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My #transformation has been a lot more than just physical the past 23 years. The girl on the left was so excited to be a mother, but had no idea what lied ahead. My kids were definitely the highs in my life for many years, but the lows got pretty low. There were many days & years I thought I was in a living hell I would never escape. Low self-esteem & fear kept me in my place. Nursing school forced me out of it. I had to extend myself to others daily when I was pretty much an introvert at the time. Getting out in the workforce taught me that I could care for myself & kids if I needed to. I learned to believe in myself & found the confidence to change things, and by so doing, found a lot more happiness & peace. 😌 Life isn’t all roses now for me, but the girl on the right has learned when we take care of ourselves physically, emotionally, spiritually and make sure we are in healthy relationships, wonders can take place. I dreaded getting older throughout my life, but not anymore. I love that I know my worth & am surrounded by the most amazing people. Know YOUR worth! Love yourself! Take care of yourself! For it is only then that you’re able to help others ♥️ •






#transformationtuesday #fatloss #fitnessjourney #fitmums #fitmamas #fitmoms #transformations #weightlosstips #trainlikeagirl #loveyourselfmore #weighttraining #cardio #abworkout #armworkout #fitspo #utahfitfam #utah #utahfitness #howtoloseweight #antiaging #timeless #countingmacros #momswholift #momlife #eternallove #beachbody #bikinibody #bikiniprep #girlsgonesporty

❤️ WOW!! We definitely love this transformation! ❤️
Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪😍
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. 📸 Photo by: @gainsbybrains Great Job! ❤️ You are an example to many -
↪Follow @nutrition_weightloss↩ for more! .
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💪let's LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
.#weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory

To keep on track, I brought along my mini plate to enjoy this thanksgiving dinner! #healthy #weightloss #weightlossjourney #weightlossmotivation #weightlosstips #thanksgiving

😃 HAPPY THANKSGIVING!!! 😃
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🐔 Ok, ok… I know it’s not technically Thanksgiving YET, (it’s tomorrow), but I wanted to get a few holiday posts up today beforehand so you can relax tomorrow, without having to scroll through your Instagram feed looking for more infographics about what you should be doing with regard to your nutrition… lol!
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🙏🏼 Anyhow, Thanksgiving is a day to give thanks, spend quality and valuable time with loved ones and family, enjoy the blessings you have in your life, eat an array of fantastic, amazing foods and much, much more. And in addition, it’s not (in my humble opinion) a day to worry about every calorie you’re consuming, or every macro you’re tracking.
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🤷🏻‍♂️ While I have no problem or judgement whatsoever if you want to track your macros and calories to complete perfection on Thanksgiving, it’s just not the philosophy I personally take. And here’s why…
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🙉 One day out of your year that you exceed your calorie intake by even a 1000 or 2000 or 5000 calories WILL NOT break your long term progress on your fitness goals. It might actually have the opposite effect (lifestyle balance) though we can discuss this at a later date…
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👍🏼 And yes, I get it. You may have 2 Thanksgiving dinners, or 3, or 6 and if that’s the case, your strategy might want to be adjusted! I get it! But, if you’re going to pick a day or two out of the year to put the calorie counter down, this might be a good time to do so (just like on Christmas, your birthday, etc).
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🔥 Additionally, here’s some good news if you really do want to track your calories and macros to perfection on Thanksgiving… I’ll be making another post about how to stay on track during Thanksgiving and it’ll be posted this afternoon here on my page! So keep an eye out for that 😉
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🍗😁🙏🏼 Lastly, I just wanted to say how grateful I am fro all of you that are following me here on Instagram. I am truly humbled, and appreciate it more than you’ll ever know. Happy Thanksgiving, and talk soon! ❤️

Stuffed avocado by @fooddeco 💚 Would you like one? Happy Thanksgiving!
Filled with guacamole mixed with 1 tomato, 1 Cherry Tomato, 1 Kumquat and topped with rose petals and Pink Peppercorn! Enjoy! #letscookvegan

