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MOST RECENT

Runs with John are always a special treat ... only because we hardly ever get to do it... and because he is much faster than me and can go on for much longer distances... another thing is, he flipping loves to run greenbelts and trail... me? Not so much!!!
Today we went out for a little trot! Ha! Thought he was trying to kill me slowly! We did his favorite greenbelts and the screams in my head almost drove me nuts! It’s beautiful for sure. There are ponds and streams and pockets of shade and green is just too lush!! But boy, you have to watch every step and the run is just so different for me! I find it exceptionally hard work! And then as he is running, he tells me that it makes your ankles and feet stronger... all I can think of is making it to road! And flucking hell.... when we do eventually hit the tar my heart sings! I do love the idea of greenbelts running. Something I really need to work on... And we did 8,5km and at my happy pace of 7min/km... so I am thrilled, stinky, sweaty and thrilled!!

First meal on plan 😋
2 weetabix (HexB) with some blueberries and raspberries along with some skimmed milk (HexB) aswell as two coffees 😋
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#slimmingworldjourney #slimmingworlddiary #slimmingworld #slimmingworldmeals #weightlossstory #weightlossjourney #weightloss

Good morning you awesome lot! I'm on such a positive high at the moment so going to be using it to my advantage.

I'm all settled into a routine with college now, I've got my online launch party as a Body Shop at Home Consultant on Sunday so that's all falling into place.

The Mr has surprised me with an amazing gift, something I've been wanting so desperately for the last 8 years (since being pregnant with Eli) but knowing we wanted to add to our family we felt it wasn't a great idea yet. Obviously we then had our beautiful Scarlet making our family complete....or so we thought lol. No I'm not pregnant we are 100% done in that area lol but shall share a post soon...which most will not be interested in 😂

#weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #CalorieCounting #myfitnesspal #fitbit #followme #followmyjourney #kickarse #pcos #pcosweightloss #pcosweightlossjourney #positivevibes #positive #positivethinking #motivation #motivationalmonday #mondaymotivation

First up today! (As usual 🤷🏽‍♀️) Made myself so yummy breakfast, bowl of melon, orange and a chocolate Croissant 🥐 I mean I am on holiday!!! 🏝
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#weightlossstory #herbaliferesults #weightlosstransformation #weightlossideas #calories #holiday #caloriecounting #breakfast #fruit #healthyliving #healthy #notsohealthy #ww #weightwatchers

Double tap if you think Shakira looks as good as in her 20’s !😍 Comment your Thoughts? 💬
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Follow us (@fitnessdiet18 ) for daily inspiration & workout tips!💛💪🏼
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✅Want a Program to Lose Weight? ,
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
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Back in the game!!!
Five months ago i stopped posting, then 4months ago i stopped going to group and went on my holiday. I came home and just carried on with eating what I wanted but also cooking slimming world friendly meals. After weighing getting on them scales this morning I dreaded how much I had put on but to my surprise was obly 3.5lbs. I am getting back on plan but from home and through posting on here and watching everyone's stories and taking tips. My first goal is to try my best within these next 6weeks then I will take it from there. 😊 happy to be back
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Week 58
Monday - weigh in day!
And a good result! After weeeks and weeks of nothing or gains! Something just clicked... I was slipping and I could see the negative momentum gaining!! 1.5kgs lost this week and back on track... that makes 19kgs lost and I am still after that 20kg loss!
The last week I had to change up my routine a bit so that habits I had learned could by broken.... after the kids go to bed I usually chill in front of the Telly... and then get the nibbles.... so... no tv for me in the evenings last week! None! Until John got home on Friday and then I could up on some of my favorites! I aslo moved everyday... That helps get my head in the game!! Think this week’s targets will be very similar... lights off my 9:30, no tv = no snacking and move as much as possible! I am totally amped!

I have a serious case of FOLD today: Fear Of Leg Day 🤣

Busy monday in store at work, to be followed up by another 'lava quad' workout from @darin_starr which I already know now will have me walking funny until probably thursday😓

If you havent yet, head over to the link in my bio for my latest vid about weightloss vs body transformation mindset!

#mindset #weightlossstory #transformation #loseit #fitdad #business #startup #scaleup #grind #mondayblues #mondaymorning #mondaymotivation #workoutonthego #losefat #attackfat #noexcuses #fearoflegday #youtube #subscribe #like #follow #health #healthvlog #weightlossinfluencer #bodybuilding #bodygoals #bodytransformation #fat2fit #transphorm

Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.

Guten Morgen meine Lieben! Für mich geht's heute nach einer erholsamen Woche Urlaub wieder zurück zur Arbeit. Meine Uniform ist gebügelt, mein Mittagessen vorbereitet - ich bin also parat für meine Spätschicht 🚉
Als heutiges Mealprep gibt's bei mir Pasta mit Kürbis und Spinat. Ich hab mich dabei von der lieben @xanjuschx inspirieren lassen, sie hat vor kurzem das Rezept gepostet. Die Süßkartoffeln hab ich allerdings weggelassen, das war mir dann doch zu viel des Guten. Da ich das Ganze bereits gestern vorgekocht habe, kann ich euch jetzt schon sagen, dass es ganz lecker schmeckt. Ich finde die Mischung mit Pasta und Kürbis zwar ein bisschen gewöhnungsbedürftig, aber ich probiere auch gerne mal was Neues aus!
So, jetzt hoffe ich, dass mein erster Tag bei der Arbeit gut startet und ich schnell wieder drin bin. Habt einen guten Start in die Woche! 🤗
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💪🔝Awesome 🏆PRESS---->🔵
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@buibuibui_rockineverywhere 👏🏆❤️
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✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-16 pounds of Weight! 📏🎓
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Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️
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Because we want the best for you❤️!!
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🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0
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➡️ Breiter als der Türsteher ⬅️ Ich war schon als Kind übergewichtig. Als ich 4 Jahre alt war ging es langsam los. Ich war ständig am essen. Die Hosen wurden immer enger, weshalb ich irgendwann Schwierigkeiten hatte, überhaupt etwas zum anziehen zu finden. Freundinnen in meinem Alter trugen so schöne Kleidung und ich konnte sie einfach nicht tragen. Das war so frustrierend für mich. Mit zunehmenden Alter wurde es immer schlimmer. Fiese Sprüche waren Alltag und haben sich bis heute in mein Gedächtnis eingebrannt.
Es war ein Teufelskreislauf und zog sich durch mein ganzes Leben. Mit 13 hungerte ich mir Kilos runter, bekam Komplimente für den Gewichtsverlust. Irgendwann hielt mein Körper das nicht mehr aus und ich bekam Fressanfälle. Es hat 6 Jahre gedauert bis ich einen gesunden Weg für mich gefunden habe. Es ist immer noch hart, nicht wieder in alte Verhaltensmuster zu fallen. Jeden Tag kämpft man gegen seine komischen Denkweise an, die so tief in einem verankert sind, dass man immer noch denkt: "Es kann nur so funktionieren!".
Aber jedes Mal, wenn ich auf die Waage steige, begreife ich, dass ich momentan alles richtig mache - nämlich abzunehmen, ohne mir irgendwelche Lebensmittel zu verbieten. ❤
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*Das Foto entstand in der 4. Klasse. Ganz schön hässlich. 😂😂😂
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