#wellness

MOST RECENT

ErJian is the ZiXue of the Large Intestine Meridian which means it can deal with the problems on large intestine meridian area that happens less than a week.
.
.
.
#chinesemedicine #acupuncture #wellbeing #dohayoga #yogadoha #yogaqatar #qataryoga #wellness #health #healthy #China #Qatar #UAE #Doha #Dubai #dubaiyoga #yogadubai #girlboss
#ヨーガ #요가  #alternativemedicine
#ドバイ #두바이
#الصين
#الامارات
#قطر
#دبي
#جمال

Il buongiorno si vede dal mattino ...la giusta carica di energia per dare inizio ad un lunedì da leoni!
👉Info 3200624191 #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

The perfect #finzmoment for a glorious Monday afternoon by @botanicaeditions 🍃🥂
.
Have you experienced Finz yet?

~ Motherhood Meditation ~

Do you feel like you're blowing a fuse too quickly these days? 🤔

When we create space in our mind and soul, we can pause and accept each moment and take charge of how we choose to respond.
With ease, the pressure and the stress of a difficult moment gets diffused.
We control our reactions and therefore control the moment. 🙏💕

Would #mondays be better if they ended with ice cream? Well, The Ice Cream Race 5K @theicecreamrace does! Sweat Your Way To Sweetness on 6/23 at Bull Run Park @bullrunregionalpark in Centreville, VA with all your friends and family! Registration is now open at www.theicecreamrace.com with special discounts for groups of four until midnight 4/25! Please visit www.theicecreamrace.com for details. | #run #running #obstaclecourse #fitness #wellness #health #mud #mudrun #crawl #washingtondc #maryland #virginia #friends #family #crawl #allages #outdoor #mondaymotivation #sweet #sweetness #icecreamrace #5K

In honor of earth day, here’s one of the most beautiful views this earthly existence has ever offered me 😍

Mientras que el pesimista solo tiene excusas… el OPTIMISTA tiene proyectos y retos por cumplir 💪
.
¡A por una semana cargada de novedades positivas! 🔋- más info en el link de la bio-
.
.
.
#superacion #motivacion #dudyfit #dude#dudy #fitness #personaltrainer #entrenar#entrenamiento #entrenarduro #workout#gimnasio #gym #training #motivacion#fitness #fitnesslife #instafit #bodybuilding#salud #fit #lifestyle #estilodevida #deporte#healthy #hardwork #wellness #smile#happy #amazing #getfit #feelgood

Exercise is a powerful tool in working through mental and spiritual challenges.Take a look at a clip of my newly uploaded podcast discussing my take on exercise and mental wellness. The complete video can be found on my website or YouTube channel/The Cruz Experience. What are your thoughts or experiences? Leave your comments below. #fitness #fitnessmotivation #mentalhealth #exercise #mindbodyspirit #podcast #video #producer #fitspo #wellness #healthiswealth #mindyourfitness #losangeles #denver #moms #fitmom #workouts

Diario di bordo. Giorno 1. Buongiorno marinaio "alla via".. Avanti. Tutta dritta. Nella cambusa avevo questo. Fette biscottate e.marmellata zero zuccheri aggiunti. #breakfast #bussola #colazione #wellness #fitness #sailor #sea #anchor #nomorebingeeating #nomoreanxiety

Ya estamos a Lunes y después de un
fin de semana movidito hay que
reponer fuerzas para empezar con energía (y es que comer siempre hace
feliz a cualquiera 🤤). Esta tarde-noche toca volver al
gimnasio y el monitor me tendrá
preparadas unas tablas de ejercicios
y rutinas diarias para poner en
marcha oficialmente mi objetivo,
perder 15 kg.

Estoy deseando ver como voy
avanzando y mejorando ya que en el
embarazo he estado varios meses
parada, sin hacer gran cosa y la verdad que comenzar de nuevo a
llevar una vida más o menos
organizada se hace difícil, aunque a
decir verdad a mi nunca se me ha
dado bien eso de la organización, no
viene en mi naturaleza 🤷

Para quienes no lo sabían aún estoy en proceso de un curso de community manager y gestión de redes sociales, por eso pongo en práctica lo aprendido con vosotros en mis redes sociales (prácticamente sólo en ésta 😅), no es que de repente me haya dado por contaros mi vida sin motivo, gracias a quienes hacéis caso a esta pesada 💜❤️💜❤️

Coming Soon!! 🛒

This week we’re breaking down what calories are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A calorie is actually just a unit that measures energy. One calorie (cal) is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. The unit we use to talk about food and energy expenditure is actually the Kilocalorie (Kcal or Cal, with a capital C). This is equivalent to 1000 calories with a small C. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories are so important because they are literally energy! Our bodies cannot function without them. Every organ needs a certain amount to do what it does, and this amount varies from person to person and from condition to condition.
Nowadays, most food companies just use previously established numbers, called the Atwater factors, in equations to estimate how many Kcals to put on their food labels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, some studies have shown that, due to these estimations and the fact that they are all based on old data, a lot of the established Kcal values for foods are actually underestimated! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let’s get some things straight ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1- Labels are not always right!
2- Calories are not all created equal.
3- It’s all based on relatively old science. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, it’s nice to have an idea of what’s in the food we are eating; however, calorie counting just isn’t helpful or sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all it’s way too much math to be doing on a daily basis when the numbers are all based on estimations anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second, it could lead to restriction of healthy foods that our body needs.
Finally, energy balance is not really as simple as “calories in, calories out”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The bottom line is that calories are important because they are the literal fuel our bodies need to keep us alive. Knowing what’s in our food and what’s going into our bodies is important; however, relying on food labels and counting calories religiously is neither sustainable nor helpful!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

BR Medical Suites patient Ameya Nagarkar talks about Spinal Decompression Therapy and his experience with Dr. Hassan Shaikh.

Know more:
brms.ae/dr-hassan-jabbar-shaikh (link in bio)
800 2767
info@brms.ae

أمية ناجاركار، أحد مرضى بي أر إم إس، يتحدث عن علاج تخفيف الضغط على الحبل الشوكي وتجربته مع دكتور حسن شيخ.
.
.
.
#BRMS #BRMedicalSuites #CentreofExcellence #AmbulatorySurgeryCentre #NMC #Healthcare #Doctor #Dubai #MyDubai #UAE #Care #Health #Wellness #Medical #Clinic #Hospital #PainMedicine

Most Popular Instagram Hashtags