#weights

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Sorry for the lack of pants #oksemisorry but it was give or take 1 bajillion degrees and I was shuper shweaty and jumping into the ocean afterwards. I've been back 2 days and already preeeetty tired of this overcast weather and wearing pants bs.
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Although you might feel like lying around vs jumping around when you're at the beach, sand presents a fuuun challenge.
Jumping and running (basically everything) is harder on sand so you really have to push to accelerate. Sprints, 'skaters', and lateral shuffles are great too. Legs of lead in no time flat. Oh and palm trees make cool wall substitutes 😎🌴.
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Sipping on dem @womensbest BCAAs (I take them when I'm working out fasted or haven't had any protein yet). Oh and pinkie promise I'm running out of beach pics/vids #fearnot
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🎢Adam K feat Matthew Steeper - Come Alive

"Anytime" 😏 tag 3 friends!!
Follow us @vinemp4 πŸ”₯
Credit: @adamw @noelleoninsta @qpark

Happy Monday!! πŸ’ͺ🏻 It's a new week!! Set your goals and CRUSH themπŸ‘ŠπŸ» Use my code GRACE30 for 30% off all supplements I use by @motiv8performance πŸ’‹ Code only works with link in my bio πŸ‘ŠπŸ» #iammotiv8

SAVAGE LEG GAINS Follow @ulissesworldπŸ˜‚πŸ’ͺπŸ‘Š
(TAG A FRIEND)
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@ulissesworld @ulissesworld Download his eBooks πŸ“šπŸ‘‰Link at @ulissesworld BioπŸ‘ˆ
WWW.ULISSESWORLD.COM

And yes!! It's still raining β˜”οΈ SUN β˜€οΈ come out, come out wherever you are!!!πŸ˜ŽπŸ™πŸ™πŸ™I'll just have to stay in and drink #bountyrum #bula #vanaka #fiji #fijibulabible @fijimarriottresortmomibay @fijibulabible @fijiwater

πŸ”ˆBUT WHAT IF... I can't because...
It could work, but I don't want to chance it...
I wish I could try...
I want to do what she's doing...
Ugh, why can't I do that?... Have you ever said those things before?
If so, you are not alone - about 99.99% of us have been there at one point in our life.
Why is it that we fear change so much?
Why is sitting, wishing & waiting so much easier?
BYSTANDER or other words knowns as "onlooker" which means a nonparticipating observer.
Is it clicking yet?
Are you connecting the dots?

Why is it that we spend so much time scrolling...
So much time wishing...
complaining...
comparing...? Quit being a bystander...quit watching others achieve their goals like yours don't matter.
Every moment you spend wishing you could achieve X, Y, Z goal while looking at others is another moment wasted that you will never get back.
Let that sink in.

You deserve to live the life you want.
You deserve to achieve the goals you have.

Chase your goals...with relentless pursuit.

Nobody else is going to do it for you.
This does not mean commit for one week, month, year and give up when it gets hard.
If you want to improve your life, you must commit to changing your daily habits and creating a permanent lifestyle shift. You can't depend on quick fixes.

So what if you fail? My favorite quote is "fail fast to succeed sooner." I don't know about you but I'd rather fail so I can succeed sooner, then not fail or succeed at all because I haven't tried. πŸ€”

Tag a friend who needs to hear this.
Once you've done that, quit reading this - stop scrolling and start DOING. *drops the mic*
#SelfLove #EmbraceYourReal #EdSoldier

ALL DAMN DAY 😜😜😜😜 LOVE THIS SHITπŸ‘€πŸ‘€πŸ‘€πŸ‘€ THIS WHAT WE DUZ,CUZ😊😊😊😊 BREAK THE MOTHERFUCKIN BAR πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #godisgood #fitness #fitfam #loveyourself #yes #all #day #beast #bodybuilding #weights #werk #workout #lift #that #shit #btmfb

MOST RECENT

Speaks for itself πŸ‹οΈ it must become a habit that you feel lost without it πŸ‘ŒπŸ»
#strength #weights #lift #lifting #gym #muscle #gains #strong #fitandhealthy #healthyfood #healthyeating #healthylifestyle #achievement #grind #lifestyle #motivation #fitness #fitcouple #fitfam

Taking on a bunch of huge goals and challenges at once is possible if you're strong enough to carry it all, and if you have the perseverance to keep at it πŸ’ͺπŸ˜¬πŸ‘. #gymlife #fitness #workout #businessowner #business #gains #gainz #squats #legs #chest #pushups #lift #lifting #weights #weightlifting #weightlifter #muscle #gym #bodybuilding #bodybuildingmotivation #bodybuilder #gain #mealprep #muscles #guy #biceps #exercise #weights #train #training #personaltraining

Whoooohoooo!!! Day 52 is in the πŸ“š, I couldn't me more happier; getting stronger πŸ’ͺ by the day!
I would love ❀️ to join you!! I am setting up my June group and want to be by your side. Message me for details or comment below!
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#accountability #fitmom #extreme #weights

Trying to come in full but tight for my next project...and that's hard. It means more muscle. It means posing around a softer frame. Luckily NPC competitions force you to fix your bad angles. We all have bad angles. Even if you're #fit #fitnessaddict #bodyproject #bikiniathlete #train #weights #conditioning #spin #spininstructor

The Abs Exercises at the end had her laying there for a couple seconds lol (that's why I made that face πŸ˜‚)but I'm glad you made it to the end πŸ’ͺ🏾 Way to go @i_am_b_michelle ☺️ #dowork

Here's a cool effect on the crew at 5:45am hitting it hard recently. Come give Zone1 a go! Contact us today on (03)9896 6444 for your free trial.
#zone1boxhill #genesisboxhill #genesisfitness #realpeoplerealresults #getfitandhavefun #weights #cardio #grouppersonaltraining #gym #training #fitness #cooleffect

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Nutrition, the most important πŸ‘ŒπŸΌ
#lunch
Chicken breast, brown rice, steamed broccoli and Greek yogurt.

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