OMG 😮 The Cherry Ripe Smoothie is delicious 😋
I used the chocolate #welleco protein powder which is rice and pea protein based. Oh and home made almond milk 🥛
Great way to start the day.... given #disaster for getting stats done this morning. Scanner was on the blink and my F45 heart rate monitor #lionheart had a dead battery ☹️
Will post stats and workout results tomorrow 😊

HEALING HERBS FOR STRESS & FATIGUE | Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress 😇
WelleCo SUPER ELIXIR Greens is formulated with adaptogens including maiitake mushrooms and aloe vera for supporting immune system health, fighting stress levels and helping to increase mental focus.
Try this blitz: 2 tsp SUPER ELIXIR Greens, 1 cup spinach, 1 kiwi fruit, squeeze lime, water and ice.
📷 @elsaswholesomelife
#WelleCo #SuperElixirGreens #Adaptogens #ImmuneSystemHealth #Immunity #Stress #Wellness #Nutrition #Health

Rugged up in my winter best, enjoying a chilled, rustic smoothie bowl - berry bonanza. Smooth moves👢#nutrition #perthwinter #welleco #smoothies

COVER GIRL | Our WelleCo co-founder @ElleMacphersonOfficial showing her #AlkalineGlow on the cover of The Sunday Times Wellness Issue today 🌟🌟🌟💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WelleCo #ElleMacpherson @andreahorwoodb #PlantBased #Australia #Wholefood #CleanFuelForAFitBody #CleanFoodForBeautifulSkin
📷 @simonuptonpics @lindajefferyesmakeup thank you @stm

Your daily dose of WelleCo SUPER ELIXIR with superfoods will boost your immune system and provide you with key antioxidants and minerals.
Receive your FREE NOURISH RECIPE BOOK with purchase of any WelleCo product - it has loads of yummy smoothie and treat ideas ... swipe for the Immune Boosting Smoothie 👉🏼
#emia #welleco #smoothie #superelixir #smoothiebowl #smoothies #immuneboost #immunehealth #elixir #ellemacpherson #health #wellness #sunday #weekend #nourish #nourishbowl #greens #superfoods #lifestyle #emialoves #wellnessweekend

TIME FOR A LITTLE DIP | Part waterpark ✔️ part spa ✔️ part nature preserve ✔️ Run as a cooperative by local residents, Grutas Tolantongo is one of Mexico’s best big hot spring complexes 💦 Tunnels, grottos, and dozens of cascading pools are set amid a rolling natural landscape. Time to book that one way flight ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @vegablonde_laura
#WelleCo #WelleCoLoves #Summer #Travel #Mexico #GrutasTolantongo #HotSprings #Paradise #Jungle

These results 👌🏻🙌 So happy and proud of this beautiful girl. I had a quick 30 minute consultation with Ashleigh to help her personalise the 21 Day Shape Up Plan I wrote for @welleco to her body and lifestyle.
Want to feel like this too? Please email me and you could start next week!

I’m fully booked for my personalised meal plan services till mid August, but this is the best solution for those of you that can’t see me till then. So many women have been following it and love it 😊 Happy Saturday everyone Xx


TRUST YOUR GUT | The gut is often referred to as our second brain because it contains 100 million neurons. It is also estimated that 90% of the body’s happy hormone serotonin is actually made in the digestive tract, telling us that it’s essential to have a happy gut for a happy mind and body 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A healthy gut has a high level of good bacteria and a low level of bad bacteria. Nurture this environment by choosing an alkaline lifestyle with lots of organic vegetables, whole food and prebiotic foods to boost good bacteria and deliver good health 🙌🏼🌿✨
Try 2 tsp of SUPER ELIXIR Greens every morning 🥄🍃✨ maintain your body’s healthy alkaline range ✔️ gut health ✔️ healthy skin elasticity ✔️ immune system ✔️
Globally from welleco.com 🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WelleCo #SuperElixirGreens #GutHealth #Prebiotics #Probiotics #Gut #Happy #Hormone #Serotonin #Alkaline #PlantBased #Alkalise #AlkalineLifestyle

