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Once upon a time my hips were 60" around. Standing at only 5'5" tall, I was almost as big around as I was tall 😱.
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I remember how hopeless I felt. It seems to take days to lose just one pound...and I had 175 to lose. Did I fail? Yes. Did I "start over"? Many times. .
But you know what I didn't do? I didn't give up.
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It is so easy to become discouraged on the road that seems to last forever.
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But remember: the time is going to pass anyways. Every 5 pounds closer to my goal, my confidence increased. Every pant size I lost made me excited to go shopping.
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We have to learn to love ourselves on the journey, and to find victories in small things. Those small things can add up to very big things in the end...

Crispy sweet potato fries, in the air fryer! 🙌🏼
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These couldn't be faster making them in the air fryer! I used 1 teaspoon of olive oil per potato, and cooked them for 8 minutes at 400F. Visit my blog for tips on how to make perfect, crisp sweet potato fries in the air fryer! (link in profile)
https://www.skinnytaste.com/crispy-air-fryer-sweet-potato-fries/ #skinnytaste #sweetpotatoefries #glutenfree #whole30 #weightwatchers #smartpoints

Since my birthday cake has strawberries on it 🍓 that officially makes it a “health food” #amiright 🍰🎊

VOLUME
485 cals vs. 483 cals
For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich?

Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories.

Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us?

SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference?
How can 2 sandwiches have such a difference in calories and be so similar?

SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories.

HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise.

This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in!
A great post by @beckysfitness_ #fitfood #iifym #protein #healthyfood #healthylifestyle #weightwatchers #salad #wholefoods #weightloss #plantbased #inspiration #vegetarian #fitnessmotivation #fitness #fitfam #fit #healthy #health #bbg #beforeandafter #transformation #exercise #eatclean #cleaneating #macros #lunch #lifestyle #nutrition #diet

Just my bestie and I doing bestie stuff 👭
I don't know where I would be in my life right now if she wasn't in it. Unconditional love. Unconditional support. Zero judgment towards everyone and anyone. Loves and treats everyone like they're her own blood. I can only dream to be half the woman that she is ❤️
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#weightloss#health#eatclean#plasticsurgery#food#vsg#transformation#wls#fit#fitnessmotivation#tummytuck#hair#healthy#fitgirl#gains#motivation#persian#gym#mom#love#transformationtuesday#vsg#weightwatchers#beforeandafter#extremeweightloss

Current Physique: 5’3” short, 160lbs, waist 28.5 “, 4 jean size #noedits
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As many of you can see, my definition is not as apparent and I have gained some fat in my midsection, my weight is 8lbs heavier than when I was prepping. I have been fairly MIA from posting current photos of me due to how I feel about my body but I want to remain honest and open with all of you. I have not been on a “prep diet” since September. However, I have been eating mindfully but allowing myself some luxuries with food choices. I still try and only have one cheat meal a week. My average week of workouts right now is 3-4, I prefer it to be 5-6 but I haven’t made a whole lot of effort to be consistent.
I’ve been going hard for many years with training and it felt good to take time off from rigorous training. I have made more of an effort to get back to it these last couple weeks and then illness took over. My goal is to still compete one day but for now I am setting a short term goal to get back to my August body that I worked so hard for.
Here is to never giving up on your goals and to not beat yourself up for taking some time off.

before and after, me and charlie edition 🤗❤️ this guy has loved me in all of the various shapes and sizes i've been, he pushes me to be kinder to myself when I'm having low moments, and he's beyond gentle when telling me i may wake up regretting that 75th animal cracker. guys, the way someone feels about you should have absolutely nothing to do with the way you look - remember that.
#weightwatchers #healthylife #fiance #wwbride

