#wellness

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Winter in Sydney 💯💘 via my girl @chloe_bh#bondi

Had such a lovely time at Vegtoria today!! Every time I go to these events I am overwhelmed with inspiration and happiness to be surrounded by a bunch of incredible, like-minded individuals. I am proud of a lot of things in my life, but being vegan is #1. I am so grateful that this is the second Vegfest I have gone to this year (should we try for 3?! Portland in the fall!!) 🌱🌱🌱

#Motivation for the week ahead - ab work 👊🏽 #trainwithaim #workoutvideos #londonfitness

We all have those days where we are ready to go and the only reason we don't is because the chemist is closed to get us the script we need to drift off to sleep. And the last thing we want is to cause ourselves any more pain by doing it in another way. So we rack our brains of the potential ways we can do it and the reasons we have to stay alive. Nothing matters except the only thing we want. So we squirm and weigh up our options,  we cry and try to comfort ourselves but nothing sounds more appealing than not being here any more. Sometimes it's a build up over time,  depression or that one last comment from a family member to send you over the edge. Maybe it's a combination of everything. I've been wondering for years why I have to live this life. Why it's so hard all the time. All it takes is a few people to tell you that you choose this life knowing in your heart you really don't. To make you question why you even try at all? I must be as useless as they say I am because I don't even have the courage to take my own life.
Think before you speak. To them ive either chosen this life or chosen to take my life. But there has never been a choice for me. An ultermatum my life and the uneducated opinions of those closest to me i cant escape have give me. I cant make my life liveable so why wouldnt i want to die? i wake up every day with a single goal and i fail miserably every time. I try with all my might to survive and i live an existence nobody wants to live. And nothing makes me want to give up more than being abandoned by the ones i love. its your fault they say, its all your fault. You could be like us they preach, if you just tried. Belittling everything i do every day just to function in the hopeless way i do. There is nothing more heartbreakin to hear than people around you beleiving you have destroyed yoruself when your working so hard not too. its betrayal of the highest order.
Suicide is always lingering in my mind and its not just depression oir borderline triggers that make me think of it.
Continue bellow ⬇⬇⬇

An endless summer kind of life 🌿🍃 #anklestillswollen

Today is an important date for my #reversediet journey/ experiment. I have been reversing for exactly the same amount of time I was on a #shred. What happened in this time? I was increasing my calories slowly, mainly in the form of carbs because Protein and Fats were already optimal for me and my type and activity level. I have noticed an increase in energy, more power in my workouts, better mood and I could enjoy more of the foods I love. The bulk of my diet still consists of foods such as lean protein, good sources of carbs and good fat with occasional treats being introduced here and there 🍫 😋 I don't do or believe in cutting out food groups completely (ethical/ religious/ health reasons excluded ). I eat carbs, protein and fats. Our body needs all of these macronutrients. What we put in our mouths is so important!! If I do fall of the wagon I can feel it immediately. I'm less motivated to workout, I feel low energy, I lack in strength during my workouts, my sleep is worse and even my mental wellbeing is affected. So a lot of it is a choice and how we eat has to come from a place of wanting to feel better. It is truly like a chain reaction. Eat better+Exercise =Feel Better 😁
In regards to my reverse diet I am continuing with it while my goal is to maintain this Summer. My kids are now on Summer Holiday so my Cardio will consist of keeping them entertained 😁 I will continue with my home workouts as often as I can but hopefully at least 3 times a week and I will try my best to keep you updated. Hope this helps anyone out there who has the same goals as I do 🤗💕
#reversedieting #reversedietjourney #shredding #shreddingresults #macros #macrodiet #beforeandafter #transformationtuesday #transformationsunday #fitness #fitlifestyle #fitnessmotivation #homegym #homeworkouts #hiitworkouts #strengthtraining #bodyweighttraining #bodytransformation #bbgmum #functionaltraining #nutrition #wellness #wellbeing #health #happiness

Meal prep harder than me.
I dare you.
✖️MEAL PREP✖️
Amazeballs ✔️
Berry smoothies ✔️
Boiled eggs ✔️
Granola ✔️
Chicken stir fry ✔️
Sweet potato soup ✔️
Satay chicken ✔️
Chow mein ✔️
Cut watermelon ✔️
Oats, rice cakes, nut butter, WPI, apples ✔️
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Use discount code SIMONE10 for 10% off any level of men's or woman's The BOD Programs! Find the link in my bio.
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#thebod #bodsquad #sophieguidolin #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #gainingweightiscool #weightloss #girlswholift #fitness #wellness #cantstopwontstop #fitnessblogger #flexibledieting

