#wellness

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Hep sağlıklı yaşam, hep hareket diyoruz💪🍏 Hatta artık 365 gün diyoruz! #SaglikliYasamHareketiDernegi ile #Bayer yeni bir hareket başlattı; bugün #LaPetiteMaison 'da davetinde sevgili @dilarakocakiyiyasam ile birlikteydik⚘ #buyıl365günolsun #saglikliyasam #sagliklibeslenme #hareket #yeni #kampanya #wellness #wellbeing

Buongiorno a tutti..un buon consiglio per voi, indicato ad ogni ora della giornata con @healthy_mind_official_ " la Bevanda termo genica" : riattiva il metabolismo aiutando a bruciare i grassi, contrasta la ritenzione idrica quindi combatte la cellulite riducendo i cm. Non solo. Aiuta anche a eliminare le tossine e da energia. Un Mix di 21 erbe tra cui the verde; gusti: naturale, pesca, limone, lampone.. #healthy_mind_official#wellness#healtyfood#fitness#enjoy#benessere

Your greens 👉🏻Don't forget them 😋😆💚

Hey 😎

Fit with Dario workout...😉💪 Transform your body with Fit with Dario! Diets, workouts and a virtual gym with 50+ classes per week will help you build muscles, build strength and lose weight everywhere and whenever you like!
We are coming soon ! Stay tuned !

JOIN US WITH
#fitwithdario

Check back here and our Facebook page to get updates (https://www.facebook.com/fitwithdario/?fref=ts)

You can train wherever you like!!😎
This is FitwithDario!!!😉💪👊
Are you ready?! 😉😃 #fitwithdarioapp #bodytransformation #nuddamaxtraining #functionaltraining #bodyweight #crosstraining #fitgirl #womenworkout #gym #fullbodyworkout #strengh #conditioning #weightlossapp #fatloss #musclesbuildingapp #combattraining #nutrition #healthyfood #iccskravmaga #fitness #healthylifestyle #wellness #iccskravmagaitalia #skypetraining #veryyeahbestgym #Healthandfitnessapp #traininghard #selfdefense #martialarts "...Il vero fallimento è rinunciare."

Happy Wednesday everyone! Thanks so much for following my @clearlykombucha takeover yesterday! It was so fun 🤗🤸🏻‍♂️ Starting out my morning with the 5am gym class followed by turmeric zucchini oats! 😍✨I was a little skeptical about this combo at first, but with my knee bothering me lately I'm trying to do as many good things for my body as possible. Turmeric has strong anti- inflammatory properties so it's perfect to have after a run or workout 🙌🏻🏃🏻‍♀️🏋🏻‍♀️. To fully absorb the turmeric into your bloodstream, it needs to be combined with a healthy fat, so I used cashew milk, & of course had to add some warm melty PB! I sweetened up this recipe with a touch of maple syrup + some cinnamon bun protein since I'm more of a sweet than savory person! .
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Recipe 👉🏻 1/3 cup @rachelsovernightoats, 1/2 cup cashew milk, 1/2 cup water, dash of @healthworkschef cinnamon, 1/2 tsp turmeric, 1 tsp maple syrup, 1/4 cup shredded zucchini all cooked on the stovetop. Once the liquid was absorbed, I took the oats off the burner and added in 2 tbsp egg whites for extra protein and fluffiness, then added 1 tbsp @mrm_usa cinnamon bun protein, & 1 tbsp @vitalproteins collagen peptides 😋 Topped with banana, berries, @baresnacks coconut chips, vanilla @siggisdairy, almond spice @squareorganics chunks, & pumpkin spice @wild_friends PB 🤗💯⭐️ Off to work!!! Hope everyone has a wonderful day 💓

Atención padres !! Miren esta maravilla que descubrimos Les presento a #zippy . lo último en tecnología y comodidad que tiene ahora @mamainfanti . Pesa sólo 4.4 kilos, lo guardas en su mochila , se arma en 3 segundos . Ideal para viajes en avión ( lo puedes llevar arriba) no más esperas por el coche , tren , auto , bus etc. no ocupa nada de espacio . Para niños de hasta tres años , soporta hasta 15 kilos de peso. Se pasó!!! #supercoche #prouddad #famiglia #family #travel #viajes #pequeñaravilla #parenting #datos #tips #wellness nitanfamoso.com

