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#weightlosstransformation

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🔥😳TRANSFORMED!

Founder 👉: @king_khieu.

16 weeks.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @mikematvei.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.

#motivationmonday -394lbs 👇 combined since we set a New Years Resolution 1/1/2016. We were fedup with spending or nights sitting on the couch binge watching Netflix and mindlessly eating. Our bestfriend challenged us to the first 30 days of no eating out, no cheat meals, no alcohol or soda, and working out for 30 minutes five times a week. We took the challenge, completed it 100%, and that first month of our journey our lives changed. We realized it wasn't a diet, but a lifestyle change. We focused on small changes and they added up to big results. We focused on each day instead of how far we had to go. Instead of eating out like we did daily we meal prepped, learned daily about nutrition labels/cooking, ans we also took the foods we loved and made healthy versions. This helped us not feel deprived and control temptations. We also fell in love with taking care of ourselves and our new life together. This journey helped bring us closer together and stronger than ever. Dont wait for the New Year to change like we did - start today!
#weightloss #weightlossjourney #fit #fitfam #fitness #dietbet #fattofit #gym #obesetobeast #fattofit #swolemate #couplegoals #relationshipgoals
#fitnessmotivation #fitlove #fitcouple #plussize #effyourbeautystandards #health #diet #losingweight #extremeweightloss #transformation #weightlosstransformation #fatgirlfedupsdietbet #goals #motivation

It was never easy and it’s not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day.
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How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse what’s going on instead of living in denial.
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The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong.
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I have lipoedema and have to work really hard to keep things under control. That’s why I really want you to look after your health 🙏🏻. Do something while you still have a choice 😘

#TransformationTuesday
June 1, 2015 when it all began.. 💪🏾💦
Your fitness is 100% mental, your body won’t go where your mind doesn’t push it. Excited to start my annual SlimThick challenge & slay all 2018! Only taking a few more clients, so reserve your spot while you can 😚 Also all weight loss questions answered on my site as well (link in bio)

#transformationtuesday 🙃
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No motivational quote... simply comparing the old me (2 years ago) to my current shape (now) 83kg vs 63kg .
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Minimum cardio, weightlifting & 1650kcals (maintaining)
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#weightlossjourney #weightlosstransformation #fitnessjourney #fitnesstransformation #beforeandafter #beforeandafterweightloss #progress #progresspic #fattofit #strongnotskinny #realbody #weightlifting #gym #healthierme

Meet: @maryyoungmark I started my journey on 1/10/17 After a lifetime of ups and downs in my weight, a very unhealthy relationship, and a couple deaths in my family I found myself very depressed and lonely. I spent my free time sitting on my couch and eating junk food. I felt so miserable and worthless. I wondered how much farther down I was going to let myself go. On 1/10 I went to the doctor and when I stepped on the scale I couldn't believe my eyes! 310 pounds! I decided right there and then that I had enough, it was time to take my life back and start living. I was so tired of feeling worthless. So from that day on I decided I was going to live a healthy lifestyle. I cut out majority of processed foods and when I reached 40 pounds lost I joined a crossfit gym. This was one of the best decisions I have ever made. The mental transformation that I have made over the past 11 months has been amazing. I have gained so much self confidence and self love. My motivation has definitely been not wanting to ever feel how I felt at 310 pounds again. I hope that my account will inspire people to eat clean and to get up and get moving. I want to remind people that you can do anything you set your mind to. Body positive to me means loving your body no matter what stage of your journey you are on. Staring tip: set small goals for yourself every day and be forgiving. When you fall, just get back up and keep moving forward. #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com
Motivation: @wlinspired
Recipes : @wlrecipes
Pinterest/wlstories
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#fitmom #igmoms #igmom #weightlosstransformation #fitspiration #fitfam #weightwatchers #weightlossmotivation #beforeandafter #ukfitfam #instamom #transformationtuesday #obesetobeast #momswholift #bodypositive #nsv #naturalweightloss #momlife #fatloss #pcos #homeworkouts #wcw #StrongSmartCapableWorthy #nevergiveup #empowered #weightloss

Ever wonder why when your gut health is off your entire mental state depletes? .. ✨80% of your serotonin is made in your gut! .. So your digestion has one of the biggest impacts on your overall happiness and well being!
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If you have gas, bloating, low energy, fatigue, mood swings, brain fog, poor sleeping habits, are unable to lose weight and are just generally “not doing ok” it most likely has to do with what you’re eating!
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I came to this lifestyle with some serious gut issues due to heavy meat/dairy consumption. Everyday by lunchtime my belly was a balloon🤰🏼and I felt like a whale 🐳.. this depleted my confidence and overall happiness. I was aggravated and moody 😡 and wanted to just curl up in a ball and sleep (which is what I mostly did!).
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Going 🌿plant based changed my gut health within the first solid week! Everything shot through the roof - my energy, confidence, hunger cues, happiness and motivation! Since day 1 I have loved this lifestyle and 3 years later I am still seeing and feeling the most intense results of my life!
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Wanna go plant based? 🌱Visit StellaTheLight.com and read my full recovery story, client reviews and more on my programs/ebooks! ✨Contact me today and tell me YOUR story and why you wanna go plant based!

