#weightstraining

MOST RECENT

Leg Day 💪. Resistance band, definitely not my fav but hey, it does the job 👍______________________________________________________________________________________________________________ #resistancebandsworkout #resistancebands #gym #weightloss #weights #fitness #fit #fitnessmotivation #beard #bearded #weightstraining #bearded #man #workout #workoutmotivation #sweat #instaman #weights #gymlife #health #healthylifestyle #legday #legs #nike #lovenike #instapic .

Client spotlight 🌟🌟🌟!
.
.
.
Working with my client since the 4th of August on the left to today!
.
.
.
⬇️ 6kg weight drop!
⬇️ All measurements down!
⬆️ All lifts improved and up in weight!
.
.
@emjohnst83 so proud of you and how hard you’ve worked! .
.
No crazy diet and no crazy amounts of cardio! Emma never thought due to a long term health issue weights would work for her but we’ve worked around it with exercises to suit her and diet to match! This is the result so far!
.
.
2 weeks in and we aren’t stopping here! 🙌🏽🙌🏽🙌🏽🙌🏽.
.
.
.
.
#weightlosstransformation #weightlossjourney #personaltraineroxford #oxfordpersonaltrainer #pt #beforeandafterweightloss #beforeandafter #clientselfie #clientspotlight #weightstraining #weightsforwomen #womenwholift #clientjourney #fatlosstips #fatlossjourney #gymjourney #ladylifters #2weeksprogress

Suns out buns out - Hurry up days off!☀️🌈💦👙🐬👐🏼🍑 #bootyfordays #summerscoming

When our early morning Mkatz workout is so good the whole class turns into meerkats... 👌we'll see you next week for another great session 😉😅

Don't mind me, just over here being a steak head 🥩 (soz vegans)

Carbs have been painted as disgusting little vermin that do nothing but make you fat, lazy, and disgusting. The reason is that eating carbs increase insulin, the body’s storage hormone. Insulin can either shuttle carbs into fat or muscle depending on your genetics, and for most individuals, they have poor genetics, which means eating carbs inevitably leads to increased fat.

That’s where Glycolog from @blackstonelabs_official comes in.👍🏻 It hacks your genetic code to make insulin work for you,👍🏻not against you. 👎🏻
Glycolog acts as a nutrient partitioner, directs those carbs you eat into your muscles💪🏻 and not your adipose tissue.

Pick up a bottle from @blackstonelabs_official , give yourself a well deserved cheat meal — guilt free— 🍗🍕🌭🥓🥨🥖🧀🍟🌯🌮🍔 then crush the gym 💪🏻🤙🏻
Use Discount Code : BEANPHELIX to save 💰

@barbellbacon3435 @pjbraunfitness @blackstonelabs_official @blackstonelabs_legion @josh_feola #LegionLoyal #blackstonelabs #blackstonelabsofficial #blackstonelabssupplements @blackstonelabs_official #powerlifting #bodybuilding #supplements #gains#gorillas #quadzilla #methaquadextreme #bcaa #angeldust #annogennin
#blackstonelabs #fatloss #prep #weightstraining #gains #big #armsworkout #swole #PinToWin

Some of my Xtraining clients. Finished off their cardio based weighted session, at #mermaidslsc #fit #goldcoast #weightstraining #groupsession

I'm kinda shook 😱 I literally didn't realise I had changed, until I put these two photos together! Super happy with my current progress 😊 you may not see it but I can! these photos are about 6 months apart! .
.
.
.
#healthyfood #healthylifestyle #healthyfitness #health #clean #cleaneating #cleanrecipes #cleanlifestyle #food #foodie #fitnessfoodie #gym #gymmotivation #gymaesthetics #weights #weightstraining #cardioworkout #cardio #cardiovascular #bbg #booty🍑 #bbg12weekchallenge #keto #ketogenic #ketosis #cleanketo

36cm down 1.6kg lost & proud to say this is the first week trial with no pain tablets. I made it through last week with only having half a days worth with working 23 hours & four personal training sessions. To think abit over a year ago I couldn’t even stay on top of house work due to my conditions just goes to show you shouldn’t ever give up because the best is yet to come 😏💪🏼🤭 #fibrowarrior #setgoals #smashthem #proud #pushyourself #chronicillness #fighttowin #mindfulness #mindfullymade #mentalhealthawareness #bpdrecovery #youcandothis #breathe #weightstraining #tellmeicant #illshowyouican #fibromyalgia #t1d #inspire #workhard💪 #nodefinition 😂 #love #support #fibromyalgiaawareness

Rise and shine ☀️This morning's Mkatz class was on fire! Well done team, we'll see you next week for another great session 😅

Power stance 💪The 5am Mkatz class killed it this morning! Well done team, we'll see you next week for another great session 😅

Woo hoo!!..we can’t wait til 6am next Mon 27th August for @benchpresso to officially open their doors here at Frank’s.
.
Come and say hi to Yvonne and her team and enjoy the best coffee in town!
.
Serving Kinetic Coffee, Açai Bowls, Protein Shakes, Smoothies and Cold Press Juices - you’ll love it!
_____________________

Franks Gym Noosa
Open 24hrs 7 days a week
Ph: 5447 3040
www.franksgym.com.au
_________________________

Done Agus dusted
Great chest, biceps and triceps session
Light shoulder session
as shoulder a bit dicky

Finished off with cardio of 5 rounds boxing with 30 seconds active rest with plank..... SHHHWEATING

#boxingdrills #boxingtraining #strengthandconditioning #weightstraining #cardio. #healthiswealth #lovetraining #strong #fitness #consistency
#transformation #kidneytransplantrecipient
#kidneyhealth

Week 2 of weights in my training program , really wasnt feeling it this morning but worked on shoulders and arms again and feeling better now 😊 , looking forward to run later #runner #runnersofinstagram #halfmarathon #halfmarathontraining #marathon #marathontraining #weightstraining

Most Popular Instagram Hashtags