#weightsaremything

MOST RECENT

Of course it’s hard. It’s suppose to be hard. If it were easy, everybody would do it. Hard is what makes it GREAT πŸ’ͺ#fitness#boxingtraining#empoweringwomen#lovethelifeyoulive#vegangoddess#loveyourself#weightsaremything

I licked so it's mine.... This can apply to drinks, food, objects, and people.... 😁🀭
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Happy Friday, y'all!!
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I swear this week lasted foreverrrrrr. I'm happy to be here. Now to get through some meetings and I'll be good.
Anyone got anything fun planned this weekend? Our weather goes from beautiful, sunny at 60 degrees tomorrow to high 20s and snow Sunday.
I'm going to see @officialrezz at @redrocksamphitheater tomorrow night. Pretty excited and thinking of how many layers in going to need to make it 😁.
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Today was cardio, shoulders, tris, HIIT. I'm still liking how I've written the workouts so that'll continue. Food change ups have also agreed with me so that stays too.
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I just did shoulder - raises, presses, highpulls
Cardio - 30 minutes biking
Tris - cable pulldowns, kickbacks, extensions
HIIT - jumping jacks with raises, high knees with tricep extensions, burpees with pushups.
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Have an amazing day, y'all πŸ’™πŸ§‘πŸ’›πŸ’š
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#fridaysweatsesh #fridayfeels #girlswholift #girlpower #womenwholift #watchmework #accountability #weightsaremything #shoulders #triceps #upperbodyworkout #burpeeshateyoutoo #neverfuckwithagirlwhodoesburpeesforfun #thickerthanasnicker #inkedgirlslifttoo #liftlikeagirl #thegymismytherapy

Who doesn't wanna look like a snack? πŸ˜‚πŸ˜‚
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Legs and booty that...
Squats
Deads
Squats
Deads
Bulg split squats
Good mornings
Bulg split squats
Good mornings
Core
Done 😊😘
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Go be delicious my loves
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Tank is from @fitishactivewear..
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#looklikeasnack #bootybootybooty #justagirlinagymtryingtogetanicebutt #squatsareagirlsbestfriend #squatsquad #squatsmakethebootygrow #beyourself #workinprogress #womenwholift #watchmework #accountability #weightsaremything #somegirlswanttolooklikebarbie #iwanttolooklikeanactionfigure #iwantthighsthatcancrushthesoulsof1000men

Rainbow Brite came to fuck shit up today.
Knocked out cardio
Weights were shoulders and chest so all the presses
Then a HIIT workout to finish things up. Still concentrated on shoulders and chest for this.
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Coffee is now in hand, lunch for work is packed away - smoked turkey and some eggs, and it's time to get ready. I feel relaxed, rested, and ready to go kick Monday in the teeth.
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Have an amazing day, y'all
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Awesome rainbow leggings are @grrrl_clothing if you wanna check out what they have now. I love these
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#upperbodyworkout #cardioandweights
#girlswholift #justbestrong #killinit #girlpower #womenwholift #watchmework #accountability #weightsaremything #chestworkout #shoulderworkout #chestandshoulders
#ketofitfam #fitfam #ketocommunity
#justagirlinagym #liftshitup #justlift #liftlikeagirl #thegymismytherapy

Happy Tuesday!!
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Today was great!! Workout is up there. It was cardio, weights, HIIT. Chest, bis, tris were my focus. I had so much fun!!! There's been so much in my mind lately and I was feeling this funkiness coming. I'm glad I have something that makes me happy and helps me process all the junk in my head.
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Have a great day, y'all πŸ’—
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#justagirlinagym #thegymismytherapy #loveyourselfthroughtheprocess #justpushthru #justworkout #girlswholift #justbestrong #killinit #thicc #lilflex #thosemusclestho #growth #growbabymusclesgrow #noexcuses #womenwholift #watchmework #accountability #weightsaremything

