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#welcomethepain

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I can I will..... show me don't tell me action speak louder than words#digdeep#workforit#howbaddoyouwant#welcomethepain

Love my new @battlefrogseries shirt #welcomethepain
You need to get comfortable being uncomfortable. Come train at @fit4lyfe_pines for your next race! #hooyah #goals #ocr #traininsaneorremainthesame

Still my favourite birth book. I could read it over and over again. I glean some new wisdom each time.
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So looking forward to hearing Rhea speak at the Homebirth Conference in Sydney in a month! I love the way Rhea is so real about birth and totally advocates for reframing pain as functional and productive.
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Pain is power. @rheadempsey_birthingwisdom
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#empoweredbirth #birthbook #birthwithconfidence #birthyourway #powerfulbirth #homebirth #naturalbirth #functionalpain #painispower #welcomethepain

18 days to the #SurfCityMarathon finish line. Been dreaming about those 26.2 miles. Especially mile 20 where The Wall lives. I will hit that wall harder than it hits me. #MarathonFreak #WelcomeThePain #ComfortZonesResultInMediocrity

Sometimes it's not about contracting the muscle sometimes it's just about digging deep inside yourself and finding out how much pain your willing to go through #bodybuilding #sacramento #lifestyle #journey #welcomethepain

FINALLY!! My knee has been good enough to work leg press back into my workouts. 20 rep sets with lots of weight but really slow and controlled. No knee pain, yes!! But oh man my quads are crying today. #welcomethepain

That's face you make right before you squat 500lbs for 3 reps with a torn meniscus 😱😎💪 #trainharderthanme #welcomethepain #legday #motivation

Only 10 days till preseason! And 87 till MAACs can't wait to leave it all out there #hurtszn #welcomethepain

MOST RECENT

3rd day of Destroy Dick December, I don't think I can make it #its2017weeatassnow #stalememes #saucymemes #decembermemes #letthefunbegin #welcomethepain

I can I will..... show me don't tell me action speak louder than words#digdeep#workforit#howbaddoyouwant#welcomethepain

let's get that thing going.
#inkedguitarist #welcomethepain
#yolo

Looking for my motivation after chest and back day.
#welcomethepain#feelittomorrowmorning

I remember when i first started this journey....i hired a trainer to get fit after the last baby ....cancelled atleast twice a week everyweek .... the soreness was too much, complained constantlY, bitched always, questioned why i was even wasting my time. I was the worst. Fast forward 12 yrs and i get it !!!! I love the pain ...it means im workin ! I dont know another way thru this life then strong and healthy ! #progressnotperfection #stronggirls #staywithit ive been too comfortable lately , time to bring some pain #fitnessmotivation #nopainnogain #fitwife #fitfam #welcomethepain#disciplineislove #lovelife#fitmomsofig#fitnessaddict #getouttayourcomfortzone 😭😦😛#youcandoit #everyonestartssomewhere 💪✌👊🖐 happy humpin wed yall !

Still my favourite birth book. I could read it over and over again. I glean some new wisdom each time.
.
So looking forward to hearing Rhea speak at the Homebirth Conference in Sydney in a month! I love the way Rhea is so real about birth and totally advocates for reframing pain as functional and productive.
.
Pain is power. @rheadempsey_birthingwisdom
.
#empoweredbirth #birthbook #birthwithconfidence #birthyourway #powerfulbirth #homebirth #naturalbirth #functionalpain #painispower #welcomethepain

Sometimes you feel so much...you feel nothing at all. #sitwiththepain #welcomethepain

One of my favorite quotes. #truth #welcomethepain 💪

I posted this over 3-years ago; and still stands true today. Every single person on this planet struggles. It's inevitable. If you're not struggling in some form or fashion, then you are a rare human and congratulations, that's pretty damn amazing.
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Even though I'm getting older, experience new things, new struggles surface that are unique and more complicated. Struggles from 3-4 years ago, aren't 'struggles' any longer and I'm more prepared to combat new ones... but what still remains the same is the struggle is always a lesson in disguise. I'm massively grateful for the struggle. It teaches me so much and I'm addicted to learning, so I welcome the struggle and pain because it's just fueling me to be stronger and allows me to become a better leader.
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So, if you are currently in a struggle stream, remember, it will pass and when it does, you'll be a stronger and better person because of it. Show it some gratitude. It's meant to make you stronger.
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Mad love to @abstraxx for creating this image. One of my favorites of all time. 💯🔥
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#WelcomeTheStruggle #Knowledge #AlwaysImproving #WelcomeThePain

Work harder than you will tomorrow and you will never fall behind again. Why not me? Why not now? Operation make it obvious in full effect and I will not be denied this time around. #workharder #embracethesuck #welcomethepain #timetogrow #getuncomfortable

What a beautiful drive. I spent much needed time on the road today. The road is endless possibility. An infinite. I often do my soul searching on the long drives while my thoughts are subject to my chosen soundtrack. This week and for the foreseeable future, I wrestle my identity and worth. A battle to silence the voices, welcome the pain and appreciate my continual process. #nopast #sempreavanti #drivingtowardsdaylight #openroad #jeep #wrangler #soulsearching #process #patience #focus #heart #vibes #dirtywindow #dirtysoul #welcomethepain

