosehealthy #healthylifestyle #foodstagram #instafoodie #drinklocal #localcoffee #healthspo #healthnut #healthyme #iamwellandgood #healthandwellness

I’ve recently started drinking Sunrider Fortune Delight Tea and have already noticed a huge change in my energy levels. It contains maximum Antioxidants, and minimum Caffeine!
As a Nutritional Medicine Student I always get very excited when I find products that utilized natural and herbal methods to heal. Fortune Delight Tea follows the Chinese
Philosophy of Regeneration meaning that it Nourished, Balances and Cleanses your body. When your body is in balance from being nourished from the right foods it naturally cleanses itself.
Fortune Delight contains antioxidants such as polyphenols, bioflavonoids, and tea catechins, providing the body with the nourishment it needs.
I love that the packets are portable meaning I can take them anywhere and just simply need to mix them into hot or cold water! @sunrideraustralia
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle
#healthyhappylife #ad #wellnessjourney #hippielifestyle #nourishyourself #organiclifestyle #spapreneur #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

MOST RECENT

Welllll, last week was a big week for me 😭 So much so that I thought I'd just switch off because I was feeling overwhelmed buuuut I'm so excited to give you guys updates now! The first one is that last week I felt really stressed and my stomach has being playing up majorly.. I've felt so bloated and after my rheumatologist encouraged me to try the FODMAP diet...here I am with this weeks shop and it's 100% low FODMAP goodness which will (hopefully) fix this bloating🙏🙏 If you're not familiar with the FODMAP diet it basically eliminates all foods that are known to irritate the gut (called fodmaps). And it's pretty crazy how many healthy foods you have to eliminate, but it's just 2-4 weeks soooo🤷‍♀️ #doitforthebloat Soo as you can see in the pic I can eat all of these things for the time being - I'm trying to be really minimalist with my eating right now to give my stomach a break. Also I've been eating oats again! Anyway if you're interested I can definitely give you more info and keep you updated on how I go because I know a lottttt of people struggle with bloating😩😩

***HAPPY MONDAY***
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I know it can be difficult to wake up in a rainy and cold Monday morning and be motivated BUT see it as a NEW CHANCE to be AWSOME today and every other day of the week...
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It’s your chance to start over to give yourself this new start you’ve been talking about and just forget last week mistakes 😉
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So go on!!! Wake up and show up for yourself it’s time to show the world how AMAZING YOU ARE 😁

Every great dream begins with a dreamer. -
Every dream needs strength, discipline, patience and passion to become a reality -
You must remember that you have within you what it takes to realize your dreams
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Double tap if you are a dreamer
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Happy new week lovelies 😍✌🏽

Essential fatty acids such as omega 3 and 6 are vital for brain & nerve development and cell health during pregnancy. 🤰🏻⠀

Scroll right to discover the main food sources for omega 3 & 6!🎣🥜

Vegetable sources of omega 3 & 6 should be eaten 1-2 x daily and animal sources 3 x weekly.⠀

#baby #fattyacids #omega3 #nutrition #diet #mother #birth #babies #pregnancy #pregnancyhealth #food #wellness #london #gynaecology #healthyliving #health #nutrition #fitness #wellness #fitpregnancy #pregnant #pregnancy #bonehealth #pregnancydiet #londongynae #pregnant #wellnessjourney #womenshealth #women #eatingfortwo

It’s all about perspective🙏 Happy monday✨✨✨

#biggirlyycselflovesunday is a picture of what I've been doing tonight. Preparing meals to eat for the rest of the week is so important so I don't cave and go for fast food that is quick and easy. Not only is this a much more #healthy option, but it #savesmoney too.

Scrambled eggs with red pepper, bacon, and cheese for a balanced meal on the left. Chicken fajitas with red pepper, avocado, and cheese on the right.

#balance #wellnessjourney #wellness #nofastfood #mealprep #cooking

Gandhis knowledge 🙏

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Breezing into Monday like... ahhhh ☺️


Our latest campaign for @klnikofficial , keep your eyes peeled for the big launch coming soon!

