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#weightoss

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Gotta brag on our amazing momma's transformation!!! She lost 83 lbs over the course of 7 months!!! All she did was cut out sugar, sodas and eat smaller portions!!! We are so proud of her and her determination. She looks amazing and feels so much better!!! We love her and are very proud daughters!!! 👏🏻🙌🏼💕



#transformationthursday #weightoss #weightlossjourney #inspiration #bootyfulbombshells

@gracesurguy - Started my @skinnycoffeeclub & it's so good ❤️ if I'm honest I didn't like coffee 🙊 but I actually love this and I can't wait to see the results 😄💪 #skinnycoffeeclub #weightoss #transformation

🎂🍦🍩🍰🍬🍭🍫🍔🍕🍟 #mumprobs #mumproblems #weightoss #life

New video is up.
Link in bio.
#weightoss #weightlosstips #fitness #fitnesstips

How about some brutally honest #realtalk and #realshit for a minute!💯💯💯
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These three pictures show the CONSTANT fucking struggle of #weightoss ......on the left....my world was going great....I was on my way to a promising career in law enforcement, I fell in love and I was laser #focused on my #nutrition and body. Essentially I was 100% unstoppable!!👊🏼👊🏼👊🏼
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In just one month....my world fell apart.... I was rejected from every agency I applied to for reasons I wasn't told, I ruptured a disc in my spine and the love of my life LEFT me 3 days before I went under the knife.😔😢💔🖤
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I fell into an opiate induced haze (6-8 oxys, 10-12 percs, 2000-3000mgs of methocarbonal, 2-3 xanax....all in a days time) of pain, confusion and #depression 🤢🤒🤕 .....I had no answers whatsoever.... how could everything be so right and then fall apart in the matter of a month?!😭😭😭
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I had no answers....so I decided to take a nap. I kissed my dog, said he'd love living with my parents and then took an entire prescription of pain killers.....I crawled in bed and went to sleep....only problem was....I woke up 3 days later.🙏🏼🙏🏼🙏🏼
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I've had moments of 🔥 inside my body....followed by moments of complete shame, hate and weakness. I almost started #drinking again....after 8 years of #sobriety .....i met another woman....didn't work either...and I'm glad it didn't, but it still made me believe I was a failure.
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What is wrong with me? Why the fuck can't my fairy tale reveal itself? Are fairy tales even fucking real?!
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The point I'm making is that no matter what life throws at you, you must never neglect your body....because that is truly the only thing you have 💯% control over. This is a #journey and there will be bumps, pot holes and flat tires.....but don't ever get take the fucking off ramp....💯💯💯
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#bodybuilding #fit #fitness #fitnessmotivation #fitnessjourney #workout #fitspo #fitspiration #fitfam #gym #picoftheday #noexcuses #teamfatasstobadass #progressnotperfection #throwbackthursday #getfit #nodaysoff #tbt #BELIEVE #thestruggleisreal #throwback

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Nosso sábado começa assim , né @marcelohpsoares (Marcelão) .
Não tem como acompanhar esse caba na corrida !
Eu e ele botamos pra fora 120 kgs de 🥓 pra fora , sem redução de estômago ou uso de remédios emagrecedores .
Eu e o Marcelo conseguiu , vc também pode ..... #80kgoff #semmedicamentos
#nopainnogain #treinohard #emagrecer #secarbarriga #looseskin #flabfriday @exgordos #perderbarriga #lutacontraobesidade #treino #musculação #ehoradoshowpoha #vida #evolução #sermelhoracadadia #wheyprotein #evolution #reeducaçãoalimentar #weightoss #trocandogordurapormúsculos
#dietaregrada #disciplina #deus #saojorge #bomdia
#emagrecendocomsaude #ocorpoagradece #emagrecer #antesdepois #gypsy

I swear as a women I spend my life comparing. Comparing myself to others regarding the jobs they have, the way they look, the way they dress etc etc. But lately I’ve been thinking why? Why not just be happy with who I am and where I am right now? Surely the more confidence you have in yourself and your abilities the happier you are? This is the kind of stuff I think about late at night when I can’t sleep. I’m challenging myself to not compare myself to others and to be happy with who I am and what I have because it could always be worse! 🤔😴
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#me #latenight #thoughts #mindset #tired #confidence #confident #happy #wondering #strongwomen #positive #positivemindset #gym #gymgoer #canterbury #changes #nutrition #weightoss #journey

