#weigthlossprogress

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OMG .. @sessalopez has changed so much since we met for the first time #weightloss #thevlogdieters #losingweight #weigthlossprogress #beforeandafter

#fitnessgoals2017 #weigthlossprogress #gottoworkhard https://open.spotify.com/track/3ilWFTStFVJDo7bAO07eRs about to smash this one out for my warm up! 💪

Caesar salad, rotisserie chicken, ribs and broccoli. I'm into simple and quick lately. Next week I will try to up my keto game once I've settled into my new house:) #ketowin #ketodinner #100daysketo #ketogram #weigthlossprogress

Most of my life has been a constant struggle with my weight, my parents who were constantly paying me nutritionists, or treatments. which in one way or another always ended up giving up.
I always heard comments of "Olga is pretty but if you lose weight would look better" or "you need to lose weight " these comments hurt me horribly but as always I kept it to myself , in that time already suffered from depression.
There is a point in my life where I no longer wanted to see my reflection in the mirror, I hated it, I have very few full body pictures for the same reason.
What made me start this journey? When arrived To TX my weight was 211 lbs, my clothes was too tight, a reason strong enough to get me to do something about it.
What helped me to remain firm in this journey? Because is something that I wanted to do without anyone saying or forcing me, about five months after I started, my courted weight is 163 lbs. My journey is not ending, I feel strong and focus in my gold I know I can and I will. #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #transformation #fattofit #fitjourney #weightlossgoals #weigthlossprogress #beforeandafterweightloss #fitfam #fitnessmotivation

Ja... Sådan ser det ud 2/3 gange i mit 3splits program💪🏽 en halv times cardio🖖🏽 Det ikke det sjoveste, men det tilfredstillende, for jeg har nu smidt 5,5 KG! Det giver mig bare mere lyst til at give den gas!😍😍😍 #NærmereMigDe90Kg😍 #Inked #GladILåget #💪🏽 #WeigthLossProgress #StoltAfMigSelv #Danish

C'est important pour moi de me rappeler d'où je suis partie, sa me montre que tout les efforts et tout ce que j'ai consacrer à donner des résultats, parce que même si je le voit sur la balance dans ma tête c'est pas comme ça, quand on perd beaucoup de poids, parfois notre tête ne voit pas comment nous sommes rendus, on ne voit pas beaucoup de changement et on se voit même quelques fois comme on etait avant... c'est pas seulement difficile physiquement perdre du poids, c'est extrêmement difficile mentalement, c'est en regardant des photos comme ça que sa motive à continuer encore et encore. On ne change jamais rien, tant qu’on ne considère pas que le jeu en vaut la chandelle. Au contraire, on laisse dériver jusqu’à ce que tout s’abîme mais n'importe qui avec de la volonté , de l'ambition et de la détermination peut arriver à atteindre ce qu'il désire. #weightlosstransformation #weightloss #mexcusedetregossante #motivation #gogirl #nopainnogain #gohardorgohome #weigthlossprogress #youcanifyouthinkyoucan

MOST RECENT

OMG .. @sessalopez has changed so much since we met for the first time #weightloss #thevlogdieters #losingweight #weigthlossprogress #beforeandafter

Empezando el sábado con positividad y fuerza! A la pelu y al gym 💪🏻💪🏻💪🏻. Pero primero mi batido para desayunaaaar sabor capuccino XDD #morning #breakfast #shake #capuccino #herbalife #lifestyle #fitness #toneup #protein #instahealth #nutrition #noexcuses #instashake #cleaneatingchallenge #shakedelicious #weigthlossprogress #selfmotivation #work #gym #train

Most of my life has been a constant struggle with my weight, my parents who were constantly paying me nutritionists, or treatments. which in one way or another always ended up giving up.
I always heard comments of "Olga is pretty but if you lose weight would look better" or "you need to lose weight " these comments hurt me horribly but as always I kept it to myself , in that time already suffered from depression.
There is a point in my life where I no longer wanted to see my reflection in the mirror, I hated it, I have very few full body pictures for the same reason.
What made me start this journey? When arrived To TX my weight was 211 lbs, my clothes was too tight, a reason strong enough to get me to do something about it.
What helped me to remain firm in this journey? Because is something that I wanted to do without anyone saying or forcing me, about five months after I started, my courted weight is 163 lbs. My journey is not ending, I feel strong and focus in my gold I know I can and I will. #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #transformation #fattofit #fitjourney #weightlossgoals #weigthlossprogress #beforeandafterweightloss #fitfam #fitnessmotivation