✨On the tenth day of Christmas, my true love gave to me: PanAway for falling off your ice skates.⠀

PanAway is designed to relieve occasional muscle soreness and tension. It helps to counter stressed nerves, which I personally could use often🙋🏼‍♀️ In this blend, there are Peppermint and Wintergreen essential oils, which soothe sore joints and ligaments after exercise. Add it to massage oil to help it cover more surface area...heyyyy-o! ⠀

It's perfect for localized soreness after hanging Christmas lights, pulling kids on a sled, carrying presents back and forth to your secret hiding spot, or really any kind of physical activity. This is a purse or workout bag staple!⠀



#postworkout #wearingallthebabies #holidayhustle

It's wonderful to see how making healthy lifestyle choices can influence those around you, often without even realising it. Over the years people have told me that they made more conscious meal choices after seeing what I ate.
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And because I've shown co-workers some of my recent attempts at food photography 😉 they sometimes send me pictures of their own dinners at night. But, only when it's healthy of course!
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Life is all about balance, and food is meant to be enjoyed 💚
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This lentil dahl is a great, healthy comfort meal. Simple, tasty plant based goodness 😋🌱✌🏽

Tis’ the season of giving and Doterra have come through with the goods.
Get a free Frankincense (the king of oils) with any 200pv order.
He tackles inflammation, has immune boosting abilities and has been found to reduce stress and negative emotions.
A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment.
#frankthetank #alliwantforchristmasisyou

If I can touch 1 woman than all my work was worth it. Thank you Heather for the shout out. Program info on my bio #workout #wellnessjourney #coach #fitnessmotivation #testimonialcustomer #transformation #islay #evaristaburroughs

This group is for anyone! We'll meet up for weekly walks at varying locations in and around the city. Looking forward to walking with everyone.
Link in the bio! .
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#healthyliving #wellness #consciousliving #bodypositivity #selfcare #wellnessjourney #healthcoach #changeyourlife #wellbeing #selflove #everydayhealth #greenlifestyle #happylife #cleaneats #cleaneating #positivevibesonly

What a fun weekend!!
Friends, pampering, personal growth, nutrition and product education... the list goes on!
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So proud to be part of a company with such a commitment to purity and quality!! #ylbeautyschool2017

Good morning😄

Have a nice first day of this week🤗

I show my love through oils ❤️
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To me, health is wealth 💯
No matter how much money you have or how successful you are, none of that will matter if you aren't well enough to enjoy it 🤔
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I learnt this the hard way and suffered with extreme chronic fatigue and pain. What made it worse was how disempowered many doctors and specialists made me feel (I was told my only option was medication) 😳
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Luckily, a friend I met at a guided meditation introduced me to essential oils 🙏 I must admit at first I was very skeptical and thought they were just 'things that smelt really good' 😅
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Fast forward 2 years and I can't imagine my life without them 🙌 These powerful little bottles helped me feel in control again by providing me with an all natural way to
🌸Sleep deeply
🌸Boost my mood
🌸Be focused
🌸Think clearly
🌸Reduce muscle tension
🌸Support digestion
🌸Detox my home
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My wellness journey then lead me to do a complete career change from Early Childhood Teacher to Aromatherapist & Holistic Wellness Coach 😊
I struggled a lot but I now see my experiences as a blessing. I have never felt more passionate and aligned with my truth.
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I would love to support and empower you to get your sparkle back! 💫 DM or email me for more info on how you can work with me 💌
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Peace and love ✌️💖

Take a good long look at that resistance. You do it at the start of 2018, or any other time of your choosing. Just don’t let go of that unlived life within you. It’s waiting. 💫

This might seem dramatic but how often is it actually you standing in your own way? Holding yourself back from taking the leap to do something that you really want?

I told myself over and over again that I was too busy and too tired to focus on fitness and healthy eating and far too busy and tired to even consider sharing it with others.
I was so wrong. I not only wanted this but I needed this. In doing these programs and sharing them with others, I have gained so much positivity, energy and joy that I can’t help but continue.

We start our next challenge just in time to help you change your thinking and rock your New Years resolutions on January 2nd. Reach out if you are sick of telling yourself the same B*S* story.