I’m SO excited to see the interest and support in my last post (go check it out!). Thank you guys for being so amazing and encouraging! 💜
With most of my energy and effort going into YouTube for the last year or so, there’s a lot of subjects I don’t talk about much on Instagram anymore. So I wanted to touch on this subject that I talk a lot about on my channel but not much on IG!
So many of you who have been following me a long time know that I was a macro-tracker for a lonnnnng time. Starting in 2013 and for at least half of 2016. And now I don’t. I DO still track my intake when I’m looking to lean out or just to see where my intake is at, but I don’t ever have macronutrient goals that I aim to hit every day.
Why?
For a few reasons. 1️⃣ It started creating too much anxiety and pressure for me around food. So therefore 2️⃣ It stopped being a maintainable way of dieting for me so 3️⃣ I couldn’t get myself to stick to a strict macro-tacking regiment and therefore 4️⃣ I wasn’t seeing results.
Here’s the thing: tracking macros works for weight loss. So does tracking calories or cutting carbs or cutting fat or the Keto diet or the vegan diet or ANY diet you may want to try as long as one thing is consistent: you’re in a caloric deficit. That’s it. If you’re trying to lose weight, stop looking for the magic plan that works a miracle on your physique and just look for the one that works for you MENTALLY, & stay in a caloric deficit.
Many people think that tracking macros is the best way to lose weight. Not necessarily. I tried to track macros all 2016 and couldn’t lose weight because i couldn’t stay consistent bc tracking macros strictly made me so anxious. So I switched to counting calories loosely + aiming for a protein goal this year, and lost 10lbs (and kept it off) and stopped feeling anxious about food.
TL:DR 👉🏼 If you hate tracking macros, then stop. You can still lose weight without it. Stay in a caloric deficit and diet in a way that is similar to how you can see yourself eating for life. ✌🏼

💗The recipe is finally up! A secretly healthy and vegan pecan pie recipe, with gooey pecan filling and NO corn syrup or refined sugar. .
Link in profile, if you want to try it: @chocolatecoveredkatie
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MOST RECENT

Mahlzeit ☺️ bei uns hat es wieder was leckeres aus dem Beefer gegeben am Wochenende😍 wir beefen bei jedem Wetter wie ihr sehen könnt und was ihr nicht sehen könnt, Krissi friert sich links daneben einen ab 😄 danach gabs aber zumindest ein leckeres Rumpsteak, Shio Aged gereift gegönnt, einfach ein Traum von Fleisch und mega lecker 👍 Euch einen schönen Nachmittag 😊❤️

I see you 2017 and raise you 2018. Let’s go!! #top9

This wintry blend from Trader Joe’s makes the house smell amazing! So good!#weightwatchers #wwflex #wwmaryland #smartpoints #wwtraderjoes

All this for 4 sp! Lunch is Grilled chicken 0sp veg 0sp breakfast is 1 slice ww toast 1sp and 2 boiled eggs 0sp and for a snack 60g of salt and vinegar chickpeas 😍 struggling with the fact I can’t get to gym for the next 2 weeks!! Work is crazy and im there late every night and we have so much planned at the weekends with little man I don’t have time then either! #love#myhappiness#fitness#healthyeating#healthylifestyle#happy#fitgram#foodgram#weightloss#feelinggood#mamablog#mummyblog#mamalife#gymmummy#weightwatchers#weightwatcher#flex

Spätes Frühstück für 3 SP
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Habe bis zum Nachmittag Kinderfrei und habe gerade einen Monster Lidl Einkauf gemacht... 141 Euro😑

Jetzt wir gegessen und dann ran ans Bude putzen. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #mama #mamablogger #mamablogger_de #mamablog #mamaleben #lebenmitkindern #mamaalltag #mamaausleidenschaft #food #foodporn #yummie #lecker #essen #foodislife #foodblogger #lowcarb #weightloss #weightwatchers #weightwatchersdeutschland #wwgermany #wwgirl #weightwatcher #jessiundmitchierockendas
#weightwatchers360 #smartpoints

Hörnli-Salat mit Flusskrebsli und Gurken und Tomaten für 328 #kalorien

Today I choose joy. Who’s with me?

Desk breakfast this morning because I didn’t get out of bed on time... but I was awake. Lols, minor set back but oh well! 4sp for this Tupperware box of yum. 4 x heck sausage(2), 1 slice of toastie loaf 400g (2), 2 eggs and a teaspoon of bbq sauce (0sp)

Tonight I went out for dinner for the first time since starting #weightwatchers ... As much as I am a little worried about weigh in tomorrow I know I have done as much as I can without depriving myself of an enjoyable night! I only ate 3SP all day so I had 36SP up my sleeve for dinner. I didn’t eat dessert and I stuck to a Diet Coke for a drink! The reason we went out for dinner was to celebrate my Nana’s 90th Birthday.. yep I said 90, how amazing does she look? She still lives on her own and is fully independent 😍 #peelingthefat #weightwatchers #wwaustralia #weighdaytomorrow #wwaunz #90yrsyoung #mynanaisamazing #weightloss #smartpoints #foodtracking #followmyprogress #myweightlossdiary #myweightlossjourney #loosingweight #icanandiwill