Ready to hit the #gym 😍 || gestern war #Restday & heute geht es mit Vollgas ins Training! Ich werde mir gleich ein Workout zusammenstellen für den kompletten Körper im HIIT-Stil ☺️ das sind einfach meine Lieblings-Workouts! Wie trainiert ihr am liebsten?! Freihantel-Bereich, Geräte, schweres Gewicht, eigenes Körpergewicht?! Würde mich mal interessieren ❤️
#gymgirl #gymtime #gymaddict #gymworkout #abs #absworkout #absaremadeinthekitchen #getabs #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #bodygoals #bodyshape #bodybuilding #bodytransformation #transformation #transformationtuesday #fitnessbody #getabs #getlean

MOST RECENT

Worked right through my lunch today so just managed to scoff this down quickly :( now off to weigh in wish me luck ⭐⭐

For a change, I’m going to post a “during” transformation rather than comparing to an old pic. This is the change in the last 6 months. The July pic I was somewhere around 205. Today I am somewhere around 188. Just 17 lbs and this is the difference.
Y’all. The next six months are going to pass either way. Would you rather have change during that time or stay the same? You decide. It’s in your hands and nobody else’s.
#weightloss #weightlosstransformation #weightlossduringandduring #thisiswhatfifteenpoundslookslike #incredibleshrinkingamy #weightlossinspiration #67poundsdown #48poundstogo

Ohh emm G Butter!!! 😍 My order of @gbutter finally arrived and I'm super excited to give these puppies a try!!! Unfortunately, I don't have enough room in my fridge to have them all open at once but perhaps that will be my motivation to clean out my garage and plug in the other fridge. 🤔😂 Not all of these are the most keto friendly as they are pretty high in protein and not as much in fat but they can all be fit into keto macros. Net carbs range from 1.4 - 4 per serving. Cinnamon bun is the most keto friendly at 10.1g fat, 7g protein and just 1.4 net carbs!
#keto #ketogenic #lchf #mealprep #carbjunkierehab #eatfatlosefat #gbutter #pumpkinspice #cookiedough #browniebatter #cookiesandcream #birthdaycake #peanutbuttercup #cinnamonbun #sugarcookie #fatbombs #weightlossjourney #weightlosstransformation #intermittentfasting #fastedcardio #fitnessjourney

Some will say it’s photoshopped.
Others will say it’s steroids.
None of which is true...
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After dropping 148lbs in 9 months I was stuck at 208lbs for nearly 6 months.
Adding more cardio or pushing more gym sessions was NOT the answer. -
Turning weekend cheat days into strategic refeeds and manipulating my metabolism with controlled reverse dieting was!
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When it comes to guiding client transformations, implementing similar strategies works but understanding each individual responds drastically different has been the key to adapting what works best in their journey.
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#nutritionist #dietitian #absaremadeinthekitchen #bodytransformation #bodypositive #bodypositivity #thenandnow #weightlosstransformation #obesetobeast #weightlossstory #fatlossjourney #fat2fit #weightlosssupport #fattofit #progressnotperfection #impossibleisnothing

So I decided to share my transformation Tuesday photo for the first time. There have been a lot of changes in these two photos, not only weight loss related either. After deciding to change my lifestyle I have not only lost over 150 pounds, I have learned so much about myself and gained an immense amount willpower, knowledge, confidence and pride in life that I just did not have before. I am SO much healthier and happier now I can't even begin to describe it.
If you take just one thing from this let it be that you CAN do anything you set your mind to. I was overweight my whole life until I started learning about fitness and nutrition. I truly thought I was just born that way and stuck being overweight, but that's just not the case. You can make a change for the better at any point in your life, no matter how lost or hopeless you may feel. It's never to late or early to get started. If you ever have any questions or just want to chat or need a place to vent please feel free to reach out to me! I am always available and would love to help anyone anyway I can! 🙋‍♂️🙋‍♂️ A special thank you to my amazing and supportive wife @arielleholt for always being there for me and for being the best workout partner ever. I am so thankful that we now live a much healthier lifestyle together and have learned so much to share with our future kids and others looking to make a change and live a healthier life. 😁