#changeyourstory #nomorebs #newyearsresolutions #challengeyourself #getoutofyourownway #wellnessguide #wellnessaddict #wellnessjourney

Soup!! Using the recipe from @omegafruits given during the #KemeticYogaQueensOfEssex Winter Wellness Workshop! It’s delicious. Y’all know I’m working on my relationship with the kitchen. I think we are moving in a good direction 😂🤣. And my suns ate it AND liked it. YES😆!! #wellnessjourney

It’s so easy to fall back into the poses in yoga that don’t challenge us, to the poses that assuage our ego because we know we are already good at doing at them 🤸🏻‍♀️ But what if we went all in for the poses that make us queasy,
to the poses that make us uncomfortable, to poses that trigger fear and anxiety? Inversions are THAT for me (but only currently). I freak out the exact moment my teachers tell me to knit in my ribs so I can stabilize my core and pelvis enough to rise up. Each time I do inversions I still freak out, but with some tough love from my teachers and some encouragement from my amazing classmates, the freak outs are starting to get less intense...and with practice, my body and mind will learn how to invert comfortably 🧘🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulliving #mindfullife #namaste #bohemian #yoga #yogagirl #yogateachertraining #yogalife #yogalove #yogalicous #selfcare #selflove #selfcarematters #lifestyleblogger #lifestyle #jetsetter #wellnessjourney #wellnesswarrior #wellnessjunkie #lawofattraction #yogi #healthy #fitfoodie #fitgirl #fitness #nomad #wanderlust #yogateacher #meditation #spirituality #lawofattraction

This is what we tuned into for our long drive to vacation last week. We listen to @richroll every week. This Alzheimer’s podcast blew my mind! EVERYONE SHOULD LISTEN TO THIS ONE.
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#lifelonglearner #whathaveyoulearnedtoday #wateryourmind #wellnessjourney #personaldevelopment #ilivetolearn #learntolive #podcasts #tunein #neuroscience #sharingiscaring #seedsofknowledge #heresanopportunity #veganfitness #alzheimers #alzheimersawareness

I was surprised to learn that 70 % of people who start a fitness program don’t finish it. Don’t let this be you, not this time. Get out of your own way and reach for your goals, you deserve it. .
#getoutofyourownway #reachforyourgoals #youareworthit #youareworthfightingfor #wellnessjourney #wellnessaddict #wellnessguide

Attitudes are contagious ~ good or bad. #mindful #positivity #grateful #typeapersonality #wellnessjourney 🌻#inspiration

Tree is up.
There's Nogg in my rum. (You read that right)
House is oh so cozy.
And this has been in the diffuser since I came home today. ❤️🎄 #christmasspirit .
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#oilylife #younglivingcanada #naturalmama #ohsocozy #wellnessjourney #thissmellssogood #essentialoils #merryandbright

8️⃣ — time to talk about rights #tarotnumbers

In tarot, 8’s signify rebirth, prioritizing use of energy and cause and effect.

“To experience the ultimate you have to be willing to obliterate the self-created boundaries of individuality, you have to be willing to dissolve. That state of unbounded freedom is a state of oneness with Shiva – an unconditioned state beyond physical experience, beyond imaginative speculation, beyond all conceptual understanding.” ~ Sadghuru ✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulliving #mindfullife #namaste #bohemian #yoga #yogagirl #yogateachertraining #yogalife #yogalove #yogalicous #selfcare #selflove #selfcarematters #lifestyleblogger #lifestyle #jetsetter #wellnessjourney #wellnesswarrior #wellnessjunkie #lawofattraction #yogi #healthy #fitfoodie #fitgirl #fitness #nomad #wanderlust #yogateacher #meditation #spirituality #lawofattraction

T R I K O N A S A N A 🧘🏻‍♀️ The triangle is an inherently mathematically stable and durable shape. In yoga, we seek to achieve that same stable alignment in UTTHITA TRIKONASANA. This means that the goal is not to get your forward hand to touch the floor. The goal is to align the torso with the front leg, to feel rooted in both feet, to feel so stable that we are able to actively and efficiently stretch our hamstrings and the sides of our torso 🙌 Here, some of my favorite yogis are getting perfectly and and beautifully aligned in Trikonasna @letsgetloosey @keeks23 @alysony199 @the_nap @ash2456 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulliving #mindfullife #namaste #bohemian #yoga #yogagirl #yogateachertraining #yogalife #yogalove #yogalicous #selfcare #selflove #selfcarematters #lifestyleblogger #lifestyle #jetsetter #wellnessjourney #wellnesswarrior #wellnessjunkie #yogi #healthy #fitfoodie #fitgirl #fitness #handstands #yogachallenge #yogateacher #meditation #spirituality #lawofattraction

