On 19th August 10-1pm. ...Here is another brand new workshop at Soul Happy!
Hardwiring Happiness with Big Happiness Coach; Linda Nightingale.
Come along to this exciting new 'playshop' for adults offered by our popular Laughter Yoga teacher; Linda Nightingale and learn how you can start to positively CREATE your day, cut your stress in half (at least) and cultivate more happiness, health and wealth in the process.
Linda is proud to be a registered 'Big Happiness Coach' delivering the innovative BrainTech™ System that uses the latest research from behavioural science, positive psychology and neuroscience and has been featured on both ITV and BBC via the innovative company: The Big Happiness Experiment. (wwwbighappinesscic.com)
In Hardwiring Happiness Linda will introduce you to a simple system with techniques that identifies the key modes that your brain functions in and how these have a direct impact on your thoughts, behaviours and actions. Your body and mind does funny things when it’s anxious, nervous, worried, scared or under any form of pressure. It defaults into a programmed system whose primary role is to protect you and keep you safe. When this mode / system is running you can often make ‘bad choices’ and this can impact negatively on your life.
However, when you are happy and feeling safe and content you operate from a different system altogether and this one supports you in making ‘good choices’ that inevitably lead to more positive outcomes.
So... Linda will be delivering this exciting new workshop as an introduction to the comprehensive 10 Happiness Zones found within the successful Big Happiness Life Map™. The first level of the Life Map is GOLD and will focus on your ability to CREATE your life using the power of expectation, positive intention & goal setting.
As the title of the playshop states you will learn how to ‘hardwire your brain for happiness’ using a combination of info, processes and easy activities.
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