#wellbeing

MOST RECENT

{Savasana}

The view from my office floor!

After a delicious lunch break vinyasa flow and a soothing savasana, I open my eyes to see this glorious sight. 😍

Beauty in nature or am I just on a yoga high? 😂🙏🏼
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#yoga #yogaeverydamnday #yogajournal #savasana #vinyasa #flow #hatha #movement #breath #meditation #mindfulness #mindfulnessinnature #wellbeing #instayoga #instaphoto #mandalatherapies

Yesterday before my pole class and 6 mile bike ride. My @fitbituk_ireland didn’t know what hit it. Pole was amazing as always. Thank you @tattoobeth for helping me getting into a headstand and putting up with my butt in your face 🍑🍑💕💕.
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Now to finish work, a management event and then its Abs and Cardio! Happy hump day 🍑🍑🍑.
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#fitness #polefitness #headstand #bbggirls #instagirls #health #wellbeing #bikeride #cycling #ukfitfam #wellbeing #yogi #instafit #instahealth #weightlossjourney #motivation #ukfitness #lifestyle #vegan #blogger #fitmotivation

Mediterranean style roasts are so easy as everything can go in one oven dish 🍆🥔🍗Like this recipe https://www.google.co.uk/amp/s/www.bbcgoodfood.com/recipes/1813670/chicken-red-pepper-and-almond-traybake%3famp

Serve with a side of salad for some extra veg & freshness 🥗
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#healthylunch #healthydinner #healthymeal #mediterraneanfood .
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#synergyholisticbelfast #probiotics #health #guthealth #healthygut #colonic #colonichydrotherapy #colonicirrigation #massage #sportsmassage #deeptissuemassage #foodintolerancetest #foodsensitivitytest #reflexology #reiki #seichem #ozonetherapy #healthylife #holistichealth #healthyliving #healthyeating #healthyfood #wellbeing #belfast #northernireland

Join the family as @chasinglightscollective continue their Regulate sessions alongside @gshocklondon - Follow the crew for more info and don’t be shy.. All welcome ☠️☠️☠️
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#wellness #wellbeing #health #mindfulness #instafit #fitspo #inspiration #training #mentalhealth #mentalhealthawareness #london #life #5k #10k #marathon #marathontraining #halfmarathon #halfmarathontraining #running #runner #run #goals

MAMA GLOW GATHERINGS- Join is this week at our new space @mamaglow in Williamsburg. Our space is a haven for self-care and our goal is to help restore every woman who comes through. It’s not officially open yet so come check us out this Sunday! Our Thursday event is sold out! 💕
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CRYSTAL MODE!!!!! April 29th, Sunday 2-4pm
HARNESSING CRYSTAL ENERGY FOR CREATIVITY with @thecristalline
AN AFTERNOON EXPLORING THE POWER OF CRYSTALS AS A TOOL IN ENHANCING CREATIVE PROCESS.
GUIDED BY: RASHIA BELL
Join us for an afternoon exploring the healing power of crystals as a tool in amplifying our creative process. We'll learn how activating the lower chakras (energy centers) can boost one's energy to create, manifest and pursue their passions. Whether you're conceptualizing a new book, working on a new business plan, or setting the stage for pregnancy, this experience will help create a fertile landscape for creativity to unfold within.
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Link in bio to sign up for our gatherings. #wellness #glowpower #inspiration #crystals #wellness #wellbeing #selfcare #yoga #movement #rest #meditation #creativity

WHENEVER we teach about plant food and integral wellbeing, we teach close to nature, in reverence to the true teacher out there 🌎
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So much of the understanding of what goes onto a plate and what goes on in our internal and external ecosystems is influenced by our direct relationship with nature, the elements, the seasons, the sun and the sky. ☀️ You can’t overintellectualise food. Simple. #heartcenteredchef #natureinspired 🌿

Working hard or hardly working? Don’t forget to preserve your mental space. We know you have goals but your body, brain and spirit matter too. Don’t neglect them⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #wellness #wellnesswednesday #mentalhealth #health #wellbeing #shoplocal #buyblack #shopsmall #local #localbusiness #smallbiz #smallbusiness #smallbizowner #entrepreneur #photography #photographer #photo #picoftheday #potd #iphoneonly #dslr #nikon #canon

Naisten Kymppi is the biggest, funniest and happiest women’s wellbeing and running event in Finland. Every year it brings together girls and women of all ages. The event also includes great program with many activities and music performances. The traditional women’s run is on Sunday .
This year we also run on Saturday! We organize Snadi Kymppi – Family Fun Run as a part of Naisten Kymppi Wellness Day!
Hurry Up! Registration ends 30th April! The Entry fee is 54 eur. 👉 naistenkymppi.fi

#naistenkymppi #womensrun #runningwoman #runningmum #mumwhoruns #10K #funrun #snadikymppi #familyrun #helsinki #runinfinland #wellness #wellbeing #wellnesday

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