#welift

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Won't be long before life in the sticks will soon be but a memory, my only memory at that. I couldn't have asked for a better family to be a part of..

Linked up wit a Hometown Homie @lew_tycoon 🏋🏿 for a Dope gym session and we rocking the @battledistrictsplyco gym tanks by @asniperjones 🔥👌🏾💪🏿💪🏾 Today was a good day ... Off to NYC tomorrow 🙏🏾 #Baltimore #Home #Gym #Legday #Dontskiplegday #Greatminds #BmoreBreed #BmoreStandUp #PersonalTrainer #Actor #Dancer #Choreographer #BmoreFit #WeLift #SwoleHouse #melanin #WeOutchea

Trabajar en equipo es mayor motivación, siempre guiado de los mejores 💪🏼🙆🏻@nutr_fitness #personaltraining #eathealthy #welift #noexcuses #gymlife #teamnutrifitness #fitgirl #fitness #fitlife #fitnessmotivation

These High Waisted @girlswholift_fitness Ombré Pants tho 💚! 25% off tonight . Tap the link in our bio to shop. (You'll find your discount code there) gwlfitness.com

MOST RECENT

When my body shouts STOP
My mind Screams NEVER.
#WELIFT

Got a nice arms and chest workout in last night in with my new division shirt and used my new pre-workout from @division_supply #weLIFT #weBEAST #GAINSCo

Never forget push-ups are always there for you whenever you want a muscle pump! Here I was attempting 100 push ups, and did it.. but my phone stopped recording because my phone lacks memory. GREAT hahaah

#pushups #gains #chest #ironaddict #carbs #protein #bodybuilding #lifestyle #gymrat #trainhard #workout #fitness #health #progress #cleaneating #muscle #gym #gohard #GAINSco
#weLIFT

Anzac day mission "Dusk till dawn"
Teams of 3 each completed 4 workouts for the morning 👊
Amrap, Chipper, Emom & 100 broad burpee Finisher💪
Well done everyone...challenging but thats what makes it great !!! 😀 Lest we forget !
#stormstrengthandconditioning #anzacdaywod #committofit #strengthandconditioning #crossfittrainer #thegrind #workout #emom #fitness #fitspo #welift #motivation #humanmachines

Last night at the bar...
•••
After my business meeting in Belgium I drove up north last night for a very early onsite job this morning. But since it was just 30 minutes away from my B&B, decided to pay a supposedly quick visit to weightlifting gym @gewichtheffenzwolle. Considering my day program didn't plan to train, but how could I resist a play date with nutcase and owner @sjoerdhofman?
•••
We lifted. We laughed. And we died. Coz this play date wasn't as playful as it may sound. While Sjoerd was bending his barbell, I banged mine with some serious weights as programmed for sesh #2 of this week by my coach. As Sjoerd was training hard for his upcoming weightlifting competition during the "International Open Dutch Championships" I did my DRC uptraining sesh. So no playin' around right there!
•••
Thank you so much for your hospitality and for playing Justin Bieber when ish got ruff. I may have developed serious abs from laughing coz had a blast. It's great to see you're totally serious about your business and your goals as a weightlifting athlete and to hear you're putting your all into it, while at the same time you dare to not take yourself too seriously. Love it! Good luck with the last game preps, will see you on that platform in 2 weeks! 👊🏻
•••
#crackuptocrackfire
#noshame
#workhardplayhard
#entrepeneursatwork
#barbelljunkies
#wearetheweirdosmister
#aboutlastnight
•••
🕺💃

Salutes to my dude @flex_m12_sir
for keeping me gassed up and on deck with all the top flight protein/vitamins from the @nutritionshopoxnard if you want that top shelf protein or anything else to amplify your workouts and gains hit him up @flex_m12_sir and tell him Bigg James referred you💪
#weighttraining#strong#backworkout
#crossfit#exercise#fitnessguy#welift #motivation#fitness#gainz#fitspo #muscleup#strong#chest#biceps
#fitnessaddict#fitnessjourney#biceps #trainharderthanme#bodybuilding #gymlifestyle#crossfitters#sixpacks
#fitfamily#Pullups#weights#train #personaltrainers#coreworkouts
#followmyig#eatcleantraindirty

Hit some deadlifts tonight as well working my way up through 3 sets to 365x3,2,1,1,1 ( video is last rep) last week I pulled 6 singles at 365
#deadlifts #deadlift #webeast #gainsco #thegainscompany #welift #hardwork #hardworkpays #nevergiveup #neverquit

Started my day with some Backsquats working up through 4 sets to 275x3x5. Slowly but surely building up the strength while always trying to add some size 💪 aiming for that 315 at about 165 lbs
#backsquats #posteriorchain #welift #gainsco #thegainscompany #webeast #stayhungry #neversatisfied #nevergiveup #goals

My legs are definitely stronger! Knocked out 10 reps x3 even everyday is leg day, Monday is no different! I felt a little defeated today. I almost didn't go to the gym. But at the last minute I changed my mind! Forced myself outta my car after searching for a parking spot forever. And to hit a new PR tonight. #fitfam #workout #welift #weliftheavy #dontgiveup #mindovermatter #youareyourownworstenemy #legs #legworkout #newpr

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