#reallife
I had a 6am retrieval, so curling my hair now that I'm done before heading to clinic. 💁🏼
You know- it's easy to lose yourself in medicine (especially during training). I spent years during residency with messy hair, no makeup, and not taking care of myself. Then I suddenly realized that I was in my 30s and THIS is my life.
So to the girls ---
I don't believe you have to sacrifice your femininity to be a good doctor. I strongly believe that if you can be yourself you will be an even better physician. So embrace the things you like - so curl your hair, wear heels, put on lipstick, smile often, stand up for yourself, learn to be confident (because it doesn't always come easy), fight for what's best for your patients, don't feel the need to separate medicine and your "real" life - this is your real life so learn to integrate them into one and be unapologetically YOU.
That's all. 😘
#womeninmedicine #womeninstem #girlpower

MOST RECENT

Our retreat participants are nourished in body, mind and soul each mealtime.

CURL DE BICEPS 21 💪🏼
se caracteriza por estimular los brazos de una forma muy intensa, el método es sencillo, pero requiere una gran capacidad de sufrimiento y resistencia al dolor, pues hace sentir auténtico ardor en los brazos durante y tras acabar cada serie del ejercicio. Pero los grandes beneficios y resultados valen la pena, incrementa la resistencia del músculo llevando las fibras a un agotamiento extremo y hace moldear el músculo debido a la gran intensidad, el ejercicio consiste en realizar una combinación de repeticiones parciales y completas de curl de bíceps con barra, de la siguiente manera:
💪🏼 Las primeras 7 repeticiones deben ser hasta la mitad de recorrido, es decir, partimos con los brazos estirados y subimos hasta que formemos un ángulo de 90° con ellos.
💪🏼 Las siguientes 7 repeticiones son partiendo desde la fase final del paso anterior hasta que flexionemos los brazos completamente.
💪🏼 Y por último las últimas 7 repeticiones son completas, desde el punto en el que tenemos los brazos totalmente estirados hasta que están totalmente flexionados, como cuando hacemos el curl normal. .
Este tipo de ejercicio no es adecuado incluirlo como algo rutinario ya que es fácil sobreentrenar el músculo, sino que hay que incluirlo de vez en cuando para variar y salir de estancamientos.
experimenta con diversos pesos hasta encontrar aquel con el cual puedas hacer las 21 repeticiones siguiendo una técnica correcta pero con dificultad. 🔥🔥🔥 #fitnesstips #gymtime #gym #fitnessgirl #fitnessaddict #fitnessfreak #biceps #curl21 #21 #me #enpreparacion #wellness

Our #wcw is the Co-Founder of Made Organics Bernette Dawson. Stop by on Saturday as she teaches a #diybodyscrub .
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#made_organics #bostonevents #wellnesspopupevent #healthy #wellness #wellnesswednesday

This is the look of pure joy and excitement of someone discovering the power of label reading and finding new healthy foods in the grocery store. #grocerystore #dietitian #healthyeating #nutrition #yqg #windsorontario #windsoressex #grocerystoretour #cereal #sportsnutrition #allbran #kelloggs #education #nutritionist #wellness #fitness #fitfoodie #gainz #nutritionfacts #labelreading #highfibre

Just made my toddler a nutritional powerhouse that outweighs any store bought formula. If you can't breastfeed and your giving your little guy milk or formula. This would be a great replacer for his health and wellness. 👶🏼💪🏽👏🏻👏🏻👏🏻💜✌🏼️💫 Want the recipe?? ⬅️ #rawhempmilk #rawmilk #banana #babyboy #toddler #toddlers #vegan #veganhealth #vegan food #veganbaby #veganbabyboy #knowledge #healthy #wellness #crueltyfree #spirulina #seeweed

What if you saying yes allows you to live the dream life you know you'll never be capable of having?
I'm so excited that I found out I have two VIP spots on my team today. I will help these two individuals work from their phone to create a residual income and receive a $10,000 bonus within 90 days.
Are you going to continue to say what if and if only, or are you going to say yes and take the first step to having everything you've ever dreamed of?

