#wellnesscoach

MOST RECENT

How many times have you rushed home from a long day only to stand aimlessly in front of your fridge, wondering what to cook and wishing there was something waiting for you? For a long time, I was so guilty of eating out because its easy! Meal prep has saved me time, money, and my health! Do you meal prep? Do you have an established routine, or do you need support?
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#healthy #healthyfromtheinsideout #lifecoach #wellnesscoach #griefcounseling #pursuepretty #thehappynow #lovelysquares #flashesofdelight #shereadstruth #jesuscalling #momlife #proverbs31woman #propelwomen #bayareablogger #wellwateredwomen #thatsdarling #dearestviewfinder #sfmom #honestmotherhood #bedeeplyrooted #momentslikethese #lampandlight

Lights ✨, camera 🎥 planks! 💪
Filming new @daileymethod online streaming videos with some of the most lovely and inspiring women I know. 😍

Feeling grateful and a little sore. 😅

#ALLDAILEY #strongwomen

Do not fight your negative emotions. Observe them, befriend them. -H.Sunim
And then let them go!

Yoga can seem like such a female dominated zone which is why I have a dedicated class just for men.
My Men’s Yin Yoga class gives your body freedom to help you move better, improve your flexibility and posture - read it makes daily living so much easier!
Whether you’re a traddie, farmer, surfer, sit behind a desk or even a Crossfitter: Yin Yoga will help your body to keep doing the things you love!
Bring a mate and have a bit of a laugh as well as a deep stretch!
Join me Thursday at 6:30 @ Hinteractive Physio, 11 Garnet St, Cooroy.
Call 0480 489 163 or email robyn@elambah.com to book your mat.

I may need help getting dressed later 😂😂
20% done, now time for Rebuild Strength!
#fueledbyherbalife #leggo #gaynz #lgbtq #beyou #lesbehonest #fitgirls #fitness #fitfam #girlswholift #wellnesscoach #proud #herbalifedistributor

sᴛᴏᴘ ʏᴏᴜʀ ᴄᴏᴜᴄʜ ʟɪғᴇ ᴀɴᴅ ᴡᴏʀᴋ ᴏᴜᴛ ʏᴏᴜʀ sᴛʀᴇss ᴏᴜᴛᴅᴏᴏʀs.

Green exercise, combines two health-enhancing activities: moving your #body and getting #outdoors. If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.

It provides a mental #health boost beyond that of indoor gyms, as it reduces anger and depression. Exposure to #sunlight enhances #vitamind production, which may be partially responsible for this mood-enhancing effect. You don’t have to run a marathon or crush an outdoor boot camp to reap the benefit. Even low-intensity activities, like #walking or gardening, will do. For a quick afternoon pick-me-up, head outside for a 15-minute walk break, and return to work feeling energized.

#endorphins #fitness #running #training #green #exercise #forest #view #mothernature #cardio #run #outdoortraining #runner #athlete #nike #outfit #oxygen #workout #wellness #antistress #fitnessinstructor #personaltrainer #wellnesscoach

ᴛʜɪs ɪs ᴍʏ ᴍᴇ ᴛɪᴍᴇ.

Strength training isn't just for Schwarzenegger-wannabes. Regular weight training can benefit just about everyone with better sleep, less stress, and more energy. It builts strong muscles, improves bone density, promotes fat-free body mass and increase your physical work capacity. And the most important, #lifting is cheaper than #therapy.

#endorphins #fitness #wellness #gym #training #weightlifting #workout #bodygoals #challengeyourself #fit #lifestyle #fitfam #health #strength #gymmotivation #fitnessmotivation #bestrong #nevergiveup #fitgirl #running #athlete #fitnessinstructor #wellnesscoach #personaltrainer #lovemyjob

ᴜᴘᴡᴀʀᴅ - ғᴀᴄɪɴɢ ᴅᴏɢ will challenge you to lift and open your chest. It strengthens the spine, arms and wrists, firms the buttocks, and helps you to relieve mild depression, fatigue and sciatica. Don't practice this pose if you have back injury, carpal tunnel syndrome, headache or pregnancy.

#endorphins #yoga #fitness #love #therapy #training #namaste #fitfam #stretching #workout #health #healthyspirit #healthy #life #yogini #photography #magic #spiritual #calmness #wellness #wellbeing #instayoga #fitnessmotivation #fit #lifestyle #bodytherapist #fitnessinstructor #wellnesscoach #personaltrainer

Happy Wednesday Everyone! How you all are doing today! Are you working hard or can't wait to go home and relax a little. ✨


I am entertaining myself with these delicious and healthy snacks (goat cheese on a pear with a touch of honey and toasted pecan). Perfect healthy snack choice for your next friends getting together (a good bottle of wine would be nice). ✨


Have an awesome afternoon everyone and remember to move a little today, go for a walk (the rain stopped already), do yoga or pick up a pair of dumbbells and do strength training.



#healthysnacks #wednesday #wellnessstudiom #kettlebellcountrygirl #polishgirl #springfieldnj #functionalfitness #exercise #workout #healthylifestyle #chefwannabe #blogger #businesswoman #doyoga #fashionfollower #cooking #keepmoving #strengthtraining #motivation #studio #gym #wellnesscoach #likemeback #delicious😋 #yummyfood #eatclean #stretching #planning #designideas

ᴀǫᴜᴀ ᴘʀᴇɴᴀᴛᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ ғʟᴏᴀᴛɪɴɢ.