Remember, you CAN do it! 💪💪👍👊 #transformationtuesday #motivation #weightloss #weightlossjourney #weightlosstransformation #tuesdaymotivation #losingweight #fattofit #obesetobeast #goals #healthiswealth #coupleswholifts #fitcouple #healthylifestyle #fitness #fitnessmotivation #workoutmotivation #lifestyle #gym #workout #dedication #consistency #workhard

I dag er det en mdr, til næste store løb 🏃🏼‍♀️ jeg glæder mig utroligt meget til det nye år.
Forår og sommer bliver super spændende 👍 #halfmarathon #training #runner #cycling #swimmer #happyme #haveingfun #me #mylife #newgoals #weightloss #weightlosstransformation #diet #healthylifestyle #healthyfood #tempo3natlet #tempo3n #myfight #momto3 #happyrunner #minkamp #minkampmodkiloene #vægttabsrejse #VægtTab #livsstilsændring

Happy #transformationtuesday car edition exactly 1 year apart Christmas Party night!

FAT BURNING NEVER TASTED SO GOOD ENDURALEAN NEW FLAVORS NOW AVAILABLE
🍑 Sweet Georgia Peach
🍹 Pink Lemonade
🌀Blue Raspberry #innovapharm #supplements #powerlifting #bodybuilding #fitness #gymmotivation #gym #crossfit #weightlosstransformation #weightloss #fatburner #leangains #zyzz #drinks #preworkout

I have one arrow left and I’m shooting it to the moon because that’s where my company is going into the stratosphere… We are going to go vertical in the new year 2018. Time to get on board in the beginning! The wave of momentum is building! We have the solution too many of the worlds health issues… This is no joke no laughing matter and no blown up hype!!! Straight FACTS! Scientific proof is there for the reading or asking… A lot of people need our help to turn their health around... #xtremehealthylifestyles #lifestylechanger #gogetter #homebasedbusiness #system #weightlosstransformation #90daychallenge #obesityhelp #diabeteshelp #payitforward #certifiedproof #entrepreneur #healthcoach #justgetfit #XHL #xhlleader #helpingotherssucceed #fitnessmotivation #pavingtheway #leadership #mentoring #westcoast #westcoastentrepreneur #riseandgrind #clickandorderoverbrickandmortar #ambitiouswomanlifestyle #sandiego #functionalproducts #laptoplifestyles #bossapproved

Repost from @brock_your_body
Transformation Tuesday, the pic on the left is from March of this year and the one on the right is from yesterday, officially 30 lbs down!
@brock_your_body I'll never forget the first day I walked into your arms & abs class, we shook hands and I apologized for being late. Since then, I'm a different person and you've helped me gain something priceless that I can't thank you enough for, that is confidence. Thank you for what you do, for your encouragement, for watching closely and always being kind. #transformationtuesday #weightlosstransformation #weightlossjourney #30lbsdownandcounting #noexcuses #formiseverything💯 #noteasybutdoable #missionpossible #fitmom

Shout-out to @snapkitchen for dropping some meals off for us at @fox7austin! I snagged a bison quinoa hash and shrimp pad Thai with spiralized sweet potatoes and had to grab a brownie. Can't wait to dig in! 😋
#fattofit #fitfam #weightloss #weightlossjourney #aesthetics #transformation #weightlosstransformation #atxfitness #atxfitfam #fuckobesity #obese #obesity #girlsthatlift #girlswholift #weightlifting #atxfit #loseweight #austinfit #austinfitness #snapkitchen #atxeats #austineats #healthyeating

Finally writing meal plans for people looking to lose weight through keto! Please register your interest via email theketobelle@gmail.com 🙌🏿🙌🏿 .

@Teamiblends - Get 15% off: Keto15
@Myprotein - Get 30% off: Evelyn-r7z
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#bbg #bootyfordays #squats #transformationfitnation #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #gym  #fitness  #diet  #follow #burnfat  #transformationtuesday  #gym  #strong  #eatclean #cardio

Let the gains begin 💪🏼

Been working on these arm gains 😏 #transformationtuesday game is strong today (get it? Strong? 🙊😂). These photos were taken about a year apart. Consistency is neat. 😈•


#transformation #tuesday #womenwholift #momswholift #trainandtransform #weightloss #weightlosstransformation #gains #bicepworkout #arms #opafigure #figurecompetitor #caasastrongman #strongwoman #momoftwo #fitness #fitmom #fitgirl