We tear ourselves down all the time and make ourselves believe, all too often, that we're not enough.
I know I do all the time. I actually want to laugh and say 'no, seriously' if I'm ever complimented on anything about me.
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There comes a point though, where we have to pick up the broken pieces and put them back together. They don't always fit the same and you have to look at things through a new angle sometimes, but the needed pieces are there....
Things just different now....
Growth changes you. Be patient with the growth. Believe in yourself and understand that changes don't happen overnight. You have to foster them and allow it to happen. Encourage yourself. Find people who motivate you and bring good into your life. Stop being afraid of leaving who you were behind and open yourself to what could be.
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I'm feeling all positive with sunshine and rainbows this morning, y'all. Be magical and love yourself. You're amazing and I appreciate y'all πŸ’–.
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#imaunicorndammit #fitishactivewear #chesticles #chestday #bringpositivity #loveyourselfthroughtheprocess #lovingmyselfmore #bemotivation #bestrongerthanyourexcuses #smilemore #sunshineandrainbowsbitches #girlpower #girlswholift #justbe #beyourself #workinprogress #womenwholift #watchmework #accountability #weightsaremything

Badly Tuesday, y'all
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Find what makes you happy and do it 😘
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Unless it's illegal... That ish is frowned upon.
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Back day means lots of lat pull downs because they make me happy. So that's what I did, plus some cardio.
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#backday #girlswholift #badassfemales #bestrongerthanyourexcuses #beasty #girlpower #womenwholift #backwork #watchmework #accountability #weightsaremything #justagirlinagym #beyourownmotivation #thickfitchick #curvygirlslovelifting #iamthefire #idontwanttobeskinnyiwanttobestrong

Might have been exhausting, but I anyway feel better today with moving than I did resting yesterday. I just changed things up from my normal Monday .
60 minutes cardio
Then
Barbell work... Split squats
Uneven Sumo squats
Curtsey squats
Side lunges
Step ups

10 each x 2 rounds
Then, 3 minutes jumping lunges and bench hopovers 25 each until the song was over..
Then the above for 2 more rounds and another round of the cardio

Then
More BB
Split lunges into step ups
Curtsey lunges
Squats
Good mornings
10/4x2
Then jumping lunges with jumping squats 3 minutes
And back to the lifting for 2 more rounds
Ended with 100 crunches and called it good.

Took a bit to get thru but I did and I feel good. Let's see how the day goes

#loveyourselfthroughtheprocess
#lowerbodyworkout #squatsareagirlsbestfriend #squatssavelives #squatsbooty #girlswholift #strongwomenlift #strongerthanmyexcuses #ihaterestdays #itriedoneonce #sweatoutthesickness #girlpower #weightsaremything #thicc #thiccthighs #thickerthanasnicker #curvesandweights #curvesarebeautiful

Happy Thursday, y'all. Back to work tomorrow. These past few days to unplug was nice. I definitely needed the break.

Upper body today. Just work everything above the waist and you'll do what I did πŸ‘ŒπŸ˜‚. Felt really good this morning and I just wanted to keep going, so I did. 30 minutes of cardio and almost 2 hours of lifting. I think I'm 20 minutes shy of hitting 2 hours.

I hope y'all have an amazing day and do something that makes you smile.

#justagirlinagym #girlpower #girlswholift #loveyourselfthroughtheprocess #bestrong #showupeverydayandhustle #upperbodyworkout #thursdaysweatsesh #weightsaremything #tattoosandweights #weightsmakemehappy #beasty #ijustwanttobestrong #firesinside #beastmode #justpushthru

Good morning 🌞!! Starting the morning with yoga as my stretch an abs workout and squats today was simply amazing πŸ’ͺ🏼!! Got my daily dose of morning and sparkles ✨ with Energize!! There's no doubt I'm loving this toning and muscle building program πŸ‹πŸ»β€β™€οΈ!! It gives my body a burn all over throughout the whole day!! In addition to making me look and feel lean and strongπŸ™ƒ!! Wishing everyone a blessed day ❀️!! ITS MY BIRTHDAY MONTH SO GOT TO BRING IT!! #august21 #makingitcount
#cassie #fitcassie #witness2fitness
#noexcuses #drinkitup #itsalifestyle #chronicpainme #isparkleandyousleep #myhappyplace #weightsaremything #fitand40plus #notgivingup #autismawarenessmom

Happy Fridayyyyy, y'all!!! πŸ’—πŸ’—πŸ’—πŸ’— Leg death day. You can see my workout in my story πŸ’•. I hope everyone has a beautiful day. Off to do the whole work thing.

