#weightsaremything

MOST RECENT

Happy Thursday, y'all. Back to work tomorrow. These past few days to unplug was nice. I definitely needed the break.

Upper body today. Just work everything above the waist and you'll do what I did ๐Ÿ‘Œ๐Ÿ˜‚. Felt really good this morning and I just wanted to keep going, so I did. 30 minutes of cardio and almost 2 hours of lifting. I think I'm 20 minutes shy of hitting 2 hours.

I hope y'all have an amazing day and do something that makes you smile.

#justagirlinagym #girlpower #girlswholift #loveyourselfthroughtheprocess #bestrong #showupeverydayandhustle #upperbodyworkout #thursdaysweatsesh #weightsaremything #tattoosandweights #weightsmakemehappy #beasty #ijustwanttobestrong #firesinside #beastmode #justpushthru

Good morning ๐ŸŒž!! Starting the morning with yoga as my stretch an abs workout and squats today was simply amazing ๐Ÿ’ช๐Ÿผ!! Got my daily dose of morning and sparkles โœจ with Energize!! There's no doubt I'm loving this toning and muscle building program ๐Ÿ‹๐Ÿปโ€โ™€๏ธ!! It gives my body a burn all over throughout the whole day!! In addition to making me look and feel lean and strong๐Ÿ™ƒ!! Wishing everyone a blessed day โค๏ธ!! ITS MY BIRTHDAY MONTH SO GOT TO BRING IT!! #august21 #makingitcount
#cassie #fitcassie #witness2fitness
#noexcuses #drinkitup #itsalifestyle #chronicpainme #isparkleandyousleep #myhappyplace #weightsaremything #fitand40plus #notgivingup #autismawarenessmom

Happy Fridayyyyy, y'all!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Leg death day. You can see my workout in my story ๐Ÿ’•. I hope everyone has a beautiful day. Off to do the whole work thing.

Don't forget to tell me something you love about yourself and love a friend up too. You can read yesterday's post or check out my story to see what happens if you do ๐Ÿ’•๐Ÿ˜Š This tank is easily a favorite. It speaks so true to my path. #somegirlswanttolooklikebarbie #iprefertolooklikeanactionfigure I just wanna be strong. I'm not built for skinny ๐Ÿ˜œ. I want to move mountains โ›ฐ๏ธ๐Ÿ’ช Want my tank? Get it @fitishactivewear We can be twinsies๐Ÿ‘ญ use code Amanda10 at checkout to save some money off of her already incredible prices!! #legsareonfire #quaddamn #booty #squatsarelifesupsanddowns #dropitlikeasquat #booty #fridaysweatsesh #fridayworkout #minibeast #girlpower #girlswholift #noexcuses #tiredaf #womenwholift #watchmework #accountability #weightsaremything #legdeathday #justagirlinagymtryingtogetanicebutt

Happy Hump Day, yall!

Today was legs n booty, of course. Loving my new cable machine. I get to with in things that I would go to the gym for or mimic as best as I could with something else.

Squats and split stance rdls and leg raises and glute raises and more squats and calf raises and and and... ๐Ÿ‘Œ๐Ÿ’—๐Ÿ˜๐Ÿ‘ I love leg day

#loveyourbody #lowerbodyworkout #girlswholift #growthepeach #girlpower #legandbootyday #bootybootybooty #leftcheeckrightcheek #legsareonfire #quaddamn #squatsarelifesupsanddowns #dropitlikeasquat #squatsquad #squatsmakethebootygrow #squatsareagirlsbestfriend #squatsbecauseiwearleggingsaspants #weightsaremything #thickthighclub #thickthighssavelives #thickfitchick #curvygirlslift #beabadassbabe #beinlovewithyourself #beinlovewithlife

Taking a victory lap. Workout is over...thank goodness! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #exercise #cardio #weighttraining #girlswholift #squatgoals #fitness #fitnessmotivation #fitmom #fit #barbellbabes #listeningto #lilwayne #cardiosucks #eliptical #weightsaremything

Good Monday morning, y'all

Chest and back and core day. Yep, I did those ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ˜. Plus some cardio.

