#weights

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πŸ˜³πŸ˜‚πŸ€£WHO DOES IT BEST?

Founder πŸ‘‰: @king_khieu.

Team no calves.

1 or 2?

Vote πŸ‘‡ below!

Thoughts? πŸ€”Opinions? What do you guys think?

COMMENT BELOW!

Athlete on the right: @jeff_fitness.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†

What I want most is to nurture your sense of adventure… whether it’s in the world, your thoughts, or in pages of books you read. Finding a sense of wonder in the world is one of the greatest gifts.
What I want most is to foster your sense of self... whether it's in the classroom, the boardroom, or the weight room. Finding a sense of self in the world is one of the greatest challenges.
Create yourself. And then recreate yourself. Don't be afraid of your untapped potential 🌞

Back from LA. Time to find focus and take steps toward bettering self. Work hard. Push hard. Grind hard. Summer's around the corner. What will we accomplish? .
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#weightloss #weightlosstransformation #allnaturalweightloss #fitnessjourney #fitness #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #fitfam #FatLoss

Damn the shoulders πŸ’ͺ😳 @yury_iron_bullz
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Via @creategains

Caption this😳πŸ’ͺ🏽 instand Progress
Follow @workoutsense for more @workoutsense

In order to get something you've never had you need to do something you've never done! @1stphorm

One of the best transformation you will ever see 😍

πŸ”΄The entire physique is coming together nicely. πŸ”΄This was right after a cardio session so no crazy pump just flat everywhere but pretty damn shredded. πŸ”΄What do you guys think ? πŸ”΄Make sure to checkout @vitalize.supplements and use code CDSUPPS16 there products have definitely gotten me leaner at a faster rate then I expectedπŸ‘ŠπŸ’ͺπŸ‡ΊπŸ‡Έ @vitalize.supplements @mattposselt @jcastfitness95 #shredding #workout #shoulders #arms #abs #legs #chest #cardio #weights #tattoos #workout #squats #goals #supplements #lifestyle #fitnessmodel #fashion #inspire #motivated

MOST RECENT

BEACHES ESTATE - Lake Macquarie. Having an active recovery day today, out exploring my backyard before I move to Melbourne #IllMissNewcastle #Exploring #LakeMacquarie

Couple goals πŸ’ͺπŸΌπŸ‘«β€οΈ via @fitjessflow

Forca @ces2017 with @zack_king_khan. We can not wait for you all to get your hands on this app.

Video to make up for not posting yesterday πŸ€·πŸ½β€β™€οΈ
Legs are our favorite day so we usually try to switch up our workouts once in a while. Keeping ourselves challenged helps us to stay focused. If you ever get bored and aren't feeling up to it, maybe switching up your routine every now and then is all you need! πŸ‘πŸΎπŸ˜„

This video cracks me up. Had to try out the slow-mo feature. Comment below and let me know what you think - slow-mo vs. time lapse?
Move of the day: weighted sumo squats! Leg day is my FAV - I get to lift the big weights! Even brought out the gloves. πŸ’₯ Day 20 of 90 in tha books! πŸ“š

As you can see we played no games in the gym today. Ended @sirstyle and I ended the day with 800 push-ups after we had already did 100 curls with the dumbbells πŸ’ͺ🏾 say it with me now..."GAINS All Day" yes I know. If you want to join us come on down just know that you will get challenged to do your best. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️ Lose Weight
πŸ’ͺ🏾 Gain Muscle πŸ”‹Gain Energy πŸƒ Plant Based Nutrition Supplements
πŸ’§πŸŽπŸ—πŸ₯—Healthy Eating πŸ‘Ά Kid and Baby Healthy
❀️ Heart Healthy 🀰 Healthy Pregnant Moms πŸ’΅ Business Opportunity βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Get In Shape Ask Me How βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“² Email: Guscoachb@yahoo.com 🌐 Website: coachB24_7.GoHerbalife.com πŸ‹πŸΎ FITCAMP πŸ‹πŸ½β€β™€οΈ
πŸͺINVICTUS NUTRITION CENTER
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #WANTGAINS? #Fitness #Goals #Weights #Friends #Family #GUS #Blessed #GetUncomfortableSquad #Herbalife #FitGoals #FitChicks #FitMoms #Muscles #Change #Phenomenal #Mindset #Build #Body #Anatomy #Nutrition #Ethnicity #WorldWide #FitDad #LoseWeightNowAskMeHow #GetFitNowAskMeHow #FitLife

Finally back in the gym! I missed 3 days in a row for the first time since I started lifting. Lost 12 pounds thanks to the flu. I was getting ready to start my cut, but now I'm going to bulk a few extra weeks. #gains #bodybuilder #blalockmuscle #beast #jacked #bodybuilding #beastmode #abs #delts #gymaddict #shoulders #legday #gymaholic #weights #betteryourself #workout #training #traps #bulk #bulking #nevergiveup

YOU said you were going to do something...I know your tired, I know your in pain, I know things isn't going as smooth as you thought, I know it's hard, I know you feel alone on the journey, I know no one understands, I know you felt like you did your best already, I know you don't feel like continuing, but guess what...YOU said you were going to do something, now fuck all that and Do It DammitπŸ’―πŸ’ͺπŸ’ͺπŸ’ͺ #nextlevel #power #gym #muscles #weightlifting #weights #motivation #strength #boss #entreprenuer #fitness #fit #lifestyle #confidence #selfesteem #selfreliance #winner #hustle

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