#weighttraining

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How to have a bikini body.
Step 1: Put on a bikini
Congratulations! You now have a bikini body!
I've struggled with my body for years.
Always overweight, and every summer I've pretended I hated swimming to have a good excuse to skip pool invites, and avoid ever having to shop for a bikini.
I even mentally struggled for a minute about posting these pictures but this is me. This is my body. And even last summer I wore a suit that covered A LOT of me up.
Not this summer. Not this year.
This is me.
My 5'11 frame and the suit is a size 8 top and size 10 bottoms from @swimsuitsforall 💗

Pools, beaches and resorts...here comes my bikini body. One that I've worked hard for.
322 lbs to 👙

Just one more thing to make this weekend even more special ✨ Met @paosfitworld for the first time and I just absolutely adore her even more (as if that was possible) 😽💗

Question I get asked often: when will I step on stage again?👙🤔 The answer lies somewhere out of my interest as of late. I’m not saying prepping and competing wasn’t an exhilarating time in my life. It was, and I loved it. But right now, competing is simply not my priority. I have other dreams to check off my list; I have other goals to nourish my growth. But no matter what goal I hope to accomplish, the backbone of these pursuits are constant - I am invested in the chase, the opportunity, and the unravelling of my journey. Ups and downs are permitted. So is failing and  insurmountable amounts of learning (note: I am a wee youngster of 21 years so I have lots to learn🤓). I guess my take home message tonight is that I don’t need heavy lifts or bronzed out obliques to fill my heart with joy and peace. I can be happy and strong and love my skin in a million of ways. And I hope to explore these opportunities every single day💜😊 #FightForGrowth #SaturdayNightWise (PS Top is @lululemon, hat is @lululemon, leggings are @lululemon... #PrettyMuchMyLifeIsFromLululemon)

Name this movie with the Rock 💪💪
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Via @creategains

Stan Efferding, World Record breaker, hits 272 kg (600 lbs) for a set of 8!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regrann from @ironoplot - 272kg/600lbs x 8 deadlifts by shredded @stanefferding

MOST RECENT

Have a nice sunday! 💪

Super happy to have had the best afternoon in this wonderful 100% vegan cafe in Richmond.
We ha the smashed avocado on toast and the brunch plate which was basically all my favourite all things breakfast !
Enjoyed this genuine coconut too... so fresh!
#vegan #veganlife #vegangirl #veganfood #veganshare #veganfoodporn #veganfoodshare #veganfoodlovers #veganforlife #crossfit #crossfitter #crossfitters #crossfitgirl #crossfitlife #vegancrossfit #vegancrossfitter #veganhealth #vegansofig #vegansofinsta #vegansofinstagram #health #healthy #strongnotskinny #veganbodybuilding #weightlifting #weighttraining #weightlossjourney

Loved seeing this after all the hard work she's put in! 💕

#Repost @success_with_sara with @repostapp
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I had such a great time today at the @nabba_wff_southaustralia Adelaide Grand Prix. I placed 2nd in Novice Bikini and 3rd in Tall Bikini and loved being back stage with the beautiful @lena_makris!! Thanks to @livingbeautyamelia for my coaching and @xpresspersonaltraining and to @marycalandromakeup. @beyoutifuladelaide @creativebikinis and @hairbyselinachhaur for making me feel so special.
#wff #bikinimodel #2nd #3rd #novice. #nabba #bikini #adelaidegrandprix #bodybuilding #competition #bikinicompetitor #healthyfood #health #trainhard #weighttraining #weightloss #goals #success #determination #motivation #willpower #fbme #iamoxygen #winner #eatclean #gym #fit #fitness

#BeStrongerWithStyle
Keep workout, health, fit and strong 👊💪
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Yang ingin gabung, yuk langsung datang aja ke ke tempat dan waktu latihan kita sesuai bio diatas
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Gak pake daftar
Free alias gratis 100%
Langsung tegur, kenalan, nimbrung/gabung saat latihan
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Cuma modal :
* body
* pakaian dan sepatu yang nyaman untuk olah raga
* bawa air minum sendiri
* semangat untuk olahraga alias workout
* semangat untuk sehat
* plus semangat untuk dapetin bonus yaitu body yang makin guanteng untuk cowok dan cuantik untuk cewek.. Suit.. Suit.. Hehehe
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Jangan lupa ajak teman-temannya biar makin rame dan semangat ya
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#bartkod_makassar #bartkod #makassar
#streetworkoutid #streetworkout #indonesia #swid #streetworkoutindonesia
#pullup #dips #pushup #pullup #abs #sixpack #muscleup #frontlever #backlever #humanflag #calisthenics #workout #basictraining #weighttraining #training #transformation #motivation #inspiration #olahraga
#progress #fitness
#karebosi

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