Don't forget to tell me something you love about yourself and love a friend up too. You can read yesterday's post or check out my story to see what happens if you do πŸ’•πŸ˜Š This tank is easily a favorite. It speaks so true to my path. #somegirlswanttolooklikebarbie #iprefertolooklikeanactionfigure I just wanna be strong. I'm not built for skinny 😜. I want to move mountains ⛰️πŸ’ͺ Want my tank? Get it @fitishactivewear We can be twinsiesπŸ‘­ use code Amanda10 at checkout to save some money off of her already incredible prices!! #legsareonfire #quaddamn #booty #squatsarelifesupsanddowns #dropitlikeasquat #booty #fridaysweatsesh #fridayworkout #minibeast #girlpower #girlswholift #noexcuses #tiredaf #womenwholift #watchmework #accountability #weightsaremything #legdeathday #justagirlinagymtryingtogetanicebutt

Happy Hump Day, yall!

Today was legs n booty, of course. Loving my new cable machine. I get to with in things that I would go to the gym for or mimic as best as I could with something else.

Squats and split stance rdls and leg raises and glute raises and more squats and calf raises and and and... πŸ‘ŒπŸ’—πŸ˜πŸ‘ I love leg day

#loveyourbody #lowerbodyworkout #girlswholift #growthepeach #girlpower #legandbootyday #bootybootybooty #leftcheeckrightcheek #legsareonfire #quaddamn #squatsarelifesupsanddowns #dropitlikeasquat #squatsquad #squatsmakethebootygrow #squatsareagirlsbestfriend #squatsbecauseiwearleggingsaspants #weightsaremything #thickthighclub #thickthighssavelives #thickfitchick #curvygirlslift #beabadassbabe #beinlovewithyourself #beinlovewithlife

Taking a victory lap. Workout is over...thank goodness! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #exercise #cardio #weighttraining #girlswholift #squatgoals #fitness #fitnessmotivation #fitmom #fit #barbellbabes #listeningto #lilwayne #cardiosucks #eliptical #weightsaremything

Good Monday morning, y'all

Chest and back and core day. Yep, I did those πŸ‘ŒπŸ˜‰πŸ˜. Plus some cardio.

Off to get ready for work. Have a wonderful day. Do something that makes someone else smile today. I promise that you'll smile too. It's contagious β˜ΊοΈπŸ’– Also loving my new tank from @fitishactivewear. Who doesn't want to be Magestic AFπŸ§œβ€β™€οΈπŸ§œβ€β™€οΈπŸ§œβ€β™€οΈπŸ§œβ€β™€οΈ?! Link in bio, use Amanda10 at checkout to save some πŸ’²πŸ’² #mondayworkout #magesticaf #mermaidtanktop #girlpower #girlswholift #chesticles #chestandbackday #plussomecorestrength #andcardio #girlswhoarestrong #thickfitchick #idontwanttobeskinnyiwanttobestrong #justagirlinagym #workhard #beasty #letsdothis #mondaymood #mondaysweatsesh #weightsaremything #thegymismyhappyplace #thegymismytherapy #keeppushing #pickingshitupandputtingitdown

Top left is from almost 2 years ago. I was a bit softer then. Brand new on my journey and was going to @balanced.body15. He made me see that this is a journey I could fall in love with and stick to. I'm glad I decided then to show up everyday for myself and I continue to do so. Might not be working out with Travis anymore, but he gave me valuable tools and showed me how to believe in myself. I still hate gorilla walks though 😳🦍and I still don't wanna be skinny. I wanna look like I can kick your ass πŸ‘ŒπŸ˜‰. 30 minutes biking, 15 punching, 500 reps