So in Oregon this is suitable bathing attire, year-round. And that wind whipping through my husband’s beard? Standard. Fail, Oregon, fail.
Which means there is no bikini hook for today’s post about @welleco Super Elixir. You’ll just have to imagine how spritely I feel on the inside of that wetsuit. So spritely.
And, honestly, 98% of the people who come into the shop (religiously) to buy Elle Macpherson’s magic, alkalising, rebalancing greens elixir are not doing it for their bikini body either. .
We’re not gunna lie: initially we thought that Super Elixir was probably just a celebrity-pushed gimmick. But now we Have To keep Super Elixir on the shelves at all times because these devotees (let’s just call them what they are: addicted persons) swear they can feel the sluggishness after just a couple of mornings without Elle’s holy greens. And these are not bikini models. These are blokes of 60+ wearing sensible clothing and bushwalker shoes. They sought us out. Sometimes, their daughters introduced them to it. But now they’re 100% on the Super Elixir bandwagon.
Don’t believe us. Believe them. It’s Seriously. Good. Stuff.

GREEN GRANITA FOR GOOD GUT HEALTH | The perfect frozen dessert for our Northern Hemisphere friends battling those hot summer days ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rock your body with our WelleCo SUPER ELIXIR Greens, Cucumber, Pineapple and Mint Granita that tastes super-refreshing and includes gut-loving pre and probiotics for better digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember: Healthy gut pH balance = less bloating and a flatter tummy 🥄🥒🍍🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon WelleCo SUPER ELIXIR Greens
Juice from 1/2 fresh pineapple, blitzed in a high-speed blender
Juice from 1 lime
2/3 cup cold water
1/3 coconut sugar
1/2 bunch mint leaves ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Process all the ingredients in a blender until smooth.
Pour into a shallow based tin and pop into the freezer.
After 4 hours, use a fork to break up into granules.
(Serves 4)
📷 @sian_redgrave ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WelleCo #SuperElixirGreens #GutHealth #Prebiotics #Probiotics #HealthyGut #pH #LessBloating #FlatterTummy #Granita #SecondBrain

CLEAN FOOD FOR BEAUTIFUL SKIN | Wake up with a glow by nourishing your skin from the inside out 🌿 2 tsp of WelleCo SUPER ELIXIR Greens contain fabulous ingredients to leave you with your best skin yet...
✨ SUPERGREENS: nutritional powerhouses that balance skin acidity and blood alkalinity, giving your skin the best chance to hold moisture
✨ HORSETAIL: contains silica to benefit hair, skin & nails ✨ DANDELOIN: promotes healthy liver and digestive function which reduces toxins in the body that would otherwise damage your skin
✨GRAPE SEED EXTRACT: a fantastic antixiodant that acts as a free radical scavenger to reduce external signs of ageing
✨ PRE & PROBIOTICS: supporting digestion to keep candida at bay which helps reduce sugar cravings that can lead to acne & ageing.
Globally from WELLECO.COM 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WelleCo #SuperElixir #Greens #Skin #GlowingSkin #Glow #Beauty #Alkaline #PlantBased #Wholefood #Prebiotics #Probiotics

I’m so happy to incorporate @welleco products into my life. I’ve always read wonderful things and I can see why! First off, this nourishing protein is delicious, I paired it with @elmhurst1925 walnut milk after class and voila.
#life #beauty #happy #keepgoing #wellness #welleco #beautiful #healthy #fitness #vegan #smile #smoothie #nevergiveup #love #live #laugh #fashion #health #bethechange #thankful #grateful #art #hope #new

LET’S ALL GO TO MEXICO | Where we’d rather be drinking our SUPER ELIXIR Greens 🇲🇽☀️🥤 Coqui Coqui Coba in Mexico is a five-room hideaway among ancient Mayan ruins in the jungle of the Yucatan. On the summer must list ✔️
#WelleCo #WelleCoLoves #Mexico #SuperElixirGreens #CoquiCoquiCobaResidenceAndSpa #Mayan