#TBT To my favourite shoulder pop thus far - Winning the Arnold Classic in Ohio ‘16🏆🥇
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#IFBB #MBBG #MyBestBody

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @angelcrickmore 👏
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤!! 🔝
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🏋More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal

A lot of people are frequently afraid to eat the yolk of an egg, and prefer to stick to just the whites.
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Both parts of the egg have different nutritional values and both have their benefits. While the White of the egg has higher protein, no fat and vitamins such as vitamin A, E and b5 the yolk also has a great vitamin and mineral profile. Containing more vitamin A and E, as well as large amounts of riboflavin, niacin and folate!
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So you eat the whole egg? Which is your favourite part?
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#nutritiontips #knowyourfood #eatingfortheinsta #comparison #balanceddiet #flexiblediet #flexibledieting #iifymgirls #vitamins #nourish #healthyeating #healthyfood #healthymeals #mealprep #mealprepping #mealprepsunday #mealprepideas #weightwatchers #weightlossjourney #weightlosstips #cleaneating #eatclean #eatforabs #absaremadeinthekitchen #irishfitfam #bbggirls #girlswhoeat

MOST RECENT

@Regranned from @cartergood - 📍6 BENEFITS OF STRENGTH TRAINING FOR FAT LOSS📍

Let’s get one thing straight. If your goal is to lose weight, then what your puttin’ in your pie hole (aka your diet) is gonna be much more important than your specific exercise protocol.
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Reason being, it’s ridonkulously easy to eat back the calories you burn from exercise. That 300-calorie sweatfest you just had on the treadmill? Yeah. That’s a single slice of pizza 🍕
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But, that doesn’t mean exercise is completely irrelevant. In fact, exercise is what ultimately determines the TYPE of weight you lose.
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Which is where strength training comes in 🏋️‍♂️, because it’s without a the best exercise you can do for achieving your fat loss goals.
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1️⃣ Firstly, it’ll help you build muscle 💪
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2️⃣ Secondly, it’ll ensure the weight you DO lose is mostly (if not entirely) coming from body fat 😲👌
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3️⃣ Thirdly, the muscle you build will help boost your metabolism 🔥
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4️⃣ Fourthly, you’ll be a strong-ass mofo😎
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5️⃣ Fifthly, your workouts can be quick ⏰ (most of my client train 3x per week for 45 mins)...
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6️⃣ Finally, you do NOT have to be a bodybuilder or powerlifter ❌...
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You see, a lot of folks think lifting weights will make them all big ‘n’ bulky. Truth is, if you’re in a calorie deficit, you’re not going to turn into a steroid-looking muscle-bound monster from Pumping Iron.
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Instead, you’ll look leaner & fitter ✅ (and who doesn’t want that?) -
Now, if you’re looking for a workout plan to follow, I highly recommend signing up for my free 14-day fat loss course (link in bio 📝). In it, you’ll learn how to set up a diet AND exercise plan that’ll help you lose fat and keep it off forever 💪🏻🧑🏻 —> 💪🏻👴🏻
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#cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #lifting #liftingweights #strengthtraining #strongwomen #strongwoman #strong #strength #weightlifting #fatloss #fatlossjourney #workout #workoutmotivation #workoutflow #gym #fitness #gymtime #chickswholift #momswholift #gettinglean #weightlosstips #weightlossplan #losingweight #losingfat

Dnes je ten den!!! Dnes konečně vyšla nová kniha Najím se a zhubnu: Recepty na celý rok, na kterou jsem se tak těšila 🙏💖🎁👍 Takže přes víkend nebudeme dělat nic jiného než balit objednávky od Vás a v pondělí už budou knihy na cestě k Vám, hurá! 🚐📬😄 #newbook #justreleased #imhappy

Just another day in the office! On the top left we have "epic 😛 face", top right is "if i fits i sits", bottom left is just too cute to even name so im just gunna make this face 😍, and on the bottom right you can find our "new IT guy". #cat #kitten #catsofinstagram

