#weightwatchers

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@leannenickoll_: "The Pic on the left will forever remind me of just how far I've come, every time I start focusing on all the parts of myself I dislike, I am quickly reminded by the ones I love of just how much work I've done. Thank you to those who remind me to be grateful 💕🙏 "

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💥FAT LOSS SUPPLEMENTS💥
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🥁Yesterday I outlined the 6 best, science-backed supplements that work for improving your overall health, mood, strength, performance, and body composition.
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🐿Today I want to reign things in because, truth is, while those supplements do "work," when it comes to fat loss there is NOTHING you can buy -- no pill or powder or potion or doodad -- that will accelerate your fat loss more than the 4 things outlined in this post.
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🏓It's not sexy or fun or exciting or marketable because it's nice to *hope* there's a little known, powerful pill in the back corner of GNC that's going to burn the extra fat off your body once and for all...but,unfortunately, it doesn't exist.
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🎮Keeping in mind, if it did exist I would be all over it. If I could pay $99 for a bottle of fat burning pills you better believe I would. And as much as the supplement companies want us to believe there is a quicker, faster, easier way...there isn't. And the sooner we embrace that the sooner we can stop wasting money, time, and hope on useless supplements and start making real progress.
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🚗Fruits & Veggies >> I don't need to explain myself here. These are obviously important for fat loss and anyone who says otherwise (let's check comments section) is an ignoramus.
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🕌Fresh Protein >> A few posts back I explained the top 3 reasons why protein is king for fat loss. It keeps you full, helps build muscle, and has the highest thermic effect of all macronutrients. Go check that post for a detailed explanation.
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🔮Coffee >> because there's never a bad time for coffee. And it can, actually, blunt hunger and has a thermogenic effect.
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📂Patience >> the most important of all...because you will NOT reach your goals in a week o month or probably even a year. It takes a hell of a long time (and a metric 💩 ton of effort) to get where you want to be. So prepare for the long haul and get ready to enjoy the journey...because if you're just looking for the quick fix you're setting yourself up for failure.
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🙏❤I hope this helps and, as always, any questions leave em below💪
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#iifym #ifitfitsyourmacros #flexibledieting #flexibleeating #calorie #calories #protein #fruit

Einen wunderschönen Sonntag ihr Lieben☺️💗🌸 #lovethisweather ☀️ Ich war eben ein bisschen an der frischen Luft spazieren, nachdem ich heute auch schon auf dem Crosstrainer sporteln war😋💪🏼 Gestern ist es beim Heurigen etwas eskaliert😬🍗🥔🍖🍫🍰🎂 Jetzt wird dann gleich ein gesundes Mittagessen gekocht☺️🙌🏼 #itscalledbalance #happysunday @bumbum

Good morning sweeties,
slept again as long as I could and now I'm soon off to the kitchen to make breakfast. 🍴No pancakes for me today as there is no time at all, but oatmeal is fine as well. 😊 Craving vanilla oats so I'll make myself some creamy vanilla oats with fruits today. 😋 What did you had for breakfast?
Happy Sunday!
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Guten Morgen ihr Lieben,
habt ihr alle gut geschlafen? Bei mir gibt es leider heute keine Pancakes, aber passend zu unserer # showusyourbreakfastchallenge gibt es mal wieder Oatmeal! 😍💪🏻 Heute Abend stellen wir wieder unsere Favoriten der "Hafer macht sexy!" - Woche vor - ihr koennt also noch fleißig mitmachen. :) Und weil es so positive Rückmeldung gab, wird eine Woche 4 gestartet!🎉 Wir freuen uns schon!
Habt einen schoenen Sonntag. 😊

PS: Habt ihr schon an meinem Gewinnspiel vom letzten Post mitgemacht?🍪 #oatmeal #breakfast #frühstück #oats #porridge #yummy #veganfood #veganbreakfast #fruits #veganfoodporn #yummy #hafermachtsexy #sunday

Guten Morgen ☀️ wir genießen jetzt unser liebstes Sonntagsfrühstück ☕️🥑🥐 für 11 #smartpoints Die Hochzeit war superschön und wir hatten jede Menge Spaß ❤️
Wir starten ganz entspannt in den Mai ☀️✌️ morgen kommen Freunde vorbei und wir feiern eine kleine Nudelparty 🍝 (wir waren alle nicht einkaufen und nun gibts halt Nudeln mit verschieden Soßen 👌🏻😁) und am Dienstag gehts dann für Jo und mich zum ersten Mal getrennt zur Arbeit 😊 ich freu mich aber auch schon wieder sehr aufs Büro 👩🏼‍💻
Tanzt ihr in den Mai 💃? Erzählt mal 😘
#abnehmen #abgenommen #foodporn #sport #weightwatchers360 #mealprep #diet #fit #fitfam #fitspo #foodblog #foodblogger #gesund #healthyfood #frühstück #yummy #ww #weightloss #wir2punkt0 #wwgirl #transformation #lecker #kalorienzählen #kalorienarm #diät #weightwatchers #wwokay #avocado

THE best Sunday breakfast : one cinnamon bagel thin ( 4 sp ) 1 whole egg ( 2 sp ) egg whites X 3 ( 0 sp ) 4 @heckfooduk chicken sausages ( 2sp )
Few questions that have been asked before: • What do you do with the yolks? - I throw them away • it's 1sp for egg whites - I've used the app for the sp and it says 0 sp for up to 6 egg whites
• this is really high fat and unhealthy - I don't eat this every day at all, only weekends to keep me full for longer so I can stay on plan and not binge.
#weightlossjourney #weightloss #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #selflove #beforeandafter #instagood #weightwatchers #bodytransformation #fatloss #weightlosstransformation #fitgirl #fitness #photooftheday #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #fitnessmotivation #bbg