Stay on track during the holidays. Here is @cub_saldana with a tip to shift your perspective. What is your why?
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
The Holidays are a tough time for our health and fitness goals. The average American gains 8-13 lbs!
I have found that this is due to losing sight on our deeper WHY for the short term. Remember why you train and make healthy food choices. For me it’s to feel great and have the energy to provide for those that count on me. If I keep that in mind, I will only have one slice of pie and not the WHOLE thing. Haha. Enjoy a slice of pie but remember your why.
What are your tips to staying consistent? Stay tuned for the opening of @fitbarcafe in Sunset Beach.
#fitness #nutrition #fountainvalley #fountainvalleybootcamps #fountainvalleygym

Desejo que você tenha quem te ame, que você tenha quem zele por ti e que te fale "Agora que você chegou até aqui, eu te ajudo a chegar até mais ali!".
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Eu disse a uns dias atrás que novembro seria maravilhoso e na boa, não está sendo tanto assim, na verdade o vazio me consome, ganhei uma lesão leve na lombar, estou a 10 dias sem conseguir fazer dieta, e pra piorar entrei em crises de compulsão alimentar....tudo isso me mata e me frusta pra caramba.
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As coisas da nossa vida continuam a acontecer e foda-se se você está triste, se está desempregado, doente, com dívidas, se perdeu o namorado, o cachorro morreu ou qualquer outro episódio que te desequilibre emocionalmente, a vida acontece apesar de você. Então hoje, eu desejo que você tenha quem te ame e que te coloque no eixo e te mostre novamente a direção perdida ou que te puxe e ande com vc até certa parte.
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Hoje eu tive quem me puxasse e me colasse novamente na direção certa e isso me enche de esperança e de vontade de continuar. Espero do fundo do meu coração continuar e mostrar que é possível ser melhor apesar dos obstáculos diários.
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Nos últimos dias eu caí, falhei, chorei, me desestruturei, mas hj vou me amar e caminhar, já que preciso me recuperar, para poder voltar a correr com meus objetivos.

#ficadanica #raiux #caradebanjo #soumuitootima
#nopainnogain #treinohard #emagrecer #secarbarriga #looseskin #flabfriday @exgordos #perderbarriga #lutacontraobesidade #treino #musculação #ehoradoshowpoha #vida #evolução #sermelhoracadadia #wheyprotein #evolution #reeducaçãoalimentar #weightoss #trocandogordurapormúsculos
#dietaregrada #disciplina
#emagrecendocomsaude #ocorpoagradece #emagrecer #antesdepois #gypsy

Comecei a 2 anos atrás a mudar meus hábitos alimentares, praticar exercícios e ter força de viver. Após um médico me afirmar que não poderia continuar saudável com um peso chegando a 182kg correndo riscos, já com depressão eu procurei pessoas que poderiam me ajudar como nutricionista, psicológico, endocrinologista e fé. Batalha árdua vencida dia após dia sem medicamentos, sem nenhum procedimento cirúrgico para emagrecer somente após eliminar 80kg neste período consegui uma cirurgia para retirada de pele. E aqui estou firme, forte e com força pq a batalha sempre continua.. #80kgoff #semmedicamentos
#nopainnogain #treinohard #emagrecer #secarbarriga #looseskin #flabfriday @exgordos #perderbarriga #lutacontraobesidade #treino #musculação #ehoradoshowpoha #vida #evolução #sermelhoracadadia #wheyprotein #evolution #reeducaçãoalimentar #weightoss #trocandogordurapormúsculos
#dietaregrada #disciplina #deus #saojorge #bomdia
#emagrecendocomsaude #ocorpoagradece #emagrecer #antesdepois #gypsy

Dinner - Slimzone bolognaise ragu, brown basmati rice, roasted butternut squash, mushroom, red onion in garlic frylight, paprika & cumin #slimmingworld #weightoss #onplan #slim4xmas #healthyeating #propermeal

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