#weightwatchers

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Hallo ihr Lieben💕

Tag 13🙆

Bei dem geilen Wetter waren wir heute morgen erstmal trainieren uuuunzwar Oberkörper, dann hab ich uns Grillzeug vorbereitet und wir haben den ganzen Tag im Park gechillt. Getrackt hab ich auch ganz normal👌
Jooooar ein bisschen Sonnenbrand hab ich aber schon bekommen🙈😅 ich hoffe ich sterbe morgen nicht🙈
Jaaaaa und später wird dann noch das Pokalfinale geschaut🤓

Habt einen schönen Abend💕

GREEN TEA 510 vs 190 kcal Caramel
#caloriefixes 🍵
Starbucks Frappuccinno Swap!👇🏼
This swap is 360 calories less and 48g less in sugar. 48g!

Summer✅
Frappuccinno time ✅

Guys.. 😲I even had to double check the figures myself on the Starbucks website! It's funny because 'green tea' has been so heavily marketed in the last few years as being a 'healthy option', so one would be forgiven for thinking that the Starbucks Green Tea Frappuccinno may be a slightly healthier choice in comparison to another Frappuccinno!
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GOOD NEWS THOUGH!
✅There are options! ..and more and more light versions of popular foods are being made available by big brands these days; like this Light Caramel Frappuccinno.
✅A few years back, I discovered Starbucks Nutrition booklet (available online but also in stores). This book was the best 〰and the worst〰 thing😂 I would highly suggest picking one up and having a quick browse when you are next in store, as making more informed decisions can really help you towards your health goals!

GREEN TEA FRAPPUCCINNO
Large with whipped cream
Calories 550
Sugar 88g
Fat 18g
Carbs 91g 👈🏼
Protein 8g
🍵
CARAMEL LIGHT FRAPPUCCINO
Large with no cream
Calories 190
Sugar 40g
Fat 0g 👈🏼
Carbs 40g
Protein 5g
🍵
#starbucks #nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #calories #lowcarb #keto #fitnessjourney #wholefoods #slimmingworld #dieting #dieta #fatloss #weightlossjourney #frappuccino #beforeandafter #transformation #weightwatchers #iifym #flexibledieting #weightlossmotivation #recipes #foodshare #carbs #fitfood

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations
Brought to you by @weightloss_fatloss
📸 @__getfitwithwhit__

Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com

Oh skinnypop😮, you aren't some calorie friendly! By @cartergood 👌🏻Food marketers are always trying to create a health halo 😇 around their products using phrases like "natural 🌲," "low fat ⬇️," and "organic 🌏"
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Skinny Pop 🍿 is a great example 👉 their goal is that you, the innocent consumer 🙋‍♂️, will be strolling down the grocery isle, see the phrase "only 39 calories per cup!" slapped on their product, and then assume it's the best choice.
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And of course, they've made sure to write a bunch marketing jargon all over with words like "skinny" and "guilt-free" to reinforce your decision 🙄...
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HERE'S WHAT TO DO✅: first, realize that just because a food may appear like the healthiest or lowest calorie option does NOT ❌ make it so!
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It's worth it to take the extra 5 minutes ⏰ and do a bit of investigating of the actual nutrition info of similar food products 🕵️‍♀️...
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Specifically, you wanna pay attention to 1️⃣total calories, 2️⃣calories per serving, 3️⃣servings per container.
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In this scenario, "Skinny Pop" & "Smart Pop" both sound like good, low-calorie popcorn options, but the Smart Pop brand turns out to be WAY more weight loss friendly👌
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Know someone who would benefit from seeing this? 👀
Tag 'em in the comments! ⬇️⬇️⬇️
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. #weightloss #weightlossfood #weightlosstips #weightlosshelp #weightwatchers #weightlosscoach

So ein schöner sonniger Tag🌞
Das mussten @carinamoellermikkelsen und ich gleich ausnutzen und haben uns bruzzeln lassen😂 Wie verbringt ihr das sonnige Wochenende?
Ich hoffe, das bleibt erstmal so: Denn so kann man endlich mal die Sommersachen rausholen🌹
Und jetzt heißt es für mich, ab ins Gym - oder sage ich besser Sauna?🏄 Mal sehen, wie gekühlt das @mcfit_ heute ist💪😊
Und mal eine Frage an die Mädels: Kleid mit Sneakers - yes or no?😂
#wirzusammenansziel

Congratulations, Amazing Girl! @seda.atasoyturk 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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.............
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday

MOST RECENT

Hubby wanted pasta so we tried the spaghetti carbonara from the @weightwatchers weekly last week and it was 🔥🔥🔥 🙌🙌 .
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#weightwatchers #weightwatchersnj #ww #wwnj #wwmoms #wwsisterhood #wwfamily #pasta #memorialdayweekend

Went to Mount St. Helens with the husband and little guy today. It was a gorgeous and clear day. We got a little half mile hike in before we headed down the mountains. ☀️🌋

Taking a run on the beach which is making for some pretty gorgeous cardio ☀️
#run #cardio #workout #beach #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightwatchers

Huevos Rancheros for breakfast this morning 😋#breakfast #huevosrancheros #weightwatchers #eggs #yummy #homecook #homecooked #delicious

Oops.. I'm a little over my #smartpoints today 🙊 although I've probably burned a few extra calories, I'm not sure how to log "sorting through my whole wardrobe (and half of the contents of my bedroom) into a new one" as "exercise" 😂 this might be a task for anyone, but it's mammoth for a #spoonie with a #chronicillness 🤧🤒 #weightwatchersuk #weightwatchersvegetarians #weightwatcherswomen #wwsmartpoints #wwsmartpointsuk #slimming #vegetarian #diet #dinner #lunch #weightwatchers #cheese #healthy #weightlossblog #cheeseontoast #eatleancheese #worcestersauce #supper

Momma always told me that kings blood is forever coursing through my veins

Weighed in early sat instead of mon. Because we left town today and won't be back till Tuesday. I'm down 2.4 #wwweighin #weightwatchers #wwsupport #wwsmartpoints

Family favorite: Egg Roll in a Bowl. Getting ready to (finally!) catch up on The Bachelorette with my two younger girls while trying not to mourn my oldest graduating today. <sigh> I had a heavy lunch today (2 slices of thin crust veggie pizza) so a 2sp dinner is perfect for tonight. 😍 Bonus: I got my Weight Watchers card in the mail today so now I'm official. #weightwatchers #weightlossjourney #smartpoints #wwfooddiary

Finally trying my hand at using a cast iron skillet...I don't know how I feel about it. For those that have one, why do you love it, or is it just something that is nice to have on hand?
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#ww #ww360 #wwsisterhood #wwfooddiary #wwcommunity #wwsmartpoints #beyondthescale #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #fooddiary #weightlossmotivation #watchmeshrink #weightlosscommunity #dieting #gettinghealthy #goals #getfit #loseweight #fattofit #myfitnessjouney #healthyeating #goaldigger

post workout shake, tried body fortress chocolate pb protein powder and would give it a 6/10. Not a fan, but maybe it would taste better with milk?? 😬😬 Drinking this on the swing while making some new workout playlists on spotify

First day Ramadan. Definitely Ramadan is a lot better in Egypt with Family. Bug I tried my best to have Egyptian meal and it was so late and I am very very tired. I managed to cook everything in a healthy no fat way, hopefully I can lose some weight this month #Ramadan #healthy #diet #weightwatchers #weightloss #weightwatchersuk #smartpointsuk #egypt #eftar #ramadan2017

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