Your support system is going to determine how far you go in life. I need someone like @ifbbpro_sandino to get to where I need to be. Why? Because he believes in me and pushes me beyond my limits. He knows my determination/passion for this sport. Also @palermoangelaa is always behind me supporting me 100%. With them behind me I know I can accomplish anything. This video unfortunately doesn't get all of the skin ripping pump. It was overall a 2 minute and 30 second set. Legs = ☠️. Thank god for @prosupps_llc #aminolinxx or I would be in a wheel chair from the soreness for a week 😂😂#teamsynergy #teamfanti #prosupps_llc #ifbb #npc #physique #welcomethepain #motivation #fitness

Only 10 days till preseason! And 87 till MAACs can't wait to leave it all out there #hurtszn #welcomethepain

A little reminder from the ever talented @abrband struck me yesterday. As insane as it sounds, the older I get, the more I have come to welcome pain.

Do you think Olympic athletes have never felt like every muscle, tendon and bone in their body was about to explode before gold medals were draped around their necks while proudly representing their country? Do you think world renowned artists have never felt crippling anxiety, depression and fear before their work was displayed in the MoMA for millions of people to see? Do you think singer song writers have never been betrayed and had their hearts broken over and over again before their album went triple platinum? Do you think Jesus never felt like giving up when he was being spit on, whipped and stabbed before becoming a beacon of love and hope to the world?

How many lives have these people impacted and changed for the better because they accepted their pain and took action?

Pain means I’m alive. It means I have a soul. It means I care enough to step outside of my comfort zone. It means I’m not on the easy path. It means I love and am loved.

Instead of choosing to let pain consume, crush and cripple me, I choose to turn it into what fuels the fire in my soul. I choose to turn pain into positive action.

Welcome the straw that’s crushing your back. Welcome the salt that’s burning your wounds.

After all, nothing that is worth doing is ever easy. #welcomethepain

Hell yeah

"Because limits, like fears, are often an illusion"
You'll get to that point during your training where you can't push out another, where it burns that bloody much that you want stop but ask yourself, where will that get you? Does that get you to where you want to be, a bit of pain and you want to stop pushing.
HELL NO!!
YOU UN-RACK THAT WEIGHT AND PUSH TWO/THREE AND FOUR MORE!!
Push through the pain, don't be scared of the pain, don't be scared of failure. Break down those walls and grow God damit!!😬😬 #muscleasylumgym #makeithappen #failureisnotanoption #bodybuilding #commitment #nolimits #breakdownwalls #welcomethepain #passion #fitfam #nattymuscle #gymaholic #fitness #grow

Monday grind part 2. Top of the heat index. Humid. All opportunities to just become better I stead of sit inside and rest. Make Monday yours. It's as easy as just doing it. #mondaymotivation #grind #grinding #work #workout #tireflipping #heat #turnedup #getafterit #welcomethepain #burning #playinginthesun #vitamind #loveit

Strength in depth qualifier 1 got me a bit sweaty and a bit dead. Glad that's out of the way, don't mind me while I lose control of my body for the rest of the day. #cfuk #crossfit #swindon #silverback #strengthindepth #qualifiers #welcomethepain #dontbackdown #gohardorgohome #ouch #paincave #itsdarkinhere

Favorite body part to workout is by far legs, nothing like being mentally and physically brought to the brink and still pushing through #irontherapy #bodybuilding #cantwalknow #welcomethepain

Sundays are for remembering that some of our greatest strengths are built from our most broken times in life.

Though this past year, many things have been broken, felt hopeless, unfair and punch us in the gut, knock the wind out of us HARD... Today, I clearly see that the enemy of our soul wants nothing more than for us to feel as if our efforts, our sacrifice, our dreams are nothing more than wasted time. It's in those moments, during our epic battles, we have the opportunity to preserve and enlarge our capacity as we pursue our dreams.
We are standing our ground knowing that in our brokenness, when we are tried, tired and barely breathing, tempted to give up in our deepest sufferings, when we allow the pain to fuel our passion...THAT is when our strength is built.

I remind myself THIS what makes us who we are created to be.
#nevergiveup #simplyjen #welcomethepain

D O N E...... 13.1 miles.... downhill... 4 hours of sleep... after pain...whew.... 🙌 #revel #revelhalfmarathon #push #revelmtcharleston #halfmarathon #runner #runningmom #runnersofinstagram #13point1 #welcomethepain #nopainnogain

This is my sons wrestling team. Head coach Ryan Norton said something profound at the end of this video. "Get out of your own way"! Everybody wants the title but no one wants pain. There are no shortcuts to success. None. Great words by a great coach. #redcon1official #pitbullwrestling #frogmanshit #welcomethepain #getoutofyourownway

Feeling juiced up after this mornings workout!!! Love the progression and the results are showing. Going through the pain and suffering to be better is definitely worth it! #backattack #curlsforthegirls #bettereveryday #welcomethepain #cantstopwontstop

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