⭐️⭐️Mr&Mrs Weight Loss results ⭐️⭐️
SC Walk and her hubby craig started my plan 4 weeks ago and they've lost over 21lbs together! ABSOLUTELY AMAZING!
Read their story below.. "With a 2 1/2 year old and a 14week old baby( both by section ) I really needed to get myself back to me. Exercise has never been an issue , although having to take it easy has lead to me only being able to start properly at 14 weeks post partum . My downfall has always been poor eating habits and a love of Glasgow’s finest irn bru. I had seen Michelle’s plan and the results by other and I was keen to give it a go . The hubby was roped in too as I wanted this to be a lifestyle change as well as a detox . The first week was tough going with the sugar withdrawal , however once passed that it got much easier . Meal prep was a must and I do now love a wee berry Trek bar . 28 days gone and 11.5lbs lighter for me and 10lbs for the hubby . We plan to have a few days off then back on again for three weeks this time then a week off at Xmas 😊 So pleases with the results so far , still got a long way to go but definitely the best £ I have ever spent 🙌🏻🙌🏻🙌🏻 •••••••••• 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡
•CREATED BY A REAL PERSONAL TRAINER•
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Buy my 4 week plan on its own £34.99! "Summer bodies are made in the winter" #influencer #weightloss #weightlossplan #weightwatchers #weightlosshelp #weightlosssuccess #weightlosstransformation #beforeandafterweightloss #beforeandafter #personaltraining #personaltrainer #healthyweightloss #postpartumweightloss #mrandmrs #losingweightfeelinggreat #dietplan #cleaneating

I wonder if they’re interested in my breakfast at all 😂😍 11g carbs / 4 flexpoints for ALL. THIS. FOOD 😍 and yes, the beautiful beggars got some of the broccoli at the end 😉 #🥑 #target100 #weightwatchers #weightwatchersbreakfast #breakfast #yvesveggiebreakfastlinks #hotpepperflakes #itssodarkinhere #winteriscoming

Skinni order placed with @westcoastfoods and I cannot wait!! I'm getting aaalll of this 😍😍 If you subscribe to their emails before you order they'll send you a 10% off code, I used that and got free delivery too! Is it not Friday yet.....(PS. I'm not receiving anything for promoting this, I just get excited about good food/deals and have to share 😂) #weightloss #fitness #fruit #weightwatchers #ww #food #foodblogger #fooddiary #wwkitchen #healthyfood #health #goodfood #happytummy  #weightlosstransformation #skinnirange #allthemeat #losingweight #wwflex #theflexeffect #myfestiveflex  #H2o #becauseitworks #myjourney #weightlossjourney #weightlossdiary #foodie

Hallo ihr Lieben 😷 Wie ihr erkennen könnt begrenzt sich mein Essen aktuell auf Tee und Tabletten 🤧 Nunja, ich bin froh das ich es jetzt habe und nicht um Weihnachten rum 😊 Ich hoffe ihr habt eine bessere Woche und ich poste dann wieder wenn es "richtiges" Essen gibt 😁 ⚘
ℹ... #weightwatchersdeutschland #weightwatchers #wwonline #wwneustart #abnehmen #wegmitdemspeck #gesünderleben #füreinbesseresleben #ww #wwdeutschland #foodblog #gesund #weightloss #wwmädels #punktezählen #wwdeutschland #wwfamily #abnehmenmitww #weightwatchersfamily #abnehmenmitgenuss #diet #diät ...ℹ

När man får ett samtal om en förstående död, vill komma och säga farväl till sin ”pappa” men hans biologiska barn vägrar att jag och min bror som haft honom som bonuspappa i 15 år kommer dit... är det då man tröstäter allt man hittar och helt ballar ur?! 😔 #viktresa #viktnedgång #viktväktarna #viktminskning #viktväktarna2017 #viktväktarnaonline #viktväktarnatillsammans #mittviktväktarna #minviktresa #minresaräknas #jagtogbeslutet #weightlossjourney #weightloss #weightwatchers #smartpoints #mammapeppen #träning #hälsa #löpning #stockholmmarathon2018 #tjejmilen21k #running #marathontraining #maratonträning #peppkonto #träningskonto #viktkonto #matkonto #recept #vvflex

Seaweed soup, rice, beef, zucchini, and black beans for lunch!!😫👍🏾
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#myfitnesspal #cleaneating #fitspo #weightloss #weightwatchers #fitbit #healthy #healthymeals #run #runner #eatinghealthy #food #weightlossjourney

