#weightoss

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Gotta brag on our amazing momma's transformation!!! She lost 83 lbs over the course of 7 months!!! All she did was cut out sugar, sodas and eat smaller portions!!! We are so proud of her and her determination. She looks amazing and feels so much better!!! We love her and are very proud daughters!!! 👏🏻🙌🏼💕



#transformationthursday #weightoss #weightlossjourney #inspiration #bootyfulbombshells

It's so easy to put others needs first and put your self on the backburner. Some people even feel a bit selfish making time for themselves, carving out an hour of the day to read, work out, do something they personally enjoy.
We are here to tell you to slow down and make your health a priority. Mental & Physical.
💡Think about it- if you took a small part of each day to work on self improvement, you would most likely be happier in general. You will feel proud- more confident- and recharged.
Your happiness will positively effect those around you. You will be an influencer.
On the flip side - if you start to feel run down, exhausted, and drained think about how your mood may come off to others. 😳
So make a little time for you and prioritize your health and happiness!
In the wise words of Elle Woods 👩🏼‍⚖️
"Exercise gives you Endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't." 😜 #thepros

🎂🍦🍩🍰🍬🍭🍫🍔🍕🍟 #mumprobs #mumproblems #weightoss #life

Had the pleasure of participating in a National event here in Orlando!

Needless to say, we will be adding Several New #LEDRFitChicks to the Team!😁💯💪 #FeelingBlessed
#TeamLEDR

#Nutrition #Weightlossjourney #Cardio #Losingweight #Slimming #Healthyliving #Goals #EatClean #NoExcuses #HealthyLife #LEDR
#Weightoss #Diet #EatClean #Health #Fit #Workout #Camera #Food #Motivation #Gym #Healthy

Head to YouTube.com/coolduder to see my new weight loss journey video going to try on some new clothes. #weightlossjourney #weightoss

When you lose enough weight to fit in this #tedbaker polo!
#weightoss #hardwork4achubbyboy

Not sure why I do Pure Barre. I'll never have long lean muscles. I seem destined to have this bulky muscle and never lose this weight. Just not happy with how I look right now and no matter how clean I eat or what exercise I do I can't lose weight. 😢#weightoss #weightwatchers #purebarre

MOST RECENT

Had the pleasure of participating in a National event here in Orlando!

Needless to say, we will be adding Several New #LEDRFitChicks to the Team!😁💯💪 #FeelingBlessed
#TeamLEDR

#Nutrition #Weightlossjourney #Cardio #Losingweight #Slimming #Healthyliving #Goals #EatClean #NoExcuses #HealthyLife #LEDR
#Weightoss #Diet #EatClean #Health #Fit #Workout #Camera #Food #Motivation #Gym #Healthy

Cous cous, aubergine, mint and feta salad with lamb 👌👌 From the latest SW magazine and 100% recommended, it was so yummay!! #slimmingworld #weightoss #dinner #food #salad #healthy #swtargetmember

Hoje cedinho minha consulta foi com ela @ingridmedeirosnutri , já vem me acompanhando a dois anos, ela faz parte dessa minha evolução, pessoa que acreditou em mim !
A melhor nutricionista!
Ela atende no Centro clínico da Unimed Petrópolis Natal/RN E também na clínica Endoclin

#80kgoff #semmedicamentos
#nopainnogain #treinohard #emagrecer #secarbarriga #looseskin #flabfriday @exgordos #perderbarriga #lutacontraobesidade #treino #musculação #ehoradoshowpoha #vida #evolução #sermelhoracadadia #wheyprotein #evolution #reeducaçãoalimentar #weightoss #trocandogordurapormúsculos
#dietaregrada #disciplina #deus #saojorge #fe
#emagrecendocomsaude #ocorpoagradece #emagrecer #antesdepois #gypsy

Feta salad for lunch and fruit with yoghurt for breakfast 😋 #slimmingworld #weightoss #food #lunch #swtargetmember

It's so easy to put others needs first and put your self on the backburner. Some people even feel a bit selfish making time for themselves, carving out an hour of the day to read, work out, do something they personally enjoy.
We are here to tell you to slow down and make your health a priority. Mental & Physical.
💡Think about it- if you took a small part of each day to work on self improvement, you would most likely be happier in general. You will feel proud- more confident- and recharged.
Your happiness will positively effect those around you. You will be an influencer.
On the flip side - if you start to feel run down, exhausted, and drained think about how your mood may come off to others. 😳
So make a little time for you and prioritize your health and happiness!
In the wise words of Elle Woods 👩🏼‍⚖️
"Exercise gives you Endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't." 😜 #thepros

Totally not weightloss related apart from the fact I was walking around for an hour and a half getting this little guy but I have another fur baby! He's literally the cutest little thing ever but he's a right little shit, he's so cheeky and he managed to get out his little cardboard box twice before I even paid for him in the shop 😂 now my three yo was supposed to name him but he can't decide, anyone have any ideas? 😁
#weightoss #weightspo #weightlossmotivation #weightlossuk #weightossjourney #inspo #fitness #fitspo #fitfam #fitfamily #healthy #healthspo #healthyliving #healthylife #healthylifestyle #healthyeating #healthychoices #losingweight #myweightlossjourney #mfp #myfitnesspal #caloriecounting #countingcalories #diet #fooddiary #exercise

Family BBQ Bright Line Eating style. This was my first time trying the Applegate all natural hot dogs and they were delicious! Topped off work organic mustard of course! .
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#brightlineeating #bledinner #myhealthjourney #noflour #nosugar #happythinandfree #weightoss #healthylifestyle #healthymom #workingmom #organiceats

Not sure why I do Pure Barre. I'll never have long lean muscles. I seem destined to have this bulky muscle and never lose this weight. Just not happy with how I look right now and no matter how clean I eat or what exercise I do I can't lose weight. 😢#weightoss #weightwatchers #purebarre

End of December 2016 vs today! I'm aware my tattoos are different, I flipped the pic on the right so that I was facing the same way 😂 honestly though I'm in awe! I'm one of those people who seems to notice the difference in my clothes and the scales hardly go down but this is shocking. I've literally lost fuck all 🤔 I'm not 100% what I weighed in December because I was eating so, so, so much and I was too scared to weigh until after I started pulling myself together. I know I've lost at least 10lbs though! I can still see lots of lumps and bumps I would love to get rid of though. I did say that this year was going to be my year and so far so good 👌 my relationship is spot on, my kids are spot on, my finances are spot on and all this body positivity/loving myself I've been working on has literally made me feel a million dollars (well most of the time, anxiety likes to make an appearance now and again 😂) don't give up 😘

#weightoss #weightspo #weightlossmotivation #weightlossuk #weightossjourney #inspo #fitness #fitspo #fitfam #fitfamily #healthy #healthspo #healthyliving #healthylife #healthylifestyle #healthyeating #healthychoices #losingweight #myweightlossjourney #mfp #myfitnesspal #caloriecounting #countingcalories #diet #fooddiary #exercise

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