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#weightstraining

MOST RECENT

So,Training ist auch erledigt💪👊,heute morgen um Punkt 9 war ich schon im Fitness(ich Morgenmuffel musste noch schmunzeln,dass ich da so fleißig bin😂).War jetzt mit meinem Freund noch bei Schwiegermama zu besuch und jetzt kann ich schon wieder packen und mich auf dem weg in die zweite Heimat machen😒.Die Zeit geht immer so schnell Rum😱. #ootd#sportswear #legsdayeveryday #lifthard #weightstraining #weightlossjourney #gesundleben #schrittezählen #laufen #joggen #abgerechnetwirdamstrand #beatyourfuckingschweinehund #earlyworkout #black #strongereveryday #crunches #muscle #dairyqueen #suplement #fitfamgermany #fitfam#instafashion #instago #sundaymood #doitwithpassion #justdoit #instadaily #makeup #ifbbmakeup #ifbb

Sunday leg day, starting with some power cleans to wake the body up #training #train #weights #weightstraining #legs #powerclean #edinburgh #edinburghfitness #fitness #fitfam @thebodybuildinggym

Nothing more rewarding than finding out I’ve reached my 30kg mark from the day after I gave birth to Mia to now. My fitness journey truely only began with the intent to fight off PND (post natal depression) as I suffered it severely after having my son Marcus. I was determined to have the healthiest mind, body and spirit for not only my beautiful family, but for myself. 12 months pp and I am the happiest and healthiest I’ve ever been. Never give up on yourself, be your biggest fan, love every inch of your body and mind and believe in YOU.
This journey wouldn’t have been made possible without the support from my beautiful family and amazing partner.
@hannahgaudens.pt for teaching me how to find a healthy and happy relationship with food and training. And my #1 favourite fitness club @fernwoodfitnesschermside for kicking my butt every morning 💪🏼 #fitmum #mumof2 #12monthpostpartum #weightstraining

You can’t see my face but I am STOKEDDDDD to finally get the technique after a frustrating 6 months of failing.. 80kg dead’s for 2 🏋🏼‍♀️ #happydays
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#demijefferyspersonaltraining #thetraininghouse #transformation #healthylifestyle #fitness #weightlossjourney #weightstraining #weights #pb #weightlosstransformation #gym #weightedsquats #progress #goals #deadlift #gymwear

#gottodothework
Officially on 2 weeks leave 👏

Shoulders and arms done 💪👊
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Don’t let the light weight fool you. 50 reps of these side lateral raises will make your shoulders burn.🙌🙌 #seriousfaceon .
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Always try to wear my weightlifting belt to stop injury to lower back. .
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@zoetchernakoff @omara_fitness .
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#teammusclecover #figure #figuregirl #shoulderworkout #shoulderpump #strongnotskinny #girlswholift #weightstraining #6weeksout #perthfitfam #irishfitfam #sundaysesh

I am really looking forward to getting back in the gym tomorrow after being sick and having 3 days with no gym & not being able to follow my meal plan.
I am certainly feeling the effect on my body going from 7 meals a day and over 2000 calories to barely keeping down food or water for 2 days.
My energy levels have dropped and I am feeling much weaker.
I have leaned out more but hoping I havnt lost much muscle mass.
I have meal prepped for the week today and looking forward to getting back to normal routine tomorrow and working on regaining my strength and getting back to building muscle.

#gymlife #strength #strengthtrainning #fitness #fitnessjourney #inspire #empowerothers #liveyourlife #lifehappens #makethemostofit #muscle #muscleup #strongwomen #strongerthanyesterday #womenwholift #weights #weightstraining #bodymindspirit

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