#wellness

MOST RECENT

Today’s #10degreesofchange play time with the kids counts as workouts, right? The answer is a definite yes. What if we played more we have heaps we could learn from these young ones. How much more adventure filled & healthy would our lives would be? My change for the week is to find more moments like these. (If your wondering I barely beat my girls in tug of war 🙈🤣) #whatsyour10degreestoday #wellness #livewell #playmore #eatwell #grateful #daughters

My favorite part of this picture is that it wasn’t staged-this is genuine happiness 🙃 finding yourself can be a scary journey ... but also serves as a source of great joy and peace. The world is so beautiful. And I’m so lucky and blessed to be able to enjoy it the way I have. Feeling grateful.

NEVER MISS A MONDAY 💪 Set yourself up for an incredible week by getting to the gym! What is your favourite post gym refuel meal? We're obsessed with our pesto chicken, Greens and rise super salad! 🥦🥗🍚🍗⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #alphanutrition #readymademeals #chef#melbourne #victoria #health#healthyeating #nutrition #weightloss#mealprep #diet #food #foodporn#healthyliving #F45 #F458weekchallenge#eatcleantrainmean #qualityfood #vitamins#nutrients #macros #supersalad #pesto #wellness #metabolics #wholesome #Fresh #weights #lift

Ny vecka och vi tar inte paus från träningen 💪
Dessa tjejer vägar vara offer
Otryggheten har ökat i samhället & intresset för självförsvar hos oss på KalmarSjälvförsvar fortsätter att växa både bland ungdomar, vuxna i alla åldrar & olika yrkes grupper.
www.kalmarsjalvforsvar.se
för mer information på Aktuellt.
www.kalmarsjalvforsvar.se
#träning#kalmar#självkänsla #superwoman #fitness #träningsglädje #utbildningar #kalmartjejer #självförsvar#ungdomar#skola#utbildad #självförsvarförtjejer #wellnessfitness #wellness #kvinnor#tjejer#nybro#öland#gympa #kul#bra #styrka #stayfit #staystrong #student #wellnesskalmar #träning#kvinnor#tjejer #kul#styrka#självförsvarförtjejer #kalmar#nybro#mönsterås #öland

Back in Stock..Himalayan Salt 400gr cuman 6 packs
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Grab it Fast ya 🤗

Konya daki Graston Fizyotools Eğitimimiz 2 uzman ftr dr katılımcılı ,yoğun ilgi dolu bir şekilde Sona Ermiştir. Katılan ve Emeği geçen herkese çok teşekkürederiz. 17-18 Kasım İstanbuldaki Eğitimimizde Görüşmek Dileğiyle.. #grastontrfizyotools #graston #myofascialrelease #fascia #mobilization #fizyoterapist #fiziktedavi #health #healthy #healthylife #treat #treatment #body #bodybuilding #pilates #fitness #wellness #happy #personaltrainer #crossfit #chiropractor #sport #osteopatia #football #masaj #massage #pain #football #grastontr

#throwback - Eczema & Allergy Care Connection Community Event. •
We Listen. We Learn. We Support.

InshaAllah dgn niat murni nak bantu org lain utk jadi sihat Allah akan buka jalan rezeki lebih luas lagi.
Amin Ya Rabb❤️
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#awareness #wellness #financial #physical #environmental #personal
#backtonature #slowlychanging #lifestyle #healthylifestyle #greenliving #saynotochemicals #usenatural #madesafe #livehealthy

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Pundaquit, Zambales
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Climb mountains
not so the world can see you,
but so you can see world.
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#philippines #zambales #beach #sun #sunnyday #nature #tropical #sea #adventures #photography #summer #weekend #travel #vacation #mountains #fitness #motivation #wellness #hiking #sunrise

I'm ready like Freddy for the whole week!!
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1. I set my goals & strategies for the week.
2. I checked my alarms & reminders.
3. I figured out my meal plan.
4. My workout clothes all match.
5. My car has 1/2 tank of gas!
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I need progress in my business.
I want increase in my finances.
I demand weightloss & more health.
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My fires are lit for the week. My KEY 3 THINGS I want are already set, now I am in a position to have them because I did some planning.
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The plan doesn't need to be complicated it just needs to exist! It can be 10 things to avoid even, but ya gotta have a plan if you want any sort of real progress or control over lifes changes.
Part of my list comes from knowing what throws me off or makes me crazy: like figuring out what to eat every time I'm hungry!
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So Loved Ones: Drop me some conversation in the comments. Tell me what you need to get done and if you have a plan share it! Somebody may get help from your input. Or if you have questions or things you want us to address this week I'd love to hear from you.
PLEASE LET ME KNOW:
WHAT YA'LL GOT GOIN ON FOR THE WEEK? Drop em below💡⬇️⬇️🔃
#getready #planning #business #goals #bloggers #vloggers #motivaton #help #braintraining #wellness #lifestyle #problem #solutions #thehelp #thepeoplesperson #letswork #betterdays #vision #workout #kids #lovelife #ministry #networking #vote #success #balance #TheInspiredLife #talktotriece

M E M O R I E S // stop it. Those cheeks. Those thighs. Those squishy feet. I can not believe this was just over a year ago. Man how they grow so fast!!!!!! #dontmissamoment

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