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Do you need lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!!

Want to discover the top five vegetables to eat that burn away belly fat. Just tap my bio link.!!

Who needs a gym anymore?!
📹 by @carmelrodriguezfit

Need to lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!

Discover the top 10 best tools to lose weight and keep it off. Click my bio link for my free weight loss tools guide!!

Complimentary weight loss resource guide in my bio!!

Spice Up Your Cardio🔥

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Want a flatter tummy? Claim your free guide on getting flatter abs. Get the breakthrough workout that's actually sane!! Just head on up to my bio and click that link ☝️

Need to drop a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!!!!

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Swap a meal out for a salad. It's a simple way to save on calories. Just throw together some leafy greens (we recommend spinach) and toss in your favorite salad toppings. Leafy greens can keep you full and it's way healthier for you than most lunch options.

➖ Ever heard the saying how 20% of weight loss comes down to exercise while the other 80% is diet alone?
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While the statement might emphasize the importance of diet for weight loss, it entirely ignores the most important aspect of this whole formula - MENTALITY
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Weight loss can only occur if there is consistency in exercise and healthy eating habits. It doesn’t happen overnight. Consistency is achieved through commitment and perseverance, all of which come down to strong mentality and believing in yourself.
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What do you make of the saying? Leave your answers below.🖤🖤
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Click my bio link to discover the five best veggies that burn belly fat!!!

Tap my bio link and see the five best veggies to burn belly fat:)

Try eating in smaller portions. Many people find that eating several small meals instead of three large one helps them lose weight. It keeps you from needing unhealthy snacks!

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Need to lose a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!

Discover the top 10 best tools to lose weight and keep it off. Click my profile link for my free weight loss tools guide!

Keep healthy snacks around you. Keep a small, healthy snack in your car if you have a hard time staying away from the drive-thru. If you work in an office, a bowl of fresh fruit on your desk gives you a healthy snack and a good reminder of your goals.

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