#weightlossmotivation

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Follow them @Transformationsdotcom ❤️
⠀Follow: 🙌 @Transformationsdotcom 👊
⠀Sigam: 🙌 @Transformationsdotcom 👊
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FOR THE BEST TRANSFORMATIONS 💛💗
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Credit: @lena_gets_fit
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Hi 👋🏻
I'm Heather @thebraintrainer

I TRAINED my BRAIN to think like a thin person... then the rest was easy... I'm on a mission to make 2017 the YEAR that DIETING DIES... 12 months ago I was done with dieting.
They just didn't work.
Nothing did. Frustrated and angry at my body.
I knew it had to CHANGE the inner conversation.
I was tired of doing the same thing, stuck in these cycles.
Bored of the gym
Upset I couldn't fit into my jeans :( So I began to learn EVERYTHING about the BRAIN and the SUBCONSCIOUS mind
(Where our habits and behaviours are created)
Learned how to harness our incredible thought power that is available to us.
I LITERALLY THOUGHT MYSELF HAPPY & THIN!
Clearing upset and excuses, eating what my body wanted, eating when my body was hungry (not when I was bored, upset or celebrating) and stopped eating when my body told me to stop.

So motivated to exercise, cleared my fear of committing long term to my health goals.

It's like I had tuned back into what MY BODY WANTS

Weight loss has been easy and effortless. 👌🏻 It's stayed off too!
I've never been slimmer or happier in my life and best of all?
I'm not going into 2017 worrying about diets 🙌🏻
I know I can trust my body.
I know I'm in tune
And it feels incredible 😍😝 Wanna make 2017 the year you say you're NOT diet? Wouldn't you prefer natural, sustainable, effortless weight loss?
Check out my page
@thebraintrainer

To TRAIN your BRAIN first... then your body
@thebraintrainer 💆👟👙 #weightlossjourney #weightlossmotivation #weightlosstransformation #sugaraddiction #fitspiration #weightloss #beforeandafter #diet #instafit #extremeweightloss #fitspo #fitfam #fitnessaddict #healthyliving #happy #healthy #fitness #christmas #mindbodyconnection #transformationaltuesday #effyourbeautystandards #bodyconfidence #thistimeitsforreal #braintrainer #bodyimage #transformyourbody #lovemybody #bodylove #transformation #losingweight

What do you think about this Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @jacquelineadan44

Tag Someone That’s Making a Fitness Transformation 💪 Meet @fittybritttty Over 5 years ago, I was at my heaviest 250+ pounds, just ended a long term relationship with my boyfriend & was just plain fed-up with how I looked. After years, of being told I needed to lose weight by family members & doctors, I woke up one morning & was all of a sudden ready to commit to losing weight. I joined weight watchers, went to meetings every Thursday with my mom, eventually I hired a personal trainers, was introduced to clean eating, weight lifting, and the weight was flying off. It took a total of 15 months to lose 86 pounds! I kept it off for about a year & then decided to have my extra skin removed & have since been maintaining & living my life in a healthy & balanced way! Along my journey I fell in love with fitness and have since changed my career to work in the fitness industry & I plan on some big things for the future. I would love to help other woman reach their goals & I occasionally offer personal training & nutrition advice & I have a blog where I wrote all about my journey & share workouts, recipes, & tips for weight loss! Starting tip: My one rule in life & especially in weight loss is NEVER GIVE UP. I never will.

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

Never in a million years did I think I'd EVER be able to see my hip bones. Even with a deflated stomach covered in loose skin. That's so crazy to me.
I meet with the surgeon tomorrow morning to do some pre-op pics.
Still sinking in that this part of me will be gone soon. Strange feeling, one I cannot explain. Excitement, relief.. mixed with doubt for sure. Maybe a bit of anger.. towards myself for letting it get that bad.
I've worked so hard to get here.
I'm ready to shed this shell of my former self.

Awesome Pic Shown: @lanaastafieva
👏 🏆😃 .
Tag a friend and comment to motivate them 🏆😃
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💡How to weight loss fast and safe. 🍏 In 2 weeks⌚ you can lose 8 to 14 pounds? What do you think? 😏👊
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*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio👆
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#3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach
#weightloss3weeks #workout #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym

On that glow game 😂🌞🍑
Today I want to shout out and praise women supporting other woman.
Society makes it tough to accept that more than one size is beautiful, and (some) men make it tough to feel beautiful without make up and tight outfits... Today I glorify those that are strong enough, within themselves to support others aspirations to become healthier, no matter the size / end game rather than feeling threatened or superior.
Embrace and empower. Start uplifting and encouraging your peers, strangers or bff! There's no entry level test that someone needs to prove to win your approval, to be better for themselves. If you feel that this has been the case for you: know that it's hard enough loving living and striving for your own self, don't make others invest in you just for you to validate their worth. They are deserving of a happier healthier life as they are, and as they they love forward. Stop hating other woman, empower or leave behind, walk away or rise above. Encourage or look inward.
The world needs a better place, and you have the power to create, live and spread that place.
#humpday #bootybuilding #bootyfordays #happyhumpday #weightlossmotivation #girlswholift #girlsthatlift #weightlossjourney #strongwomen #fitspiration #nevergiveup #progressnotperfection #liftheavy

