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Back workout, try this routine out tag your gym partner. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣smith bend overhand rows
2️⃣single arm barbell rows
3️⃣straight arm lat pull downs
4️⃣seated cable rope rows
5️⃣reverse chest presses
3 sets of 10-15 reps of each exercise.
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@1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery.
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powered by @ieatprotein & @1upnutrition
Link in my bio use discount code: melfit to get up to 40% off.
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#back #weights #fitspo #fit #fitlife #fitness #1upnutrition #ieatprotein #workout #bodybuilding #girlswithmuscle #fitnessgirl #gains #gymmotivation #weighttraining #ireland #muscle #girlswholift #irishfitfam #leggings #motivation #bodygoals #gym #gymlife #gymrat #fitchick #fitfam #exercise #training #aesthetic

Nothing like weighing in for some weekend motivation just to see the scale drop 2 lbs! 👇🏻😍
Weekends are the hardest for me because i am not in routine and fun times can cause slip ups. Well not this weekend! 🙅🏻 I am officially 10 lbs away from my ultimate goal, && 3 lbs away from the first goal I ever made. 👙👑💋💎💄🤗
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#igotthis #almostthere #feelinggreat #motivation #goals #dedication #nocheats #consistency #determination #fitfam #obesetobeast #fattofit #cardio #liftheavy #weighttraining #bodygoals #nodaysoff #iwantthis #hardwork #dontgiveup

so thankful for my boys joining me for some Friday morning tunes 🎶😊 this was also Ryan's singing debut so I'm super duper proud 🤗 if you have some favourite songs, comment them below! I'll be doing more covers on here at your request 💜💜 #SingingMakesMySoulSmile #FightForGrowth
This song is Love Yourself by Justin Bieber 🎶

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Smith machine skull crushers- I call these the "skull crusher for people who have a hard time feeling skull crushers"
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Allow the weight to come right down to your head/face! Due to the fixed motion/path that the smith machine travels on, it will keep you in proper form. Most people when doing BB skull crushers will start moving their lower arm, which is what takes tension off of the triceps. This forces you to stay in the correct form the entire time!
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#thequadguy #teamon #optimumnutrition #goldenaesthetics #triceps

People say : Find a gym partner as hungry as you are . Nah .. find a gym partner as hot as you are 😁@venessanieto

All you'll be needing is a set of heavy and light dumbbells and a few resistance bands! At home circuit today! Take breaks as needed and repeat for 25 mins 😝😅

MOST RECENT

Got in a nice 10 mile run today! Plus it was Day 19 of my Piyo and 22 minute hard core abs challenge! I got my garden up and running today and I also hit this milestone! Feeling great and productive! Keep going strong everyone! #im703lp #ironmanintraining #LakePlacid70.3 #ultrarunner #triathlete #osweagles #TEAMRWB #springrunning #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swimmerintraining #swim #lifting #weighttraining #goals #motivation #followme #beachbody #piyo #22minutehardcoreabs

Perform at your peak, wherever your workout may take you. (📷: @justincarlkocan)

#주말아침 엔 되도록 #공복유산소 🏃🏻‍♀️#러닝머신 30분 #로잉머신 15분 #스테퍼 10분 #사이클 30분 #복근 5분으로 마무리.
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try to do the exercise such as 30 minutes of running, 15 minutes of the cycle, 15 minutes of the rowing machine, 10 minutes of the stepper, 5 minutes of the abdominal exercise as much as possible on the weekend.
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#다이어트 #운동복 #헬스복 #휘트니스 #헬스타그램 #셀피 #관리하는여자 #운동하는여자 #노력하는여자 #운동스타그램 #웨이트트레이닝 #diet #Gym #workout #fitness #weighttraining #골반부자 #자기관리 #운동자극 #몸매스타그램 #다이어트그램 #영어일기 #일상스타그램

Current shape ✔️✔️
Been hitting the gym heavy along with a lot of cardio these past few weeks and finally got a routine back after finals messed me up. Heading back to Colorado for the rest of the summer so I'm looking forward to exercising in my mountains!! If anyone in CO wants to workout or hike or cook with me, dm me! 🤗

Lorren you are a rock star! Investing diligently in making a stronger, healthier body. I see the famous 'grimace face' in the 3rd pic, Lol!
Contact me about a plan to hit your goals. I only have a few more openings.

#healthylifestlye #weighttraining #FFF #strongwomenrock #dedication

أخر سحور و شكرًا 😂💪🏻...ما شي يضاهي شعور المنقوشة بجبن 🙈...
#FatGainz #HappyEid #Cheat
Start your transformation #ابدء_التغيير_مع_ناصر
👉🏻www.nasserfyoussef.com
‎تابعوني على السنابشات 👻Nasserfyoussef ‎للمزيد من التمارين ،نصائح غذائية،وصفات صحية و غيرها
Find training,nutrition tips and more on my 👻

Active rest day today. HIIT. Sprints 30 seconds with 45 seconds of rest. Repeat 20 minutes then 20 minutes of walking. Was nice to train outdoors in nature. .
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#fit #hiit #fitmen #fitfam #fitnessaddict #restday #gymaddict #gym #training #exercise #healthy #shredded #progress #beard #diet #cardio #motivation #muscles #flex #naked #weighttraining #beast #nutrition #alpha #sweaty #chestday #sexy #fatloss #selfie #bodybuilding

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