Good Morning 🌎 left picture was taken back in August and right picture was taken this weekend. Small progress, but progress you are able to see is the best. Work for it, nothing worth having will come easy! Stay committed. You’ll be glad you did. #transformationtuesday #weightlosstransformation #weightlossjourney #selflove #loveyourself #loveyourjourney #findyourself #knowyourworth #aynomaspakvayanydigan

Are you following my weight loss journey??? You should be @losing_lavii *disclaimer* If you are offended by the human body please don't follow me!!! #follow #weightlosstransformation #weightlossjourney #vsg #healthylifestyle #

GOOD MID MORNING ! I got up early and decided to share this meal plan with everyone!!!If you want to start with me please DM me your goals and we will smash them together LOVE NEICY💖
#mvp#weight#weights#weightloss#weightlossjourney#weightlosstransformation#gym#gymbuddy#gymtime#gymrat#exercise#fit#fitness#spin#cardio#fat#fatloss#fitfam#instafit#goals#inspiration#motivation#meal#mealprep#plan#eat#eatclean#train#eatcleantraindirty#exercise#lifting

FYI GUYS ❗️Big news today and if I’m honest not unexpected with regards to Mug Shots, Pasta N Sauce etc. The nutritional value of these products has been questioned and a number of these now have different and increased Syn Values. #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #pastagate #synvalues #syns #synchanges

FACTS💯 The people that work for it earn it💪🏼🔥 #bodybuilding #gym

Good morning! It's been a minute but we are still here. Don't let the holidays get you off track. You can still eat good with our help! Real, fresh food made just for you! Contact us for 10% off your first order if you mention our Brand Ambassador @fit_flash. .
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#fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #ocmealprep #foodprep #mealprep

I thought I was in shape in high school playing three sports and staying active... yep I was wrong... I hated running and when we had to lift weights I went though the motions... all those things I hated... I do for FUN now... it’s crazy how things change!! Not where I want to be but getting there slowly.. not a sprint it’s a journey with set backs and slip ups... but set your mind to it and you WILL get there!! Happy #transformationtuesday !! #igtransformation #transformyourlife #takebackyourlife #fitfam #inspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #transformationfitnation #wlstories #igtransformation #ig_transformations #bpistory #bpinationtransformation #transformationtuesday #weightloss #striveforgreatness #fitfam #extremeweightloss #striveforprogressnotperfection #doingthisforme

June 2015 vs December 2017!! Hard work and consistently really does pay off!
#TransformationTuesday #transformation #ketotransformation

Happy #transformationtuesday mi gente. Just updating you guys, basically maintaining my current weight. My waist has gone down 1 inch and my body has been toning up,so that’s a plus. I don’t really have a scale goal but do I want to loose some more weight.
Swipe left to see side view. .
Remember that not everyone just want to loose weight. Others want to gain weight, be strong and stay healthy. Be supportive and kind, everyone has their battles and obstacles to overcome. So let’s all work on being more supportive individuals. Trust me it doesn’t hurt or cost much. 😘

Optisch unspektakulär , geschmacklich natürlich toll: Stremellachs von unserem Feinkostladen und selbstgebackenes Brot. 👌🏻 #wwapp #stillenundabnehmen #stillpunkte #weightlosstransformation #weightwatchers #weightwatchersdeutschland #wwmädels #wwmoms #wwrezepte #wwyourway #smartpoints

From skinny -> baby weight -> strong.

My journey has been a difficult one! There were times I didn’t want to work out and many times that the way I felt was stopping me from being happy.
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But working on myself from the inside out has helped me realise what I am here to do and that is to help others reach their fitness and health goals!
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I wanted to be a better mum, and I wanted to be a better person, and it has to start at some point! .
I am so glad I took the leap of faith and became a doer! Only 2% of people live to their full potential while 98% merely dream. It's a fact don’t believe me check it out.
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Which do you want to be? DM me now to make that change!




#weightlossjourney #fitmom #fitmum #momswholift #momswithtattoos #personaltrainer #plantbaseddiet #plantbased #veganmom #veganmum #momof3 #fitspo #workinprogress #transformation #momofboys #momoftwo #veganuk #vegangirl #whatveganslooklike #weightlosstransformation #losingweight #slimthick #weightlosssupport #weightlossstory #wellness #healthylifestyle #mom #transformationtuesday #veganbodybuilding #curlyhair

Hands up if you could leg press @joeneillfitness? 🙋🏼‍♂️

SHEEEET! Ive only just looked at how many syns the steak pie was... 27 syns per 1/3 i had 1/4 of pie 😭 syns for gravy also, broccoli, carrots and leaks.... my love for leaks ❤️ #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmigworldlife #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimkingworlddiary #speedfood #foodporn #slimmingworldmafia #slimmingworldfriends #weightlossjourney #weightlossmotivation #weightlosstransformation

Now y’all know if you watch my stories how I’ve been whiny as hell since Thanksgiving about being sick and have only seen the inside of my gym maybe 3 times in 3 weeks. And I’m frankly very sad about it because I love it and my routine. But, if I have learned anything during my time away from the gym... it is how TRUE this is!! Like I may not be working out, but I’m sticking to my clean eating 95% of the time and it is really paying off! I am seeing that scale move consistently every single day and it is so awesome!!!

