#wellbeing

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Today is an important date for my #reversediet journey/ experiment. I have been reversing for exactly the same amount of time I was on a #shred. What happened in this time? I was increasing my calories slowly, mainly in the form of carbs because Protein and Fats were already optimal for me and my type and activity level. I have noticed an increase in energy, more power in my workouts, better mood and I could enjoy more of the foods I love. The bulk of my diet still consists of foods such as lean protein, good sources of carbs and good fat with occasional treats being introduced here and there 🍫 😋 I don't do or believe in cutting out food groups completely (ethical/ religious/ health reasons excluded ). I eat carbs, protein and fats. Our body needs all of these macronutrients. What we put in our mouths is so important!! If I do fall of the wagon I can feel it immediately. I'm less motivated to workout, I feel low energy, I lack in strength during my workouts, my sleep is worse and even my mental wellbeing is affected. So a lot of it is a choice and how we eat has to come from a place of wanting to feel better. It is truly like a chain reaction. Eat better+Exercise =Feel Better 😁
In regards to my reverse diet I am continuing with it while my goal is to maintain this Summer. My kids are now on Summer Holiday so my Cardio will consist of keeping them entertained 😁 I will continue with my home workouts as often as I can but hopefully at least 3 times a week and I will try my best to keep you updated. Hope this helps anyone out there who has the same goals as I do 🤗💕
#reversedieting #reversedietjourney #shredding #shreddingresults #macros #macrodiet #beforeandafter #transformationtuesday #transformationsunday #fitness #fitlifestyle #fitnessmotivation #homegym #homeworkouts #hiitworkouts #strengthtraining #bodyweighttraining #bodytransformation #bbgmum #functionaltraining #nutrition #wellness #wellbeing #health #happiness

여름휴가지에서 군살없이 비키니 한번 이어보고싶어 마시기 시작한 #TEAZEN #슈퍼스무디 2종
맛도 좋고, 칼로리 부담도 덜한편이라서 아침, 저녁 대용으로 먹기 넘나 좋아요~

보통 가루타입의 #스무디 는 맛이 없었는데
#티젠 #그린톡스스무디 & #마키베리스무디 는 맛도 좋아서 #식사대용 으로 즐기기에도 Goooooooood!
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#뷰티 #웰빙 #데일리스무디 #클렌즈스무디 #클렌즈주스 #supersmoothie #greensmoothie #maquiberrysmootie #cleanse #beauty #healthyfood #wellbeing
#뷰블 #뷰티블로거 #뷰스타 #뷰그램

Making friends is the best part of life 💎 #veveswimwear #girlstrip

Running makes me happy.. that's why I keep doing it.. it's as simple as that! 😀🙏💙 #loverunning #wellbeing #ASICSFrontRunner

😂😂😂😙 When you have a crush on your neighbor and you know he can see you through his bedroom window😂! Baila mamacita baila!
#funny #jokes

Why do I always forget how much I love oats?❤️ For breakfast this morning I tried one of the new @pitangosoups porridge pots. They can be eaten warm or cold, are high in fibre and made from organic steel cut oats; which I find digest better than regular oats😌 grab one from the chiller section of your local supermarket for an easy breakfast on the go!🌟 #ad

Have you heard of my BLD pizza on the 28 menu? It's a 28 favourite because you can have it for Breakfast, Lunch or Dinner!

My beautyfood attitude this Summer 😂😁❤️☀️ by @olivier.courtin.clarins and illustrated by @fabiennelegrand ➕🔝🎶🌈🍄🍒🍏🍋🥝🍯
#beautyfood #wellness #beauty #wellbeing #clarins #myblend #eatinggood #mindset #verygoodadvice

MOST RECENT

Acupuncture and Wellness is all about finding your perfect rhythm and helping all aspects of yourself to come back into balance ~ ensuring harmony flows.
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#sunshinecoasthealthyliving #acupuncture #naturopathy #naturalfertility #coolum #twinwaters #mudjimba #marcoola #wellness #japaneseacupuncture #balance #harmony #healthandwellness #wellbeing #findyourrythm #rythmn #findyourflow

Notice small beauties. Took this early yesterday morning on a gorgeous weekend away @buckerfieldsbarn #holidaycottage #countryside #weekend #retreat #calm #wellbeing #wellies #garden #running #eating #healthyfood #monday #mind #motivationalquotes

#motivationmonday march to your own drum and do it for yo'self!

Trouble meditating? East believes in the positive, long-term effects of meditation to our human body. Join Jill Stollmeyer on August 2nd from 6-7pm for a lecture on how meditation changes the brain and reduces stress levels in the nervous system. You will also get a chance to experience a short meditation and learn how 5 minutes of meditation everyday can improve your health and wellbeing. #slo #meditation #mindfulness #sanluisobispo #spa #health #wellbeing

💪💪💪

The starting point. After a weekend of indulgence, lack of sleep and exercise I'm on a mish to use the next six weeks to hammer the gym, pool, and meal prep. I've got a few days camping and a few days at the coast planned but other than that it's going to be eating clean and training mean. I hope I look leaner and 'tighter' around the edges in six weeks time. #bodygoals #inspiration #fitspo #fitness #fitfam #shreddingforthewedding #startingpoint #60days #diet #health #wellbeing #nutrition #gymrat #ptlife #lifestyle #absaremadeinthekitchen #mealprep #foodie #portioncontrol #letsdothis💪

Enjoy your day with warming tea and Foot massage
30 mins $35
Book now 0498001628
Sport and Remedial Massage Penrith
#BeautyBodyBalance
#wellbeing
#Massage
#remedialmassage
#Footmassage
#behappy
#behealthy #penrith #penrithmassage #penrithbeauty #massagetherapist #relaxation

#daddydaughterdates #breakfastfortwo we both start our day right... so many people lately seem to be sick and I don't know why🤔
But then I realise... it's winter! Lots of people get sick this time of year. Oops!
#strengthen your #immunesystem and you'll forget about #fluseason Like we do😉😉🎉🎉🎉🎉👨‍👧👱🏻‍♀️

How do you take your TurmeriX? We think a warm TurmeriX latte is pretty hard to beat, plus it's perfect for these chilly Winter mornings ☕️❄️ Check out our website for the simple recipe!

Eğer Birini Mutlu Edebilecek Gücün Varsa, Bunu Hemen Yap. Dünyanın Daha Çok İhtiyacı Olan Bu. 💪🙏
#quoteoftheday #gününsözü #restdayfeels #recoveryday

By far the most ugliest shoes I ever owned 🙈. But by far the best ones! We have fight together for so many hours/ kilometers. Sadly I have realised they need a retirement and I have to find new friends. So I need tips on new ones! #running #runner #runningshoes #trailrunning #löpning #löparskor #puma #shoes #trainingshoes #imarunner #run #training #exercise #noexcuses #getfit #active #healthylifestyle #wellbeing #personaltrainer #trainers #sneakers #outdoortraining #newin #uppsala #nike #cardio #loverunning

I cannot wait to see what the next few months have in store for this girl ! She has come so far since I first took her on as a client and not only in the gym but her whole mindset on life has improved !
@vee____x Seriously girl don't ever forget how proud I am of you ! 🙌🏼 And a huge shoutout to @on_point_coaching for helping us take that next big step and getting comp ready ! You've got this 💯💪🏼 #powerlifting #compprep #proudcoach #clientappriciation

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