All you need is one drop!!! This totally made my pasta taste fancier! 😋🍝

Nothing makes you feel more like a kid than decorating a tree... but honesty I'm much happier than I ever was as a kid. Growing up was akward and filled with challanges but growing into my skin has been a much better experience. I gave myself the gift of acceptance one I waited for from the world but now know it only matters when it comes from me. I was able to accept this woman here because I faced the things I once feared and am doing the work to reveal my worth. If you want to gift yourself with the acceptance you've been looking for I'd love to help. #strength #phoenix #risefromashes #getit #believeinyourself #badasswomen #beautifulnotbroken #realnotperfect #digdeep #youcan #youbelong #wellnesscoach #wellnessjourney #pushyourself #healing #recovery #depression #fight #healthyandhappy
#merrychristmas #charlie #tinytree #happyholidays #decorations #idowhatiwant #christmaslights #christmasvibes

We all want to be happy, but how do we actually do this?⠀
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PERMAH is a positive psychology theory to achieve happiness.⠀
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P is for POSITIVE EMOTION. More than just smiling, it is the ability to be optimistic and view the past, present, and future in a positive perspective.⠀
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Join me..⠀
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Wanderlust Wellness Retreat | Canggu Bali 2-8 June 2018 | further details here https://buff.ly/2iOyNUs⠀
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#wanderlustwellnessretreat #wellness #mindfulness #mindbody #baliretreat #wellbeing #meditation #baliretreat #balilife #lifestyleretreat #balibible #wanderlust #liveinspired #balidaily #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

“Pain or pleasure, joy or misery, agony or ecstasy, happens only inside you. Human folly is that people are always trying to extract joy from the outside. You may use the outside as a stimulus or trigger, but the real thing always comes from within.” ~ Sadghuru ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulliving #mindfullife #namaste #bohemian #yoga #yogagirl #yogateachertraining #yogalife #yogalove #yogalicous #selfcare #selflove #selfcarematters #lifestyleblogger #lifestyle #jetsetter #wellnessjourney #wellnesswarrior #wellnessjunkie #lawofattraction #yogi #healthy #fitfoodie #fitgirl #fitness #nomad #wanderlust #yogateacher #meditation #spirituality #lawofattraction

LA Marathon Training: Week Two ✔

Oh hello bike paths of Los Angeles, we meet again. Haha, in all seriousness I feel as if I've lived on these bike paths this entire year. Yesterday was our first double digit run of the cycle, clocking in 10 miles. So far so good, & only going up from here.

One thing I have noticed is the consistency of my pace during our long runs compared to last year. I'm certain this is because I have a pace to hold and a responsibility to our fellow runners; but it feels good to know that I'm honing the skills of discipline & control; two of many things that can make or break your marathon. I've already got a good feeling about this one.

Miles: 26.89 (4:28:20)
Crosstrain: 60min
Yoga/Stretch: 120min
Sleep: 6:30avg
Meditation: 103min
Bonus: Sports Massage from @tsmithfitnessandmassage 📸@dells_g

This week is the first week of my new project (I’m not sure what I’m calling it yet) that includes a yoga class, a meditation, a mantra, self care tips, and so much more - all centered around a common theme.
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This weeks theme is RELEASING OVERWHELM
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And it’s the perfect mid-December theme, if you ask me!
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Want to join us? Find the link to my private FB community in my bio (that’s where all the magic is happening!)

Wahoo!! You guys ~ Savvy Minerals is in Canada!! Finally! Our incredible, clean, nontoxic, & easy to use make up line is available in Canada!
I can’t wait for all of you to fall in love ~ It’s the nicest makeup I’ve ever used!

frankincense might be my absolute FAVORITE oil of all time. it just does so many amazing things! to be honest, i thought it smelled awful when i first got it, but i soon learned to LOVE it and actually kind of crave it sometimes!
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here are some of my favorite ways to use it:
🌿inhale it’s aromas to soothe head pain
🌿use a drop with coconut oil as a facial moisturizer
🌿add it to my immunity roller for immune support
🌿dab it directly on a blemish for fast acting zit remover
🌿diffuse it with lavender before bed for a good nights sleep

This post is about 10 days overdue, but heck-it took me 2 1/2 years to make it truly happen, so 10 days is nothing🙌🏻 When I started sharing about my love affair with Young Living, there were ranks that I truly thought we SO far out of reality for me. Ranks and paychecks that I didn’t think REAL people ever actually hit. Impossible!