Guten Morgen allerseits!💓 Nach einer Runde Frühsport im Gym gibts nun endlich Frühstück💓👌🏼 Nespresso und Toast mit Avocado, Ei und dem Rührei-Gewürz von @justspices ☺ Und natürlich etwas Süßes😄 Den Toast habe ich neu entdeckt, das ist ein schwedischer und der ist sooo lecker!!! Dazu gibts ein wenig "How to get away with murder" auf Netflix, ich werde noch etwas lesen und später fahren wir zu einem Geburtstag. Das Wetter ist ja auch soooooo toll☺☀️ Habt einen tollen Tag!💕 #prsample#justspices#gymqueen#teamgymqueen#teambodylove#keinsixpackaberhappy#workforit#selbstliebe#motivation#kein#abnehmen#abnehmen2017#sizezero#weightwatchers#machdichwahr#probroarmy#fitness#bbg#foodporn#bikinifigur#abgerechnetwirdamstrand#selbstbewusstsein

🍫Nutella and Peanut Butter are a staple in a lot of peoples diets, including my own. And even though Peanut Butter does contain more calories by the gram, it’s definitely the winner from a health standpoint.
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🥜Peanut butter has more protein, fat, and vitamins than Nutella does, and its also very low in carbs.
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👉Nutella has more calories, carbohydrates (primarily sugars), and less fat. But in my opinion is a winner on taste. So it really depends on your goals and priorities.
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❌If you're avoiding carbs and trying to avoid sugar, then peanut butter wins hands down. If you're going for the taste, then go with Nutella.
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✅OR better yet, incorporate both in moderation. Both can easily be factored into any meal plan, calorie intake or macronutrient ratio.
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🙏Also, thankyou. I got an enormous amount of feedback on yesterday's post so I'm going to keep these posts coming.

S O N N T A G S F R Ü H S T Ü C K ☕️🍞🧀🥓🍳🍯🥛🍅🥒🥑 mein #schwager war so lieb und hat frische Brötchen geholt (gibt leider kein Emoji dafür) ich bin ja ein totaler Frühstücksfan👻 wir lassen es uns gut gehen und genießen die gemeinsame freie Zeit❤️ wünsche euch einen schönen #sonntag meine Lieben☀️🌈 #picoftheday #love #follow #weightloss #wwlove #spring #sunnyday #weightwatchers #abnehmen2017 #follow4follow #abnehmtagebuch #blogger #wwgirl #instagood #coffeelove #wwdiary #sunday #coffeetime #weekend #breakfast #frühstück #yummy #familysunday #familie #family #breakfastlove #relaxen #instafood

MOST RECENT

A year ago today I completed a half marathon in 2:45:00. It was a rainy day to say the least. I was at my thinnest and most fit. It's my goal to get back to that place again. Not sure if I'll ever do a half again, but I'm not opposed! ............……………
#weightwatcher #running #halfmarathon #illinoishalfmarathon #weightlossjourney #weightwatchersminnesota #weightwatchers #wwsisterhood #wwcommunity #wwfitness

13spt dinner! Can't beat a Spag Bol #wwuk #ww #weightwatchers #weightwatchersuk

For the first time in 5 years I'm wearing jeans. And they aren't maternity ones!! #feelinggreat #oldnavy #weightwatchers

@jodi.marie89 gorgeous Maskateer 😍😍😍 Jodi has been waist training for over 1 year and she's now wearing one of our smallest sizes!!! Well done Hun!! #progressnotperfection #progress #weightlossjourney #weightlossgoals #weightlosstransformation #weightwatchers #girls #fashion #nigeria

Breakfast!! Egg whites scrambled on top of a skillet with chorizo (I asked for a half portion), avocado and onion. Topped with salsa with an English muffin and jam. I am counting this as 21sp. .
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#simplyfilling
#weightwatchers
#smartpoints
#weightlossjourney
#wwsisterhood
#wwfriends
#wwfamily
#beyondthescale
#becauseitworks
#wwig
#2017togoal

Bank holiday weekend = quiet gym 😅🙌 1.5km treadmill warm up, deadlifts (2x10 40kg 1x10 50kg - focusing on technique as opposed to weight 👌), 100 squat challenge (5x20 20kg), lunges (3x12 holding 8kg dumbells), leg extension, hamstring curl & pull throughs focusing on squeezing the peach 🍑 Does anyone else say they're gonna have a lazy day, then get cabin fever & need to release tha endorphins?! 🤔😝 Sweat mess & now it's dinner time 💃

This is all I can be bothered to make. 2 live lean hache steaks and broccoli. 7sp #weightwatchers

So nachdem der Garten 👩‍🌾🌱 heute mal wieder bearbeitet wurde, gab es jetz noch n hübschen Salat 🥗 mit Kichererbsen 😊 jetzt geht's aufs Sofa 🛋denn ich bin völlig am Sack heute ✌️😎 #lowfat #lowcarb #nosugar #sugarfree #cafe #coffee #vegetarian #fruit #food #healthy #fitness #mom #foodporn #weightloss #weightwatchers #weightlossjourney #abnehmen #gesund #eat #cooking #instafood #fitfam #healthyfood #instagram #fresh #hcg #swk #kids #yummy

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