Off to get ready for work. Have a wonderful day. Do something that makes someone else smile today. I promise that you'll smile too. It's contagious โ˜บ๏ธ๐Ÿ’– Also loving my new tank from @fitishactivewear. Who doesn't want to be Magestic AF๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ?! Link in bio, use Amanda10 at checkout to save some ๐Ÿ’ฒ๐Ÿ’ฒ #mondayworkout #magesticaf #mermaidtanktop #girlpower #girlswholift #chesticles #chestandbackday #plussomecorestrength #andcardio #girlswhoarestrong #thickfitchick #idontwanttobeskinnyiwanttobestrong #justagirlinagym #workhard #beasty #letsdothis #mondaymood #mondaysweatsesh #weightsaremything #thegymismyhappyplace #thegymismytherapy #keeppushing #pickingshitupandputtingitdown

Top left is from almost 2 years ago. I was a bit softer then. Brand new on my journey and was going to @balanced.body15. He made me see that this is a journey I could fall in love with and stick to. I'm glad I decided then to show up everyday for myself and I continue to do so. Might not be working out with Travis anymore, but he gave me valuable tools and showed me how to believe in myself. I still hate gorilla walks though ๐Ÿ˜ณ๐Ÿฆand I still don't wanna be skinny. I wanna look like I can kick your ass ๐Ÿ‘Œ๐Ÿ˜‰. 30 minutes biking, 15 punching, 500 reps

125 curls
125 Tricep extensions
125 shoulder raises
125 crunches

Time to get ready for my day. โ™ฅ๏ธ #beabadassbitch #girlswholift #idontwanttobeskinnyiwanttobestrong #girlpower #upperbodyworkout #bistrisshoulders #coretoo #tattoosandweights #inkedgirlslifttoo #growth #nerdydirtyinkedandcurvy #growbabymusclesgrow #workhard #thegymismytherapy #thegymismyhappyplace #accountability #showupeverydayandhustle #hustleforthemuscle #everydayimmusclin #thosemusclestho #iseedefinition #weightsaremything #weightsareagirlsbestfriend

Today's feels. You can sit with me or nahhhh... Just can't put out my flame. I'm feeling great today.

60 minutes or cardio

500 reps

100 decline bench chest press
100 BB back rows
100 narrow chest press
100 renegade rows
100 crunches
I do 25x4

Hapoy Sunday, y'all ๐Ÿ’–

#upperbodyworkout #chestbackcore #chesticles #chestandbackday #thosemusclestho #growth #growbabymusclesgrow #noexcuses #womenwholift #watchmework #accountability #weightsaremything #iamthefire #lightitup #girlswholift #grrlpower #sweatfeels #inkedgirlslifttoo #curvygirlslift #beabadassbabe #girlpower #strengthisbeauty๐ŸŒบ #pickingshitupandputtingitdown #musclesarehot #curvesandweights #tattoosandweights #tattoosandmuscles #keepimproving

1st - 2 words, mermaid leggings
Love them. Sale is still happening AmandaN25 to save some ๐Ÿ’ฒ @figure__slim

2nd thing, holy calf muscle growth batman. So excited to see that and had to share.

3rd, it wasn't even leg day. It was back, chest, and core.

40 minutes bike cardio ๐Ÿšดโ€โ™€๏ธ Followed by 500 reps again

25x5 supersets
Bent over BB row
Bent over DB fly

50x2
DB incline chest presses

25x4
Crunches

25x4
Bent over renegade rows

Gotta go back to work today. The break sure was nice. Have a wonderful day, y'all!! #figure_slim #iloveleggings #mermaidleggings #ambassador #whodoesntwanttobeamermaid

#thursdaysweatsesh #thursdayworkout #girlswholift #girlslifttoo #girlpower #pickingshitupandputtingitdown

#chesticles #chestbackcore #chestandbackday #plussomecorestrength

#upperbodyworkout #inkedgirlslifttoo #tattoosandweights #tattoosandmuscles #thosemusclestho #growth #growbabymusclesgrow

#kindacutekindasavage #beastmode #beasty #redheadslifttoo #weightsaremything #weightsmakemehappy

Happy Sunday y'all!

Took it a bit easy today. 20 minutes of hitting the bag and then rotated between 50 chest presses and 50 crunches for 4 sets and the followed it up with 3 minutes of high knees.