And then we did. My incredible, amazing, beautiful team of just over 3,000 families hit the rank of Diamond. A rank I never dreamed possible. A rank that is TRULY life changing.
This didn’t come easy. It took consistent work. But work that I LOVE doing. Work that I can do from anywhere, whenever I want to. Working alongside some amazing friends, and meeting new amazing ones daily. Traveling with my hubby, experiencing the world!

These products, this community, this company-it’s the best dang thing that’s ever happened to my little family. Feeling SO blessed and SO thankful for everyone who made this possible.
Essential Tribe, y’all are the best. WE are Diamonds💎💎💎 Because I mentioned a rank:
https://www.youngliving.com/en_US/opportunity/income-disclosure

Fun, online, Christmas themed class happening tomorrow night on Facebook. Let me know if you want me to add you!

🍃 HAIR DETOX 🍃

If you start using one of our shampoos, you may experience a hair detox for the first few weeks if you have been using hair care with silicone derivatives. -

Commercial hair care products often leave your hair coated with plastic from the silicone derivatives (dimethicone, cylcomethicone, any chemical with ‘cone’ in it) they contain. Our shampoos will not foam and the hair care will not work effectively until you have removed this coating by detoxing your hair. This can be done a number of ways:
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• Over time - using our products until it happens (slowly – the clarifying hair rinse will assist) ⏳
• Detoxing your hair with a few baths of 1 cup sea salt, 1 cup apple cider vinegar 2 cups bicarb soda (hop in the bath and swish your hair around in it) 🛁
• Making a paste of bicarb soda and our shampoo and washing your hair with it a few times 💧
• Making a paste of clay (one of our masks - or just clay from the health food store) with our shampoo and washing your hair with that a few times. 🚿

While your hair is detoxing, it may feel dry and knotty. This is normal, as the hair is eliminating the silicone from your hair. (Protect Hair Repair will help through this process too.) Now once they have been dissolved, you will find our shampoo foams and your hair will be silky, soft and completely healthy 🙌🌸




#MiTemple 🌿
#purelyorganics
#healthylife #cleanliving #vegetarian #detoxing #toxinfree #glutenfreevegan #vegetariangirl #fruitsandveggies #vegetarianfood #healthylifestyle #healthyvegan #adventure #glutenfreelife #organiclifestyle #wellnessjourney #plantbasedfood #nontoxic #naturalingredients #healthiswealth #vegans #openyoureyes #nourishing #chemicalfree #veggielover #organicfood #detoxyourbody #crueltyfree #healthymum

This year has certainly been a cleansing experience, in regards to learning what to catch in the stream of life and what to let go 💚 #wellnessjourney #mentalhealthawareness #mylifemyway #personalgrowth #walkintothewoods #greenspace

Day #10 of the Gratitude Challenge.
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Today I am grateful for being able to sleep for 12 hours and still get up and be able to see this guy. The nēnē, or Hawaiian Goose, is endemic to the Hawaiian Islands. It was declared endangered in 1967, with a population of only 30 birds. Thanks to all of the recovery efforts, today, the population is estimated at 1,950 birds! It was pretty cool to still be able to see these guys running around! #endangeredspecies, #outsidetherapy, #gratitudechallenge

Hey guys! The next few days I will be working my way through the starter kit oils. If you are curious about diving into essential oils but don’t know where to start, you will want to stay tuned! This is the kit that I started with and I am obsessed with literally every oil it comes with. 😍

Check out @chelseaconnors_ , a dear friend, beautiful soul, and incredible life coach
We live in a world where we forget to slow down, reflect, and balance
Self-care and inner peace are secondary to extrinsic demands
Let's reverse this, let's heal and calm within, so we can succeed and soar about
Chelsea has her Masters in Mental Health Counseling, will be pursuing her Yoga 200hr, and lives, breathes, and teaches wellness. Chelsea works with clients to lead their best lives
Follow her page, learn her ways, and perhaps she will be the coach to change your life! *** Coaching can be done virtually and worldwide !
#bosslady

How can you not get into the Christmas Spirit with these diffusing in the air? 🎄❤️🎄#faketree #getpine #smellsamazing

TOMORROW!! We start the series of 101 classes on Insta live!! Come back here at 6pm PST for the first day of our 101 series. I'll introduce the class, how it works, topics to be covered and of course, the day one material! Hope to see you tomorrow!! This past week has been so crazy stressful- I'm excited to get back to work and start helping others!! Don't forget that all profits made in the whole month of December will be donated to fire victims!!

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