It goes without saying that too much sugar is bad for you, so here are some natural alternatives to try because life without any sugar would be a bit boring!
📌It’s hard to know which sweeteners really are good for you, especially with aspartame and high frutcose corn syrup seeping in most products ( you want to avoid both).
📌This list includes all natural sweeteners, some offering high nutritional value:
📍Stevia: All types of stevia are extracted from the leaves of the stevia plant and contain zero calories. Be aware of some products out there who only use part stevia and part sugar alcohols (look for all natural stevia).
📍Honey: does boast higher fructose levels, but it also contains a bounty of cancer-defending antioxidants. Plus, since it is incredibly sweet, you would need to use very little amount.
📍Maple Syrup: Packed with more minerals than honey and low in calories, maple syrup works well with baking. Look for 100% pure maple syrups. 📍Black molasses: is rich in iron, potassium, and calcium, but not recommended for people with diabetes.
📍Date Sugar: dates contains potassium, manganese, magnesium, copper, calcium, iron, B vitamins, vitamin K and antioxidants. However, the nutrient amounts in a teaspoon of date sugar (made from dried, ground dates) are minimal
📍Coconut Sugar: it provides small amounts of thiamin, iron, copper, zinc, potassium, phosphorous, magnesium, calcium and antioxidants (and tastes similar to brown sugar).
📍Brown Rice Syrup: this is by the far the least favorable option, and that's because unlike brown rice, which the syrup is derived from, the syrus contains very few nutrients and by the time it gets digested in your system, it turns into 100% glucose.
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📩If you are struggling with your diet or training, email/DM for help #personaltraining #weightlifting #bodybuilding #weightlosstips #nutrition #healthybodyhappymind #fatloss #nutritionfirst #healthgoals #fitness #healthyliving #fitspo #motivation #weightloss #strongwomen #lifting #training #naturalsweetness #sugar #dubaifitness #egyptfitness

“Success is usually the culmination of controlling failure.”
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Rule 14

Why not try #Intermittentfasting
One way to begin to see how vastly indulgent we usually are is to fast. It is a long day that is not broken by the usual three meals. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals.
read more link in bio
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http://graciousmilifestyle.com/fasting-and-weightloss/

#tummyfat
#bellyfat
#fat
#weightloss
#graciousmilifestyle
#fasting
#weightlossrules
#weightlosstips

PR! 200kgs for 1 rep.
That slight roundness of back is definitely something that needs to fix. But again, your form cannot be flawless when attempting nearly 3x body weight. No more 1RMs for atleast 3-4 weeks. It get highly taxing for the CNS. Recovery is of peak importance when trying to enhance strength and performance.
#safetyoverego #getsetgofitness #fitfam #befit #fitspo #fitness #fitnessmotivation #tbt #instagood #instadaily #transformations #transformer #health #healthy #weightloss #bodybuilding #shredded #fitnation #hdbody #buildingbetterbodies #swoldiernation #firstfittgym #hustle #weightlosstips

Black Friday Sales are Live. Don’t miss this. Just for N3,000 you get
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👉🏾 30 Days Blastfat Lifestyle Meal Plan with Shopping list and Recipes.
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👉🏾 The Flat belly Water Recipes
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👉🏾 The Compact Meal Guide
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👉🏾 7 Days Detox Plan
_ 👉🏾 The Ten Commandments to flat belly Series.
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All for a token of N3000. Link in Bio.
Purchase for a friend too.

Stuffed avocado by @fooddeco 💚 Would you like one? Happy Thanksgiving!
Filled with guacamole mixed with 1 tomato, 1 Cherry Tomato, 1 Kumquat and topped with rose petals and Pink Peppercorn! Enjoy! #letscookvegan

💪let's LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@peterhoiland One year ago I decided to change may way of living. It took me three months to lose 10 kg. Now, one year later, I've stabilized my weight and I can easily run 10K without any pain or injuries. I just love the fit version of myself. .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
#motivation #weightlosssurgery #weightlosssuccess
#weightlosshelp
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