#TransformationTuesday.. don't think about what can happen in a month or a year .. focus on trying to achieve small daily goals .. everyday !!! When I started my fitness journey 10 years ago I didn't start with a goal of getting 6 pack abs and I assure you I never dreamed that I would be posting pictures of myself on instagram 😱🙈.. I started because I wasn't happy with the way I looked or felt .
I was trying my best to keep up with my real life responsibilities.. family , work , home life. It really didn't leave time for myself . Although I was not overweight , I wasn't healthy . It's what you call "skinny fat". I wasn't confident.. I was shy and introverted. My body changed drastically after having children and I didn't think I stood a chance of getting my pre baby body back . My eating habits were not healthy . I would try to be "good" by not eating then eating everything in sight late at night .
I knew I needed to make a lifestyle change .
I began working out at home 45 minutes a day . It was the time I would set aside as "ME" time . I wouldn't miss a day .. I started by doing workout videos . Once I started to see changes , I eventually joined a gym . I wanted to tighten up and build some muscle after losing the weight . The process was a long one . I didn't know what I was doing . I was shy at the gym and embarrassed to workout in the weight area. But my goals were greater than my fears and I stuck with it . Along my journey , I also learned that exercise and nutrition need to go hand in hand to see a real difference .
Today I'm so proud of how far I've come . I'm healthier than I have ever been . I'm more confident than I've ever been and I truly feel blessed because I'm better now than I ever was . So I hope this helps you realize it's NEVER too late to make a change . With a little bit of sweat , hard work and determination all things are possible . You just have to convince yourself that you are capable of achieving anything you put your mind to ...I have come a LONG way .. If I could do it so can you 😘😘💪🏻