Water has incredible therapeutic benefits during #pregnancy. At the end of Aqua Prenatal #training is the #cooldown post-workout, which is almost as important as the warm up. It is a gentle form of #bodytherapy performed in warm #water and combines elements of #massage, joint mobilisation and muscle #stretching. It is a bodywork with a range of potential healing on many levels, as #pregnant women can find comfort, #relaxation , and #vitality through #aquatic #exercise.
Moments of stillness alternate with rhythmical flowing #movement, which free the #body in ways impossible on land. The warm water relaxes the muscles and supports the spine. With this support and without the weight of the body, the #bump, spine, joints and muscles can be manipulated and freed in a way unique to water work. The effects include a very gentle, yet deep stretching and a #release of muscular and joint restrictions, along with a state of deep relaxation, which encourages the release of stress and tensions.

#endorphins #prenatal #aqua #fitness #therapy #wellness #health #pool #workout #bodytherapist #pregnancyspecialist #wellnesscoach #personaltrainer

ᴠ ғᴏʀ ᴠɪᴄᴛᴏʀʏ - in the killer #abs department.
The stability #ball is a piece of exercise equipment used for #strength #training, improving #balance, #posture, coordination and stability. This effective tool can make any exercise more challenging and provide many benefits when used regularly, as the soft, inherently unstable surface of the ball activates the entire #core structure more deeply.

The exercise ball is also an exercise #treatment option for back #pain sufferers and is designed to help prevent or minimize further episodes of #lowback pain as part of a #rehabilitation program. It tones the core #body #muscles and help to stabilize the #spine and that’s exactly why physical therapists and chiropractors started using the ball for #therapy .

The size of exercise balls varies. A good rule of thumb for finding the correct ball's size is to sit on the ball and make sure the hips and knees are at right angles with the floor.

#endorphins #pilates #yoga #fitness #workout #gym #love #wellness #healthy #life #personaltrainer #bodytherapist #wellnesscoach #fitnessinstructor

ᴀɴᴛɪ-sᴛʀᴇss ʏᴏɢᴀ ᴛʀᴇᴀᴛᴍᴇɴᴛ

Yoga can be a lifeline for those who suffering from #anxiety and #mood disorders, while actually helps you learn to cope with your worries. Mind-body therapies like #yoga and #meditation can cause drowsiness, dizziness, depression, confusion, memory loss, and nightmares, as this practice helps you create a #healthy emotional distance from distressing thoughts.

On a basic level, meditative practices can help #calm an overactive brain. Meditation teaches people certain skills that can help counteract that tendency, like staying in the moment, recognizing worried thoughts when they’re happening, and preventing them from getting worse. Lovingkindness, which involves sending loving thoughts to yourself and others, can be effective. Transcendental Meditation, in which you repeat a mantra, can be allow your mind to drift into a non-thinking realm. Asanas and breathwork calm jittery minds and smoothing the jagged spikes of stress.

#endorphins #fitness #wellness #antistress #treatment #therapy #workout #holistic #fit #lifestyle #fitfam #yogini #yogabeyond #mindfulness #love #magic #relaxation #training #medicine #practice #wellnesscoach #bodytherapist #personaltrainer

ʏᴏɢᴀ ʙᴀᴄᴋʙᴇɴᴅ ᴘʀᴀᴄᴛɪᴄᴇ.

ʙᴀᴄᴋʙᴇɴᴅꜱ are an important part of a well-rounded #yogapractice with a lot of benefits to our #health. This practice #stretch the front of your chest and help you to draw your shoulders back and shoulder blades together, counteracting the shoulder slump. By opening your heart and #stretching the whole front line of the #body , stimulates the nervous system and improving your #mood , cause it works as #antistress #pose . It can improve #flexibility and balance the #mobility of the spine, as it tones, lengthens, and increases blood flow around the spine and diaphragm. The mobility of our #spine creates body's alignment and you start to stand taller, since your #posture is improved.
If inversion makes you feel anxious and you afraid to do it, remember to hear and to be respect your body's limits. Practice and all is coming.

#endorphins #yoga #backbend #wall #practice #openheart #exercise #bodygoals #fitfam #wellness #fitness #healthyspirit #fitnessmotivation #yogainstructor #personaltrainer #wellnesscoach

Its OFFICIAL‼️My first FREE FIT CAMP, Do Not Miss Out!! 🏋🏽‍♀️💪🏽😬 Lets Enjoy this AMAZING WEATHER this SATURDAY !! 🌞💃🏽
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#outdoorfitness #outdoortraining #outdoor #HERBALIFE #WELLNESSCOACH #WashingtonHeights #washheights #forttryonpark #vacationtime #gymnasticstrengthtraining #fitness #workoutmotivation #flexible #fun #sweat #training #workout #bestrong #healthy #adventuring #activelifestyle #adventureland

Myofascial Trigger Point Therapy is a form of #remedial #massage #therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief. When muscles and tendons become damaged, impaired, knotted, tense or immobile, #triggerpointtherapy provides an effective healing #treatment . It holistically treats the whole #body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

#endorphins #triggerpoint #myofascialrelease #massagetherapy #wellness #health #wellbeing #relaxation #holistic #physiotherapy #deeptissue #physicaltherapy #rehabilitation #healthyliving #healthybody #healthylifestyle #instagood #instahealth #triggerpointspecialist #therapytrainer #bodytherapist #wellnesscoach #rehabinstructor

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