#wellbeing

MOST RECENT

Enrolled into a Aromatherapy Course & a Bush Tucker Workshop/Walk..🌾🍃⚗ So excited to expand my knowledge...🖤💛❤

SUNDAY VIBE 🌸 //

When your magical friend comes to the rescue and brings the Devine Atlanta 😍 thank you Kimberlee your an earth angel ❤️ #KYMBA #anxietysucks #holistic #wellbeing 😇 @kymba_lee @kymba1

Positive attitudes create a great days, and the best time to generate positivity is in the morning.
I Love early mornings to make time for a mindful morning with some simple rituals like lemon water, Matcha latte and short morning yoga, face massage and smoothie.

By easing into the morning with purpose, you are able to create a clear head and an open mind, ensuring a day full of positive energy and enthusiasm.

Do you have your morning rituals?

FoTo: @milos.natasa.horvat

Tried out a vegan/GF/low sugar/alcohol free restaurant yesterday for brunch - sounds terrible right? It was actually lovely! The drink was banging and the food was lush! 🍃💕
Had to level it out though by getting a massive milkshake and burger for dinner (tbf even the burger was bloody GF and veggie) 🤦🏻‍♀️🙆🏻‍♀️ #vegan #nottinghill #london #brunch #redemptionbar #girls #sunshine #girlsday #food #beesknees #alcoholfree #soberoctober #health #brainfood #wellbeing #nutrition

Good Morning 🤗 Happy Cupping Massage Day 😘😘 Hope everyone has an amazing day filled with their favourite people and giggles ❤❤❤❤. 4pm appointment available today 😊

#cuppingmassage #cuppingtherapy #insta #instamassage #health #sunday #wellbeing #ireland #irishfitfam #holistic #massage #instamassage #galway #galwayfitfam #dublinfitfam #ireland #irish #galwayfitness #positivity #love

Perfect roast potato wedges 👍🏻.
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Heat the oven for 180C (fan). Peel and dice the potatoes into wedges. Before placing them on the baking tray, put some avocado oil or olive oil in the tray & heat it up for a few minutes. Carefully place the potatoes in the tray, toss to cover with the hot oil & bake for about 30min until golden & crispy from the outside.
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I use baking potatoes for this. Once cooked they are golden and crisp from the outside and fluffy & soft inside 🌿.
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Enjoy 🤗.
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#lowfodmap #lowfodmapdiet #glutenfree #healthyfood #healthylifestyle #healthy #seasonalproduce #healthygut #happy #sunnyday #wellbeing #cooking #snack #fresh #health #howyouglow #foodie #dairyfree #foodshare #foodporn #lunch #dinner #sunnyday #veg #spud #greens #vegetarianrecipes #vegetarian #simplerecipes

Little bit of a lay in 😉 Day planned and an actual fry up for breakfast: bacon medallions for low fat (I don’t like bacon fat anyway unless we’re talking crispy streaky bacon) 🥓and buttery @frylighthq in the scrambled egg #sundayfeels #sundaybreakfast #slimmingworld #speedfood #onethirdspeed #slimmingworldchristmascountdown #workingonit #health #wellbeing #foodie #instadiet #instafood #instalife #glitter @slimmingworld @nextofficial

Getting Summer Ready 🙌 The sun and the warm weather does put a smile back in your face. Waiting for balmy evenings and nights #travelcompanion #champagne #americanstyle #beaches #sunset #sand #portsea My favourite in Summer 🧘🏻‍♀️ #spa #wellbeing

Receive one of our super refreshing Rosewater Mists for FREE.

How?

Buy any 2 mists online and we pop in a Rosewater Mist. 🌹🌹 Simple.

This super sale ends midnight tonight.

Link in bio 👆 .
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. "Amazing Product!
The rose water mist is perfect soothing tired or itchy eyes, absolutely love all of Verissima's products. Highly recommend". - Kristy Morton
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. 📷💕Beautiful photo snap courtesy of the very talented Emma @grow_acorncreative 📷💕
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#refreshingfacemist
#facemist
#itchyeyes
#refreshing
#rosewater
#toxfree
#naturalskincare
#giveaway

I love the Pilates studio repertoire but I will always be matwork obsessed 😍 If you want to spend 3 days playing with the matwork repertoire in all its glory my retreat will be perfect for you! Details below 👇👇👇 .
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PILATES RETREAT November 16 - 18th 2018 - Book now!!!
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Immerse yourself in 3 days of Pilates classes, healthy and delicious meals and stunning surroundings. .
$895 per person. Only 6 spots available!! .
Includes -
2 nights amazing accommodation at the Summer House in Jan Juc, Surfcoast, Victoria, including onsite studio and solar heated Mineral Pool. How gorgeous does it look!! Twin share. Perfect to book with a friend
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5 matwork and small apparatus Pilates classes
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All healthy and delicious meals included plus one cooking class .
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A fantastic opportunity for those wanting to experience Pilates for the first time, or to delve deeper into the Method for the Pilates devotee. And with the Xmas season approaching it’s a great chance for a health and wellbeing weekend getaway for you before the madness starts! .
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DM to book or to ask any questions or email me at chantelroulston@gmail.com
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Can’t wait to share my love and passion for the Pilates Method! .
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#pilatesretreat #weekendretreat #pilates #pilatesbody #pilatesfitness #melbourneretreats #pilatesweekend #surfcoast #victoria #torquay #summerweekends #melbourne #melbournepilates #pilatesmelbourne #health #wellbeing #ilovemelbourne #melbournegirl #melbournelife #thesummerhouse

🔑 Message clé du Messager✨
Aimer, un concept que tout le monde croit connaître mais qui demande en réalité une belle connaissance de soi. En effet, on aime chacun à notre manière et d'une intensité qui varie selon les personnes et les expériences vécues... Dans tous les cas, ne vous attendez pas que votre partenaire vous aime autant ou de la même façon que vous. Apprenez à découvrir et à aimer sa manière d'aimer. ☺❤
À méditer, à commenter ou à partager... ;) #LMS25 #Parolesdetherapeute #goodvibes #bienetre #spirituality #wellbeing #mywisdom

Helping people identify their limitations... Break loose... Gallop ahead!

⚠️LABOUR WEEKEND ALERT!!!⚠️
NO CLASSES TOMORROW!
I'll be back on Tuesday! 🤗
No, no! I am no back in Paris 😂 I'm visiting the capital of our beautiful country instead! 😍
Take it slow, take a rest!
YBK 😙

In awe of these #restfulwarriors exploring their #innercalm and #wellbeing at our #saturdaymorning #yoga+art=wellbeing workshops in collaboration with @wonder_creation_studio #magiccombination #yogaandart #buytickets 👉www.wonder.eventbrite.com 🧘‍♀️+🎨=😊

📸 ᒪIᖴE Iᔕ ᒪIKE ᗩ ᑕᗩᗰEᖇᗩ 📸
Just focus👓 on what's important to you,
Capture⏰ the good times.❤️ Happy Sunday IG 😀
#Memories #Family #Friends #Fun #Lifestyle #Freedom #Travel #Health #Fitness #Wellbeing

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