#weightwatchers

5468719 posts

TOP POSTS

🔥😳EVOLVED!
Founder 👉: @king_khieu.

2006 to 2017.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @stanimal9.

TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
_________________

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

Hallo ihr Lieben💕

heut war wieder so ein produktiver Tag😁 Arbeiten Sport kochen und nun Hausputz / Haushalt. Ich hasse es, aber es nützt ja nun mal einfach nix, wenn man es ordentlich haben will, muss man auch einfach mal produktiv was erledigen💁

Auuußerdem: nur noch morgen, dann ist ja auch schon wieder Wochenende🙆

Aprospros Wochenende.....Sonntag ist der @deutschepostladiesrun in Dortmund, wo ich mit meiner Schwester starten werden❤. Wir sind zwar beide was Laufen angeht super untrainiert, aaaaaber 5km schaffen wir locker uuuund der Ladies Run ist ja auch dafür da um Spaß zu haben! Der Wettkampfaspekt steht da nicht im Fokus, etwas was meine Schwester und ich erstmal lernen müssen / mussten. "lauft mit, weil ihr Spaß an der Bewegung und an dem Event habt" und man nicht am Boden enttäuscht ist und an sich selbst zweifelt, weil man 10s langsamer als beim letzten mal ist. Einfach mal den Lauf und das Event genießen. Letztes Jahr konnte ich das noch nicht, aaaaaber jetzt bin ich denke ich so weit😉

Läuft noch wer mit?

Habt einen schönen Abend💕

No caption needed.

Credit to @caloriefixes
.

If you are looking for a natural weight loss solution. Visit link on my bio .
.

Shop bought🌯 vs. Homemade🌯
#knowyourfood
👈🏼Processed Sandwich:
Standard cafe baguette..
Ham and Cheese
White bread, butter, cheese, non identified ham.
👉🏼Homemade Sandwich:
Rye bread, avocado, turkey breast, spinach, and tomato. All organic, whole foods.⠀

🌯Processed= 522 calories
🌯Homemade= 390 calories⠀

BUT.......this goes beyond the calories; the micro-ingredients and macros are completely different.⠀

Processed foods are often going to have preservatives and added unnecessary components. They can also be surprisingly high in sugar and such processed carbohydrates, which can lead to an insulin spike.⠀

With a home cooked sandwich or meal prepping, this can fit the macro nutrient breakdown YOU want...low fat, high protein, whichever!⠀

TOP TIP⭐️ Meal prep doesn't have to be complicated!!
THERE IS NO QUINOA HERE😅
A very quick and easy homemade sandwich can really make positive changes to your health and help you make speedier progress towards your health goals. Win Win! Photo is by @mybetter_self #iifym #macros #nutrition #weightloss #fooddiary #mealprep #carbs #protein #absaremadeinthekitchen #sandwich #lunchbox #losingweight #fitnessjourney #wholefoods #dieting #dieta #fatloss #weightlossjourney #beforeandafter #transformation #weightlossmotivation #weightwatchers #slimmingworld #flexibledieting #foodshare #recipe #fitfood

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations

Brought to you by @weightloss_fatloss
Picture Shown is @ceceven
Follow them to ask questions about their journey💖

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations

Brought to you by @weightloss_fatloss
Picture Shown is @timetodeflate
Follow them to ask questions about their journey💖

😲THIS IS AN INCREDIBLE TRANSFORMATION 👊
👉For more information read about the…👈
-
It’s amazing what you can do when you try‼
-
-
🚨All you need is EXERCISES, DIET & MOTIVATION👌
-
- 👇MORE DETAILS👇.
📲Click the link in my bio ➡@heyubefit⬅ Because we want the best for you❤
-
-
Follow ➡@heyubefit⬅ for INSPIRING STORIES, TIPS and MOTIVATION👊
📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@heyubefit
.
.
.
.
. .
#eatclean #transformationfitnation #motivation #fitnessmotivation #fitness#diet #burnfat #fitspo #strong #transformation #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #workout #beforeandafter #dietitianeats #extreamweightloss #fit #fitfam #cardio #fitspiration #gym #healthy #healthyliving #instafit #photooftheday #fitdutchies #buttbuilding #buttworkout

