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Happy Hump Day love bugs πŸ’•
It is #WellnessCheckWednesday and as always, you can vent below or slide in my DMs. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€œYour mindset will be the reflection of your reality.”
How you think, creates your earthly experience. Say what you mean and believe what you say.
If you can put faith in religion, you can put that same faith in yourself to change your situation.
#WellnessCheckWednesday #MentalHealthMatters #SelfLoveIsVital

I️ really hope everyone enjoyed their day and will enjoy their night! Mine was full with a lot of love and laughs☺️
My DMs are open for any needed venting whether you’d prefer a response or just want me to listen. 😘
#WellnessCheckWednesday #HappyValentinesDay #VentBelow #MentalHealthMatters

Here’s a little inspiration for those who missed it on my story.

Good morning love bugsπŸ’•
I decide to post this a little early today. I know some people still are going through it because they loss money betting on the Super Bowl. I’m here to listen to those rants as well. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€œBe as free as a butterfly but smart enough to know your admirers can also imprison you.”
#WellnessCheckWednesday #VentBelow #MentalHealthMatters

For #WellnessCheckWednesday I wanted to change things up a bit and speak on how Rape Culture is detrimental to our mental health. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I was raped on April 23rd of 2017 while I was drunk and unresponsive. The problem wasn’t me being drunk, the problem was that he did not have consent to touch me because I had not given him consent to do so.
In his mind, he didn’t believe it was rape because he didn’t throw and hold me down. That is not the only way Rape should be looked at. If he/she didn’t consent, that is rape.
I even said that had this happened to our daughter, he would’ve considered it rape and he agreed. But because it was me, I guess it didn’t matter nor count for anything. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
This is where things get tricky. I wasn’t alone with him. I had a girl β€œfriend” accompany me on the trip. So how is it possible that I got raped with another person being in the room? I’m still trying to figure that out myself.
I only know I was raped because he recorded it and accidentally sent it to my girl β€œfriend”. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I was made out to be a liar through this entire situation, ignored by the military and it all ate at me slowly. I attempted to take my life back in April by ODing and I contemplated on taking my life Saturday the 27th. Death isn’t the answer. If I die, who will make sure this gets justice? Who will make sure my babies get every bit of love, self-love and support they deserve? Who will genuinely care for my people the way that I do? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
The damage is done but don’t let that damage destroy you. Dealing with things of this nature will have you wanting to end it all and get it over with due to the pain but don’t let it. Some people still won’t believe what I’ve been through because I don’t β€œact” like it but some of the most hurt people cope by uplifting others. I’ve been through what I have because I’m a healer and a messenger. Learn from my experiences please and watch who you call friend.
#RapeCulture #ISurvived

Weapons will form, but don’t let them prosper.
How you think determines much more than you allow yourself to believe. Stay up today no matter what’s placed in front of you.
#WCW #WellnessCheckWednesday

Good morning love bugs and your little love bugs!πŸ’• Today is #WellnessCheckwednesday I know a lot of schools are closed today due to the weather. Some may have been closed for a while and it’s getting stressful on the parents who have set schedules but no worries. Find something to keep you all entertained as a family and use this time to learn together or talk about some important things. Everything that goes differently doesn’t mean it is wrong. I’m here to listen all day. β™₯️
#MentalHealthMatters #VentBelow

#wellnesscheckwednesday Ever since Saturday I have been battling the cold that has been going around. Peppermint tea has been my saving grace throughout this! Considering that Monday was worst day and Tuesday was a breeze, I say peppermint tea was the reason I have gotten over it so fast! I need to start drinking more herbal teas! .
.#wellnesscheckwednesday, #notsponsored, #contigo, #ijustreallylikecontigo pepperminttea, #holistic, #honey, #lemon, #herbaltea, #keto, #cold, #weightlossjourney, #newbodyoldme, #health

Good morning love bugs! Today is #WellnessCheckWednesday
Everything stems from a thought. So, in order to create exactly what we want in life, our mental health has to be balanced. How has yours been this week?
#MentalHealth #WCW #Balance

The first Wednesday of a new year and I am back doing #WellnessCheckWednesday
I know a new year can be stressful and exciting but with all that is to come, we have to remain well-balanced. Your mental health is just as, if not more, important than your physical health. My DMs are open or feel free to shoot me an email. If you’d just like to vent below, you’re more than welcome to love bugs.
#WCW #MentalHealth #VentBelow

Have you gotten your mid-year body composition reading yet? Come see us during one of the times listed to see how you are doing! #wellnesscheckwednesday #smfc

[HEALTH] Get Above the Bar brings terror to the track. Join @fitness_guru__ and @_kingwilly at Lamar University's Ty Terrell track as they host a Halloween Costume Run on Wednesday, Oct. 30, 2013. Get those relay teams and costumes together because these guys are giving away major gift cards and tickets to #OVH7 Get fit for free #wellnesscheckwednesday #getabovethebar #fourthandmarket #LU #365live

[HEALTH] #WCW Wellness Check Wednesday. Julie Rogers Gift of Life Program presents 5K Ribbon Run Color Rush in Beaumont, TX on 10/05/13.

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