#wellfie

MOST RECENT

It’s World Wellness Weekend! „Do something today that your future self will thank you for!“ (Anonymous) Today: 2-6 pm Schweitzer EMS Test Training with Toby @schweitzer_ems_concept @villakennedy1901, tomorrow 10-11:30 am 🧘‍♀️Yoga Test Training with Edward @villakennedy1901 both free of charge! Attendance upon availability. Pls register by 069-717-121-160. #wwwell2018 #wellnessforall #wellfie #rfinsiders #frankfurt #villaspa #villakennedy #ourforte #ireneforte #roccofortehotels @villakennedy1901

This is me not measuring my success with someone else’s ruler 😊

Hacer ejercicio es obviamente una buena manera de mejorar nuestro bienestar mental, pero sabías que salir a correr o caminar por el océano, ríos o lagos, aumenta sus beneficios hasta diez veces??!! Los científicos explican que estar rodeado por un espacio azul desencadena un beneficio más positivo para el ejercicio porque aumenta la absorción de iones negativos en nuestros sistemas. Estos son los responsables de nuestra absorción de oxígeno, de balancear nuestros niveles de seratonina y contribuir a rejuvenecer la mente mejorando su concentración y estado de alerta #changeyourbrain #water #benefits #positiveeffects #exercise #ocean #calm #rejuvenate #wellbeing #happiness #neuroscience #boost #mentalhealth #inspiration #creativity #meditative #awe #connection #humbleness #negativeions #wellness #wellfie #vibesdontlie #lovebeyondlabels

YOU ARE WORTHY OF BEING A PRIORITY IN YOUR OWN LIFE.

this midweek, make time to take care of yourself.

get outdoors.
read a good book.
brunch with friends.
spoil yourself with a massage.
take a workout class.
watch the sunset.

remember: resting, taking a break, and taking care of yourself isn’t weak — it’s the very thing you’ll need to forge ahead in your dreams + goals. 💫

#theeverydaygirl #shereadstruth #bossbabe #bossladymindset #empoweringwomennow #wellnessmonth #selfcare #wellfie #ipreview @preview.app

Unapologetically feelin’ myself. #sorrynotsorry

I signed up for my first SoulCycle class 16 weeks ago thinking it’d be a one time deal. I didn’t expect anything to come from it except for a sore bum from that damn seat 😂 Well, I got that AND I found a place of positivity, and love, and light that I never knew I needed! @giorgigoes__ thanks for bringing the fuckin 🔥 this morning (srsly don’t think I’ve ever sweat so much before) and playing my songs for my birthday (part 2). You shine so bright and I’m so lucky to be part of your class every week! 💛💛💛 still lol @ my birthday ride pic😚🎂

#wellfie - definition self portrait of wellies in action.. last trip of this season to the Holm was a beauty, time to put the wellies in storage for next year!! #papay #holm #wellies #thefutureisorange #north #islandlife #clearsea #orkney #papayranger

Nothing beats a strong, healthy heart, and @swansonhealth knows that heart health is essential at any age. 💖 September 29th is World Heart Day, and supplements like Swanson’s Plant Based Omega-3 - which is completely vegan, and delivers the highest concentration of EPA and DHA available in a plant based product--are here to support your heart health! Check out the link in my bio to learn more about Swanson’s best products for cardiovascular support and find the one that’s right for your routine. 👌🏼#swansonpartner #myswanson #ad

You know who’s gonna give you everything? Yourself. 😊

Mornings are good ☀️

|| NEW MOON IN VIRGO ||
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This Moon sets out a clearer path ahead which starts right where we are, not in some distant place we think we should be by now! Delusions or self-deceptions are cast aside by this moon.
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We can see ourselves as we truly are and in doing so identify what’s needed to address challenges and capitalize on blessings.
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After several months of what many have experienced as blockages and obstacles, this moon triggers progress.
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It may not be the precise change we want, or the perfect solution, but most situations can bear a few ‘tweaks’ here and there to introduce a fresh energy or new flavor to well established circumstances.
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Even rearranging the furniture or a thorough spring-clean can shift our state and renew our outlook.
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A new dawn may well rise on the same old place, but the dawn is no less new.
~ via @mysticmamma
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#earthling #energy #crystals #nidra #yogainstructor #wellfie
#yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogainstructor #yogaireland #dancer #flex #flexible #flexiblity #irish #irishfitfam #irishfitness #irishfitpros #irishyoga #strength #girlswithmuscle #fitspo #fitspiration #fitstagram #yogismakebetterlovers #meditation #vinyasa #vinyasayoga #raiseyourvibration

#wellnesswednesday! Studies have shown that women who exercise regularly after breast cancer diagnosis have a 40-50% lower risk of breast cancer recurrence than those who do not exercise.
#Striving4Cures #ichoosewellness #wellfie #breastcancer #exercise

#Wellfie 😘

Today is the last day of @wellness_month so I had to drag myself to @otfchicagowrigleyville to get one more workout in!
I met @amyfanella two years ago when I joined #orangetheory and she is partially to blame for my #orangetheoryfitness addiction so who better than to take my last #wellfie of #wellnessmonth with?! She’s leaving us in a week but thankfully we have an amazing team of coaches at @otfchicagowrigleyville I’ll miss your energy but I’m sure we cross paths again! #iloveotf .
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#contest #iheartradio #keeponburning #otf #thefutureiswell

Time flies when you’re taking care of yourself! Tonight, celebrate Wellness Month with a long relaxing bath 🛁 We can’t believe our celebration is coming to an end 😭 But that doesn’t mean self care stops today! Remember - you are worth that extra hour of sleep, spa treatment, time at the gym, delicious meal...the list goes on. Thank you to everyone who joined us in our 31 days of Wellness Challenge. Whether you jumped in all month, one week, or one day you we hope you feel inspired to incorporate small daily acts of self care all year long. Remember, the future is well ❤️ #wellnessmonth #wellfie

“this is your reminder to stop and smell the 🌹 🌹 🌹” - @alexmichaelmay // Wellness Month ends today but we have one more way to treat yo self! #wellnessmonth #wellfie

[RELAX]

Soak in the last day of wellness month with an oligomer bath. Find all the benefits of a dip in the ocean in your own home. An ideal opportunity to relax, re-balance and re-energize! 🛀

PC: @dolcebellaspa

#phytomer #oligomer #bath #seawaterbath #wellnessmonth #wellfie

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