So this is not my official Weight Watchers weigh-in but I’m almost back down to my pre-Gatlinburg Weight. Gained almost 6 pounds from just one weekend even though we did a LOT of walking. Note to self, pancakes are not my friend (but they sure tasted good!). Official weigh-in tonight. Last week I was at 217.4. Hoping for at least 2 pounds this week. #weightwatchers #weightlosstransformation

Word on the street 👉🏻 Bulk bags of Ginger-Shred Man are on the loose! Jump on these bad boys quick because we only have a limited supply for the season! Single packs have also been re-stocked and selling like hottie cakes 🔥 🎂 Due to shortage of labels we can make a very limited supply of the bulk bags but we are able to continue restocking the singles throughout December. #gingershredman #gingerbread #bulkbag #save #eatcakegetbuff #seasonal #limitededition #lilbuffprotein

Zum Frühstück gab es heute Skyr natur mit Flavordrops White Chocolate, 3 EL Haferflocken, Zimt, Chiasamen, Mango, Blaubeeren, Himbeeren, Erdbeeren und Johannisbeeren, das Ganze habe ich mit Pimp it Pink von @spice_bar und @call.me.the.pauli und Mandelmus getoppt. ❤😍
#foodpics #foodstagram #bestfoodever #bestfood #weightwatchers #weightloss #weightwatchersgermany #weightwatchers_deutschland #weightwatchersdeutschland #wwonline #wwgermany #foodie #foodlove #ig_food #eathealthy #healthyfood #fitfood #fitfam #instafood #food #instagood #letsloseweight #abnehmenmitww #foodoninsta #eatclean #cleanfood #ig_fitness #healthylifestyle #wwokay #teamweightwatchers2017

💪🔝Awesome 🏆👍 Follow Me @cecilia.marley .
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Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley
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Follow 👉👉 @cecilia.marley Thanks 😘 📖 .
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📷 Pic Shown: @isfrannyfityet 👍👌
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

😊 ich muss sagen die Ernährung mit Weight watchers macht einfach Spaß !
Keine verbotenen Lebensmittel und die Rezepte schmecken super 👍🏻 Heute gibt es Hähnchen-Curry-Geschnetzeltes mit Reis und Salat ❤️ #Health #healthy #healthyfood #healthyrecipes #healthyeating #healthyfoodporn #healthylife #healthylifestyle #eat #eathealthy #eatclean #eatfresh #instadaily #instafood #instahealth #instafitness #instafit #fitness #instablogger #foodblogger #food #foodporn #lowcarb #abnehmen #abnehmtagebuch #fitfam #genießen
#weightwatchers #bodychange

A little #transformationtuesday over here🙌. Don't ever be ashamed of where you come from. Don't ever be embarrassed. We all start SOMEWHERE. I have hit sooo many bumps in the road over the years as my weight has shifted(up and down) the only difference this time is - I never stopped. Losing the weight gave me one of the most valuable skills for success - The ability to take myself seriously. To see myself as an empowered woman that can take on ANYTHING. Invest in yourself, you're worth everything this life has to offer. There is NO reason you can't do the same. Start today ✌

Breakfast 🌟weight watchers yogurt with a pear and orange 🌟 2sp

#wwflex #wwflexy #wwfriends #wwworks #weightloss #weightwatchers #weightwatchersuk

This time of year is hard going!🎄🎁🍃📦❤️
So we thought we would help out as its important to stay healthy this time of year We now have 15% OFF all orders till midnight TOMORROW! DISCOUNT CODE- MIDDEC15 ⭐️⭐️⭐️⭐️ #vegboxes #fruitboxes #discount #discountcode #healthy #healthyfood #glutenfree #healthylifestyle #slimmingworldlife #slimmingworld #slimmingworlduk #loveveg #lovefruit #girlswholift #girlswhocycle #slimmingworldmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #vegan #vegetarian ❤️

Vous ne savez plus quoi faire de tous vos chocolats de Saint-Nicolas? Essayez donc de faire des Soufflés au chocolat vous-même. Une chouette idée pour toute la famille. Lien dans la bio!

Te veel Sinterklaaschocolade over en weet je niet wat ermee aan te vangen? Probeer dan eens zelf onze Chocoladesoufflés te maken. Ze zijn superlekker voor het hele gezin. Link in bio!

