Current Physique: 5’3” short, 160lbs, waist 28.5 “, 4 jean size #noedits
As many of you can see, my definition is not as apparent and I have gained some fat in my midsection, my weight is 8lbs heavier than when I was prepping. I have been fairly MIA from posting current photos of me due to how I feel about my body but I want to remain honest and open with all of you. I have not been on a “prep diet” since September. However, I have been eating mindfully but allowing myself some luxuries with food choices. I still try and only have one cheat meal a week. My average week of workouts right now is 3-4, I prefer it to be 5-6 but I haven’t made a whole lot of effort to be consistent.
I’ve been going hard for many years with training and it felt good to take time off from rigorous training. I have made more of an effort to get back to it these last couple weeks and then illness took over. My goal is to still compete one day but for now I am setting a short term goal to get back to my August body that I worked so hard for.
Here is to never giving up on your goals and to not beat yourself up for taking some time off.