Inspiring work 💪💯👏 @marine_weightandsee 💪🤗👏
-
-
Credit for📷: @marine_weightandsee 👏 Congratulations🏅 .
-
-
✔ Click on the link in my bio and learn how to lose 12-23 pounds of weight! 👉@weightloss.fatloss 👈 Because we want the best for you 💓
🙌
-
-
Follow ▶@weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss -
-
-

#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #followmyjourney #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #dailymotivation #myfitnessjourney #gym #fitness #follow #burnfat #transformationtuesday #fattofitjourney #strong #eatclean #cardio

MOST RECENT

Ok, so trying to maintain a balance but still trying to keep moving and work on my self over summer. I've switched my BBG account to BAM (body and mind) in the hopes this is a workout I can do in the evening when the children are on bed and I can work on my flexibility over summer. Which after today's flow shows me I'm truly lacking in any sort of flexibility 🙈
#bbg #bbgbam #bbgmama #bbgmum #bbgmumof5 #bbggirl #bbgflow #bbgbodyandmind #bbgcommunity #fitpoints #weightwatchers #weightwatchersuk #weightwatcherscommunity #mywwjourney

La revue médicale New England Journal of Medicine a fait un constat très alarmant sur le nombre de personnes en surpoids et obèses à l’échelle mondiale. La situation est critique, d’autant que l’obésité a de lourdes conséquences sur la santé(maladies cardiovasculaires, cancers, troubles musculosquelettiques, etc.). Et si une solution radicale pour lutter contre le surpoids et l’obésité se trouvait dans un ver ? Le Caenorhabditis elegans, un ver transparent et rond d’environ un millimètre renfermerait peut-être la clé d’un futur traitement contre l’obésité.

Des chercheurs danois et australiens ont découvert chez ce ver un gène, baptisé ETS-5, contrôlant les signaux du cerveau aux intestins et responsable de la sensation de satiété. Leurs travaux ont été publiés début 2017 dans les Comptes rendus de l’Académie américaine des sciences (PNAS). Cette découverte est majeure puisqu’un gène similaire existe chez les êtres humains
#ReduStim #BioStimology #cosmosoft
#pertedeventre #perdreduventre #tourdetaille #graisseabdominale #graisseviscerale #badfat #bodyfat #bodyfatloss #perdredupoids #pertedepoidssaine #weightloss #weightlossstory #weightwatchers #weightlossgoals #reducewaistline #waistline #ventreplat #obesite #surpoids #obesity #overweight

Ok

Mein klares Ziel ist nächste Woche die 140 zu knacken. Oder sie zumindest zu holen.
Ich finds krass wie super es läuft mit so wenig Selbstbeherrschung. Was hab ich mir denn bitte damals alles reingehauen dass es so übel hoch ging.
Mir passen Tshirts die ich vor ein paar Monaten aussortiert habe.
Es tut gut wenn dich Leute fragen ob du abgenommen hast. Als Katerfrühstück gibt es "pikante" Zucchini Suppe von @puschelchen1909
Mit ner eiskalten Cola Light geht die gut runter :) #suppegegenkater # #wolters #fitfam
#schichtarbeit #vegetarian
#abnehmen #abspecken #ichhabdasgefühldasichnurnochesse
#mealprep #healthymealprep #protein
#weightwatchersdeutschland #abnehmen2017 #abnehmen2018 #weightloss #weightwatchers #wwguys #wwmädels #wwdeutschland #weightloss2017 #weightlossdiary #weightlossjourney #weightlosstransformation #abnehmenbeischichtarbeit #schichtdienst #weightwatchersdeutschland #weightwatcherssisterhood #weightlossblogger

Got my 1.5 stone award on Wednesday and need 4 pounds for my 2 stone award. I still kept one stone off from slimming world so only 1.5 stone to go to get back to my lowest weight . You just have to take it one day at a time . Take each half a stone as a goal and in-between that going down to the next stonage 😁. You will be surprised how the weight disappears as you chip away a pound at a time . Don't worry about it taking a long time because the time will pass anyway so what are you waiting for 😁 #ww #wwuk #mywwjourney #healthyeating #diet #weightloss #onplan #weightwatchersuk #weightwatchers #lowfat #healthyeating

YOU ARE CAPABLE OF MUCH MORE THAN YOU ALLOW YOURSELF.... BELIEVE IN YOU AS I BELIEVE. #CWPChelmsford #cambridgeweightplan #CWP #weightlosscentrechelmsford
#slimming #weightloss #slimmingworld #weightwatchers #lighterlife #CWPsupport