Progress picture 💪🏻☺️ The 2 pictures on the top are from 2 years ago when I was in NYC (I was at my heaviest weight of 250) I had an amazing time being in the city at Christmas time but I could barely walk a few blocks without getting tired & needing a break. After seeing how the body pictures turned out, I was very unhappy with how I looked 😞 but here I am currently on the bottom! I’m down about 90 pounds from my highest weight (76 pounds from my starting weight) I’m in the best shape of my life, I can run a mile in less than 9 minutes & I’m learning to love my body more & more every day. This journey has not been easy. Honestly, it’s one of the hardest things I’ve done in my life. But it’s so worth it. Seeing the difference in these pictures is mind blowing to me! I’ve got about 20 more pounds to reach my ultimate goal but I’m almost there! 💪🏻 #progresspicture #fitnessjourney #weightlosstransformation

Pic on the left 👈 I had already lost a lot of weight but I wasn't lifting heavy enough or challenging my self , I was too afraid to start looking like a MAN. Picture int he right... 👉 Do I even have to explain? 😂😂😂 Do not be afraid to work your upper body, it will not only help you with your posture but it will also define and tone you nicely. You will not look like a man unless you are purposely trying to look like one. 🙆🏻‍♀️🙋🏻‍♀️🏋️‍♂️💪🏼
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#progress #transformationtuesday #transformation #goals #dontgiveup #weightloss #dontstop #weightlifting #instafit #fitnessmotivation #fitfam #nopainnogain #squats #squatbooty #girlswhosquat #girlswhoworkout #liftheavy #love #transformfitspocommunity #instagood #pictureoftheday #picoftheday #torontofitgirls #to #torontofitness #thesix #weightlosstransformation #goodlifefitness #revengebody

Hey guys! I've had AMAZING results from clean eating and getting support from challenge groups. I want to offer the opportunity for you to do the same. I'd love to invite you to join me next week for 5 days of REAL nutrition with an amazingly delicious clean eating meal plan AND a group of other women cheering you on in a private online ACCOUNTABILITY group. 💪
You'll get coaching from me, along with some optional 30-minute at home workouts. You'll also receive a full-shopping list up front; ALL the guesswork is taken out of it for you. PLUS a chance to win some FUN prizes! Share the LOVE & TAG a friend in the comments, if your friend joins, you'll go into the drawing for my first door prize! 💖🎁
If you're interested, comment below with your favorite holiday emoji. 🎅☃️❄️

Today I’m feeling a little down and out about my body. But then I looked back on old pictures and compared with current! I’m not exactly where I want to be. But I have to remind my self I’ve come so far. From 331lbs to 260lbs. The smallest I’ve been in years and years. I’m so proud of my self. I went from a 4x shirt down to a xl. I dropped 4 jean sizes. That’s a tough thing to do. It’s taken a lot of will power and determination but I did it and I’ve done a hell of a job maintaining my weight. I will never go back to that Sabrina on the left. I was miserable. Couldn’t fit in chairs, I was snugged in my car. I couldn’t hide my fat, by face got soooo round, I never wanted to go shopping. I was so embarrassed and my health was getting bad. I will lose another 60lbs and be where I want to be. I jut have to continue to stay motivated and remind my self I can do it. #weightlosstransformation #weightloss #transformationtuesday #lowcarb #startedoffonketo #loveyourself #onlyyoucanchange #beauiful positive

#transformationtuesday ... the scale has not been moving like I want it to, but I’ve had a few #nsv this week. 1. I was able to try on and fit in to a size 12 jeans ... granted they were stretchy and from Old Navy, but it still felt pretty good!! 2. Having a woman tell me I looked like I could be on the cover of a magazine and that I inspired her this weekend while working out. .
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#keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketotransformation #ketofam #ketoweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fit #fitfam #fitspo #fitspiration #lowcarb #lowcarbhighfat #lchf #lchfdiet #nonscalevictory

Final day in Miami #ootd #outfitoftheday #miami #lastday

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