MOST RECENT

Taking full advantage of my first REST day of the program ❣️ One week in and I feel a difference already and SEE a difference in the way my clothes fit 🤗 color me impressed !!! Not only do I WANT to press play each day but I have Fun doing it and want to push myself to see what progress I'm making each day. Chris just does that to you I guess; he is so positive and silly 😜
My neck is crazy sore and stiff so I'll definitely take to stretching it all out when mini naps
Happy Sunday y'all 💋
#weekonedone #workitout #fitissexy #health #wellness #mytime #restday #refuel #recharge #neverlookingback #strongerthanyesterday

City hopping this weekend, sweet potato fries #yum with real mayo in Alkmaar (North of Holland). Dyk sweet potatoes have more fibres and less starches than regular potatoes #healthyeats #foodie

I used to have soooo much #resistance to house work, developing a #mindful approach to life has given me a #delightful new #perspective; 👀 #colour #light #bubbles 👂bubbling #water, 👐 warm water #mindfulness #mindfulmum #awareness #senses #present #now #joy #wellness #wellbeing

Such an awesome brunch @cleancutkitchen this morning: sweet potato hash brown, spinach, poached egg, avocado mash and clean beans.
It's nice to have #cleaneating places in Nottingham and these guys are doing an awesome job so far. .
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#healthy #nutrition #paleo #eatclean #weekend #wellness #weightloss #weightwatchers #recipe #tasty #inspiration #organic #athlete #snack #diet #detox #dinner #dairyfree #glutenfree #gym #food #fitness #fitfam #lift #lowcarb #lifestyle #motivation #vegetarian #cook

@Regrann from @sabrinaalmeidapersonal - 💛🤘
@vitobestbrasil uma parceria do Brasil com a Espanha 🙏❤
Você pode encontrar toda a linha @vitobest na rede @flexnutrition
Procure a loja mais perto de você!!!! #vitobestbrasil #vitobest #brazil #espanha #spanish #fitness #girl #nutrition #flexnutrition #teamflex #musafitness #wellness

Had an amazing time yesterday at the 6th Annual Pittsburgh Yoga Fest... Took seven (7) 1-hour classes between 7:00 and 4:00, ranging some pretty intense vinyasa flow classes early in the AM, a very grouding Forrest yoga class, a fantastic warrior series class and a slow flow recovery class to name a few. Mix in a workshop on Ayurvedic Lifestyle and an end of day Kirtan and it was a completely full and satifying day on the mat. It was thoroughly amazing to actively spend 9 hours being conscious of my breath, feeling my body move, working through some previous obstacles and to willfully hold the the same intention for the entire day. With thirty different classes and instructors to choose from, it was a veritable yogic smorgasbord, with something (or 7 somethings) for everyone. Even the rain in the morning was great... outdoors under tents, yoga on the grass, the rain just seemed to make things more grounding. A lot of people I know said "7 classes, are you crazy?"... I'll tell you a secret... If you learned to do yoga from @tonyshorton and @teddymcdonald (with a shout out to @dylanwerneryoga as well), then you can pretty much hang with anything and 7 classes is just a good day... Today I am feeling pleasantly wrung out, and am overwhelmed with gratitude for the fact that I have been able to control my #atrialfibrillation and turn my health around so completely in the last four years that I could enjoy a day like yesterday and work myself as hard as I wanted to... #yoga #gratitude #yogaeverydamnday #fitnessmotivation #afib #healthylifestyle #plantpower #wellness #plantbased #yogi #vegan #hearthealthy #afibhealthandwellness #mindfulness #ayurveda #warrior #whirlmagazine #pittsburgh #yogafit #kirtan #P90X #codyapp #namaste 🙏✌👍

#EstalkeandoTusGrandesMomentos @abaricelli Que gustazo este encuentro @victorcamaraoficial admiración y respeto. Muy emocionada de las cosas nuevas que vienen por 📺📺. Prepárense para #Agosto que seguiré hablando de belleza y salud acompañada de un equipo de profesionalea 😘🔝🙏. Gracias a mi querido team 💄💋@bymarimelo y @utrym.miami por maquillaje y estilismo. 👗👠 @exoticfashionboutique_


Super happy and grateful for new projects 🙏📸🎥. #tv #host #model #wellness #show #faith #happy #ZonaEstalkeadora #love #instagood #beautiful #likeforlike #megustapormegusta #Aplausos

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