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#weightlossmotivation

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πŸ”₯😳INSANE TRANSFORMATION!

Founder πŸ‘‰: @king_khieu.

2008 to 2016.

165 lbs = 75 kg.

198 lbs = 90 kg.

Yes, first pic is a mirror selfie for those doubting tattoos.

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athlete: @haider_m.
Photography πŸ“Έ: @gillescrofta.
TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

@hareemfarooq's weight loss and body transformation will leave you inspired. #motivation #hareemfarooq #weightlossmotivation #beforeandafter

100 CALORIES in Grains & Starches
πŸ₯žπŸ πŸžπŸšπŸ₯–πŸ™
The calorie density of different food types can vary significantly❕
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Considering calorie density is a very simple and easy approach to healthful eating and lifelong weight management. This approach to allows for lifelong weight management with less hunger; more food for fewer calories, and is easy to understand and put into practice.
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Please note this post is not a recommended portion size post :)
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A really informative graphic by @christy.shaw
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#nutrition #weightloss #mealprep #macros #fooddiary #calories #gymmotivation #lowcarb #whole30 #healthychoices #fitlife #fitfood #healthyfood #dieting #dieta #diet #fatloss #weightlossjourney #bbg #beforeandafter #transformation #weightlossmotivation #fitfam #slimmingworld #iifym #flexibledieting #recipe #weightwatchers

Even though I'm the one walking my journey I still get blown away with my own results. It's funny I never thought I would make it this far on my own. This shirt use to fit me really tight, but now I need to buy a smaller size because of the 156lbs I lost. I know I still have a long way to go, but Damm I can't help but be proud of my self. This is only the beginning and I can't wait to see what the future holds.
@thatbigguy700

MOST RECENT

Since it's #throwbackthursday I thought I'd share this gem. This wasnt even me at my heaviest. I hardly recognize myself! So glad I'm never going to wear those additional 95 pounds EVER AGAIN!
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#throwback #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #losingweight #before #fitnessmotivation #fitness #fitness #fitnesslifestyle #proud

The closer Cancun gets, the harder I strive to push myself to keep going even when I want to give up or sleep in 😏
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Set goals for yourself. Write them down. Work everyday towards them, crush them. & make it a continuous cycle from today moving forward.
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Never settle. Always evolve ❀️
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Swipe righttttt & I stuck my breakfast from this morning after I finished 45 mins of fasted cardio on this post as well because it was that damn good πŸ˜‚
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Those egg mufffins are sooo good and you can get as creative as you want with them. These ones have turkey, a little goat cheese, spinach & one whole egg.
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Along with that I Drank @1stphorm Lemonade BCAA with a pack of crystal light through my cardio to help preserve my muscle and to keep me from fatiguing to quickly 😊
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*supplements are what they sound like- to supplement, to help fill in gaps where your having trouble.* if you have any questions over any supplements or just simply need a few tips to get your diet in the right path, DM me & I will help you out πŸ™‚
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For free shipping on your BCAA, click the link in my bio πŸ‘πŸΌ
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#neversettle #perphormancechallenge #1stphorm #fatlossjourney #fitnessmotivation #weightlossmotivation #transformationinprogress

March 25th ➑️ June 29th // Super proud of how far I've come in such a short amount of time! I'm so glad I finally decided to stop giving up on myself and decided it was possible and I was worth it. At the start of this year I was hopeless, I thought I would be unhealthy forever and that I was a lost cause. I just figured it was too late and I was too far gone. I hated myself and didn't see the point in trying and told myself I was worthless basically. Boy am I glad I picked myself up and kicked my butt into gear! I still have a long way to go, but I'm excited for my journey, and I'm grateful to my past self for starting when I did. And I'd just like to say that if I of all people can change their lifestyle, anyone can! I was the laziest person, I ate takeout or ate out almost every day and would eat to the point of physical pain constantly. I honestly thought I would never be any different. But here I am πŸ™‹πŸ» seeing changes in myself constantly in both my appearance and behaviour around food and I couldn't be happier. I also just wanted to take a moment to thank all my followers for keeping me accountable, I don't know where I'd be without you guys! So thank you πŸ’•πŸ’• and last of all, I just wanted to let you know that if you're reading this and struggling, you're worth it and you're strong enough, and you can do it. It's 1000% possible and I believe in you πŸ’•
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#health #healthy #healthyfood #healthyeating #cleaneating #couch25k #couchto5k #fitnessjourney #fitnessmotivation #lifestylechange #workout #exercise #workout #weight #weightloss #weightlossinspo #weightlossdiary #weightlossjourney #fit #fitnessjourney #fitnessmotivation #fitspo #fitfam #fitness #fitstagram #fitspiration #obese #obesetobeast #weightlosstransformation #transformationjourney #transformationtuesday #weightlossmotivation

Protein Nachschub 😍 πŸ‹οΈβ€β™€οΈ Danke an @fitmart_de #protein #healthy #healthyfood #healthyeating #workout #weightlossmotivation #weightloss #weights #lifting

Amazing transformation! 😱😍
Tag a friend to show what's possible! 😊

Naomi Teeter was only 25 years old, but already 300 pounds. She knew things weren’t going to end well if she continued on the path she was on. So she revamped her workout routine and diet. She was 150 pounds, what a transformation! ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
πŸ‘‰ Click link in BIO @galaxyfitnessandnutrition

For more info:
πŸ“© Email teamgalaxynutrition@gmail.com

I was debating posting this because I don't see a huge difference between the two photos, but I'm so excited to feel comfortable getting my picture taken while sitting down. I remember being so unhappy with the picture on the left and my self image is in such a better place now (even when I'm sweaty and have no makeup on). I know I have a long way to go but I'm learning to appreciate my body instead of focusing so much on where I need to be ❀️

Morning walk with my 🐢 Snoopy. Frizzy hair and sweaty because it's shaping up to be a humid day! At least the sun is shining!! Now it's time for breakfast, I'm thinking about sea salt caramel pancakes πŸ₯ž #weightloss #health #weightloss #health #weightlossinspiration #inspiration #beforeandafter #fit #fitfam #motivation #weightlossmotivation #journey #weightlossjourney #instafit #wlstories #fitness #workout #loseweight #getfit #fitby40 #fueledbyadvocare #advocare #24daychallenge #slimchallenge #womenwarriorchallenge #kellyvs40 #walk #walkingthedog #getmywalkon #goodmorning

Breakfast. Omelette with bell pepper, onion, and a slice of cheese. Side of peanut butter banana toast and coffee, of course!! If you wanna see more about how I track my calories and what I eat, feel free to add my on MyFitnessPal: celsonmarsh2 #myfitnesspal #realtalk #weightloss #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet

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