#welift

MOST RECENT

My life is so much better because you’re in it. 💕🙌🏼
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Love this beautiful human more than I can say. Always motivating me, inspiring me, making me laugh, and she is one of few people who just gets me and accepts me for me - no judgement or hate. .
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#weeat #welift #girlswholift #fit #fitness #fitfam #fitspo #inspo #rig #love #friends #grilld #grilldburgers #mygirl #solucky #compprep #muscles #muscle #brisbanefitness

Managed 55kg with today’s complex, that’s 2kg over bodyweight (53kg)! New focus, gaining weight🤪

Clean complex @crossfit2102
1 Hang squat clean
1 Squat clean
1 Front squat
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#crossfit2102 #heemstede #cleancomplex #welift #squatclean #olympicweightlifting #liftingface #chickenlegs #teamnolegs #weakness

When you can’t fall back asleep 😳 guess we are starting this day early so we might as well start it off right! 💪 #webeast #welift #hitcardio #9round #letsdothis #earlybird #iwishiwasstillsleeping #lifthard #trainhard #humpday #goodvibesonly

Our journey starts with inner grit to change from the inside out. I (Kim) weighed 198lbs on most scales. (Some of them said 201lbs) i never have felt so big. Not only was i obese but unhealthy and socially depressed. #weightloss#sisters#april2018#healthy#vegan#vegetarian#sanfran#followus#20lbs #goals#overweight#fitness#startingnew#lifechanging#inspireothers#inprogress#behappyandsmile#behappybehealthy#welift#weCrossfit#wecardio

My buddy PROGRESS told me today "you might not be where you want to be, but you damn sure ain't where you used to be" results happen overtime, not overnight. Train hard , stay consistent, and be patient!!






 #weBEAST #weLIFT #HoodieSeason #TrainLikeAnAthlete #chasinggains #chicagoxsport #chicago #chicagogym #xsportfitness #fitness #fitlife #legsday #legsworkout  #quads #determined #workinghard #itrain #GymWreck #gymrat #focus #beastmode #gymmotivation #liftingweights #gymjunkie #thegrind #fitnessaddiction #tuesdaygrind

25-04-18

Regular WOD
AFAP 15-12-9 reps of:
Deadlifts @ 2BW
Shoulder Presses @ 0,75BW

Olympic Lifting WOD
Clean Progression #crossfit #getfit #liftheavy #getstronger #getfaster #gerfitter #fit #fitdutchies #deadlift #shoulderpress #welift

Back triceps and shoulder day☑️

#BeatThePersonInTheMirror “Sunday’s set the tone for the week. If you outperform the setbacks your mind has previously placed on you then you’ll have one hell of a week 💪🏾..... surround your self with positive people” the first video shows how I accomplish a new PR in deadlifts finally in the 500 club. Second video shows how my team pushes each other and motivate each other through every set and rep 💪🏾💪🏾✊🏾✊🏾✊🏾 #deadlifts #Bostonfitness #Personaltrainer #WeLift

Finally had a chance to sit back and reflect on the weekend. First time competing in a bodybuilding show and placed 2nd in @icn_nsw First Timer's Physique. Very happy to wrap up the last 6 months effort with a placing, but even more so to wrap up it with a great day backed up with an amazing support crew!

Huge shout out to my coach @nick.cottee for his amazing support and guidance over the last 6 months (not to mention patience with my endless questions). Thanks to the best crew back stage with @nessherrera @andymagee_fitness @clairemcintosh1 and @antonioneto09. Thanks to @antonkreft for the photography skills capturing the day, @promodelworkshop for a great stage ready tan, @dallask__ and @thelifeofwoodsy for expert supplement advice, and the entire crew that came out to support in the crowd during the day. Special mention to @mitchcorton for the morning cardio sessions and posing pointers as we both lined up our shows. And thanks for all the messages of support.

Now it's time to reverse back out of this, enjoy the result, and plan the next 12 months attack to take to the stage next year in the hunt for a Gold! .
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#fitness #gymrat #beastmode #fitnessaddict #gingersthatlift #beast #weights #strength #gym #fit #pushyourlimit #strongman #gainzfamily #beasuperman #fitnessmotivation #fitspo #gymlife #gymfreak #bodybuilding #icn #strong #healthy #igfit #workout #fitfluential
#theGAINScompany #GAINSCo #weBEAST #weLIFT #icn

What a busy day... was off of work and lots of errands to do...
Started out with some fasted cardio on the arc trainer and some treadmill, then aftet breakfast off to do laundry, then the drs and blood work, ended the day with some yoga... wooo...
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Now get your ass up and get moving!
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox

Was feeling a bit off today but the workout was on point. Back, shoulders, biceps and triceps. Some of my favourite things to train. Slow and steady wins the race. Consistency and patience are the key. Big changes don’t happen overnight.... but they are happening. .
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#fitover50 #fitnessjourney #womenwholift #musclesaresexy #ageisjustanumber #feelingstrong #theGAINScompany #GAINSCo #weBEAST #weLIFT

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