#weightlosss

MOST RECENT

Walk more. Walk to the mailbox instead of getting it from your car. Walk to nearby shops. Walk your dog to the park. Walk just to walk! If things aren't in walking distance from your home, try biking.

Are you making THESE 5 massive mitakes when it comes to burning belly fat and losing weight?
If so then tap bio link: @weightlosswithkim
You'll find a FREE belly fat burning guide that'll show you what you need to do to burn belly fat and which mistakes you need to stop making to get fast results!
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Follow @weightlosswithkim
Follow @weightlosswithkim
Follow @weightlosswithkim

And that's a W R A P on another 60 hour metabolic reset - and the public's 1st peek ๐Ÿ‘€ at my incisions.
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Not gonna lie, I was pretty damn impressed with my before pics...1 month of ๐Ÿšซ exercise, other than a few walks on my treadmill, and eating all the cupcakes, treats & carbs that were brought to us during my recovery ๐ŸŽ‚๐Ÿช๐Ÿฉ๐Ÿ•๐Ÿฅž - that's the power of a ketoISH life & my PTK's that I pour down my throat on the daily ๐Ÿ˜๐Ÿ”ฅ...
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What you don't ๐Ÿ‘€ in these picks is how much of a BADASS I FEEL ๐Ÿ’ช Going 60 hours without food is a mental struggle & it'll test the hell out of you at times. In those times I remind myself how ๐Ÿ”ฅLIT๐Ÿ”ฅ I'm feeling and it keeps me going strong AF๐Ÿ‘Š
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We do this reset โ˜๏ธ a month.... I'm starting my November waitlist now. Who wants to join me next month right before the month long holiday chaos?!

Want to know which food is best at torching belly fat away? ๐Ÿ”ฅ ๐Ÿ™Œ
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Tap my bio link to see what it is! โ˜๏ธ

Tired of having a flabby bellyโ“ ๐Ÿ˜ž
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โœ”๏ธ Want your clothes to fit betterโ“ ๐Ÿ‘—
โœ”๏ธ Want to feel sexier and more confidentโ“ ๐Ÿ‘™
โœ”๏ธ Want to have lessen the risk of having a stroke & heart diseaseโ“ ๐Ÿ’—
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๐Ÿ†“ Free flat tummy guide ๐Ÿ’ฏ
โžก๏ธ Tap link in bio: @fatburnnation
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Burning belly fat is not magic ๐Ÿ”ฎ
Discover 5 simple tips for a flatter bellyโ—
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Follow @fatburnnation
Follow @fatburnnation
Follow @fatburnnation

Tomorrow is my favorite day of the week! ๐Ÿ˜
Itโ€™s DELUXE Wednesday! ๐Ÿ“…

This week is our delicious PEPPERMINT BARK! ๐Ÿฌ๐Ÿซ Balance Nutrition
3621 S Council Rd
Oklahoma City, Ok 73179

Hours:
4:30AM-3:00PM

#oklahomabusiness #LocalBusiness #OklahomaCityLocalBusiness #Networking #weightlosss #wellnesscoaching

Hate it when that happens...

Discover the 5 best veggies that burn away belly fat! ๐Ÿ”ฅ
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Tap on my profile link to get started! โ˜๏ธ
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Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation

Planking doesn't have to be boring. 4 different plank variations, 10 repetitions each, 3-4 rounds.

Want a flatter tummy? Grab my free guide on getting flatter abs. Get the breakthrough workout that's actually sane! Just head on up to my profile & click that link โ˜๏ธ Credit to @ansaivo

Need to drop a few pounds?
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๐Ÿ”ฅ Discover the top 5 belly fat burning tips & which mistakes to stay awayfrom
โžก๏ธ Link in bio: @weightloss_story_
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๐Ÿ•ฑ Just 5 extra pounds of belly fat could cause health issues such as:
diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? ๐Ÿ‘Ž๐Ÿผ
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๐Ÿ’ช It's never too late to lose weight & get into better shape.
โžก๏ธ Tap bio link @weightloss_story_ for a free belly fat burning guide!

Want to know which food is best at torching belly fat away? โœ”๏ธ ๐Ÿ™Œ
.
Tap my profile link and see what it is! โ˜๏ธ

Want a flatter tummy? ๐Ÿ™Œ
โ€ข
โžก๏ธ Link in bio:@womens_fitness_world
โ€ข
Follow @womens_fitness_world
Follow @womens_fitness_world
Follow @womens_fitness_world

Want to burn some fat? Tap my bio link to discover how to burn 1.2 pounds daily. โ˜๏ธ

Need to burn belly fat? ๐Ÿ™Œ
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Tap my profile link and see the FIVE best veggies that torch belly fat! ๐Ÿ”ฅ

Need to torch some belly fat? ๐Ÿ”ฅ
.
Tap on my profile link to get started! โ˜๏ธ
.
Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation

Our Client Sahil- @derp_theory.
His Major Transformation Story.
At BeneFit fitness under the guidance of Pankesh Asrani -his body transformation program was a success and brought an extreme tremendous change in Sahil.
Check out his full story on our Facebook Page:- Benefit Fitness khar-W and our Igtv.
Successful BodyTransformation is only possible at BEneFit Fitness.
Trainning with "Pankesh Asrani"
Rehab Specialist
Chief of Fitness
Nutritionist
9820987644 ....
#benefitfitness #fitnesstrainer #fitness24seven #fitnessmeal #fitnessvideo #workout #workoutinspo #workoutinstyle #workoutideas #workoutgoals #workoutprogram #nosupplements #nosteriods #transformationwednesday #workout_professionals #workoutfromhome #workoutsession #bodytransformationstory #khar #gymsnearme #workoutmotivations #workouteveryday #weightlossideas #pankeshasrani
#benefitfitnesskhar #weightlossroutines #weightlossfoods #weightlosss #weightlossupport #weightlossstruggle

Ja neumim fotit a nemam tak vystajlovany talire jako jiny IG ucty, takze i kdyz to tak na fotce mozna nevypada, tyhle dynovy livance podle @janeyfoodlover byly totalni #foodporn a mam radost, ze mi zbylo dynovy pyre jeste na zitra ๐Ÿ‘Œ๐Ÿ˜ #theholybibleofyourbody #bojzazdravetelo #bojzanovytelo #prekonavamsamasebe #prijimamvyzvu #jsembezchemie #pumpkin #pancakes #pancakeday #maplesirup #myweightlossjourney #weightlossjourney #weightlosss #newme #newbody #snidane #breakfast #fitbreakfast

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