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Today we got a workout in by running around Paris. Up and down the train levels and rushing back to the village to pick up kids. But more importantly... we went to Shakespeare and Company 😍😍😍
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#missionary #weightlosstransformation #teambodyproject #bodyproject #weightlossjourney2018 #fit #fatloss #weightloss #lostweight #myjourneytofit #pushup #fitness #myjourneytofitness #extremeweightloss #transformation #fitnessmotivation #strongnotskinny #fitgirls #fattofit #fitfam #cleaneating #weightlosscommunity #healthyeating #healthyliving #healthychoices #weightlosssupport #bbg #bbggirls #kaylasarmy
#weightlossjourney

This is my buddies pug- he started his New Years resolutions today - already struggling πŸ˜‚πŸ˜‚#weightloss #weightlossjourney # weightlossmotivation #weightlosscoach # weightlossgoals #weightlosssupport # weightlosssuccess #dieting #fitness #fit # fitnessjourney

So I’ve been a right greedy pig today and I’ve gone over my syns... it was the Oreos that did it... can’t believe I actually stopped at 4πŸ˜‚πŸ˜‚πŸ˜‚ I could have had loads more ...and then after I wrote this I then ate 2 of the bacon and cranberry and cheese rostis I made for my 9 month old so god knows how many syns they are too 😩😩😩 but I’m not going to cry about it before when I did slimming world I use to have every weigh day off plan as a treat and I still lost 2 stone so..... was just a little disappointed as I’m off plan Sunday as I’m out for breakfast(which will probably be cake) and a roast with my lovely friend for a post birthday treat- anyway I’ve done all my meal planning and I’m going to try Monday- Thursday SP see how I get on and if it helps... wish me luck ☘️☘️☘️ #slimmingworld #swblogger #slimmingworldmeals #weightloss #slimmingworldjourney #syns #extraeasy #synfree #foodblog #slimmingworldsupport #newyearnewme #sw #swuk #slimmersofinstagram #slimmingworldblog #weightlossblog #healthyeating #swmotivation #weightlosssupport #motivation #2018 #slimmer42018

...continued from yesterday
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So...you have a DESIRE to lose weight and you are really DETERMINED. You are also very DELIBERATE in taking the right choices and options.
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What's next?
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It's time to DELIVER!
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πŸ‘‰DELIVER on your choices
πŸ‘‰DELIVER on the options you've chosen
πŸ‘‰DELIVER on achieving your weight loss goals
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#thetorezway #instatraining #consistent #habits #change #healthyliving #fitlife #weightlosssupport #excercise #healthylifestyle #transformation #fitnesslifestyle #fitnessjourney #weightlossjourney #weightlosstransformation #weightlossstory #lifestyle #healthyweightloss #healthyliving #weightlossresults #weightlossinspiration #fitmom #weightlossmotivation #weightlosscoach #fitfam #bodytransformation #fitfamng

Workout done. Should have 10 more active minutes & more steps but sometimes my Fitbit doesn’t work on the elliptical or arc trainer. That’s okay! Got my workout done anyways ☺️ Britney: Quick breakfast before I run errands and head to the gym. 2 boiled eggs. 2 slices of toast with sugar free jam. 2 slices of Canadian ham. 270 cals. #workout #gym #motivation #ymca #fitfriends #obesetobeast #fattofit #weightlossmotivation #fitfam #fitbit #fitness #fitfamily #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fitbitalta #losingweight #bmhweightloss #countingcalories #januarygoals #obesetobeast #onestepatatime #onedayatatime #onepoundatatime #sweatingforthewedding #weightlossgoals
#armweightloss