Breakfast 😋 chai pudding, 150ml unsweetened almond milk (1sp), 18g chai seeds (2sp) two @sweetfreedomuk syrup (1sp) & tsp sweetener left overnight with banana (0sp) added this morning *total 4sp* 🍌💕

In 2 Wochen 4kg zunehmen und diese Wochenlang nicht wieder runter bekommen 😣

Ich hoffe diesen Mittwoch auf ein dickes fettes ⛔ auf der Waage 👐

#weightloss #weightwatchers #instagood #instafit #igdaily #health #healthy #wwfamily #wwmädels #neustart #smartpionts #wwmafia #diet #fitfam #fitbit #abnehmen2017 #bodygoals #eatfresh #eat #wwcomunity #weightlossjourney #gains #abs #cardio #workout

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Helloooowwwwww les petits 🐙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On est vendrediiiiii yeeeaaaaahhhhh ! Comment vous allez ? Moi Super 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Qui est en week-end ce soir ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Passez une bonne journée tout L'monde. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀🍃 D E S B I S O U S 🍃⠀_____________________________________________________
🔘-10% @womensbest.fr 📦 NATHMYL10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔘-15% @fightfitnessequipment 📦 MYFITNESSWORLD15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔘-10% @gym_repvbblic 📦 MYLENE10
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************* #instafit #teamfit #womenbest #mangersain #fistness #weightwatchers #losingweight #ootd #nopainnogain #fitgirlinprogress #eatclean #bootybuilding #bodyinprogress #tbc #fitfam #teamfitness #challenge #renforcementmusculaire #losingweight #beforeafter #legday #bodygoals #fitfrenchies #fitmum #weightloss #teamshape #frenchfitness #bodytransformation #aesthetics #bikini #inkedgirl

Guten Morgen 💜seid ihr alle gut in den Freitag gestartet? Bald ist Wochenende! 🎉naja, für euch vielleicht. 😂ich muss arbeiten 😧ist aber nicht schlimm, das Wetter ist sowieso bescheiden und ich kann ein paar Sachen für meine Bachelorarbeit besprechen. 😊👩‍💻bevor es gleich zum Spätdienst geht, gibt es jetzt erstmal Porridge nach @dine_goes_fit 💗ich liebe ihre Rezepte, ihre tolle Art und einfach ihren ganzen Account 😍😍😍#teamwilly 🐰🐰🐰jetzt aber genug erzählt, ich wünsche euch ein schönes Wochenende 💜#weightwatchersgermany #weightwatchersdeutschland #weightwatchersfooddiary #looseweight #weightloss #weightlossjourney #instafood #foodpic #foodporn #eatclean #eathealthy #healthyfood #healthyfoodporn #healthychoices #abnehmenohnezuhungern #abgerechnetwirdamstrand #wegmitdemspeck #abnehmenmitgenuss #abnehmenmitww #gesundabnehmen #glücklichabnehmen #weightwatchers #abnehmenkannsoleckersein #julescommunity #photooftheday #picoftheday #fooddiary #fitfam #food

Toastie mit Quark / Paprika /Schinken Scheibchen 5 SP und einen leckeren grünen Tee.. #wwmädels #wwgirls #ww #weightwatchersworks #weightwatchersdeutschland #weightwatchers #weightwatchers2017

Yay for Friday's!! Had my last day in work yesterday so I have four days off before I start my new job 😁

Day 10

So I know I've been using the #myfitnesspalapp to count my calories, but this is just a jump off point. I've followed other programs before such as #weightwatchers and #21dayfix that focus on healthy/clean eating and counting macros when you don't even realize you are. I will probably make the transition to following their recipes and counting points or containers... I was stressed from the moment I got out of bed to a few moments I ago when I started writing this post. For the past week, I've made my healthy choices a priority. However, today I let chaos take over and missed a meal, ate a frozen meal for dinner, and carb loaded on a late night meal.

I went over my 1200 calories by almost 600 cal because I let fatigue and emotions get the best of me after work. I wasn't so hard on myself this past week going over except for tonight because I know I didn't focus on the nutrition part of this process.
Tomorrow is a new day. 🌞

#nutritioniskey
#notallcaloriesareequal
#eatmorefruitandveggies
#notallcarbsarethesame

Most Popular Instagram Hashtags