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Wellll, it has been a hot while since I've trained abs. Although they get a lot of werk werk from my compound lifts (especially exercises like front squats), I DO want to improve my strength to assist with some calisthenics exercises, so no more slacking ๐Ÿ™ˆ
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Because I strive to be the best Bruce Lee I can be, I started with dragon flag negatives and then moved onto this bicycle version shown #tryit #youlllikeit.
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Then I 'recruited' (interrupted) my condo buddy Eddy @unchainedathletics as he was doing the exact same exercise as me and everything is more fun with a friend ๐Ÿ’๐Ÿผ
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Kept reps 15-20 for most of the later exercises. Owwww ๐Ÿ”ฅ.
Also I completed ~58 sets of wedgie picking. I was so excited when I found these shorts from probably 6 years ago in my drawer too. Ya, no #apparentlyivegrown #poorchoices ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ.
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๐ŸŽตOneRepublic - Lift Me Up (Michael Brun remix)
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You guyysss, thanks for all the #gymdance2k17 videos! You have a couple more hours (ends today) but I'm going through them now and ahhh THEY MAKE ME SO HAPPY #youguysrock #somuch๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป

HOW TO LOSE A BELLY & GROW A BOOTY!

Pull ya high waisted pants up!
End of lesson!

Seriously babes. Can't say this enough.
When looking at pics, if you are going to compare before and afters, wear your examiner glasses.
When looking at before and afters, notice if people are;
1๏ธโƒฃ wearing the same/very similar outfit
2๏ธโƒฃ using the EXACT SAME pose
3๏ธโƒฃ taking the pic from the same camera angle
4๏ธโƒฃ using the same lighting
5๏ธโƒฃ if things are too shiny or smooth or perfect...they probs aren't real or have been filtered
Happy Friday!
##abs #weights #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #screwthescale #bbg #kaylaitsines #bbgcommunity #bodygoals #inspo #fitness #workout #abs #fitnessjourney #wellness #transformation

Yassss
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What happens if you substitute chicken breast for chickpeas? ๐Ÿ‘†๐Ÿผ๐Ÿค” It's easy to prepare a good lunch box even if you are vegetarian because you still have so many protein sources to choose from. There are: chickpeas, black beans, pinto beans, lentils, edamame or tofu ๐Ÿค— I love chickpeas but I always keep in mind that when I go for it, my daily carbs intake increases. This is because chickpeas are not only a source of protein but also carbs. You see in the example above that although there is not that much difference in calories amount of both meals but macros change significantly if you only swap chicken breast for chickpeas. However both lunch boxes are considered healthy and clean and based only on preference or taste you can choose your favorite one ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #mealprep #nutrition #meals #lunchbox #fooddiary #mealpreparation #nutritionable #nutritiontips #macros #mealplan #vegetarian

We all want results overnight. We wanna see immediate payoff for our hard work. But unfortunately, that's not the way anything in life works & that includes your journey to becoming healthier..๐Ÿ’™. This is YEARS of TRYING. Perfect? No. Determined to get back up and keep pushing forward even after royally fu*king up? Absolutely. If losing weight is easy for you, then you can consider yourself lucky. It's not easy for me, never has been & probably never will be. Learning new habits has been HARD. I lost 100 pounds & gained every single pound back. Just to find myself at 280 pounds again, feeling hopeless, like I was just 'meant to be fat forever'. Trust me, I fed myself excuses to the point I believed what I was saying..๐Ÿ˜ฐ. I wish I could tell you I had an 'ah-ha' moment to help you find yours, but for me it didn't exist. I just knew that if I wanted to LIVE, like really really LIVE, not just EXIST, something needed to change. It started with just wanting to change my bodyโ€ขโ€ขโ€ขbut I've changed more mentally than anything else along the way..๐Ÿ™Œ๐Ÿผ. Easy? No. Worth it? Absolutely..๐Ÿ–ค. Believe in yourselfโ€ขโ€ขthat's number one. YOU CAN ACHIEVE ANYTHING YOU PUT YOUR MIND TO, promise!..
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature๐Ÿ’ž
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Tag someone, share and motivate!

Uh organisation I love you ๐Ÿ‘Œ๐Ÿผ 6:50am workouts for an hour ๐Ÿ‹๐Ÿผโ€โ™€๏ธ shower, get ready ๐Ÿ’…๐Ÿผ internship ๐Ÿ“špacked lunch ๐Ÿฅ‘ (couple of bounce balls for my Snapchat fam ๐Ÿ˜‰) soya cappuccinos โ˜•๏ธand some Romeo & Juliet production meetings!! Keeping my weightlifting workouts pretty basic for now and targeting specific muscle groups which I feel like particularly need work on ๐Ÿ‘Š๐Ÿผ Focusing on compound exercises to up my whole physique โšก๏ธ Workout will be posted on Insta story tomorrow ๐Ÿ‘€

MOST RECENT

On top of a mountain in NZ in that NG APPAREL โฃ๏ธ
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@hannahstanley16 @jessebogle

Idk idk idk

Friday Schedule ๐Ÿ’ฅ
10am - Body Shop - Strength Training
11am - Zumba - Cardio Dance
#CoralGables #fitnessmotivation #fitfam #Trainhard #Healthy #Zumba #Bodyshop #catfitmiami #Biltmorehotel #MiamiFitness #thecitybeautiful #cardio #Weights #danceparty

the bowl CREAMY CHOCO RICE BOWL from my comparison post a few days ago ๐Ÿซ
made with rice flakes, topped with cacao nibs, flaked almonds and drizzled with chocolate coconut hazelnut bitter @pipandnut

Last day of school w the kiddos today! Happy to sneak this workout in before celebratory drinks w friends๐Ÿ˜Š can't wait to be home all summer with my beautiful babygirl... so much fun ahead (even though she wipes off my sweaty kisses!!)โค๏ธ
Part 1 of my #hiitworkout today!
45sec work, 15sec rest; repeat 3x (part 1&2)๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ
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#calisthenics #calisthenicsworkout #abs #core #totalbodyworkout #homeworkout #workoutvideos #fitmom #fitmama #fitmommy #bodyweightexercises #bodyweightfitness #bodyweighttraining #intervals #intervalwork #intervaltraining #hiittraining #cardio #noexcusesmom #noexcuses #weights #girlswholift #girlswithmuscle #hiitit #hiittraining #weightlifting #mommymoments #schoolsoutforsummer #teacher #summertime

Wow โค

I always get asked me if I'm on a diet and the answer is no it's a lifestyle I eat really good foods and lift weights๐Ÿ”ฎ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹๐Ÿผ #losangeles #lifting #weights #healthy

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