#weigifting

MOST RECENT

Feeling fantastic after the gym #gymlife#weigifting

This deserves to be shared lol, thanks @simon_miccio 😂😂👌🏼
Working out with friends always makes for a better time at the gym! _______________________________________
Today’s workout was:
With a 10lb vest (awkwardly off my injured shoulder)
75 jumping squats
(Every break 10 sit up penalty)
Rest 3 min
50 jumping squats
(Every break 20 sit up penalty)
Rest 3 min
25 jumping squats
(Every break 30 sit up penalty)
Finish
11:32 RX
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This one was hard for me, legs were smoked and shoulder was sore from PT but I got it done! Also doctors said I’ll be out of the sling on Friday!!! 🙌🏼🙏🏼🎉🙌🏼🙏🏼🎉
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#fitgirl #girlswithabs #fitnessmotivation #girlswhoworkout #crossfit #weigifting #gym #liftingweights #fitness #crossfitgirl #crossfitgirls #strongwomen #bootyfordays #booty🍑 #fitnessisfun #gymgirl #bodypositive #fitchick #fitnesslifestyle #fitnessmotivation #girlswholift #crossfitlife #gymmotivation #strongnotskinny #crossfitter #progressnotperfection #gymfail #gymgirl #fitnessaddict

Focus on the future not the past. I had a moment of weakness on Friday and let my emotions get the best of me, now I’m focusing on my upcoming events and making them successful. Keep moving forward and never look back. What’s done is done you can only improve upon what has happened. .
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#fitgirl #girlswithabs #girlswhoworkout #crossfit #weigifting #reebok #liftingweights #fitchick #fitness #crossfitgirl #crossfitgirls #strongnotskinny #strongwomen #bootyfordays #booty🍑 #bodypositive #bodybuilding #fitnesslifestyle #fitnessmotivation #girlswholift #crossfitlife #crossfitter #progressnotperfection #squatbooty #happy #gymlife #gymgirl #grind #olympicweightlifting

Happy Tuesday! Got in a great workout this morning and feeling energized to take on the day.
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Hit a post injury deadlift PR at 2 x 240 and got reacquainted with my dear assult bike...... (love hate relationship)
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Something I want to stress is that ultimately fitness needs to be fun it should be an enjoyable experience. If you go to the gym dreading working out find a different avenue. The community/people at my gum make me excited to go every day and bummed when I don’t, that’s invaluable and holds me accountable! 🙏🏼
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#fitgirl #girlswithabs #girlswhoworkout #crossfit #weigifting #reebok #liftingweights #fitchick #fitness #crossfitgirl #crossfitgirls #strongnotskinny #strongwomen #bootyfordays #booty🍑 #fitnessisfun #selfie #bodypositive #bodybuilding #fitnesslifestyle #fitnessmotivation #girlswholift #crossfitlife #crossfitter #progressnotperfection #happy #gymlife #gymgirl #grind

Made it in to the gym today 💪🏼
Thanks to my partner I managed to squat 100kg for 3 reps today🏋🏼‍♀️
Still far from my goals but getting there. It's important you have the support to help you get where you want to be💪🏼🏋🏼‍♀️
#squats #legs #bodybuilding #weigifting #selfie #saturdaysesh #saturdaymotivation #fitness #fitnessmotivation #fitnessjourney #fitfam #happygirl #happylifestyle #healthylifestyle #keepfocsed #patience

Today's post full body accessories nutrition was a little different, home made spicy wedges, BBQ beans and lean pork sausages 😍 went down a treat, also I like to get some different things in on the re-feeds to satisfy the taste buds before food gets a bit more limited throughout the drought that is the low week 😭 #food#foodporn#wedges#spice#gains#iifym#macros#flexibledieting #sundayfunday #cooking#bodybuilding#carbs#bbq#muscle#naturalbodybuilding #yum#instagood#tbt#sausage#physique#weigifting#tasty

Joined athletes camp class at @avantgardecrossfit .
E2M for 10mins single power snatch
Rest 5mins
E2M for 10mins single power clean and jerk

Last lift for Power clean and Jerk
Load to heavy
Last weight is 295 lbs.

Glad to hit this weight after days of not training.
Need to focus on my goal for next year.
#avantgardecrossfit
#youngonestrained
#cleanandjerk
#pepprojectweightlifting
#weigifting
#inked
#crossfit
#trainingisalifestyle
#athletescamp

@avantgardecrossfit
@jerker_pep
@outoftheboxcompany

Start a day with something green. Spinach, Parsley. Apple, Lemon, Flaxmeal, Pumpkin Protein and Ginger. Green Energy smoothie is organic, gluten- free and has no added sweeteners..
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#smoothie #greensmoothie #spinach #glutenfree #vegan #noaddedsugar #lowcarb #weigifting #weightloss #weightwatcherscanada #yoga #bjj #jiujitsu #torontoyoga #torontofitness #torontofitgirls #cleaneating #healthyfood #healthyeating

