#welcomethepain

MOST RECENT

They say pain will go away they say time heals , they never felt real pain ... #pain #healing #painislove #loveispain #youdontknowme #ink #welcomethepain #everyday

Embrace the pain guys, CHASE the pain, LOVE the pain, because nothing in life is gonna make you better than you were yesterday unless you go through pain. Everyone goes through pain and falls down, the only difference between champions is that they keep getting up, they keep taking the hits, and they keep going through and welcoming the pain. The world is yours, it’s time to take it. #whateverittakes #nevergiveup #motivated #welcomethepain #livewithoutfear #staystrong

Check out my new book. Link is in my bio.

I suffer from chronic abdominal pain. I have been searching for answers and cures until I spent everything on trying to fix it and ended up homeless and on the street. No C T scan or blood test, or endoscopy, has found any reason. It has driven me mad and back again. The only way I can escape it even a little bit is to find something beautiful to look at and focus all of my thoughts and energy into contemplating that thing. My picture book is of a few sights that I beheld that calmed the calamity in my head, and a few musings that help control my thoughts and keep them on a positive vibe. #peaceintheparoxysm #authors #artwork #myart #chronicpainawareness #survivethepain #photography #artist_features #art_spotlight #artphotography #nature #positivemindset #positiveliving #motivatedbythepain #motivation #inspiration #inspiredbypain #gratefulforthelittlethings #gratitudeattitude #painmakesyoustronger #welcomethepain #mindfulness #raisethebar #thankyouall #blessings #instagratitude

Making the legs bulletproof!
8 miles followed by
-10 cal on bike -5 back squats -5 front squats
X 10 rounds
#50ktraining #americastoughestmuddertraining #embracethesuck #welcomethepain #mentaltoughness

It’s funny:

When I was 16/17, I would dream about the day I would become an IFBB pro; I would tell myself that, eventually, If i could focus and study enough, that pursuing my dreams of training and bodybuilding would be far more manageable once those things were completed and to the side; that once I had [more] financial freedom, I could pursue my dreams without concern for limited resources.

Listen to me, there’s no perfect time, no magical formula, no contest prep coach, and no amount of motivational videos or seminars that you can watch that will ensure you capture your dream... Life will throw more than just curve balls at you; it will bring you to your knees and make you pray just to stand again. It will relentlessly beat you into submission and ignore any plea for mercy or release.
You have the decision, whether you want to allow outside variables and factors control your life, your decisions, and yours goals and progress.
Or... TAKE BACK YOUR LIFE.

#DoTheHardShit #DoTheWork #AcceptThePunishment #WelcomeThePain

Regrann from @smacgear - • @j.p._williams Its not about being pretty it's about getting shot done!! When u get ur mind right the body will follow... know what u want and work for it.. be the hardest working one in the gym...#smac #smacgear #smacambassador #fitness #fitnessgear #fitfam #gym #mindset #jmidgaf #letthemhate #workhard #nodaysoff #welcomethepain #beardporn #tattoo #inked #inkedandjacked - #regrann

@j.p._williams Its not about being pretty it's about getting shot done!! When u get ur mind right the body will follow... know what u want and work for it.. be the hardest working one in the gym...#smac #smacgear #smacambassador #fitness #fitnessgear #fitfam #gym #mindset #jmidgaf #letthemhate #workhard #nodaysoff #welcomethepain #beardporn #tattoo #inked #inkedandjacked

5 Minuten können so unterschiedlich vergehen.
5 min. Super Mario Bros. spielen... ein Witz.
5 min. Blanking... die Hölle zum Schluss😭
Aber auch Stabis müssen sein.
Jetzt noch Blackrolle + Igelball 👍

#blanking #running #lauflust #laufliebe
#allebekloppt #ichhasselaufen #goout #gooutside #gorun #runforyourlife #dresden #welcomethepain

Its not about being pretty it's about getting shot done!! When u get ur mind right the body will follow... know what u want and work for it.. be the hardest working one in the gym...#smac #smacgear #smacambassador #fitness #fitnessgear #fitfam #gym #mindset #jmidgaf #letthemhate #workhard #nodaysoff #welcomethepain #beardporn #tattoo #inked #inkedandjacked

Definitely TIME TO BUFFER THE SUFFER! With Castro being UBER predictable with the announcement of our choices for 18.5... it’s still gunna put us in the PAIN CAVE!

#bringiton #sopredictable #iaintscared #welcomethepain
📷: @andrew_xendurance
#Repost @xendurance with @get_repost
・・・
Buffer The Suffer. ⬇️WHY⬇️
As your muscles produce lactate for energy, acid is also a by-product. When buffered, by using Extreme Endurance the acid is held at bay and the muscle is able to use the available lactate for energy. When not buffered, the unmistakable muscle burn kicks in, and in worst-case scenarios, muscles shutdown. Extreme Endurance helps keep the acid in check. Allowing you to keep going. Extreme Endurance has Two clinical studies backing its performance and recovery benefits. Get yours by following the link in our bio. @zeromachinecrossfit @analisam21 @cifelli_ @gabeswaba #bufferthesuffer #xendurance #extremeendurance #zeromachiene #tougherwhenyoubuffer

This is the start of what we would end up calling the nine finger hike aka the 10 mile hike aka the GOOD hike... the ridge line in the back of us was our first goal to conquer but it soon turned into much more of an epic adventure... #ninefingerhike #10milehike #theGOODhike #bachelorparty #weekendofadventure #conqueryourinnerbitch #hiking #trailblazers #epic #trail #tookforever #lovedthepain #welcomethepain #brohike #groomsmen #cobestmen #groom #soontobe #married #bestweekendever

We have to be willing to take the good with the bad- pain and pleasure. However, everything in us says to avoid pain. But there is reward on the other side of it. Continue to go through and GROW through the adversity, the pain, the strife and challenges of life. You'll see what you're really made of and you'll be better served for it!
Be Perfected in the Pain!
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#growthroughit #gothrough #welcomethepain #perfected

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