Alright ladies it's spring cleaning time! ☀️🌴
Summer is right around the corner and so many of you have been telling me you're tired of feeling sick and tired, you want to feel good and look good in your clothes and most importantly... get healthy! 💪🏻 It's time to do something for YOU. We work so hard at everything else in our lives... our jobs, our families, friends, our home... we take care of everything and everyone else but ourselves and I can say I was guilty of that and it left me severely obese and miserable. Until I made some changes... .
I'm looking for women who are READY! Ready to learn about how to find balance in their lives, about CLEAN EATING, PORTION CONTROL, and TAKING CHARGE OF THEIR EXCUSES! I want to help and empower you to finally TAKE ACTION on what building a healthier lifestyle is all about.
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But first, let me tell you what it's NOT about: it's not about starving yourself, spending hours without end training or spending crazy amounts of money without seeing results.
I'll help you set some realistic goals, teach you to plan and meal prep or do what works for you, handle temptations, find motivation, combat emotional eating... and everything that I struggled with in my own personal journey to lose over 100 lb.
It's time to get healthy and BE HAPPY!! 👉🏻👉🏻👉🏻Are you in?!👈🏻👈🏻👈🏻
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#Myweightlossjourney #Workinprogress #girlswholift #effyourbeautystandards #hourglass #weightlossmotivation #weightlossjourney #weightlosstransformation #curves #fitspiration #fatloss #fattofit #bodypositive #beautybeyondsize #transformationtuesday #trainandtransform #cleaneating #healthylifestyle #girlpower #curvygirls #hourglassfigure #bodypositive #thunderthighs #bodydysmorphia #honormycurves #weightlosssupport #weightlosscoach #appreciatethickthighs #summerbody #progressnotperfection #springweightlosschallenge

MOST RECENT

Buongiorno ragazze 😘 Oggi al lavoro sarà una giornata pesantina, quindi... tirami su tu, Fitmisù 😍 Ispirata da @foodandmore__ ho preparato ieri sera questo dolcetto a strati semplicissimo, ma che, come dice Ele, sembra una torta alla panna 😋 Ingredienti? 3 più il dolcificante tic 😄 Yogurt Skyr bianco, tre fette biscottate leggermente inumidite e un velo di marmellata di fragole 🍓 Che ve lo dico a fa? 🙊 Più tardi the verde e merenda con una pera Opera 🍐 e anacardi! Ci sentiamo a pranzo 😘 #fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vega

قبل وبعد عملية تحويل المسار ...
تغيرت حياتة عقب ما هددت السمنة وأمراضها بشكل كبير علية وعلى صحتة.
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#Repost @transformationfitnation with @repostapp
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#Tfitking⚡️
Show some love to 🔥@mmazach
If you're doctor told you that you would be dead in less than 1,000 days what would you do to save your life?

I risked everything I physically could in my life an effort to get healthy, years of abuse to my body due to an addiction to food, neglect of not listing to others when they were worried about my health but my attitude when I was obese was the worst.

Thank you Gastric Bypass. Thank you family. Thank you friends. Thank you supporters. I could do this for days. I am blessed and lucky to have a second chance. I have helped hundreds and thousands lose weight and better there lives. Many will never read this, simply keep scrolling or click a heart. Share my story. Share your story. Help fight obesity. •

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Tag friends and family to share the TFitnation movement!!! _____________________________________
#transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #bbg #transformation #instafit #inspiration #transformationtuesday #healthy #transformation #progress
I Don't own photos Instagram. All rights and reserve go to owner

Brand New to Hit the US Market 🙌🏻🇺🇸!!!! Mandarin aloe 😭😭😭😭😭 OMG my favorite aloe flavor!
#brandnewProduct #mandarinaloe #fat2fit #weightlossmotivation #itsnotadietitsalifestyle #happiness

Challenging yourself can be hard and sometimes scary!
• When I started my fitness and health journey this last December, I was so nervous! WHY? I have asked myself that question so many times that I have finally come to a conclusion.
• Change is scary! I am still scared!
• I am nervous about all of the hard work and dedication that it takes, am I going to even see and feel results, how long will it take for me to reach my "ideal self" and what are people going to think!
• Guess what...all of my fears are normal but don't apply here! This is my JOURNEY and YES...it won't be easy and YES I will see results, I ALREADY AM my "ideal self" and who gives a SHIT about what other people think!
• This has taken my whole life for me to trust what I just said! You have to BELIEVE in YOU and NEVER give up!
• I would love for you to join me on my fitness and health journey, together we can see what happens when we don't give up! If you are ready start your journey with me, comment and say "I& #39;m ready" and we will do it together!
❤️ Make the time to cook, laugh and be good to your body!
#fitnessjourney #healthjourney #weightlossjourney #workoutjourney #busymomjourney #doitforyou #dontgiveup #fitnessmotivation #weightlossmotivation #workoutmotivation #motivation #inspiration #letsdothistogether #fitnessathome #fitnessgoals #busymomfitness #busymomlife #busymomjourney #loveyourbody #lovetheskinyourin #begoodtoyourbody

Hey guys sorry I've been so MIA lately, been going through some personal issues, but even through that, the grind don't stop #watchmework #fitnessmotivation #imback #andbetter #weightlossmotivation

Reflections…Our outer world is a direct reflection of our inner world. What we believe to be true about ourselves manifests itself in how we interpret and experience our experience of life.

Cultivating self love and self worth is the single most important gift we can give our self. Because it’s from that place that makes all the outer stuff worth it.

And by giving ourselves that gift it frees others to also give themselves the gift of self love.
And it's from that place we build the strongest business, relationships, health, and life.

By collapsing the beliefs around a limiting self worth, and establishing more empowering beliefs around who you are and what you deserve is the first step in learning to love yourself. 😘 xo

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