#weighttrain

MOST RECENT

It’s been a long time since I’ve been brave enough to slap 315 on the rack by myself. Even longer since I’ve been able to get a quick double out of it. That’s a testament to my hard work. It’s gon be hot summer. YEEEEE!!!
#GymJones
#PointingFingers
#PF2018
#WeTheMobb
#BlackOutCrew
#GymJonesAndTheAffiliates
#fitspiration #fitspo #gymlife #gymrat #healthy #healthylifestyle #instafit #inspiration #noexcuses #fitfreak #aesthetic #activelife #beastmode #bodybuilding #cardio #dedication #motivation #eatclean #instagood #photooftheday #personaltrainer #fitdad #weighttrain #mentor

do volume front squats she said 😈🖤 #frontsquat #legday #gains #weighttrain #squat #gymlife #traininsane

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Yes I legit lunged around my room to make sure I could move in this dress. Questionable....but it’s so pretty! Busted out 4 miles and sprints today, and thanks to @brittfit1347 learned how to make pickled onions 😋

💬«Being a woman is a terribly difficult task, since it consists principally in dealing with men.» - Joseph Conrad

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#gains💪 #bicepsfordays #bicepsandtriceps #backandbiceps #leanlife #weighttrain #iifymfam #musclegrowth #gyminspiration #gymnation

This is a build your butt workout. These are staple exercises in that everyone should be doing them and incorporating them. These compound multijoint exercises are the ones that will get you results! Happy Tuesday and happy butt building!😂😊❤️🇨🇦

Perfect end to the day when you have your Measures and it’s so much better than you thought, the work is paying off. Weight down , waist down , motivation sky high ⬆️. Where there is will there is a way 💪
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@gluteywear #motivation #lean #pose #leaning #physique #fitness #weight #weighttrain #myprotein #bikinicompetitor #fitchick #cardio #eatclean #lean #girlswholift #ukdfba #bikini #like4like

How i #weighttrain 😆
#middlesplits = my nemesis
I’ve been especially trying to work on my middle splits flexibility since fall...i feel like my femur bones just don’t rotate that way.
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It’s finally starting to feel like an enjoyable stretch, so i thought I’d share how i normally practice this pose and teach it to students:
with a block under my tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe!
Alignment tip: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall)
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*Please note: this pose depends on your anatomy! Each hip joint is different, some hip joints are limited in extreme external rotation (which is necessary for this pose) - don’t get caught in aesthetics and finding 180, just let this be an enjoyable stretch for your adductors ☺️️️️️️️

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📸 All credits to respective owner(s) // @jl.yoga
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