It's so easy to put others needs first and put your self on the backburner. Some people even feel a bit selfish making time for themselves, carving out an hour of the day to read, work out, do something they personally enjoy.
We are here to tell you to slow down and make your health a priority. Mental & Physical.
💡Think about it- if you took a small part of each day to work on self improvement, you would most likely be happier in general. You will feel proud- more confident- and recharged.
Your happiness will positively effect those around you. You will be an influencer.
On the flip side - if you start to feel run down, exhausted, and drained think about how your mood may come off to others. 😳
So make a little time for you and prioritize your health and happiness!
In the wise words of Elle Woods 👩🏼⚖️
"Exercise gives you Endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't." 😜 #thepros