Do you feel like you've failed yet ANOTHER diet? πŸ€“
.πŸ™ŒI've been there
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I had NO idea what to do…
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Crying on the floor, feeling fat , self loathing at its best
Just a dream to one day be able to live a life AFTER diets and FINALLY have a GOOD relationship with food
I had decided to quit diets, the thought of that scared the shit out of me, how would I live if I wasn't on a diet? 😦 that was my identity
Honestly, I had no idea how overwhelming it would feel...πŸ”₯ I didn’t know what to do, let alone HOW to do it!! So I got overwhelmed and felt like I had failed yet another goal😦
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I was doing what I knew best, starvation, less foods, more exercise, the cycle started again
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But deep down, I knew I couldn’t keep wasting my life on all this dieting. It consumed me
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I was searching everywhere for solutions but I couldn't find them, just more 'quick fixes' and 'pills' not to mention the guilt of not sticking to my 'clean eating plan' πŸ”₯
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Everything I knew just confused me more!😦 I just wanted to feel free, to be able to exercise because I wanted, today a piece of cake without the overwhelm and anxietyand to enjoy foods with friends at dinner.❀️ I wanted to be NORMAL! 🌸
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The counsellors I went to didn't really help, just kind of labelled the issues that were holding me back
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Were my 'freedom from dieting' dreams just that? Dreams!!!! πŸ™Œ
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I had so much doubt and worry, and the self-confidence I had was minimal
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I felt so much pressure to act like everything was just 'fine'🌸 When everything was NOT! 😞
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Things got so bad I was binging again! 😩
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And then it hit me!!!!!😜 This work needed to start from within, from the root causes, I NEEDED to Stop the scarcity mentality and LOVE MYSELF FOR WHO I WAS NOW! Not 10kilos lighter... but NOW! πŸ’ͺ
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And you know what, I totally did... and sure enough, the stress and anxiety left, it went away and I could finally exercise with enjoyment, eat without worry and like what I saw in the mirror (I even lost the weight too) πŸ’ͺ
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That LIGHTBULB moment changed it ALL! πŸ‘
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I got into reflective work, I started to use practical ways to change my relationship ship with food AND I was free! πŸ‘
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Comment 🌸

Britney: workout done. Should have 10 more active minutes & more steps but sometimes my Fitbit doesn’t work on the elliptical or arc trainer. That’s okay! Got my workout done anyways ☺️ Britney: Quick breakfast before I run errands and head to the gym. 2 boiled eggs. 2 slices of toast with sugar free jam. 2 slices of Canadian ham. 270 cals. #workout #gym #motivation #ymca #fitfriends #obesetobeast #fattofit #weightlossmotivation #fitfam #fitbit #fitness #fitfamily #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fitbitalta #losingweight #bmhweightloss #countingcalories #januarygoals #obesetobeast #onestepatatime #onedayatatime #onepoundatatime #sweatingforthewedding #weightlossgoals
#armweightloss

repost from https://www.instagram.com/p/BeEAZJblFqW
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This is what a transformation looks like πŸ™Œ
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#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
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repost from https://www.instagram.com/p/BeJJnQBlWy_
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πŸ’ͺ πŸ˜»πŸ‘ŒπŸ‘‹πŸ€™πŸ‘†βœŒπŸ‘ŠπŸ‘πŸ™€πŸ™βœŠπŸ€˜βœπŸ‘„πŸ‘…πŸ‘€πŸ‘πŸ‘§πŸ½
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
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Who says you can’t train your back and your abs at the same time? Give this a try in your next upper body workout. πŸ”₯
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Tag a friend you want to try this with! πŸ‘­
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#coreandmore #burnbaby #nocrunchesneeded

AVE A LOOOOK!!!! πŸ˜ƒπŸ˜πŸ˜ƒπŸ˜
This plate of heaven was a meringue nest, 2 scoops of @halotopcreamery (mint & chocolate) mixed fresh berries, 2 squirts of light cream and topped of with a squirt of choc shot and sprinkled with some choccie curls and stars πŸ¦πŸ«πŸŒŸπŸ“πŸ’• Ending the day on 1549 cals.

#cals #calories #caloriecounting #caloriecontrol #caloriedeficit #1600 #1600cals #1600calories #slimmingworlduk #slimmingworldinsta #sw #swuk #weightlossjournal #weightlosssupport #weightlossjouney #weightlossdiary #weightloss #losingweight #losingweightjourney #food #foodsupport #fooddiary #foodjournal #foodjourney #mfp #mfpuk #mfpukjourney #myfitnesspal #myfitnesspaluk

🌴 Chicken Curry 🌴
Ideal Friday night fakeaway @Schwartz Slow cooker Chicken πŸ” curry packed with speed, 1 chopped onion 🌰 cut up 3 potatoes πŸ₯” (that end up like Bombay πŸ₯”) 1 diced roughly red pepper and spinach πŸ€which you only add for the last 20 minutes and a packet of chopped tomatoes πŸ… with onion and garlic served with @tildarice rice 🍚 and speed mushrooms πŸ„ fried in @frylighthq. Cooked on low for 7 hours. Today I added half a pot of @mullerlight Coconut yogurt, because you all know how I feel about The 🌴🌴 it really worked well together πŸ˜‹ The Curry works out to 3.5 syns for the whole amount, so I count my portion as 2 syns. With an @aldiuk Poppadom for 2 syns.
4 syn Indian Fakeaway you can't go wrong πŸ›
#slimmingworld #slimmingworlduk
#slimmingworldjourney #swuk #slimmingworldfollowers #swblogger
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#swfriends #currynight
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