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Joined athletes camp class at @avantgardecrossfit .
E2M for 10mins single power snatch
Rest 5mins
E2M for 10mins single power clean and jerk

Last lift for Power clean and Jerk
Load to heavy
Last weight is 295 lbs.

Glad to hit this weight after days of not training.
Need to focus on my goal for next year.
#avantgardecrossfit
#youngonestrained
#cleanandjerk
#pepprojectweightlifting
#weigifting
#inked
#crossfit
#trainingisalifestyle
#athletescamp

@avantgardecrossfit
@jerker_pep
@outoftheboxcompany

Let's talk about no AC at the #gym and a bomb #backandbis #workout 💪🏽💪🏽 I see you muscles but I ain't done yet #fit #fitness #fitlife #girlsthatlift #weights #weigifting #swolesista #thatpumptho

Ne feledjétek, szerda délelőttig még van időtök kipróbálni milyen az új #reebok #nano6-ban edzeni ☝️😎 #crossfit #crossfitbbros #bepartofit #shoes #weigifting #motivation #heart

Enjoyed that 🏋 Snatch technique, snatch, snatch pull off a riser, push press behind head and finished off with some back squats.... #pins 👯‍♂️#crossfit #weigifting #skinnylegs

MOST RECENT

Today's post full body accessories nutrition was a little different, home made spicy wedges, BBQ beans and lean pork sausages 😍 went down a treat, also I like to get some different things in on the re-feeds to satisfy the taste buds before food gets a bit more limited throughout the drought that is the low week 😭 #food#foodporn#wedges#spice#gains#iifym#macros#flexibledieting #sundayfunday #cooking#bodybuilding#carbs#bbq#muscle#naturalbodybuilding #yum#instagood#tbt#sausage#physique#weigifting#tasty

Joined athletes camp class at @avantgardecrossfit .
E2M for 10mins single power snatch
Rest 5mins
E2M for 10mins single power clean and jerk

Last lift for Power clean and Jerk
Load to heavy
Last weight is 295 lbs.

Glad to hit this weight after days of not training.
Need to focus on my goal for next year.
#avantgardecrossfit
#youngonestrained
#cleanandjerk
#pepprojectweightlifting
#weigifting
#inked
#crossfit
#trainingisalifestyle
#athletescamp

@avantgardecrossfit
@jerker_pep
@outoftheboxcompany

Start a day with something green. Spinach, Parsley. Apple, Lemon, Flaxmeal, Pumpkin Protein and Ginger. Green Energy smoothie is organic, gluten- free and has no added sweeteners..
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#smoothie #greensmoothie #spinach #glutenfree #vegan #noaddedsugar #lowcarb #weigifting #weightloss #weightwatcherscanada #yoga #bjj #jiujitsu #torontoyoga #torontofitness #torontofitgirls #cleaneating #healthyfood #healthyeating

What is new? Blackberry Mojito- a mojito that will make you feel good instead of giving you a hangover. All Organic, all natural without added sweeteners or colourings with 100% ingredients from Canada and the USA. Blackberry, Mint, Apple, Spinach, Lemon, flaxmeal , Pumpkin Protein.
All organic ingredients have been freeze dried to preserve vitamins and minerals and milled into powder so that you can make a smoothie in a whim. The link in the profile, free shipping for orders over 50$.
#smoothie #smoothiebowl #cleaneating #healthymeals #healthyfood #musclerepair #antioxidant #spinach #vegetable #vegan #glutenfree #paleo #keto #protein #bjj #jiujitsu #mma #crossfit #yoga #torontofitness #torontoyoga #torontofitgirls #buzymom #fitmom #weightloss #weigifting #weightwatchers #weightwatcherscanada #mississauga #oaville

Sunday is for recovering and preparing for the next week. Making enough of Turmeric tea for a week. The main benefit of turmeric for me is its anti- inflammatory properties which helps with joints inflammation. In addition to that it is an antioxidant, shown to help with depression, help to prevent Alzheimers and treat cancer. It does not taste like a chocolate cake though, but adding lemon, honey and ginger makes it palatable.
Mix 4 teaspoon of turmeric with 4 cups of water, add a 2 teaspoons of grated or sliced ginger and boil on low heat for 5 minutes. Add 1 tablespoon of honey, juice of two lemons or limes and 8 cups if cild water. Strain everything though a sieve, pour into containers and store in a fridge, have 1-2 glasses a day. .
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#foodprep #healthyfood #healthyeating #turmeric #turmerictea #antiinflammatory #cleaneating #healthyeating #vegan #bodyrepair #buzymom #fitmom #healthymeals #vegetarian #naturopathic #womenathlete #bjj #bbggirls #weigifting #weightloss #weightwatchers #musclerepair #musclerecovery #joints #crossfitt #jiujitsu #bjjgirls

Up at 5 am today and did cardio, like real cardio... balls to the wall, intense, dripping in sweat, ugly cardio. My first morning cardio since my accident... A bit frustrated waiting for HMO approval for my 3xs a week for 6 weeks wrist physical therapy but we will get there.
Thought for the day: don't let disappointments along the way sit you down and stop you from climbing.
#dreams #goals #comeback #fitfam #fitness #fitover45 #muscle #weigifting #training #nevergiveup #positivevibes #girlswholift #selfie #snapshots #inspirationalquotes #motivation #noagelimit #cardio #stairmastervictory #trainharder

To all the little girls and women who can grab the bull by the horns -
Happy International Women day.
#girlpower #womenempowerment #internationalwomensday #strong #athlete #womenathlete #weigifting #bjjgirls #jiujitsugirls #jiujitsu #bbggirls #fitness #torontofitness #torontifitgirls #yoga

This how my day went #weigifting #gameday

Enjoyed that 🏋 Snatch technique, snatch, snatch pull off a riser, push press behind head and finished off with some back squats.... #pins 👯‍♂️#crossfit #weigifting #skinnylegs

Ne feledjétek, szerda délelőttig még van időtök kipróbálni milyen az új #reebok #nano6-ban edzeni ☝️😎 #crossfit #crossfitbbros #bepartofit #shoes #weigifting #motivation #heart

Let's talk about no AC at the #gym and a bomb #backandbis #workout 💪🏽💪🏽 I see you muscles but I ain't done yet #fit #fitness #fitlife #girlsthatlift #weights #weigifting #swolesista #thatpumptho

Some snatch complexes and this sunshiney morning. Gotta put in the work of you want to beat your enemy. #letsgo #liftheavyshit #weigifting #niagarabarbellclub #usaw #94klifter #killeverything #snatch #trainharderthanme #army #veteran #teamcartel @thebarbellcartel

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