#weightlossmotivation

2360594 posts

TOP POSTS

Anything is possible if you keep going @fit.health10
.
.
Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible featureπŸ’ž
.
.
Tag someone, share and motivate!

πŸ”₯😳BULK VS SHREDS!

Founder πŸ‘‰: @king_khieu.

Are you bulking or cutting?

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athlete: @sangram_chougule_official.

Photography πŸ“Έ: @tibonorman.
TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
_________________

Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

"I'm eating healthy every day but I'm not losing weight!" You can eat the healthiest, most nutrient-dense foods in the world, but in the end... it all comes down to your DAILY CALORIE INTAKE.
Nuts are filled with healthy fats and micronutrients, but are also SUPER dense in calories. It's hard to feel full/satisfied after eating only a serving of nuts. I use a food scale to measure out high-fat foods like this because I like to be mindful of how much I am eating, especially when I'm dieting.
πŸ₯œAs this picture shows, it's so easy to just grab a handful of nuts and assume it's "x" amount of calories but with high calorie foods like this, this picture shows there can be nearly a 200 calories difference.. which weekly can amount to a significant calorie surplus aka weight gain.
✏️Know your nutrition facts, count your calories... It's takes WORK, but you will notice a difference! @kimalba.fitness #nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #caloriefixes #calories #lowcarb #whole30 #fitnessjourney #wholefoods #slimmingworld #dieting #dieta #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightwatchers #iifym #flexibledieting #weightlossmotivation #nuts #foodshare #carbs #paleo #veganfood

Missin' my outdoor workouts. It isn't always about jumping on a treadmill to get your cardio in. Take it outdoors! Have fun!

Upper body superset! Not only does adding more movements into your sets cut training time in half (aka more time for exploring when you're travelling) but it can work to establish a more positive hormonal response! How? Utilizing minimized rest periods will inevitably increase the acidity of your blood (due to increased lactic acid/blood lactate levels). This increase in acidity will trigger the release of growth hormone! Basically, by maximizing the amount of growth hormone you produce, you can decrease body fat and improve muscular hypertrophy resulting in an overall better body composition!
Tag a friend you want to try this with!

5lbs of fat vs. 5lbs muscle
A pound is a pound is a pound.. Muscle doesn't weigh more than fat!
#funfactfriday ?πŸ€“
A pound of muscle has a much higher density than a pound of fat, so it takes up far less space. Due to this higher density it can seem that muscle weighs more, but they weigh exactly the same⭐️
How cool is this visual!
.
.
.
.
.
✏️✏️✏️✏️☺️
#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitgirls #fitlife #losingweight #fatloss #slimmingworld #weightlosstransformation #weightwatchers #dieting #diet #fitnessjourney #fitspiration #fattofit #iifym #keto #macros #beforeandafterweightloss #bbg #beforeandafter #transformation #fat #instafitness #progress #healthyliving #determination

Who's ready for #thickthighthursday πŸ˜¬πŸ™‹πŸ½ The left picture was me around 180 lbs and the right is me around 147 lbs. Thick thighs then and thick thighs now. It's something I'm slowly learning to embrace and you should too! I'm tired of hiding my legs and wishing they would go away. There are more important things to worry about! Never stop striving to be better but appreciate what you've got! I didn't choose the thick thigh life, it chose me. βœŒπŸΌπŸ’―πŸ’πŸ½ #loselikelyss #thickthighthursday #thickthighlife #teamthunderthighs #curvyfit #thickandfit #weightlossinspiration #weightlossmotivation #fitspiration #fitnessjourney #fitnessgoals #57lbsdown #bikinibeforeandafter #hourglassfigure #girlswhoworkout #setgoalsandcrushthem #selflove #beautybeyondsize #strongnotskinny #screwperfection #beautybeyondsize #bodypositive

MOST RECENT

Today has been spent mooching under air cons! πŸ™ˆβ˜€οΈ Time to run home and get ready, I'm excited for a night out with the girls! Pass me the fizz 🍾πŸ₯‚πŸ·
.
#slimmingworld #swuk #sw #slimmingworldfamily #healthy #healthylife #slimmingworldmeals #swfooddiary #slimmingworldfriends #weightloss #weightlossjourney #loseweight #healthyeating #foodoptimising #foodblogger #weightlossmotivation #positivity #healthy #healthylife #selfie #bathroomselfie

πŸ‡ΊπŸ‡Έ MEMORIAL DAY FLASH SALE πŸ‡ΊπŸ‡Έ πŸ’₯Buy 1 box of Skinny Wraps & get a FREE Cleanse!πŸ’₯ πŸŽ‰ ENDS TUESDAY πŸŽ‰ #fitness #fitnessmotivation
#fitnessjouney #fitfam #fitmom #weightloss #weightlosstransformation #weightlossmotivation #itworks #itworksadventure #autoimmune #spoonie #spooniestrong #spoontheory #fibromyalgiaΒ  #c25k #waist #summerbody #summerbodyready #cleanse

Hello hello,

C'est pas toujours facile en vacances, mais je fais de mon mieux pour ne pas manger trop mal. Mon objectif ici c'est de ne pas prendre de poids.

Par chance ici il y a beaucoup de poissons et ils sont délicieux 😊

#vacances #hollyday #tunisie #zarzis
#instafit #instafitness #fit #fitness #fitnessjourney #fitnessgirl #motivation #weightloss #weightlossmotivation #fitfrench #fitfrenchy #fitfam #fitfamily
#food #instafood #healthyfood #mangersain #eatclean #cleaneating #cleanfood #determination

Flex Up ILKB Nation, it's Friday!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†

I actually get to leave the house by myself today! πŸ™ˆ I may only be going up the doctor, but when you've got 3 kids, it counts! #FunnyFatGirlGetsFit #MomLife #MomProblems #SoManyKids #weightloss #weightlossjourney #weightlossmotivation #losingweight #momof3 #momofgirls #sahm #sahmlife #sahmproblems #momshit #momaf #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation

Tag a friend for inspiration!..! FOLLOW ➑️ @lose.weight.fast_ for more inspirational weight loss pictures!

How many of you are worried about your weekend?πŸ™‹ .
I know that many of you have Monday off & some have today off as well. I have had a great week with keeping my carbs low & fasting for most of the day on a few days. I have also managed to keep my sweet tooth at bay! So a really great week! .
I am not fasting over the weekend & don't want treats & a mini vacation to undo my progress! Nope! πŸŒΈπŸŒΈπŸ“’πŸ–Š .
Just have your mind focused on your goals & where you want to be & there will be no stopping you!! #wegotthis #stayontrack #youcandoit

Most Popular Instagram Hashtags