#weighttraining

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These are the days I live for, I work hard for! What motivates you?? #cirqueitfit #fatherson #dadlife Thanks to @ethika for the matching underwear!

My hips were too tight for Sumo's today so I decided to switch to Conventionals for the day 😏 This was 110kg / 242lb for sets of 3 ✔️ Things don't always go to plan but remember there's always a way to adapt 💯 When there's a will - there's a way !!

Found a fab new booty superset in the gym that burned like hell 🔥🍑 Try:
1️⃣ Barbell Glute Bridges 3 x 12
2️⃣ Extended Range Side Lying Hip Abduction 3 x 30 each leg
If you're not sure how to do number 2️⃣, go to my most recent video, it's the exercise at the end! Let me know if you try it 💕

Yay for my eyebrows stealing the show today!! #sorryglutes👋🏼 Recently they've been doing most of the face work as I've been wearing next to no make up lately🙅🏻. I love giving my face the chance to breeeeeathe, especially in this Vancouver heat! This little adjustment in my skin care routine has made the biggest change with my overall complexion, alongside several changes in face wash/moisturizer/mask ingredients/etc 👩🏻‍🔬 I struggle most with T-Zone acne, hormone-induced zits (ty mother nature), and clogged pores 🤦🏻‍♀️ I'll be filming my skin care routine in the next two weeks for the yewtubez 🎥 (as there was a high demand via snapchat😅 #screenshotonscreenshot) Get exccciteddddd and have an amazing Tuesday!!! 💘💜🌈🌟

We've been loving getting more creative with exercises recently! The first exercise will KILL your glutes and hammies!!

She can do both!🔥
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Follow @fastafitness for more motivation and content!🏋
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Credit : @alysia_magen

Oh you know.. every once in a while 😉💋👠 xx

The results of my 16 week cut. It was a very hard and long 4 months. But i have finally made it through and i reached my physique goals! I am so happy/proud that i never quit even though i thought about it many many times! Thanks to everyone that supported me throughout the journey! 💕💪🏼
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@MyProteinCa - Use my code "HEATHFIT" with the link: http://bit.ly/2jsr8ZL to get 10% OFF entire orders. 💪🏼🎉

The difference with added strength training is SO REAL ! Building muscle burns fat throughout the whole day. I went from 21% body fat percentage to 14.5% 😁👊🏼! I've been trying my best to eat clean, listen to my body and satisfy the cravings, and be consistent with workout changes. So don't be afraid to lift up those dumbbells or hop on the weight lifting machines for abs, legs, etc 😉. It'll do your body so much good !
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#strong #fitgirls #fitnessjourney #instafit #kaylasmovement #instahealthy #fitness #bbggirls #fitfam #fitnessmotivation #weighttraining #strongnotskinny #kaylasarmy #bbg #fitspo #kaylaitsines #kaylasgirls #girlswholift #bikinibody #inspiration #bbgcommunity #fitinspiration #fit #fitlife #gains #sweatwithkayla #weightloss #fitgoals #bbgtransformation #transformationtuesday

MOST RECENT

If you're a fat_ol_bastard...you get your fat ass to the gym for leg day and do leg lifts til you can't walk or open your hands😂 #legday #legdayworkout #fattymcfatterson #payingformysins #ifitjigglesitsfat #fitness #aworkoutroutine #gym #gymlife #weighttraining

The heat has gone and the cold has set in! Now is the time to get started with Personal Training and get those winter bodies ready for the hot seasons to come! I have re worked my schedule and added some extra times. Availability is as follows
Mondays 11.30-12.30, 1.30-2.30
Tuesday's 11.30-12.30, 1.30-2.30
Wednesdays 9.30-10.30, 11.30-12.30
Thursday's 1.30-2.30
Friday's 9.30-1030, 11.30-12.30, 1.30-2.30
All personal training sessions include take home sessions and appraisals.
For more info please message me and let's get you booked in!
#mvpt #goals #weightloss #weightlossjourney #fitness #fit #fitmum #sport #training #weighttraining #girlswholift #mumswholift #cardio #homegym #nutrition #glutenfree #pcos #pcosdiet #pcoslife #fitlife #pt #personaltrainer #perthtrainer #perth #boxing #boxinginstructor #bootcampinstructor #netball #softball

⭐️ Vom Ziel haben viele Menschen einen Begriff, nur möchten sie es gerne schlendernd erreichen ⭐️
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Guten Morgen liebe #fitfam - heute ist einer von zwei Freitagen diese Woche 🤗
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An dieser Stelle wollen wir uns mal wieder für den tollen Support bedanken und bei bereits über 1.500 Followern ❤️
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Wir starten deshalb am Sonntag ein Gewinnspiel für euch, bei dem es tolle Gewinne geben wird, unter anderem beteiligt sich unser Partner @3v_nutrition daran - Danke hierfür 😎
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Denkt auch an unser Combi-Angebot was aktuell noch läuft, einen #Fitbag + #Cap nach Wahl erhaltet ihr mit dem Code "combi" 5€ günstiger 💸
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Habt alle einen schönen und entspannten Tag und immer daran denken - #LetYourBodyWork 💪🏻

Death by deadlifts c/o @max.gingell 💀Week 4 at @evolvefitlondon and an 85kg deadlift PB. Now if someone wouldn't mind carrying me to work, that would be grand. 👌🏻 #Repost @max.gingell ・・・
Fair play to @frankie_hill_ the lads on team Evolve told me she trained hard so naturally I threw a storm at her yesterday when we trained for the first time. Turns out she's one of the strongest ladies in the gym. Easily smashing out a 85kg deadlift then gritting her teeth and cracking in with a tough conditioning session immediately after. It was so epic I had to add some epic music. #strongwomen #bemorewarrior

Bench and Accessories this morning and just the one video (you lucky lot) as it was taking an age to upload them all!
Warmed up through the weights 1x10 @60kgs, 1x10 @70kgs, 1x6 @80kgs, 1x5 @90kgs then onto my working sets 5x5 @95kgs followed by 4x10 @70kgs Close Grip Bench and some triceps work.
#Power #PowerBelly #Powerlifting #Powerlifter #Bench #BenchPress #ChestDay #Chest #LegDrive #Barbell #Eleiko #FitFam #Fitness #Healthy #TechnoGym #XplosiveApe #StrengthTraining #Strength #NotSoSlimmingWorld #BodyMagic #Arch #BenchArch #WeightTraining
#WeightLoss

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