Easy day. Off to drink the coffee and do the things. Have a great day ๐Ÿ’›

#upperbodyworkout #chesticles #chestworkout #iliketopunchthings #heavybagwarmup #punchingmakesmefeelbetter #ipunchbagsnotpeople #chest #easyday #sundayfeels #sundaysweatsesh #kindasweetkindasavage #bebeasty #thickfitchick #curvesandweights #inkedgirlslifttoo #redheadslifttoo #weightsaremything #weightsmakemehappy #dumbbellworkout #bebadass

Chest and back day, y'all and I'm feeling great.

I did the things... Aka my workout I post every Thursday.

Loving the leggings. More from @figure__slim. Don't forget AmandaN25 will save you some serious ๐Ÿ’ต๐Ÿ’ฒright now thru 7/8. Love love love and check out the close up detail.

Hope y'all have a beautiful day ๐Ÿ’•

#chesticles #chest #chestandbackday #upperbodyworkout #thursdayworkout #thursdaysweatsesh #iloveleggings #figure_slim #ambassador #girlswholift #backworkout #growbabymusclesgrow #itsgettingbumpy #seethosemusclesgrow #growth #insideandout #womenwholift #keepgrinding #girlswholift #girlslifttoo #inkedfitgirls #curvyfitchickswholift #tattoosandmuscles #weightsaremything

Guys, sometimes I look back at before... Binge eating all of my feelings... Lazy.... Nearly 400 lbs.... So much doubt.... So much depression... So much....
Now... I have moments where I eat my feelings but I recognize it and don't like it overtake me. I have lazy moments, but I worked my ass off that morning so it's okay. I have moments of sadness because I'm human but I'm not depressed. I actually believe more in myself now and it's a beautiful thing.

I'm an ambassador for 2 amazing companies now. I believe in their products and I'm super excited to be a part of something bigger than just me. To have others believe in me and what I'm doing too.
This tank is great. It says, Some girls want to look like Barbie, I prefer to look like an Action Figure. ๐Ÿ‘Œโค๏ธ๐Ÿ’•
You want it? It can be yours too with some other really awesome pieces. Seriously am in love with the quality of @fitishactivewear and am proud to represent it. Use Amanda10 to receive a discount. Who doesn't love cute and saving money ๐Ÿ˜

These leggings are from @figure__slim and yes they are white and NO they are not see thru. They stay up, are squat proof and are amazing. Use AmandaN25 thru 7/8 to get a very nice discount on their items. I have 4 of their leggings now and they've quickly become my favorite.

Happy Wednesday and Happy shopping if you pick something up.

#justagirlinagymtryingtogetanicebutt #legandbootyday #legday #workthebooty #girlpower #girlswholift #figure_slim #fitishactivewear #lovethisstyle #lovenewgymclothes #workoutwear #peachgainsinthemaking #growthatbooty #thickthighclub #thickthighssavelives #curvyfitchicks #curvyinkedgirls #inkedgirlslifting #inkedgirlslifttoo #tattoosandweights #squatsbecauseiwearleggingsaspants #squatsareagirlsbestfriend #squatssavelives #squatsquad #squatsmakethebootygrow #weightsaremything #weightsbecauseiwantcurves #somegirlswanttolooklikebarbie #iwanttolooklikeanactionfigure #idontwanttobeskinnyiwanttobestrong

Happy Sunday y'all

Today was chest and back so thats what I did. Lotsa presses and rows and push-ups. Same workout I posted last Sunday.

Since I changed up my flow, I have been sore every single day. It's been great. I haven't felt this level of work in awhile and was kinda getting bored. I'm going to suck with it and when it feels like it's getting easier, up my weight. Looking forward to seeing where it takes me.

