#weightwatcher

MOST RECENT

....#skinnytaste #recipe #complete 👩🏾‍🍳 #crockpot pan, in this case #santafechicken
(baked @400° for 2 hrs covered) #deetsonpreviouspost 😋😋 going to make some #cornbread to go with 🤩 #zerosmartpoints #zeropointmeal
#stepgoal🏁👑 #crushed 🏃🏾‍♀️💨🤸🏾‍♀️💃🏾🔥🔥🔥#10K💥 #ww #healthyliving #fitness #fitbit #getmoving #healthyme #freestyletracking #weightwatcher #wwsisterhood #wwfamily #fit #balance #goodeats

Thinking about the 5K I did this summer while stuck in this house during this poor air quality. 😵 Hopefully these fires cease soon! #ww #wwfamily #weightloss #weightlosssupport #weightlossjourney #weightwatchers #weightwatcher #itrackbites #itrackbitesplus #itrackbitesapp #mamaofone #mama #mamaonamission #boymom #pnw #bubblerun

Ok I’m going to be real with my weight! There it is: 234.9lbs is what I weighed on Saturday. 🙈

But hey! This is my journey and I’m owning it! I’m setting some aggressive goals for Disney World, but I can do it!
I’m using Weight Watchers to help me with food and I’m reading “Made To Crave” by @lysaterkeurst ! Love her btw!! This book so far is seriously incredible and so relatable!
I will continue to share my journey and my promise to anyone who pays attention to my posts is that I will be 100% real with the good, the bad, and the ugly!
#weightlossjourney #myfightsong #weightwatcher #weightwatchersaz #goalsetting

....#crockpot (pan 🤷🏾‍♀️😏) #santafechicken (I'm baking it though) #zeropointmeal 🌽🌽🐔🐔🌱🌱🍅🍅🌶️🌶️🌰🌰😋🔥💥☺️💃🏾#skinnytaste #recipe #swipe for the play by play and deets.... making #cornbread to go with 😉 all from @traderjoes I'm a fan, now!! 👏🏾#ww #freestyletracking #weightwatcher #wwfamily #wwsisterhood #weightwatchers #healthieroption #healthyliving #mealprep #dinner👌🏾 all week #smartpoints #goodeats #yum #cleaneating #onepotmeal (pan)

Cooking up some bacon before it goes bad in the fridge and haven’t had dinner yet? BLT. Lots of mayo because I had the points. Done. (7sp)

So happy these came in! Tried the Cookie one, it was delicious! Excited to try the Brownie one 😋😋😋

🎃Low Calorie Pumpkin Cake Bars🎃
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Wow, these are (were 🤷🏼‍♀️) so delicious! I love when a recipe turns out better then expected! Thank you to @kimhoeltje for this amazing Soft Pumpkin Bar recipe!
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You’d never believe me if I told you what the secret ingredient to these bad boys is...White Beans!!🙆🏼‍♀️
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I was extremely skeptical thinking they’d smell and taste of beans. But nope, it smelt like pumpkin pie while they were cooking and after taking them out and topping with a cream cheese frosting, they tasted like pumpkin pie cake!
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An amazing low calorie treat that you can eat that won’t ruin your diet! You can eat the whole batch if you wanted!
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The entire batch of 6 squares (w/o frosting or sprinkles) is only: 260Cals 36P/2F/26C
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Macros for one square (Plain):
45Cals 6P/.5F/4.5C ✅
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They’re great without even adding a topping.. definitely will be making these more often!
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Ingredients:
🔸30g of Vanilla Protein Powder (Whey)
🔸130g Canned White Beans (Drained weight)
🔸60g Pumpkin Puree
🔸46g Liquid Egg Whites
🔸1/2 Tbsp Milk of Choice
🔸1/2 Tsp Pumpkin Spice Extract (or regular vanilla is fine too)
🔸1/2 Tsp Baking Powder
🔸1 Tsp Pumpkin Pie Spice
🔸2-3 Sweetener Packets
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Instructions:
🔹Preheat your oven to 350F and drain and rinse your beans
🔹Place beans, pumpkin purée, liquid egg whites, and your pumpkin spice extract to a blender or food processor and mix really good (it should look like a puréed pumpkin mixture)
🔹Add your 1/2 Tbsp of milk to help and mix it all up
🔹Place additional ingredients into the blender and finish by mixing with your hand
🔹Pour your batter into a greased 5×7 baking dish
🔹Bake for about 25 minutes
🔹Let cool and top with cream cheese or eat plain or add ice cream!.. the choices are endless!
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💁🏼‍♀️Tag a friend who LOVES pumpkin everything!!
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Enjoy!🎃
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#pumpkinprotein #proteindessert #dessert #pumpkincake #pumpkintime #healthy #macrofriendly #iifym #flexibledieting #ifitfitsyourmacros #delicious #pumpkineverything #lowcalorie #beans #protein #healthyfood #foodie #food #foodporn #fitfood #fitspo #fitgirls #girlswholift #bodybuilding #weightwatchers #weightwatcher #kimhoeltje #pumpkinseason #basicwhitegirl #nomnom

