#weights

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Tag some friends, like and share a good laugh #gymfails
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Tomorrow @athletesauthority hosts & I present my first ever seminar, speaking about something I truly care about. Not only do I get to share the stage with @jacobschepis_jps, @protein_and_chemicals & @evansoooon, but I get to talk about the journey we all go through when first bitten by the fitness bug, how to facilitate the process of fitting your diet into your lifestyle & discuss the strategies I use with my clients to make life as normal & as enjoyable as possible regardless of your gym pursuits & the level of conditioning you wish to achieve.
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The fitness industry still has it backwards - we glorify extremes & praise radical ideas, giving the impression that anything else is less than a complete success, when that couldn’t be further from the truth. Tomorrow I talk about nutrition & health & fitness the way it should be considered - as something that can truly enhance your life without becoming the sole focus of it. I can’t wait for the opportunity. You can still grab a ticket via the link in my bio. #LifestyleGains #RealTalk

Chilling at the beach!
Where are my followers travelling to for a holiday this summer?
Follow @vibetraveldailyπŸ‘ˆ
Photo by: Unknown(dm)

The word happiness would lose its meaning if it were not balanced by sadness.
-Carl Jung
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In order to appreciate happiness sometime you experience sadness...the contrast only makes the happy times even better. It's the contrast that gives happiness such true power and feeling of joy. .
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For motivation and advice follow @adam.bennett.fitness πŸ‘ˆπŸ»πŸ’ͺ🏻_________________________________
. #fitness #fit #getfit #healthy #health #workout #diet #exercise #gym #weights #weightloss #fitfam #fitlife #getfit #fitnessmotivation #motivation #gymlife #bodybuilding #muscle #yoga #fatloss #food #nutrition #wellness #abs #instahealth #eatclean #lift #cardio #sweat

Two of my favourite things: an epic view and an epic human @carly.269

Watkins Glen, NY

What's on the menu?
@jenny_m_official πŸ”₯

MOST RECENT

Good morning Basecampers! Today’s workout is Plyo 40/20. 😜😊
β€’Benefit: Calorie burn, improved power and endurance β€’Muscles Used: Full Body β€’Equipment Used: Mostly Bodyweight
Speed and power movements with an explosive plyometric focus -- this is a huge calorie burner with lots of fast paced moves, get ready to sweat!
Join us today @ 6:15am 7:15am 8:15am 9:15am 10:15am 12:15pm 4:15pm & 5:15pm!
#basecamp #basecampfitness #basecampburlingame #workout #exercise #getinshape #cardio #assaultbike #weights #fullbodyworkout #improveform #improvetechnique #focus #bodyweight #plyo #40/20 #YouStrongerFaster πŸ’ͺ🏼

Stack your pancakes as high as your Myprotein shaker πŸ‘ŒπŸ’ͺ What's on the menu for you today? πŸ₯žπŸ΄ Thanks to @eduardo.gps πŸ“· #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

The only shaker worth shaking πŸ™Œ Whether staying hydrated or enjoying your favorite shake, our range is designed to deliver superior design and fitness features that help fuel your ambition πŸ’ͺ Thanks to @shop.metamorphose πŸ“· #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

Damn straight....

Day 111: I never thought I would need an ice bath but that is going to happen today. Had two workouts. One at @madaustintx and another at @orangetheory_south_lamar. I made it through and shout out to Jon and @kateerrade for giving me one hell of a workout. Now rest time.

This is my daily regimen. I wake up, take my supplements, workout, sculpt muscles and break up stubborn connective tissue, and go to work to help others feel their best. @ashleyblackguru @blueridgehemp #cbdsalve #cbdsaveslives #fasciablaster #goldsgym #cbd #supplements #brainforce #nascentiodine #selenium #vitamins #gluteblaster #foamroller #weights #workout #fitness #fitlife #beachbody #massagetherapist #dallastx #allentx #dfw #healthcoach #smallbusinessowner #youngentrepreneur

SQUAD GOALS πŸ’―πŸ’§ A couple of drops of our Flavdrops into your drinks or meals is a sure way to add some extra delicious flavor! Our favorite right now: try adding some Vanilla Flavdrops into your morning coffee πŸ€€πŸ‘Œ Thanks to @nyttigmatnu πŸ“· #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

Lol xD shut up Kermit! Was in a down mood because I wanted to eat pizza yesterday. Made my week's goal to go down 5 lbs. Next week is to lose 5 lbs again. Won't order pizza. I will just make chickpeas and rice for this weekend. Since my red wedding started I want something sweet so I will have a molten hot chocolate cake and share that with my husband. Will take my spin class tomorrow. Went to my Zumba class today!
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#determined #healthy #workout #gymhumor #gym #focused #motivated #countdownto160 #discipline #Bikinibootcamp #eatinghealthy #stayfocused #walking #gym #weightlossjourney #weights #determined #workout #exercising

Being challenged in life is inevitable, being defeated is optional πŸ‘ŠπŸ’ͺ Who's destroying their goals this week?! πŸ’― Thanks to @pumpingpilot πŸ“· #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation

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