#weighttraining

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Booty builder workout πŸ‘ tag a friend and try out this routine. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣sumo pulse deadlift
2️⃣plate squat into curtsey lunge
3️⃣single leg hip thrust
4️⃣smith donkey kicks
3 sets of 12-15 reps of each exercise.
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@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery.
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Powered by @1upnutrition & @ieatprotein
Link in my bio use discount code "melfit" to get 20% Off or up to 40% OFF if you buy certain stacks of products.
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#bootyfordays #workoutvideo #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workoutvideos #bodybuilding #weightloss #fitnessgirl #dedication #gymmotivation #weighttraining #exercise #muscle #girlswholift #irishfitfam #gymvideos #workoutmotivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #girlswithmuscle #training #workouts

@mrolympiallc 4weeksout

Jacked from @depressed_bro_memes
Knee game weak
Led Monkey approved πŸ‘πŸΌπŸ‹πŸΌ
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#Repost @depressed_bro_memes
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Might delete this later but idk, I felt cuteπŸ’•
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#workout #weighttraining #gymlife #train #fitness #goals #abs #gym #weights #bodybuilding #eatclean #nutrition #trainhard #girlswholift #gains #protein #shredded #crossfit #exercise #muscle #weightloss #lift #FitFam #FitLife #Fitspo #fit #health

#fitnessmotivation RESPECT πŸ”₯ This is what happens when people believe in themselves & don't give up! πŸ’ͺ What is your goal? πŸ“πŸ‘‡
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πŸ”Unlock Secret of Weight loss πŸ‹οΈ Owning a Healthy Life and Perfect Body πŸ€—
πŸ“Œ Link In BIO: @healthy.weightloss.diet
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MOST RECENT

Happy Saturday Everyone! πŸ’―

Brighton 🌈

Dress picked out.. Hair & Make up Done.. cannot wait to see this Beauty walk down the isle.. Love you Kathy 😘😘πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘―πŸ‘―
#teammates #rockstar #fitnessmotivation #fitmom #npc #bikini #figure #bodybuilding #weighttraining #transformation #fitness #gymlife #badbitches #loveher #teamrockstar #nickynavas #rockstargym #wedoitbetter #bikinicompetitor #npcbikini #nationals #hotmoms #live #laugh #love #funtimes β˜ πŸŒŸπŸ’ƒπŸΌπŸ‘™πŸ’„πŸ‘‘πŸ‹πŸ»πŸ†πŸ…πŸ’ͺπŸ»β˜ οΈπŸŒŸπŸ’„πŸ‘™πŸ€˜πŸ»πŸ˜ˆπŸ˜ˆπŸ”₯πŸ”₯πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ‘ πŸ‘ πŸ†πŸ†β˜ οΈπŸŒŸ

πŸ”ͺ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GuysWhoLift#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#Bodybuilding#MMA#Swole#Follow4Follow#F4F#Gym#shoulders

Empanadas are cooked and taste amazing πŸ˜› my girl is a genius 😍

Holla if ya hear me 😈😈😈 #empanadas #harleydavidson #getfit #judo #yoga  #triumph #martialarts #motorcycle #humangrowthhormone  #homecooking #motorbike #ducati #hgh #mma #musclesandmotorbikes  #loveitkillit  #british #filipino #weighttraining
#grind #fitness #youtube #gymlifeΒ  #gym #hollaifyahearmeΒ  #testosterone
#vkvdm #eatclean  #lovemygirl ❀ #cardio
Keep training, focus on your goals

Repost: I posted this morning & it was deleted because of copyright stuff with the music I had playing so here it is again no music this time. ******************
For the past two weeks I have been doing split training. Didn't think I would like it since I have always been a fan of training a body part two times a week with 48hrs recovery time. I'm actually diggin this style of training. Plus with split training since you are only working out 1-2 muscles the time is cut down vs 3-4 body parts. I did triceps & biceps today, ended biceps with a few sets of barbell curls! πŸ’ͺ🏾#saturday #nevergiveup #beactive #fitnessaddict #healthylife #eatclean #diet #wellness #getmoving #inspire #motivation #inspiration #exercise #weighttraining #weightloss #bethechangeyouwanttosee #beforeandafter #transformation #progressnotperfection

Sunkissed.

For me fitness is a lifestyle. Its integrated into what I do. For one to be a true vision of health they have to make fitness part of their life in every position they find themselves. The reality is that in fitness and in health can you achieve anything. In fitness and in health lies true happiness. .
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#Symmetricsplit
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#jacked #gym #Squats #biceps #triceps #weighttraining #fitnessmotivation
#muscles #fitnesslifestyle #gymjunkie #training #workout #fitfam #bodybuilding
#Legsday#fitnessfreak #fitnessaddict #fitnesslover #igfitness#swole #gymaddict
#powerlifting #fitspo #gymflow #gymlife
#instafit #exercise #beast #strengthtraining

New Website Live Now! (PC VERSION) and Mobile

www.primephysiqueclothing.co.uk

#YourJourney

Doesn't happen too often, but sometimes there are people in the gym who just don't get the hint. And then out comes that lookπŸ‘€πŸ‘€

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