🍱🍱SPROUT PORN🍱🍱🍱
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Here’s the video for the sprouts in blankets I did the other day, hope you like it, they were gorgeous. Give them a go and perfect for Christmas 🎅🏻
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Chicken
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season in salt and pepper with a drizzle of lemon juice.
Put in the oven first for 10mins before you put the sprouts in on gas mark 180c
Sprouts
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Handful of Brussel sprouts, get some bacon, cut it into slim strips, Whack your sprouts on some cocktail sticks with the bacon wrapped around it, put them on a oven proof baking tray, drizzle over some olive oil, s+p and some paprika.
Sauce
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About 5 tsp of lighter than light mayo
About 1-2 tsp balsamic vinegar and mix them together 😊

Sweet potato
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In the microwave for about 7-8 mins! 😀
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Hope you enjoyyyyyyy 🎅🏻👍🏽😊
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#quickhealthyfood #leanin15 #tomsnutrition #weightloss #fitnessjourney #fatlossjourney #iifym #foodblogger #healthyfood #foodisfuel #puregym #fitcook #deliciousfood #postworkoutmeal #nutrition #fitfood #fattofit #fitness #health #fitfam #fitspo #healthymeal #healthyfoodshare #foodie #absaremadeinthekitchen #cookingvideo #healthyeating #cleaneating #eeeeets #fitfastfood

Te veel Sinterklaaschocolade over en weet je niet wat ermee aan te vangen? Probeer dan eens zelf onze Chocoladesoufflés te maken. Ze zijn superlekker voor het hele gezin.Link in bio!

I haven’t officially posted a weigh in for a few weeks cause I was stuck between the same 1-1.5 pounds 🙄😩 But I’m out of that little rut and ready to have a good week! Between today & next Wednesday I only have one holiday function which I think I can avoid indulging at. Next Friday through Christmas begin the real holiday celebrations so here’s to getting a good week leading up to that! 🎄

Healthy bacon & eggs. Honestly try it, you’ll be pleasantly surprised. 3 bacon. medallions chopped and cooked in a non stick pan. Remove from pan and put aside. Chop a small onion and mushrooms and cook in the nonstick pot. Once@softened and browned add 30g of oats and a little chicken or veg stock. Cook for a few mins until stock is absorbed and add cooked bacon and any fresh herbs. Meanwhile poach your eggs then put it all together. Voila!! The last time I ate this I couldn’t face lunch I was still too full. 4sps for oats and bacon #weightwatchersfriendly #loveweightwatchers #slimmingforholidays #wwfamily #wwmealideas #loveww #weightwatchersuk #weightwatchersmealideas #weightwatchers #weightwatchersjourneyuk #wwonline #mywwjourney #onplan #smartpointswwuk #smartpoiints #smartpointsfam #smartpointsww #smartpointsplan #theflexeffect #wwerflex #wwflex #wwflexplan #foodie #lovemygrub #healthyeating #healthyfood #healthyfoodideas #weightwatchersflexpoints #weightwatcherscommunity #ww #mywwjourney

Frühstück für 11 Punkte ❤️ich kann momentan einfach nicht auf Honig und Ei verzichten. Durch die #zeropoints auch kein Problem🤱🏻🌸 heut hab ich mal nichts abgenommen, aber das ist auch ok ❤️ unterliegt ja alles Schwankungen 👀die Nacht war so so furchtbar 😭
Lore hat bis 01.00 gebraucht um zu schlafen und dann kam sie im 11/2 Stund Takt. Ich gebe einem Schub die Schuld daran. Denn auch essen kann ich gerade nur mit Lore auf dem Arm 🤦🏻‍♀️da ich heut noch Besuch bekomme, komme ich nicht um das staubsaugen herum. Wahrscheinlich mit Lore auf dem Arm bzw in der trage 🤷🏻‍♀️ Habt einen tollen Tag 😴erholt euch etwas für mich mit 😴😴😴😴😴
#muttivation #abnehmennachderschwangerschaft #weightwatchers #müde #wife #frühstück #latergram #honig #werbrauchtschonschlaf #mamasein #teamoktober #teambodylove

So for today’s meal I’m having some amazing vegetables mix and some pork chops. It smells delicious, preparing it was easy and the smell just added water to my mouth 😂. Stay healthy wherever you are in the world and have an amazing day ! 🙏🔱-
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#weightlossjourney #weightwatchers #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessbody #fitnessmotivation #healthyfood #healthybreakfast #healthyeating #healthyeating #healthylifestyle #proteins #meat #pork #vegetables #veggies #enjoylife #transformation #follow #followmyjourney

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