Ahhh! 😫 This diet is killing me!
I love ❤️chocolate, but I can’t have any because I’m on this insane, unrealistic diet.😖
I just want my chips but I’m trying to lose weight!😩
That bread 🥖is too darn hard to resist.😟 Do you find yourself in these situation more often than not? Frustrating isn’t it? And what ends up happening? You say “screw it!😡 Drop everything you’ve worked for. Go to the other extreme and overindulge on the foods you can’t have. Than how do you feel? Crappy, right?
With my experience and with 2B-Mindset mentality, I can honestly tell you that you can have that piece of cake and STILL lose weight.
BUT before you take a bite, here are some steps I use in moments of cravings:
☝️Drink a glass of water💦.
🤔 Think. Am I hungry? Than feed yourself with purposeful food - Shakeology, veggies, boiled egg, low fat yogurt. FYI Shakeology is an amazing alternative for your dense nutrition and to satisfy cravings.
💭Think. Am I bored or emotional? Walk away from your cravings. Distract yourself with an activity.
If at this point you still want your sweet🍰 or salt🍿, than by all means, enjoy it.😋 You’ll have a better chance of making healthier food choices and losing weight if you know you can treat yourself in a CONTROLLED manner by taking the above steps rather than trying to remove it altogether. Isn’t it more sustainable to know that you can still eat the foods you love?
My mission is to use my experience and knowledge to help you stay active, achieve your personal fitness and weight goals.
I do this in many ways such as:
-Advise on nutrition - not a diet😉
-Develop a tailored exercise program - short and effective.
-Keep you motivated -enjoy life while taking care of your health and feel your best.
Message me if you are looking 👀for help, direction and support in living a healthy, sustainable lifestyle. Together, let’s figure out how I can help YOU.
#healthymindset #courage #strenght #beconfident #fight4it #weightlossmode #beconsistent #dontquit #sustainablehabits #healthychoices #trusttheprocess #noguilt