...just finished my first @traderjoes run and it was #awesome👏🏾☺️ everyone was so friendly and nice as I asked a billion and one questions....thanks to @bonnie.bellherman my remote digital TJ aficionado 😉 she helped me find all the little low #smartpoint treasures.💥💥
#chickencilantro #miniwontons 1sp/4
#sweetchilisauce 1sp/tbsp
#turkeycorndogs 7sp
#turkeybreast 0sp
#lowfatcheese 1sp/oz
#turkeymeatballs 3sp/2 (I have some SF BBQ sauce that's going to pair great)
My usual fruits- #bananas, #strawberries, #grapes and #raspberries (for the #raspberrylemonloaf recipe at the end #swipe that I'm going to make #eggs and #brownsugar).
Got all the ingredients for the #slowcooker #santfechicken (I'm baking mines tho- recipe at the end) subbed pinto beans for the black beans, chicken breast, corn, chicken broth, diced tomatoes, scallions and seasoning 🔥😋 #allZEROpoints
#cornbread mix to go with but I'll use my butter and stevia (not the oil and sugar)
Reduced guilt #macandcheese 8sp/box 👏🏾👏🏾#ww #weightwatcher #freestyletracking

Enjoying this delicious 1 point @smartbakingcompany coconut smartcake as I watch my kids play in the backyard.
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💥1 @smartbakingcompany Coconut smartcake (1sp)
💥2 Tbsp fat free reddi whip and sprinkles (0sp)

I’ll be honest even after having so many delicious desserts on my cruise...I have to say I really missed these 1 point smartcakes.

Ended the day 💯 on track even with a little dessert ☺️
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You can get 10% off all your @smartbakingcompany orders with promo code POUND10 AND use promo code cakefav and get free shipping when you buy the 3 shipper boxes (24 boxes)

#wwfreestyle #wwdessert #wwfooddiary #wwfamily #weightlossjourney #weightlossjournal #wwdiary #losingweight #weightloss #weightwatcher #wwdesserts #wwfoodblogger #wwblogger

NOT a pretty picture, but oh boy this taste!!!! Tonight we had Chicken Stroganoff in the crockpot. Very simple and normally 1 serving is 4 points (not including noodles)! Unfortunately I didn’t have fat free sour cream, only 50% light, so it was 10 points....but WORTH IT. still under points for today so I am happy! 🔻
🔻
#weightwatchers #wwonline #wwcommunity #wwfreestyle #wwillinois #wwsisters #wwsupport #wwsuccess #weightloss #weightlossmotivation #weightlossjourney #weightwatcher #weightwatchersfreestyle #wwfooddiary #wwsmartpoints #wwfamily

One of my #1 “Why’s” for sticking to the Weight Watcher’s plan is my amazing husband!!! I want to be healthy and active for many more years to come!!! We are celebrating our 25th Wedding Anniversary today!!! Thought I would do some throw back photos to our dating at Prom (1987), our wedding 1993 and tonight 2018 (you can tell from the photo that he is about to do something funny....next photo he’s sticking out his tongue 😂😜 he HATES selfies and that’s his way of torturing me back 🙄 lol) ! Steve has made me laugh every day of our marriage! He is funny and a goofball! He is kind, giving, the calm to my storm, and has more patience in his pinky then I will ever have in my entire lifetime!! I have known him all my life...since the 11th grade......how lucky/blessed am I!!!! Can’t wait for the next 25! ❤️❤️❤️ He is also my biggest supporter and cheerleader on this weight loss journey! #ww #wwig #wwfamily #wwcommunity #wwmichigan #wwnurses #wwmom #weightwatcher #weightwatchers #wwfreestyle #wwwife #wwworks #beyondthescale

tonight is 🦀 crab night ✨ and i decided to pick three and make tacos! with last night’s leftovers! we also had steamed shrimp, so two crab tacos, one shrimp taco. SO good. one street flour tortilla, two blue corn hard shells. a little cilantro-lime rice, black beans, roasted corn, pickled red onions, dan’s homemade mango salsa + sriracha greek yogurt. all the seafood was from rippons seafood market in ocean city!

After a #longday of #travel, what else to do but order #chinesefood ? #healthy of course! #brownrice #steamedveggies #tofu with #garlicsauce on the side!

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