#weightlossmums

MOST RECENT

Brekky before I head off to work. Egg, avocado and balsamic glaze on a whole meal muffin! I had never had balsamic glaze before but I was pleasantly surprised with this combo! Have a great weekend all! #equalution #weightlossmums #8020rule #followmyjourney #weightloss #weightlossjourney #fitmum #healthymum #health #lifestyle #equalution8weekchallenge #melbournemum #melbournegirl #toddlermum #breakfast

It was another grab and go at lunch today out with my Big Bugs πŸ™‚
Dinner was Chicken coated in Italian herbs fried with frylight then served on top of peppers onions garlic & mushrooms done with frylight and a little gluten free pasta 😊
Simple but delicious! With weigh day in morning and fact I super excited for my fry up brunch tomorrow I likely won't have many syns tonight but there might be a wee hot choc πŸ™‚ #swdinner #frylight #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

Brekkie on the go today as have usual work errand to sort then some time out with my big bugs while wee one is in nursery 😊 less than 24hours to go to #weighday and feeling good πŸ’ͺ #swinsta #swuk #swglutenfree #swclairelouise #swlife #swblog #swmums #swscotland #swglutenfree #swclairelouise #swconsultant #weightlossmums #healthylifestyle #healthybalance #gfslimmingmum

So busy wee day 😊 Check in at.docs for some results - to result in one of those days I get frustrated at even going πŸ€¦β€β™€οΈ Yes I have several medical labels (I prefer labels 🀣) while I accept there are certain checks & things I need to do but overall count myself lucky as all could be worse and I run along just nicely thanks 😁
Getting told.today I should prepare to gain weight πŸ€”πŸ€¨ Nope thanks I will carry on as I am 😊 Best midweek motivation boost I had in ages 😍
Me and kids went for a wander popped into some family for visits lunch on the go was apple and cooked ham #freefood πŸ™‚
Home to dinner which tonight was awesome chicken done with #kmcseasoning (1/2syn per serving) spinach peas onions peppers garlic mushrooms chillies served with rice and was incredible πŸ˜‹ Perfect finish to the day #itsallintheattitude #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

Brekkie today and there is a massive chunk of frozen raspberries in there they just still frozen 🀣 Strawberry yoghurt today using Lancashire Farm fat free natural yoghurt with couple drops of Morrison's Strawberry flavouring, then topped with raspberries easy and quick πŸ˜‹ #swbreakfast #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

Check in day today!! These results are just purely based on food no exercise. Next week I will be adding in some gym time to keep the results up and start to bring back some of the muscle I used to have!! So this week I lost 700g and 6cm all up I am 2.5kg down and 12cm. Feeling good and in a great head space all whilst eating dessert every night!! No binge eating or deprivation here!! Thanks @equalution can’t wait to see more changes #equalution #8020rule #weightlossmums #followmyjourney #weightloss #weightlossjourney #iifym #equalution8weekchallenge #fitmum #healthymum #balance #lifestyle

So considering how the day started am over the moon with how it ending 😊
Soup from yesterday #countryvegetable kept me going in group along with water and my irn bru xtra 😊 Then home to my favourite post group dinner #pizzatoppedchicken topped with tomatoes and onion plus #healthyextra a choice & #swchips served with some.extra salad veggies πŸ˜‹ #swdinner #actifry #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

So my water bottle been keeping me right all morning 😊 managed couple satsumas after corn cakes now bag of apples.and some irn bru xtra on road to group and we set for another fab day with #swclairelouise members. Have my soup with me too so am back on menu plan πŸ‘ŒπŸ‘ #gingerwater works every time πŸ’ͺ #swinsta #swuk #swglutenfree #swclairelouise #swlife #swblog #swscotland #swideas #swglutenfree #weightlossmums #swmums #swconsultant #healthylifestyle #healthybalance #loveayellowsticker #gfslimmingmum

Amen...

Today one of my bestfriends sent me the photo on the left, my mouth almost hit the floor looking at it. I use to think I was happy but looking back I never was I couldn't run or play with zac and I use to drink and be super loud to cover up the fact I was really struggling with how I felt about myself.
Never did I think exercise would help me out of some of the hardest times in my life but it has especially over the last few months, I'm still a working progress but with the support of the @diversebodiessquad I know I can not only achieve but smash my goals and become a happier healthier me 😍

#noexcuses #weightlossmums #perthmum #weightlosstransformation

loseweight#
#loseweightfast
#obesity #healthy
#healthybody
#health #fitness #fit
#diet #fitnessmodel
#workout #bodybuilding
#cardio #gym #training
#health #healthy
#instahealth
#healthychoices
#lifestyle #diet #getfit
#cleaneating #eatclean
#exercise
#loseweightnow

Today one of my bestfriends sent me the photo on the left, my mouth almost hit the floor looking at it. I use to think I was happy but looking back I never was I couldn't run or play with zac and I use to drink and be super loud to cover up the fact I was really struggling with how I felt about myself.
Never did I think exercise would help me out of some of the hardest times in my life but it has especially over the last few months, I'm still a working progress but with the support of the @diversebodiessquad I know I can not only achieve but smash my goals and become a happier healthier me 😍

#noexcuses #weightlossmums #perthmum #weightlosstransformation

Got a size 16 singlet from my gym! @miss_body_fit_24 I am hoping before xmas it will be much looser ❀️ πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #goals #fitness#lifestyle#gym#gymfit#nzmum#weightloss#weightlossmanagement#weightlossmums

So change of breakfast plan today as woke up feeling a bit dizzy and nauseous. Same as all mums and dads I don't really have time to feel off especially when am seeing my awesome #swclairelouise #WednesdayCrew later πŸ™‚ So ginger water - it is one of remedies I use for gluten incidents being #coeliac but it is awesome for nausea πŸ‘Œ It is already working so having a 1 syn corn cake to give me some fuel πŸ™‚ I may have to adapt planned menu as I go today but equally my #natualremedies might have me feeling fab again πŸ™‚ Either way am having a full on determined and focused week so food optimising will see me through either way! #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

Meal 4 (minus one bite lol) whilst I do the folding! I didn’t think I was going to like this one buy yet again @equalution knows their stuff cause it is yummy! Now back to the never ending pile of clothes #mumlife #weightlossmums #instafood #equalution #followmyjourney #weightloss #weightlossjourney #health #lifestyle #equalution8weekchallenge

So these 2 beauties plus a pack of crisps cover my healthy extra and syns for the day especially through Bake Off! #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swsyns #swconsultant #weightlossmums #healthylifestyle #healthybalance #swsnacks #glutenfree #healthyextras #gfslimmingmum

So dinner tonight was chicken breast cooked in tomatoes onions garlic peppers curry powder then served with rice πŸ˜‹ simple but fab! This sauce is 99% speed as it only the curry powder that not so I haven't added any other. #swinsta #swuk #swmums #swlife #swdinner #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

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