✨GIVEAWAY ALERT✨⠀

We love collaborating with like-minded companies and highlighting the importance of self-care ❤️ Today, we are SO excited to partner with our friends at @popandbottle for the ultimate cacao-lovers giveaway! 🍫 One winner (anywhere in the U.S.) will win a 6-pack case of popandbottle Cacao almond milk and an 4oz jar of our Oak Lane cacao face mask! Whether it's with a face mask that smells like brownies or indulging in almond milk goodness - you'll be able to experience the health benefits of cacao in two ways 😍🙌🏼⠀

How to enter:⠀

1) follow @popandbottle

2) follow @frankandwhit

3) tag a friend and let us know what your favorite method of self-care is! 😘⠀

*winner will be announced Friday 2/24*⠀

#frankandwhit #adoptdontshop #allnatural #plantbased #vegan #crueltyfree #beauty #blogger #naturalbeauty #body #lifestyle #musthave #wellness #dogsofinstagram #skin #facemask #parabenfree #organicskincare #plantbased #skincare #cleanbeauty #haircare #cacao #organic #giveaway #dogrescue #selfcare #amazing #happy #dogs

Morning meditation mantra: 5 breaths. Inhale confidence, exhale doubt. Repeat! 👊🏼✨ #lifecoaching #coach #mindfulness #meditation #wellness #health #leadership #Melbourne #Australia @mindfulnessroom

So Leute bitte helft mir meine neue attraktive Businesspartnerin zu begrüßen ❤❤
Herzlich Wilkommen Esra aus Köln @copaceticnorms 👏👏👏💪in die Herbie Familie🙏👌💥💥 Ich freue mich auf unsere Zusammenarbeit und freue mich, dass Du dich entschieden hast auch anderen Menschen dabei zu helfen einen gesunden und aktiven Lebensstil zu führen.🔥🔥🔥
Lass uns was großartiges Schaffen, deine Motivation und Energie und dein Mindset werden dich nach vorne bringen.
FOKUS AUF DAS, WAS DU SCHAFFEN WILLST. Sei dein eigener Boss!EIN FANTASTISCHES TEAM 🔥🔥🔥Was will man mehr!💪
#wirübernehmen #Business #businesswoman
#fitness #fit #thebestteam #fitnessaddict #fitspo #homework #Freedom #money #business #fitfam #JoinTheTeam #münchen #healthy #askmehow #active #strong #motivation #Braunschweig #determination #lifestyle #businesspassion #getfit #cleaneating #eatclean #köln #Wellness #Muskelaufbau

Holy smokes these are amazing!!!!! #thinkthin #proteinbar #postworkoutsnack

När man får paket från bästa @bodyman_se åh får smaka på deras protein pulver som är helt galet gott 😍💪✌ ny favorit !!!
Ni måste bara prova denna !
Gå in och beställ på ⤵
www.bodyman.se
#fitness #gymlife #gym #träningsglädje #tränahårthållkäft #workout #fitspo #fitspiration #gymmet #formas #maxalivet #renvilja #aldrigvila #ripped #shredded #tattoo #transformation #inspiration #fit #igfit #dedication #strength #eatclean #health #beavisionary #tyngre #bodybuilding #icaniwill #wellness #lifestyle

HOTPOD YOGA GIVEAWAY! • ENDS TOMORROW!
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Fiternity is teaming up with @hotpodyoga to offer the chance to win a month-long mini-membership at Hotpod Yoga for you and a friend. 🎉 You and your bestie can get bendy and rejuvenate in a steamy hotpod once a week for one month - what’s not to love? 💥
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To enter simply:
(1) tag a friend in the comments below 👇🏻; and
(2) download the Fiternity app... link to download in bio @fiternity_co 📲
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T&Cs: The competition will close on Thursday 23rd March at 12PM and is open to anyone who can redeem the mini-membership at a Hotpod Yoga location in London (Brixton + Hackney + Nottinghill). All Hotpod Yoga terms and conditions apply to class participants. The winner will be chosen at random.
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GOOD LUCK!🙏🏻 #FiternityxHotpodYoga

this new update has me so confused.. select multiple photos whaaaa? it's like a slide show 🙆🏼 anyways, this dang bowl HIT THA SPOT .
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Organic mixed greens + garlic roasted broccoli + asparagus + chopped red onion + roasted potatoes + tomato + my homemade turkey burger {recipe in previous posts} + ginger cilantro dressing ✨✨✨ OMG DO IT (used @chosenfoods spray while roastin' y'all) .
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PS: i'll be hosting a few more GIVEAWAYS within the next week or so with some of my fav companies.. cause i love y'all 💗✨🎉 stay tuned!