Start Your Day with @sian_redgrave's delicious Roasted Fig, Rhubarb and Vanilla Bircher Muesli 💛

Powered by @welleco NOURISHING PLANT PROTEIN Natural Vanilla with added digestive enzymes, pre and probiotics and unique botanicals, this is the ultimate way to start every day 👌 Tap to shop!! Ingredients:
2 scoops NOURISHING PLANT PROTEIN Natural Vanilla
250g rolled oats
500ml coconut or almond milk (unsweetened)
1/2C cranberries
100g dried figs, chopped
1/2 pecans, chopped
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoon honey or maple syrup
4 figs, sliced in half
4 sticks rhubarb, cut into batons
1 tablespoon maple syrup
coconut yoghurt and additional maple syrup to serve

Kiddy Plant Protein Balls👧🏽🧒🏼
You can make these from scratch, or, as I did, make them from the off-cuts of the cookie dough in the Greens + Protein Choc Mint Cookies from a couple of posts back!
Here is the recipe again just for these...I’ve halved it so you don’t end up with too many!🙊
1/2 cup coconut flour
1/4 cup almond meal
1/2 scoop plant protein powder
1/4 cup almond butter
2 TBS maple syrup or rice malt syrup
1/4 cup melted dark chocolate
Blend everything apart from the chocolate in a food processor to form a dough.
Roll into bite sized balls for the little ones and lastly roll in the melted chocolate and sprinkle with natural 100’s and 1000’s or coconut or pear plain.
Beautiful essential fats for their growing bodies and minds, plant protein for muscle, organ and tissue health and nourishing fibre to keep things moving.
You could also add some probiotic powder for extra magic...and as I did, some @lovecakenz sprinkles🌈😋
Hope you’re all coping with the school holidays!🤪😳💆🏻‍♀️
#vegan #vegansofig #veganlife #veganfood #welleco #protein #healthykids #food #veganfood #chocolate #plantbased #wholefoods #veganism #organic #cleaneating #fitfood #sarahtanner #thrivemags #dairyfree #healthysnacks #bestofvegan #veganfoodshare #feedfeed #buzzfeedfood

Lots of water and a NOURISHING PROTEIN first thing in the morning or before work out helps maintain a balanced alkaline body and is a boost of energy 🔛💪🏼💧 .
#alkalinediet #energybooster #proteinshake #workouttips #welleco #balanceddiet #balancedlife #cleansing #body #pilatesstudio #neonmania #reformer #stayhydrated

Gut Microbiome Dysbiosis (GMD) 🌱Another 2000 word paper just submitted for my current masters & another 5000 words due in 2 weeks to support my hypothesis.The more I research the more evidenced based data I’m gathering and I’m loving every minute of it! Here is a paragraph from my recent paper and to read more about gut health see my blog in my profile link 👈🏻 “Compelling evidence supports the concept that gut microbiota dysbiosis (GMD) is linked to obesity, insulin resistance and low-grade inflammation and can possibly be reversed with the dietary intake of the prebiotic inulin. Significant correlations between the structural and metabolic alternations in the gut microbiota and host energy metabolism, highlight the exceptionally important role of inulin in the development and prevention of obesity and other closely related metabolic disorders (Li et al., 2017).” 🌱🌱🌱. When I formulate wholefood nutritional complexes for Rejuv Nutrition or @welleco I do thorough research first, married in with my 20 years of experience so nothing gets left to chance. As with the research supporting the formulation of my latest product 💚 Rejuv Digestive Powder, containing inulin & full Gut spectrum healing ingredients, supported by the research such as the above. 💚 #guthealth #gutbrainaxis #gutmicrobiome #guthealing #research #mastersdegree #evidencebased #drsimonelaubscher #drlaubscher #welleco

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