Mango smoothie and popsicle 😍

150gr mango 19,2kh
250gr mascarpone7,5kh
300ml volle romige melk 9kh
300ml water
Zoetstof naar smaak want door het water gaat de smaakt weg. Voor een liter 35,7kh

Per 1 pipsicle 3,5 carbs
Per smoothie serving 200ml 7carbs
#lowcarb #lowcarbfood #lowcarblife #popsicle #healthyfood #healthybody #healthymom #weightlossjourney #weightlossmotivation #weigthlossprogress #weightlosstransformation #paleomom #paleodiet #paleolowcarb #ketomom #ketosis #ketodiet #ketogenic #skinnymerr

Mango smoothie and popsicle 😍

150gr mango 19,2kh
250gr mascarpone7,5kh
300ml volle romige melk 9kh
300ml water
Zoetstof naar smaak want door het water gaat de smaakt weg. Voor een liter 35,7kh

Per 1 pipsicle 3,5 carbs
Per smoothie serving 200ml 7carbs
#lowcarb #lowcarbsnack #popsicle #smoothie #lowcarblife #lowcarbfood #papajoe #paleo #paleomom #paleodiet #paleolowcarb #ketomom #ketosis #ketogenic #skinnymerr #weightlosstransformation #weightlossmotivation #weigthlossprogress #weightlossjourney #healthymom #healthybody #healthyfood #skinnymerr

C'est important pour moi de me rappeler d'où je suis partie, sa me montre que tout les efforts et tout ce que j'ai consacrer à donner des résultats, parce que même si je le voit sur la balance dans ma tête c'est pas comme ça, quand on perd beaucoup de poids, parfois notre tête ne voit pas comment nous sommes rendus, on ne voit pas beaucoup de changement et on se voit même quelques fois comme on etait avant... c'est pas seulement difficile physiquement perdre du poids, c'est extrêmement difficile mentalement, c'est en regardant des photos comme ça que sa motive à continuer encore et encore. On ne change jamais rien, tant qu’on ne considère pas que le jeu en vaut la chandelle. Au contraire, on laisse dériver jusqu’à ce que tout s’abîme mais n'importe qui avec de la volonté , de l'ambition et de la détermination peut arriver à atteindre ce qu'il désire. #weightlosstransformation #weightloss #mexcusedetregossante #motivation #gogirl #nopainnogain #gohardorgohome #weigthlossprogress #youcanifyouthinkyoucan

Being on this journey is a hard and fun path. Most people think the hardest part is losing the weight, but it is mental. Today I finally felt comfortable to post a pic of myself in a sports bra. It's kind of scary because I'm not perfect, but I did it. Here is nothing 😀😀😀 #weigthlossprogress #weigthloss #progress #healthy💪 #bodygoals #bodydysmorphia #bodybuilding #fitnesslife #fitnesslifestyle #cleaneating #NPC #npcbikini #sportswear #mentalhealth

I finally finish month 1 of insanity max and I'm down 11 lbs, time for month 2. The difference between my workout pics and when I try and look cute is crazy lol #weigthlossprogress #weigthloss #weightlosstransformation #beachbody #bodybuilding #NPC #npcbikini #insanity #fitnesslife #fitnesslifestyle #fitness

Caesar salad, rotisserie chicken, ribs and broccoli. I'm into simple and quick lately. Next week I will try to up my keto game once I've settled into my new house:) #ketowin #ketodinner #100daysketo #ketogram #weigthlossprogress

My melodramatic way of saying today's workout is kicking my ass . Today was sweat interval and Barre legs lol #weigthlossprogress #weightloss #progress #workouts #beachbody #fitnesslifestyle #fitness #fit #blackfitness #cleaneating #foodie #drama #dramatic

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