I'm also pretty sure the chickie on my shirt is my spirit animal. โค๏ธ @akumuink

#sundaysweatsesh #sundayworkout
#grlpower #girlswholift #womenwholift #watchmework #accountability #weightsaremything #chestworkout #weightsareagirlsbestfriend #notonfire #iamthefire #lightitup #girlpower #strongissexy #musclesarehot #justlift #pickingshitupandputtingitdown #backworkout #chestandbackday

Good morning, y'all ๐Ÿ’š

Tuesday brought shoulders, back, and core with a little biceps

Heavy bag warmup for 20 minutes ๐ŸฅŠ๐ŸฅŠ Then curl bar fun 10x5
Curls
Bent over rows
Reverse grip rows

Then more fun with 15x3
CB shoulder presses behind the neck
And normal
Then KB fun with 15x3
High pulls
Single shoulder presses
Russian swings
American swings

Then DB burnout with shoulder raises
Side delts
Front
Side
Around the world
Shrugs
20 each, AMRAP, 6 minutes

Followed by 3 60 sec plank holds and some stretching

Have a great day #fitfam

#upperbodyworkout
#shouldersareonfire #backandshoulders
#plussomecorestrength
#justagirlinagym #girlpower #girlswholift #pickingshitupandputtingitdown
#inkedgirls #tattooedgirls #tattoosandweights #inkedgirlslifttoo #growth #nerdydirtyinkedandcurvy #growbabymusclesgrow #workhard #shoulderbouldersinthemaking #shoulderworkout #suckitupbuttercup #weightsaremything #weightslovemeback #weightsmakemehappy

Soooo, yes... You got hit with a booty pic on upper body day. I was punching my bag and caught this one. That's my shoulder blades poking out, not fat. I saw it and initially thought, man my back needs more work and then I realized.... That's not squishy. I just have more definition and it shows in my movements. I know. I know. I'm super silly. But coming from someone who was morbidly obese many more years than not.... This was a feel good thing to realize.
Changes happening day by day.

My work out consisted of 4x4s. I did all Upper body, 4 exercises for each area, 4 sets, 10 reps . Then I finished with some feel good yoga moves.

Shoulders
DB press
DB single seated press
Around the worlds
Side delt raises

Triceps
KB extensions
DB single arm seated extensions
DB kickbacks
DB extensions

Chest
BB chest press
DB chest press singles
Flies with top squeeze
DB Incline single press

Biceps
Preacher curls
Top half pulse curls
Hammer curls
Bottom half pulse curls

Back
BB row
BB reverse grip row
DB bent over row
DB bent over row singles

Core
Pulse crunches
oblique crunches
Leg raises
Scissor kicks

Happy Sunday!! #sundayworkout
#sundaysweatsesh #upperbodyworkout #shouldersandback #bistrischest #andcoretoo #girlswholift #grlpower #juststrongambassador #weightsaremything #onfire #womenwholift #watchmework #accountability #liftthatshit #weightsareagirlsbestfriend #strengthisbeauty๐ŸŒบ #strongispowerful #idontwanttobeskinnyiwanttobestrong

Slept in again today so I think I'll squeeze in a run later.... Yuck , running

Bis and tris today with a lil chesticlez

Did sone stretching to warmup and then got to it. I went low weights high reps/sets

DB curls 20x10

Heavy bag work for 5 minutes

Tri set of
Bent over rows into Tricep kickbacks
Overhead Tricep extensions
Curls
15x5

Finished with chest
Chest flies with top squeeze
Chest press
15x4
50 crunches and repeat it again

Happy Thursday y'all! Still loving this shirt
#bistrischest #girlswholift #juststrongambassador #bestrong #weightsareagirlsbestfriend #notjuststrongforagirljuststrong #thosemusclestho #competeeveryday #curlsforthegirls #inkedgirlslifttoo #nerdydirtyinkedandcurvy #tattoosandweights #weightsaremything

Happy Tuesday!! Upper today

I did P90x Fat Burner Express for cardio

And then

DB side delt raises superset with DB shoulder press 10x5

BB back rows superset with BB reverse grip rows 10x5

DB bent over renegade rows 10x5

KB shoulder burnout with 50 high pulls

Have a great day, y'all!! #justagirlinagym #girlpower #girlswholift #loveyourselfenough #p90x #sawmuhamstringpoppin #weightsaremything #shouldersareonfire #backworkout #backandshoulders #shouldersandback #shoulderbouldersinthemaking #shoulderworkout #inkedgirls #tattooedgirls #tattoosandweights #inkedgirlslifttoo #growth #nerdydirtyinkedandcurvy #growbabymusclesgrow #workhard

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