125 curls
125 Tricep extensions
125 shoulder raises
125 crunches

Time to get ready for my day. β™₯️ #beabadassbitch #girlswholift #idontwanttobeskinnyiwanttobestrong #girlpower #upperbodyworkout #bistrisshoulders #coretoo #tattoosandweights #inkedgirlslifttoo #growth #nerdydirtyinkedandcurvy #growbabymusclesgrow #workhard #thegymismytherapy #thegymismyhappyplace #accountability #showupeverydayandhustle #hustleforthemuscle #everydayimmusclin #thosemusclestho #iseedefinition #weightsaremything #weightsareagirlsbestfriend

Today's feels. You can sit with me or nahhhh... Just can't put out my flame. I'm feeling great today.

60 minutes or cardio

500 reps

100 decline bench chest press
100 BB back rows
100 narrow chest press
100 renegade rows
100 crunches
I do 25x4

Hapoy Sunday, y'all πŸ’–

#upperbodyworkout #chestbackcore #chesticles #chestandbackday #thosemusclestho #growth #growbabymusclesgrow #noexcuses #womenwholift #watchmework #accountability #weightsaremything #iamthefire #lightitup #girlswholift #grrlpower #sweatfeels #inkedgirlslifttoo #curvygirlslift #beabadassbabe #girlpower #strengthisbeauty🌺 #pickingshitupandputtingitdown #musclesarehot #curvesandweights #tattoosandweights #tattoosandmuscles #keepimproving

1st - 2 words, mermaid leggings
Love them. Sale is still happening AmandaN25 to save some πŸ’² @figure__slim

2nd thing, holy calf muscle growth batman. So excited to see that and had to share.

3rd, it wasn't even leg day. It was back, chest, and core.

40 minutes bike cardio πŸš΄β€β™€οΈ Followed by 500 reps again

25x5 supersets
Bent over BB row
Bent over DB fly

50x2
DB incline chest presses

25x4
Crunches

25x4
Bent over renegade rows

Gotta go back to work today. The break sure was nice. Have a wonderful day, y'all!! #figure_slim #iloveleggings #mermaidleggings #ambassador #whodoesntwanttobeamermaid

#thursdaysweatsesh #thursdayworkout #girlswholift #girlslifttoo #girlpower #pickingshitupandputtingitdown

#chesticles #chestbackcore #chestandbackday #plussomecorestrength

#upperbodyworkout #inkedgirlslifttoo #tattoosandweights #tattoosandmuscles #thosemusclestho #growth #growbabymusclesgrow

#kindacutekindasavage #beastmode #beasty #redheadslifttoo #weightsaremything #weightsmakemehappy

Happy Sunday y'all!

Took it a bit easy today. 20 minutes of hitting the bag and then rotated between 50 chest presses and 50 crunches for 4 sets and the followed it up with 3 minutes of high knees.

Easy day. Off to drink the coffee and do the things. Have a great day πŸ’›

#upperbodyworkout #chesticles #chestworkout #iliketopunchthings #heavybagwarmup #punchingmakesmefeelbetter #ipunchbagsnotpeople #chest #easyday #sundayfeels #sundaysweatsesh #kindasweetkindasavage #bebeasty #thickfitchick #curvesandweights #inkedgirlslifttoo #redheadslifttoo #weightsaremything #weightsmakemehappy #dumbbellworkout #bebadass

Chest and back day, y'all and I'm feeling great.

I did the things... Aka my workout I post every Thursday.

Loving the leggings. More from @figure__slim. Don't forget AmandaN25 will save you some serious πŸ’΅πŸ’²right now thru 7/8. Love love love and check out the close up detail.

Hope y'all have a beautiful day πŸ’•

#chesticles #chest #chestandbackday #upperbodyworkout #thursdayworkout #thursdaysweatsesh #iloveleggings #figure_slim #ambassador #girlswholift #backworkout #growbabymusclesgrow #itsgettingbumpy #seethosemusclesgrow #growth #insideandout #womenwholift #keepgrinding #girlswholift #girlslifttoo #inkedfitgirls #curvyfitchickswholift #tattoosandmuscles #weightsaremything

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