What is new? Blackberry Mojito- a mojito that will make you feel good instead of giving you a hangover. All Organic, all natural without added sweeteners or colourings with 100% ingredients from Canada and the USA. Blackberry, Mint, Apple, Spinach, Lemon, flaxmeal , Pumpkin Protein.
All organic ingredients have been freeze dried to preserve vitamins and minerals and milled into powder so that you can make a smoothie in a whim. The link in the profile, free shipping for orders over 50$.
#smoothie #smoothiebowl #cleaneating #healthymeals #healthyfood #musclerepair #antioxidant #spinach #vegetable #vegan #glutenfree #paleo #keto #protein #bjj #jiujitsu #mma #crossfit #yoga #torontofitness #torontoyoga #torontofitgirls #buzymom #fitmom #weightloss #weigifting #weightwatchers #weightwatcherscanada #mississauga #oaville

Sunday is for recovering and preparing for the next week. Making enough of Turmeric tea for a week. The main benefit of turmeric for me is its anti- inflammatory properties which helps with joints inflammation. In addition to that it is an antioxidant, shown to help with depression, help to prevent Alzheimers and treat cancer. It does not taste like a chocolate cake though, but adding lemon, honey and ginger makes it palatable.
Mix 4 teaspoon of turmeric with 4 cups of water, add a 2 teaspoons of grated or sliced ginger and boil on low heat for 5 minutes. Add 1 tablespoon of honey, juice of two lemons or limes and 8 cups if cild water. Strain everything though a sieve, pour into containers and store in a fridge, have 1-2 glasses a day. .
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#foodprep #healthyfood #healthyeating #turmeric #turmerictea #antiinflammatory #cleaneating #healthyeating #vegan #bodyrepair #buzymom #fitmom #healthymeals #vegetarian #naturopathic #womenathlete #bjj #bbggirls #weigifting #weightloss #weightwatchers #musclerepair #musclerecovery #joints #crossfitt #jiujitsu #bjjgirls

A week off feels like kryptonite to me - feeling good getting my endorphins recharged- my type of vitamin D #vitamin #healthy #fit #nutrition #mindreset #weigifting #endorphins #mywheaties #ithinkikindalikeit #hungry #reststhesoul #gym

Up at 5 am today and did cardio, like real cardio... balls to the wall, intense, dripping in sweat, ugly cardio. My first morning cardio since my accident... A bit frustrated waiting for HMO approval for my 3xs a week for 6 weeks wrist physical therapy but we will get there.
Thought for the day: don't let disappointments along the way sit you down and stop you from climbing.
#dreams #goals #comeback #fitfam #fitness #fitover45 #muscle #weigifting #training #nevergiveup #positivevibes #girlswholift #selfie #snapshots #inspirationalquotes #motivation #noagelimit #cardio #stairmastervictory #trainharder

A great pre- post workout smoothie- Cocoa Banana Sour Cherries and almond milk. A banana give you a carb blast , cherries help with muscle soreness and cocoa with endurance.
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#healthyeating #healthyfood #health #cleaneating #smoothie #smoothiebowl #fitfood #fitsnack #glutenfree #lowcarb #lowsugar #paleo #vegan #fitmom #fitness #torontoyoga #torontofitness #torontifitgirls #bbggirls #bjj #jiujitsu #canada #yoga #weightloss #weigifting #weightwatchers #womenathlete

A quick beet blueberry apple lemon smoothie bowl. Use one serving of out UpBeet smoothie mix ( the link is in the profile) , blend with a banana and 1/2 cup of milk or water. The mix also had flaxmeal and pumpkin seed protein. All ingredients are organic and grown in Canada. .
My 8 years old son whose usual reaction to beets is the same as that of a vampire to garlic actually loved it .
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#smoothie #smoothiebowl #womenathlete #weightwatchers #weigifting #weightloss #lean #nutrition #paleo #keto #lowcarb #lowsugar #fitmom #fitfood #fitness #yoga #torontoyoga #torontofitness #torontofitgirls #mississauga #portcredit #bbggirls #bjj #jiujitsu #cleaneating #health #healthyfood #healthyeating #glutenfree

Nachos two ways: nachos, meat, salsa and cheese for the kids on the left and peppers, broccoli, meat, salsa and cheese for my hisband and i on the right. .
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#lean #nachos #fridaydinner #friday #cleaneating #healthyfood #healthyeating #fitmom #fitfood #glutenfree #lowcarb #veggies #keto #paleo #nutrition #bbggirls #bjj #jiujitsu #crossfit #weightloss #weigifting #weightwatchers #womenathlete

All of this goodness in one smoothie ( link in the profile) . Organic, Canadian ingredients, flax meal and pumpkin seed protein- just mix with water and it is ready. It has only 10 grams of carbs and 5 grams of sugars from fruit.
#nutrition #lean #smoothie #smoothiebowl #vegan #vegetarian #protein #fitmom #fitfood #healthyfood #cleaneating #bjj #bbggirls #torontoyoga #torontofitness #torontofitgirls #jiujitsu #weigifting #weightloss #weightwatchers #womenathlete #energyfood #fruitsmoothie #paleo #glutenfree #lowcarb #lowsugar #goodmorning #goodvibes

The simpler the better- chicken and veggie stir fry. Marinate chicken pieces in teriyaki sauce, fry until it is ready, add chopped veggies, add more sauce- done.
#dinner #nutrition #lowcarb #glutenfree #paleo #keto #healthyfood #lean #cleaneating #weigifting #bbggirls #bjj #jiujitsu #torontoyoga #torontofitness #torontofitness #mississauga #oakville #stirfry #protein

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