Nothing more rewarding than finding out I’ve reached my 30kg mark from the day after I gave birth to Mia to now. My fitness journey truely only began with the intent to fight off PND (post natal depression) as I suffered it severely after having my son Marcus. I was determined to have the healthiest mind, body and spirit for not only my beautiful family, but for myself. 12 months pp and I am the happiest and healthiest I’ve ever been. Never give up on yourself, be your biggest fan, love every inch of your body and mind and believe in YOU.
This journey wouldn’t have been made possible without the support from my beautiful family and amazing partner.
@hannahgaudens.pt for teaching me how to find a healthy and happy relationship with food and training. And my #1 favourite fitness club @fernwoodfitnesschermside for kicking my butt every morning 💪🏼 #fitmum #mumof2 #12monthpostpartum #weightstraining